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Come Lose It with Matt Duncan

Come Lose It with Matt Duncan

By Matt Duncan

One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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Episode 44 – Undie Fins

Come Lose It with Matt DuncanJul 23, 2019

00:00
25:60
Episode 113 - Piss Shacks

Episode 113 - Piss Shacks

Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants, now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills, back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe, Wendy's surge pricing, can't peg Kate Middleton down, JFL goes bankrupt and some hooting and hollering for props!

Mar 18, 202445:53
Episode 112 - Chor Baba

Episode 112 - Chor Baba

Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar. They do a live Happy Houshmonday show on YouTube every Monday. Check it out!

On this ep: Changing the artwork again, chipped-tooth blues, RIP Richard Lewis, leap day birthdays, pickleball, immigration then and now, volume eating, giving that Elon Musk ultimatum, porn stars in Iran and lots more!

Feb 29, 202401:05:17
Episode 111 - Hipster Lobotomy

Episode 111 - Hipster Lobotomy

Is it spring? What the hell is going on?! Couple weird days and then we're back to the cold, son. This week, we're checking oil and squeezing drips, RIP Bad Boys ain't better than nobody, UberEats tipping discourse (DISK COURSE), Canada leading the way in that drip RIP, exploding ebikes, blushing lobotomies, Rich Dad, Poor Dad review and hella more.

Nooooooboddddddyyy!

RIP

Feb 09, 202439:53
Episode 110 - MRI-ah Carey

Episode 110 - MRI-ah Carey

First ep of the new year is here! 2024, give me some more! Dry January, MRI wellness fad, robed and naked, Japan just keeps getting it, Spicy P goodbyes, Jawtoner updates, hand syphillis, getting ready for middle-aged ailments and lots more!

Jan 18, 202440:14
Episode 109 - A Pivotal Time

Episode 109 - A Pivotal Time

That is a wrap on 2023. Thank God, right, folks?? Talking jaw toners, ambushed by the sick, ebiking into 2024, COVID test fraud, Meat-Eating Maggie, Priscilla the Pilla, Special K and Matty P, resolutions, plans, and lots less. Happy New Year!

Dec 31, 202330:15
Episode 108 - Butter Tarts
Dec 08, 202339:04
Episode 107 - Robot John

Episode 107 - Robot John

After a couple of failed attempts, 107 is finally in the bag! SAG strike is over, Matthew Perry died, Putin might be dead, permanently deleted Facebook and Twitter, cold outdoor mountain-biking, Ozempic looking like a game-changer for more than weight loss, Bankman-Fried and the goofy crypto world, Rogan and sardine assassination attempt, new AI Beatles song and don't trust children with your food!

Nov 16, 202350:36
Episode 106 - Second Half
Oct 23, 202335:13
Episode 105 - Captain Pants

Episode 105 - Captain Pants

Time to finish off September, officially roll on to fall! We got some ACTRA lockout updates, X gonna give it to ya, Brand allegations, birthday segment is back, mountain-biking like crazy, exercise pill, the plight of the streamers and lots more.

Sep 30, 202327:50
Episode 104 - Dork Discing It

Episode 104 - Dork Discing It

Matt is back with more tales from his sack? Get your head out of the gutter and listen while he talks about answering the phone to scammers, getting that Irish passport, the Danny Masterson verdict and deepfake ideas for That '70s Show, BioSteel goes bankrupt, back on the mountain bike, continuing to intermittent fast, weight loss tips from a nutritionist, the dangers of protein powder, flying equals guaranteed COVID, a potential fentanyl vaccine and the Coup's "My Favorite Mutiny" on Winning Time slaps!

Sep 16, 202341:08
Episode 103 - Red Head Redemption

Episode 103 - Red Head Redemption

Time to finish off summer right!? We got an update on the Monitor fries fiasco, Don of Knots, Trump weigh-in, car fixin', Japan flushing nuclear waste, the fast is back, Jack, planks to lower BP, red light therapy, Telemarketers on HBO and my own experience and RIP to the original babysitter, Bob Barker!

Sep 01, 202341:00
Episode 102 - Meat Greens

Episode 102 - Meat Greens

Get me out of the summer! Let's go to the Ex, let's buy some Taylor Swift tickets, let's talk about some more burning earth, let's renew our ten-year passports and reflect, let's raise a glass to the single prime minister, let's work out every damn day, let's spray some Monitor on our fries, let's not drink to much water, let's keep rolling our eyes at the billionaire boxers, let's give it up for the Rockapella singers!

Aug 17, 202343:33
Episode 101 - Subway Duncan

Episode 101 - Subway Duncan

Time to salute July and move on to August! We're back, and we're talking about Twitter changing to X, RIP Paul Reubens, acting world mess update, annoying aliens, working out hard, 8 Habits to Healthy Life, Exercises for a Longer Life, minimum wage crisis, Subway name change, fish bouquets and young people dentures!

Aug 01, 202338:51
Episode 100 - Clitter Clacker

Episode 100 - Clitter Clacker

Holy smokes! We made it to episode 100. Thanks so much to all the listeners who have found this. This podcast will die somewhere in the triple digits! Special guest to ring it in, he last guested on episode 02, it's Adam Kennedy!


This pod gets goofy, and a storm blows the studio apart during a messy birthday segment!

We catch up with Adam and talk about deactivating Twitter, sugar cane for two in Jamaica, Prime energy drink recall, the amount of space you take up depending on your meat production (square meters), skateboarding as exercise, insane teeth-whitening ads, Drop Dead Fred needing a watch, Winnipeg Jets, killer whales getting nasty and sea lions getting nastier, and a possible break in the Honey and Barry case?! Coheed and Cambria holds the key!


Jul 21, 202301:08:35
Episode 99 - Beach Meats

Episode 99 - Beach Meats

Last ep of the double digit! Time to move into them triples. Talking about the wildfires and bad air quality, new Toronto mayor, the meme monster known as Titan, RIP Sue Johanson, birthdays, food poisoning from the beach meats, BioSteel obsessed, Obesity and the brain, Aspartame getting that cancer label, watched The Days, Madonna eating them possible beach meats, and Harry and Megan lose the big Spotify deal!

Jun 29, 202336:35
Episode 98 - Feeling the Burn

Episode 98 - Feeling the Burn

It ain't that kind of burn, it's that "burn" burn, you feel? Canada is on fire and it's only June. We talking how bad A&W is, Betty Holmes starting that sentence, That '70s Show officially ruined, birthdays be humming, cottage fitness, the McDiet, Pacino and DeNiro having kids way too late, Vegas Golden Knights are incredible, and put some union on that beef!

Jun 15, 202328:12
Episode 97 - The Jon Snow of Sweet

Episode 97 - The Jon Snow of Sweet

Dentists and stuff. Anchor is being weird with the description! Leafs out and a mess, family schmamily, Toronto Elections, birthdays, union stuff, artificial sweeteners and the WHO, Generation X music, birthdays, back feeling good and lots more!

May 25, 202333:28
Episode 96 - Brake Job Cross Fit

Episode 96 - Brake Job Cross Fit

It's the month of May, it's the month of May! Sing it! Lockouts and strikes are happening, pink eye and the new Covid, Ghalen Weston is a commercial actor, chiro improved my back, change brakes was my best workout in years, radon worries, Peloton in the rent business, carb cycling the newest fad, Leafs are back, Perry haunted by Keanu and I'm back at the movies for first time of the '20s. Stretch your hips, let's go!

May 03, 202335:46
Episode 95 - Gimme That Crack

Episode 95 - Gimme That Crack

April O'Neill, it's Fool's Day! I'm back for another and, speaking of backs, mine has been F****D! Finally went to a chiropractor, Gwyneth Paltrow wins, raccoon dog virus, NHL Pride Night Fiasco, Captain G-Force taking away the Twitter checks, birthdays, Vitamin D and Dementia, 11 min a day exercise, Subway doc, actor lockout bleak update, and check out Inter-Dan-Mensional on Spotify or wherever you stream your ream!

Apr 02, 202333:33
Episode 94 - Chicken Tower

Episode 94 - Chicken Tower

Mid-March, post-Oscars, and we're back. Talking Chicken Big Mac review, 3 year mark of the pandemic, Elon Musk utopia town with Mayor Grimes, birthday shmrthday, toilet paper and forever chemicals, am I dynsane in the membrane, Oscars, Freddie Prinze Jr. calling it like he sees it, and suspicious sponsorship requests! I go pogo? No, you go pogo!

Mar 15, 202331:32
Episode 93 - Anchors Aweigh

Episode 93 - Anchors Aweigh

Coming to you live from the hometown stopover! Talking about losing that Anchor sponsorship, Grandma's stuff, the end of "free" social media, finally rode my bike somewhere special, non-dopesick back treatments, kooky convicts, bad convoy knees, poor Corey and so much more! Be careful around them AI's!

Feb 28, 202333:28
Episode 92 - Fast Times

Episode 92 - Fast Times

We back and we ready to talk about some big fitness updates after the completion of my three-week intro to intermittent fasting on the BodyFast app!

Also, John Tory resigns, Chinese balloon nonsense, random plow, big purchase alert, the face-mask connoisseur, new Canadian alcohol guidelines, the King and the constipation, hitchhiker documentary, and the Britney Spears fiasco just keeps on going. Beware the irresistible!

Feb 11, 202339:01
Episode 91 - That Hollywood Sniff
Jan 16, 202345:22
Episode 90 - Time to Flush
Jan 01, 202343:00
Episode 89 - The Grape Escape

Episode 89 - The Grape Escape

Short and sweeter now coming at you once at month, it's December, time to wrap it up! FIFA World Corrupt, christmas tree shakedowns, blocking the Plugmaster General, pizza banned, physio, grapes help prevent sunburns and skin cancer, Bourdain and Kitchen Confidential, Liver King on that 'bolic and lots more. Tis the season, I guess!

Dec 07, 202225:17
Episode 88 - Monkey Cream

Episode 88 - Monkey Cream

A mentality exhausting birthday month, let's get to the bottom of it! Dead dogs, COVID funerals, Twitter craziness, Elizabeth Holmes sentenced, birthdays, Bell Let's Not Talk, Flu shot, repeat COVID, Kratom deaths, the Mitchell Miller fiasco and a ton more. Happy Thanksgiving, America, save the neck for me, Clark

Nov 25, 202247:24
Episode 87 - Twitter Goes to Hell

Episode 87 - Twitter Goes to Hell

Two episodes in one month? Spooky! A lot to go over, a LOT going on. Plugmaster General Twitter deal goes through, message for the chipmunks, Leslie Jordan RIP, birthdays, air-fryer health test, best vitamins for your brain, back on the bike, Cyrus the gatekeeper and a lot more losing it! Happy Halloween, Mr. Prime Minister!

Oct 28, 202243:14
Episode 86 - Touching Grass
Oct 20, 202240:13
Episode 85 - Gun Pox

Episode 85 - Gun Pox

Goodbye summer, you sweaty forehead! Consider Facebook deactivated, Powder and the pedo, cylopian Sale and the gun analogy, Wendy's a Becky, birthday shoutsies, time to walk, secret dehydration signs, aconite poisoning, Dark Side of Comedy and other dark, dark docs, Plugmaster G and Mars and the Biosphere 2 mishap. Sorry, sir, we don't serve that kind of meat here!

Sep 03, 202241:59
Episode 84 - Bank Butter

Episode 84 - Bank Butter

Back with that mid-August swagger! We've got a North Bay review, Rick Moranis is the sheeeit, booking 'mercials, Anne Heche my ETalk Twin, dayplayer  hero alert, ENT appointments, stand-up paddleboarding, leg pain, pink sauce, poisonous rain, Ghoster Coaster, Mike Myers is back kind of, and don't you forget those birthday shoutouts. Take me to Trump Tower on the double!

Aug 20, 202246:35
Episode 83 - Exercise Flu

Episode 83 - Exercise Flu

Hot damn, it's hot! We're at that boiling point of summer where life  gets feverish, so sit back and trip out to this. Talking about the  American Funhouse, Plugmaster General updates, Boris Johnson resigns, carbs and exercise flu, I love dates, light bad for sleep, Peloton continues it's crash, watching Taxi Driver/Thief, Mickey Rourke coming for Tom Cruise, RIP Nick Nemeroff and more, more, more. Come on, tell me the secret! So gross, I just can't.

Jul 23, 202201:00:32
Episode 82 - Grilled Mercury

Episode 82 - Grilled Mercury

Just a couple days away from summer, pop a Reactin and let's sneeze!  This week I'm talking about the Suzuki CBD gummies that turned out to be  a SCAM, COVID alerts app is dunzo and a complete failure, birthday sweeties, doing good ol' labour for exercise, trying to get back on track, fish causing skin cancer, Ramsay Hunt Syndrome, famous actors and their ridiculous audition takes, Plugmaster General sued for Dogecoin scheme and the mask battle continues! Someone get this guy a tissue!

Jun 18, 202242:39
Episode 81 - Bubble Wrap Body

Episode 81 - Bubble Wrap Body

A bad back has kept me off the pod, but I'm back for the May edition. One one this  month so I went a bit longer! Talking guns in America, reveal my  American prophecy, Plugmaster General antics, election woes, threw out back, physio, monkeypox, the embarrassing Texan Cruz, pollution killer, Suzuki gummies, Jay Baruchel's new show, Three Mile Island, and a bunch of hot birthdays. Your feet stink, girl!

May 29, 202251:14
Episode 80 - Caca Capsules

Episode 80 - Caca Capsules

A lot of turd talk in this one! Taking poop pills derived from athletes, Amber Turd and Johnny Wacko, birthday shoutouts, the Big Willie Slap, rapid test gout, how to compliment weight loss, fun new tick diseases, Netflix gonna be a Tubi in ten (mark it). Excuse me, sir, may I speak to the manager?
Apr 24, 202234:58
Episode 79 - This Fish Wants You!
Mar 27, 202235:04
Episode 78 - Fountain Penny Water

Episode 78 - Fountain Penny Water

Back with the late winter splinter! Talking Ukraine, restrictions being lifted, kooky Kanye, Betty Holmes wormhole, birthday sluggers, tinnitus update, Darebee out, leftovers beware, aging and health issues, Wim Hoff fountain enemas and Captain Bullsheet aka Carnivore MD. Relax, peel an orange!

Mar 06, 202247:33
Episode 77 - Wax Tax

Episode 77 - Wax Tax

Back with the rebrand on Super Bowl Sunday and I didn't even mention it once. We talking Jordan Petesy, trucker hot tubs, World War III, Bob Saget COD, Bell Let's Talk getting tomatoed William Wallace style, ear wax causing tinnitus, fitness update, allergy tests, undiluted Phizer, Columbine 2.0, Playboy Mansion Monsters and the Cosby doc. Laces Out!

Feb 13, 202234:37
Episode 76 - Come Lose It

Episode 76 - Come Lose It

New era, new brand, new jacket, new phone, new school, here we go and welcome to the new vibe of the podcast as we continue on and on and on! Talking booster vibes, Meatloaf and THAT, darebee not hot, low GI diet (glycemic index), sweating out fevers, Atomik Rye, the great Louie Anderson RIP, twirl, flick a cig in the lake, I dare you!

Jan 22, 202247:49
Episode 75 - Final Podcast Fatboy??

Episode 75 - Final Podcast Fatboy??

That's right, folks. This is officially the last time the podcast will be referred to as Podcast Fatboy. We move forward with a new brand: Come Lose It with Matt Duncan! I explain everything off the top. We will continue on as usual! In this last ep with the Fatboy brand, we talking New Years resolutions, Darebee.com plank challenge, sober January fad, weed preventing COVID, deadly card games, tough deaths, vintage Rob Ford, Betty Holmes selling that snake oil, fheart attacks and more! Thanks for listening to my original pod these 75 eps and almost eight years. We just putting on a different jacket now. Hey get back to work!

Jan 17, 202245:11
Episode 74 - Bacon Nuts

Episode 74 - Bacon Nuts

Getting 'em in, singing in the rain, ho-ho-ho! We talking COVID numbers rocketing, we're getting DoFo'd, new exercise bike gamification, glaucoma is a-coming, Caveman Diet, Tim Biebs nutrition check, Peloton stock drop and Noth'ing good there, Nessie Cheeto nonsense and so much more, of course more. Stay Golden, Pony Eye!

Dec 30, 202138:22
Episode 73 - Double Trouble

Episode 73 - Double Trouble

Recorded yesterday on my birthday, a straight-up birthday pod with an extra hot birthday segment for those of the 13th! Britters is free, N95 mask or bust, gyms vs at home on the rebound, sugary coffee and the Canadian classic "double double" ain't nothing but trouble, Rust shooting, Chappelle thoughts, and Chris Sky is a moron! Don't you dare cut this down!

Nov 14, 202132:57
Episode 72 - Big Boned Liver

Episode 72 - Big Boned Liver

Bit of a break, but the Kit Kat is done and I'm ready to go! Talking some fatty liver, dayplayer blues, cut from Shadows, celebrity anti-vaxxers, birthday dreamers, car trouble in paradise, eating dates, James Corden and Weight Watchers, Tim Cook vs Fallout Boy, Six Flags diet, North K starving people, and so much more. Make sure to put sauerkraut on it!

Nov 01, 202143:34
Episode 71 - Hot Dog Time Machine

Episode 71 - Hot Dog Time Machine

uscle dysmorphia is on the rise amongst men, Chef Boyardee taste test, hot birthday shoutouts, bought a workout bench and new bike seat, RIP Michael K Williams and trying to understand fentanyl poisoning, Johnno Wilson fun impressions, trying edibles and more! Is there room in your fridge for a six pack or what?

Sep 07, 202138:34
Episode 70 - Plant Pucks

Episode 70 - Plant Pucks

The winds of change are blowing and who knows if it's good or not. But don't you worry, we got hot birthdays coming your way, weaponizing religion, Facebook University and COVID experts, Beyond Meat Nuggets review vs the KING of NUGS, double-chin exercises, get a cane, Matt Damon slippin' and slidin', and WoodStock '99 was a literal shit show. What did you feed your frigging dog, man!?

Aug 15, 202140:43
Episode 69 - Rhino Patrol

Episode 69 - Rhino Patrol

Over 30 years since the original 69'ers! Hot birthdays, sticker taking, sore throating, COVID updates, Olympic twisties and dope, Odey's ticker, Scarlett vs thawed Walt Disney, Spirit Halloween, and lots of beeps! Smile, you're on Candid Camera!

Jul 31, 202130:23
Episode 68 - Grand Mac Seizure

Episode 68 - Grand Mac Seizure

Back in the studio, back home recording, slowly digesting whatever I can. We've got anti-COVID vax solutions, we talking vaccine mixing, we got hot birthdays, magnetic jaw locks, trying a Grand Mac, low-back pain and the Pilates workout, fiber number one, I thought it was two, plus more bonus rambles. Don't drink this! See, I told you!

Jul 27, 202134:21
Episode 67 - Dragon Coyote

Episode 67 - Dragon Coyote

Brought to you by the 28 years since this came out and taught me about racism and profuse sweating! I'm talking about Lil Rascal Ma, cottage workout hangovers, hot birthday shoutouts, caffeine heart attacks, Eric Clapton and the celebrity vaccine hesitancy, aliens and Peter Coyote, Home Alone Decoy service idea for money launderers, and the ep is an 8 on the mania scale! Had fun, listen. Stop blowing on this dog's ears!

Jun 27, 202145:34
Episode 66 - Dirt Baby

Episode 66 - Dirt Baby

Big ep coming in hot from Magnetawan! Sports and your health, I talk about the Maple Leafs collapse and what it means to me health-wise, Birthday Wishes, feeling slow, defeated but content, first dose vaccinated, sand eating dirt babies, dry scooping and I'll Walk you through the state of terrible reboots. Lots more, I don't know. What do you want, a bagel? Eat it!

Jun 02, 202132:19
Episode 65 - Treading and Shedding

Episode 65 - Treading and Shedding

This episode is bound to be nothing but trouble, so move right in! COVID vaccines, Maron explains what to do, COVID scare, my first brain tickler, vaccine shedding, hot birthday shoutouts, ten days off exercise, Prince Philip and the 5BX, Peloton treadmills eating kids, Sons of Sam, massage guns and why going to Mars is stupid and Elon is an alien!

May 09, 202133:02
Episode 64 - VIPIT Good

Episode 64 - VIPIT Good

Hot dog! I'm back on set, 22 years since a certain Catholic Horror classic/flop, exercise bike saga continues with an unpredictable turn of events, GERD and the ugly Barrett, Astro Zeneca clots, coming to peace with The Boys, Kelly Ripa and her nutty diet and so much more!

Apr 15, 202129:19