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Pocket Coach

Pocket Coach

By Kieran Hedley

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.

Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.

Tune in twice a week for new episodes.
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Brian Pickowicz and Lindsey Rago - Be A Light | Blossoming Relationships - PC16

Pocket CoachApr 07, 2019

00:00
01:13:03
35. The SIMPLEST Stress Reversal Technique

35. The SIMPLEST Stress Reversal Technique

Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video. Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST. Register for free - click HERE Invest 4% of one day this year to create lasting change in how you feel, think, and act. If you’re ready to master anxiety in a holistic, and science-focused way, I would love to give you a free 30-minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE


Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez


Jun 22, 202307:53
34. Anxiety: The Cause + Solution

34. Anxiety: The Cause + Solution

Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.


Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.


Register for the webinar for free HERE


Invest 4% of one day this year to create lasting change for how you feel, think and act.


If you’re ready to master anxiety in a holistic, and science focused way, I would love to give you a free 30 minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE


Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez


Jun 14, 202317:23
33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
Apr 20, 202316:13
32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]
Mar 29, 202316:57
31. How I'm Recovering Mentally from my Car Crash
Mar 03, 202330:44
30. How to Manage Pressure + Expectations with Jermaine Ee
Feb 28, 202333:02
29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

A mind-blowing episode on the recent science that many scientists in the 90’s or early 2000’s would have scoffed at on building self-esteem and confidence in a way that’s sustainable. Thought-provoking indeed.

Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours.

Follow Tobias on Instagram @tobiasjohnson_

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

KEY STUDIES MENTIONED:

Lovingkindness is a better alternative to comparing yourself to others:

Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self.

Successful individuals tend to experience fewer temptations:

Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control?

Individuals high in self-control pursue want-to goals rather than have-to goals:

Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated.

Forecasting obstacles improves goal achievement:

Oettingen, G. (2012). Future thought and behaviour change.

Getting clear on your values can boost self-control:

Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control.

Feb 17, 202336:16
28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson

28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson

Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way that adds wellbeing, rather than taking it away.

Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours.

Follow Tobias on Instagram @tobiasjohnson_

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

KEY STUDIES MENTIONED:

Lovingkindness is a better alternative to comparing yourself to others:

Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self.

Successful individuals tend to experience fewer temptations:

Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control?

Individuals high in self-control pursue want-to goals rather than have-to goals:

Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated.

Forecasting obstacles improves goal achievement:

Oettingen, G. (2012). Future thought and behaviour change.

Getting clear on your values can boost self-control:

Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control.

Feb 15, 202326:10
27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson

27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson

This often-not-talked-about key was enlightening for me. It’s helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong.

Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours.

Follow Tobias on Instagram @tobiasjohnson_

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

KEY STUDIES MENTIONED:

Lovingkindness is a better alternative to comparing yourself to others:

Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self.

Successful individuals tend to experience fewer temptations:

Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control?

Individuals high in self-control pursue want-to goals rather than have-to goals:

Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated.

Forecasting obstacles improves goal achievement:

Oettingen, G. (2012). Future thought and behaviour change.

Getting clear on your values can boost self-control:

Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control.

Feb 13, 202329:25
26. The Psychologist Stephanie Q&A: Anxiety, Medication, Narcissism, Relationships & Love Bombing
Feb 10, 202329:18
25. Dr. Stephanie Carinia on HOW to Resolve Codependency + Narcissism
Feb 08, 202324:57
24. The Missing Link with Inner Child Wounds & HOW to Self Parent with Dr. Stephanie Carinia
Feb 06, 202322:50
23. Sleep Science that CURED my Insomnia
Feb 01, 202324:38
22. Why I Abused Steroids and What I Learnt
Jan 24, 202314:01
21. Are You Avoiding Emotions? Do This
Jan 20, 202313:50
20. Why you DON'T Need Inner Child Work
Jan 17, 202311:43
19. What Kind of Introvert or Extrovert Are You?
Jan 11, 202315:18
18. This Peace "HACK" Changed My Life
Jan 01, 202314:42
17: I Met 730 People in One Year
Dec 27, 202212:45
16. My FAVOURITE Anxiety Tool that you've never heard of
Dec 24, 202223:21
15. 9 Years of Meditation Experience in 20 minutes
Dec 21, 202219:16
14. My BIGGEST Bout of Anxiety + 3 Steps I Took to Turn My Life Around
Dec 07, 202218:22
13. How to HEAL from Attachment: I WISH I knew this earlier
Nov 22, 202218:06
12. A MUST KNOW on Attachment Theory
Nov 17, 202217:18
11. How I Travel Full Time (And How You Can Too)
Nov 14, 202215:32
10. Why I No Longer Feel Judged
Nov 09, 202213:24
9. Feel More Fulfilled With This Simple Process
Nov 02, 202210:52
8. 3 IMPORTANT Steps for Healing Hyper-Awareness Anxiety
Oct 27, 202219:42
7. PART 2: Scientific Data on HOW to USE Visualisation to Improve Performance

7. PART 2: Scientific Data on HOW to USE Visualisation to Improve Performance

Listen to Part 1 for full clarity on this topic before diving into this episode. Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

References

Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154

Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004

Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf

Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Oct 25, 202216:48
6. PART 1: Scientific Data on HOW to USE Visualisation to Improve Performance

6. PART 1: Scientific Data on HOW to USE Visualisation to Improve Performance

Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

References

Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154

Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004

Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf

Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Oct 23, 202212:02
5. Understand This ONE Thing About Trauma
Oct 20, 202206:00
4. Frustration Can Be a Very Inhibiting Emotion
Oct 18, 202212:39
3. Learn This Biological Cause of Stress to Reverse It

3. Learn This Biological Cause of Stress to Reverse It

Understand the basic biology and neuroscience of stress. By having a sense of the causation of stress, reverse engineering stress is more comprehendable. We breakdown the steps of stress into simple and basic steps to grasp, and then present strategies to reduce daily stress.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Oct 13, 202218:36
2. My Two Most Powerful Tools To Be More Present
Oct 11, 202219:28
1. An Overthinking MUST Know (WE'RE BACK)

1. An Overthinking MUST Know (WE'RE BACK)

Welcome back!

This is the first Pocket Coach episode in over a year. Thank you for those who have joined back with me, it’s because of you that makes this an exciting venture for me.

A great scientific article to explore learnings on Beta Frequencies for those interested is as linked here https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/beta-wave

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

Oct 06, 202218:32
My Unbiased Findings on the Vaccine

My Unbiased Findings on the Vaccine

These are simply my findings. From someone who didn't see the point, to someone who was anti, to someone who simply went and got it. I share my reasons in the episode. I felt a sense of responsibility to share my findings, as this may help someone listening to find some ease and let go of some fear. If this serves you, please share it.

I am writing this a few hours after my first jab, and I'm feeling sweet. I'm not pro or anti vax, I'm for humans. Thus, my shares are unbiased.

Below are the links to the studies and articles I touched on in this episode.

I did my best to find studies that weren't government funded so we could ensure unbiasedness... however, a couple naturally were still govt funded, as studies focused on these areas are still limited.

I am not a doctor, and this is not medical advise. Please do your own research, and make the decision that you feel is best for you.

References

COVID-19 vaccines and decreased transmission of SARS-CoV-2 https://link.springer.com/article/10.1007/s10787-021-00847-2

Delta coronavirus variant: scientists brace for impact https://www.nature.com/articles/d41586-021-01696-3

Interim recommendations for use of the Pfizer–BioNTech COVID-19 vaccine, BNT162b2, under Emergency Use Listing https://apps.who.int/iris/bitstream/handle/10665/341786/WHO-2019-nCoV-vaccines-SAGE-recommendation-BNT162b2-2021.2-eng.pdf?sequence=1

First Month of COVID-19 Vaccine Safety Monitoring — United States, December 14, 2020–January 13, 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8344985/

Quantifying the relationship between SARS-CoV-2 viral load and infectiousness https://elifesciences.org/articles/69302

Lowering SARS-CoV-2 viral load might affect transmission but not disease severity in secondary cases – Authors' reply https://doi.org/10.1016/S1473-3099(21)00210-3

How long to mRNA and spike proteins last in the body https://www.nebraskamed.com/COVID/where-mrna-vaccines-and-spike-proteins-go

Allergic Reactions Including Anaphylaxis After Receipt of the First Dose of Pfizer-BioNTech COVID-19 Vaccine https://jamanetwork.com/journals/jama/article-abstract/2775646

Warnings regarding the potential coronavirus disease 2019 (COVID-19) transmission risk: Vaccination is not enough https://www.cambridge.org/core/journals/infection-control-and-hospital-epidemiology/article/warnings-to-the-potential-covid19-transmission-risk-vaccine-is-not-enough/46D4F976C2928BC19267B5FEBAE29D13

With love, Kez.

Oct 28, 202120:10
Mental Health Awareness Week - Let's talk

Mental Health Awareness Week - Let's talk

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows.

Harry Sanders @harrys2300kmforcharity

Josh Lewthwaite @josh_lewthwaite

Sharri Jane Baker @sharrijanebaker

Silvana Dunatov @silvana.dunatov

Malwika Shahji @malwikashahji

Speak to your loved ones, check up on your family and friends, and, take care of yourself.

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Oct 03, 202152:10
Eddie Evolves - Becoming Unapologetically You

Eddie Evolves - Becoming Unapologetically You

Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet.

Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his incredible journey thus from a place of having intentions to take his own life, and now living a life where he not only lives life in full expression as the most authentic person I personally know, he also helps many others to do the same.

Follow Eddie

Instagram: @eddieevolves

Linktree: https://linktr.ee/eddieevolves

Website: https://eddieevolves.com

Spotify: https://open.spotify.com/user/1240074027?si=WkyJMZ9RRHiG6VSMUEXUow&dl_branch=1

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Sep 13, 202101:12:19
Overcome Procrastination
Sep 03, 202129:43
Morgan T Nelson - The Steps Required for Fulfilment & Success

Morgan T Nelson - The Steps Required for Fulfilment & Success

If you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes.

Follow Morgan T Nelson

Instagram @morgantnelson

Podcast Dream Out Loud

Website https://morgantnelson.com/

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 30, 202148:42
Confidence: The 5 Pillars

Confidence: The 5 Pillars

A commonly sought out quality, confidence. It's something that I was not gifted with, it was developed through the steps laid out on this episode. From being the slouched over, shy, stuttering individual that I was, over the years I have built a strong sense of confidence.

Confidence is not to be mistaken with cockiness, for they come from completely different foundations as we will touch on in the episode. I will cover the 5 pillars of what builds unshakable confidence, and the key isn't through not giving a f*ck.

I guarantee, so long as you utilise the tools and 5-steps shared in this episode (and consistently with intent), that within the space of a week, you will already start to feel more confident within yourself. Change starts when you do. Get at it.

I would love to hear how these implementations go for you. Message me on IG with the changes you create, I'm excited to hear about your transformation!

__

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 26, 202137:23
How To Deal With Turmoil - Lockdown Well-being Tools
Aug 19, 202135:29
Jaxon Tippet - Purpose, Mindset, Steroids, and Influence

Jaxon Tippet - Purpose, Mindset, Steroids, and Influence

The highly successful and inspirational fitness and mindset coach Jaxon Tippet has been on a crazy journey of working through a steorid addiction, struggling with moments of depression and self-doubt. He shares with us the transformational moment in his life that put him on the path of helping others and changing lives by the hundreds.

Join us as we enter a deep and authentic discussion about how one can move from a place where you might feel a lack of drive and purpose, to impacting and changing lives. To do so, you must first transform yourself from within.

Follow Jaxon Tippet

Instagram: @iamjaxontippet

Podcast: I Am Me Podcast

Website: www.jaxontippet.com.au

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 16, 202146:44
Live Mental Health Chats with Kez - Conal Ryan

Live Mental Health Chats with Kez - Conal Ryan

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Conal Ryan.

Follow Conal on Instagram: @ryanconal

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 12, 202123:22
Live Mental Health Chats with Kez - Full Episode
Aug 09, 202101:13:16
Live Mental Health Chats with Kez - Charlotte Thomson

Live Mental Health Chats with Kez - Charlotte Thomson

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Charlotte Thomson.

Follow Charlotte on Instagram:
@char_grillz

--

Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 05, 202116:40
Chent Thambiah - Money, Abundance, Spirituality, and Transformation

Chent Thambiah - Money, Abundance, Spirituality, and Transformation

Being both a friend and mentor in my life, Chent has provided inspiration, and helped with many insights on my own journey in both a personal development sense, and in a business sense. Previously a lost, egoic, and scarce individual, Chent shares his journey into financial abundance, success, and freedom within himself from both ego and depression.


We talk about money. It's spiritual significance, and how one can learn to create more of it. Having had a day where he's brought in $50,000 (yes, in a single day), and having a strong background within spirituality, Chent is the perfect person to discuss the energetic factors around money.


We also talk about perspective, transformation, depression, ego, and business.


Follow Chent Thambiah

Instagram @chent.thambiah

Website www.chentthambiah.com


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Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Aug 02, 202101:18:12
Live Mental Health Chats with Kez - Shane Butler

Live Mental Health Chats with Kez - Shane Butler

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Shane Butler about his own progress in the mental health space. 

Follow Shane on Instagram:
@fotobutler

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Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Jul 29, 202117:35
Jock Barns-Graham - Ex-Cage Fighter Yogi's Journey from Anger to Peace

Jock Barns-Graham - Ex-Cage Fighter Yogi's Journey from Anger to Peace

There is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons.

Tune in for practical steps you can take to feel less in anger, and more in peace. We also break down steps one can take when an overwhelming feeling takes over so that you can find more self-control during what would normally have been a consuming situation.


Follow Jock Barns-Graham

Instagram @yogascend

Instagram @revivefestivalnz

Website https://www.revivefestival.co.nz/

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Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Jul 26, 202101:11:36
Freedom From Suffering

Freedom From Suffering

Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks.

Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself.

Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams.

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Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

Jul 14, 202101:00:27