Come Lose It with Matt Duncan
By Matt Duncan
Come Lose It with Matt DuncanApr 15, 2021
Episode 115 - The Boomer Protocol
Episode 114 - Balloon Cream
Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers, Marine Land shutting down, the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness, an ode to Ontario armpits, Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain!
Episode 113 - Piss Shacks
Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants, now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills, back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe, Wendy's surge pricing, can't peg Kate Middleton down, JFL goes bankrupt and some hooting and hollering for props!
Episode 112 - Chor Baba
Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar. They do a live Happy Houshmonday show on YouTube every Monday. Check it out!
On this ep: Changing the artwork again, chipped-tooth blues, RIP Richard Lewis, leap day birthdays, pickleball, immigration then and now, volume eating, giving that Elon Musk ultimatum, porn stars in Iran and lots more!
Episode 111 - Hipster Lobotomy
Is it spring? What the hell is going on?! Couple weird days and then we're back to the cold, son. This week, we're checking oil and squeezing drips, RIP Bad Boys ain't better than nobody, UberEats tipping discourse (DISK COURSE), Canada leading the way in that drip RIP, exploding ebikes, blushing lobotomies, Rich Dad, Poor Dad review and hella more.
RIP
Episode 110 - MRI-ah Carey
Episode 109 - A Pivotal Time
Episode 108 - Butter Tarts
I'm back after nursing my first cold in almost half a decade. Cable agents, ebike time, RIP George Cohon the McDonald's icon, running and the flu, butter diet, Love Has Won "The Lakeshore" cult, Lac-Magentic and more!
Episode 107 - Robot John
After a couple of failed attempts, 107 is finally in the bag! SAG strike is over, Matthew Perry died, Putin might be dead, permanently deleted Facebook and Twitter, cold outdoor mountain-biking, Ozempic looking like a game-changer for more than weight loss, Bankman-Fried and the goofy crypto world, Rogan and sardine assassination attempt, new AI Beatles song and don't trust children with your food!
Episode 106 - Second Half
We're are back with that mid-October slam! Big changes ahead, calling it on a hopeful first half of life, COVID dodge is on, funny pod requests, birthday brats, a satisfactory fitness update, long colds, stress drinking, Hollywood couples and the secret splits, NHL pride tape fiasco and more! Onward. Upward.
Episode 105 - Captain Pants
Time to finish off September, officially roll on to fall! We got some ACTRA lockout updates, X gonna give it to ya, Brand allegations, birthday segment is back, mountain-biking like crazy, exercise pill, the plight of the streamers and lots more.
Episode 104 - Dork Discing It
Matt is back with more tales from his sack? Get your head out of the gutter and listen while he talks about answering the phone to scammers, getting that Irish passport, the Danny Masterson verdict and deepfake ideas for That '70s Show, BioSteel goes bankrupt, back on the mountain bike, continuing to intermittent fast, weight loss tips from a nutritionist, the dangers of protein powder, flying equals guaranteed COVID, a potential fentanyl vaccine and the Coup's "My Favorite Mutiny" on Winning Time slaps!
Episode 103 - Red Head Redemption
Time to finish off summer right!? We got an update on the Monitor fries fiasco, Don of Knots, Trump weigh-in, car fixin', Japan flushing nuclear waste, the fast is back, Jack, planks to lower BP, red light therapy, Telemarketers on HBO and my own experience and RIP to the original babysitter, Bob Barker!
Episode 102 - Meat Greens
Get me out of the summer! Let's go to the Ex, let's buy some Taylor Swift tickets, let's talk about some more burning earth, let's renew our ten-year passports and reflect, let's raise a glass to the single prime minister, let's work out every damn day, let's spray some Monitor on our fries, let's not drink to much water, let's keep rolling our eyes at the billionaire boxers, let's give it up for the Rockapella singers!
Episode 101 - Subway Duncan
Time to salute July and move on to August! We're back, and we're talking about Twitter changing to X, RIP Paul Reubens, acting world mess update, annoying aliens, working out hard, 8 Habits to Healthy Life, Exercises for a Longer Life, minimum wage crisis, Subway name change, fish bouquets and young people dentures!
Episode 100 - Clitter Clacker
Holy smokes! We made it to episode 100. Thanks so much to all the listeners who have found this. This podcast will die somewhere in the triple digits! Special guest to ring it in, he last guested on episode 02, it's Adam Kennedy!
This pod gets goofy, and a storm blows the studio apart during a messy birthday segment!
We catch up with Adam and talk about deactivating Twitter, sugar cane for two in Jamaica, Prime energy drink recall, the amount of space you take up depending on your meat production (square meters), skateboarding as exercise, insane teeth-whitening ads, Drop Dead Fred needing a watch, Winnipeg Jets, killer whales getting nasty and sea lions getting nastier, and a possible break in the Honey and Barry case?! Coheed and Cambria holds the key!
Episode 99 - Beach Meats
Last ep of the double digit! Time to move into them triples. Talking about the wildfires and bad air quality, new Toronto mayor, the meme monster known as Titan, RIP Sue Johanson, birthdays, food poisoning from the beach meats, BioSteel obsessed, Obesity and the brain, Aspartame getting that cancer label, watched The Days, Madonna eating them possible beach meats, and Harry and Megan lose the big Spotify deal!
Episode 98 - Feeling the Burn
It ain't that kind of burn, it's that "burn" burn, you feel? Canada is on fire and it's only June. We talking how bad A&W is, Betty Holmes starting that sentence, That '70s Show officially ruined, birthdays be humming, cottage fitness, the McDiet, Pacino and DeNiro having kids way too late, Vegas Golden Knights are incredible, and put some union on that beef!
Episode 97 - The Jon Snow of Sweet
Dentists and stuff. Anchor is being weird with the description! Leafs out and a mess, family schmamily, Toronto Elections, birthdays, union stuff, artificial sweeteners and the WHO, Generation X music, birthdays, back feeling good and lots more!
Episode 96 - Brake Job Cross Fit
It's the month of May, it's the month of May! Sing it! Lockouts and strikes are happening, pink eye and the new Covid, Ghalen Weston is a commercial actor, chiro improved my back, change brakes was my best workout in years, radon worries, Peloton in the rent business, carb cycling the newest fad, Leafs are back, Perry haunted by Keanu and I'm back at the movies for first time of the '20s. Stretch your hips, let's go!
Episode 95 - Gimme That Crack
April O'Neill, it's Fool's Day! I'm back for another and, speaking of backs, mine has been F****D! Finally went to a chiropractor, Gwyneth Paltrow wins, raccoon dog virus, NHL Pride Night Fiasco, Captain G-Force taking away the Twitter checks, birthdays, Vitamin D and Dementia, 11 min a day exercise, Subway doc, actor lockout bleak update, and check out Inter-Dan-Mensional on Spotify or wherever you stream your ream!
Episode 94 - Chicken Tower
Mid-March, post-Oscars, and we're back. Talking Chicken Big Mac review, 3 year mark of the pandemic, Elon Musk utopia town with Mayor Grimes, birthday shmrthday, toilet paper and forever chemicals, am I dynsane in the membrane, Oscars, Freddie Prinze Jr. calling it like he sees it, and suspicious sponsorship requests! I go pogo? No, you go pogo!
Episode 93 - Anchors Aweigh
Coming to you live from the hometown stopover! Talking about losing that Anchor sponsorship, Grandma's stuff, the end of "free" social media, finally rode my bike somewhere special, non-dopesick back treatments, kooky convicts, bad convoy knees, poor Corey and so much more! Be careful around them AI's!
Episode 92 - Fast Times
We back and we ready to talk about some big fitness updates after the completion of my three-week intro to intermittent fasting on the BodyFast app!
Also, John Tory resigns, Chinese balloon nonsense, random plow, big purchase alert, the face-mask connoisseur, new Canadian alcohol guidelines, the King and the constipation, hitchhiker documentary, and the Britney Spears fiasco just keeps on going. Beware the irresistible!
Episode 91 - That Hollywood Sniff
We are back in 2023 and we're ready to lose it in a whole new year! No New Years this year, Bell Let's Talk steps back, birthdays, The Other Sister, starting a fast with BodyFast app, leg weights, silly walk cardio, waiting for that endemic, nepo babies rule and more! Hey, get down from there!
Episode 90 - Time to Flush
A special New Years Eve recording! We've got Come Lose It's first ever year in review, COVID on sets, Amazon locker beware, standing desk reborn, back is work in progress, birthdays, resolutions, toilet flushing lidless, Ozempic diet craze, Celine Dion, Winkler in Sliders, and a historic Gummy Drop off the top!
It hasn't hit me yet! Happy New Year. See you in '22!
Episode 89 - The Grape Escape
Short and sweeter now coming at you once at month, it's December, time to wrap it up! FIFA World Corrupt, christmas tree shakedowns, blocking the Plugmaster General, pizza banned, physio, grapes help prevent sunburns and skin cancer, Bourdain and Kitchen Confidential, Liver King on that 'bolic and lots more. Tis the season, I guess!
Episode 88 - Monkey Cream
A mentality exhausting birthday month, let's get to the bottom of it! Dead dogs, COVID funerals, Twitter craziness, Elizabeth Holmes sentenced, birthdays, Bell Let's Not Talk, Flu shot, repeat COVID, Kratom deaths, the Mitchell Miller fiasco and a ton more. Happy Thanksgiving, America, save the neck for me, Clark!
Episode 87 - Twitter Goes to Hell
Two episodes in one month? Spooky! A lot to go over, a LOT going on. Plugmaster General Twitter deal goes through, message for the chipmunks, Leslie Jordan RIP, birthdays, air-fryer health test, best vitamins for your brain, back on the bike, Cyrus the gatekeeper and a lot more losing it! Happy Halloween, Mr. Prime Minister!
Episode 86 - Touching Grass
A little longer than I would like between recordings, but we back and we testing out some new lav mics for the iPhone. Not super happy with it, not gonna lie! But we forge on and we try to get more regular. The Queen is dead, goofy King time, booster 4 is in, back at physio for the back and leg, plant milks, Dahmer show, Dopesick show and much more!
Episode 85 - Gun Pox
Goodbye summer, you sweaty forehead! Consider Facebook deactivated, Powder and the pedo, cylopian Sale and the gun analogy, Wendy's a Becky, birthday shoutsies, time to walk, secret dehydration signs, aconite poisoning, Dark Side of Comedy and other dark, dark docs, Plugmaster G and Mars and the Biosphere 2 mishap. Sorry, sir, we don't serve that kind of meat here!
Episode 84 - Bank Butter
Back with that mid-August swagger! We've got a North Bay review, Rick Moranis is the sheeeit, booking 'mercials, Anne Heche my ETalk Twin, dayplayer hero alert, ENT appointments, stand-up paddleboarding, leg pain, pink sauce, poisonous rain, Ghoster Coaster, Mike Myers is back kind of, and don't you forget those birthday shoutouts. Take me to Trump Tower on the double!
Episode 83 - Exercise Flu
Hot damn, it's hot! We're at that boiling point of summer where life gets feverish, so sit back and trip out to this. Talking about the American Funhouse, Plugmaster General updates, Boris Johnson resigns, carbs and exercise flu, I love dates, light bad for sleep, Peloton continues it's crash, watching Taxi Driver/Thief, Mickey Rourke coming for Tom Cruise, RIP Nick Nemeroff and more, more, more. Come on, tell me the secret! So gross, I just can't.
Episode 82 - Grilled Mercury
Just a couple days away from summer, pop a Reactin and let's sneeze! This week I'm talking about the Suzuki CBD gummies that turned out to be a SCAM, COVID alerts app is dunzo and a complete failure, birthday sweeties, doing good ol' labour for exercise, trying to get back on track, fish causing skin cancer, Ramsay Hunt Syndrome, famous actors and their ridiculous audition takes, Plugmaster General sued for Dogecoin scheme and the mask battle continues! Someone get this guy a tissue!
Episode 81 - Bubble Wrap Body
A bad back has kept me off the pod, but I'm back for the May edition. One one this month so I went a bit longer! Talking guns in America, reveal my American prophecy, Plugmaster General antics, election woes, threw out back, physio, monkeypox, the embarrassing Texan Cruz, pollution killer, Suzuki gummies, Jay Baruchel's new show, Three Mile Island, and a bunch of hot birthdays. Your feet stink, girl!
Episode 80 - Caca Capsules
Episode 79 - This Fish Wants You!
First pod of the spring! Scale back the vitamin D or maybe keep it up with all the COVID? We talk how we're sleeping on COVID, Taylor Hawkins RIP, jury duty woes, spam texts, birthday bangers, fitness update, Long COVID Syndrome, male birth control pill, fish 'n' chips propaganda, and hey, it's the Oscars! Hey dude, can I bum a cig?
Episode 78 - Fountain Penny Water
Back with the late winter splinter! Talking Ukraine, restrictions being lifted, kooky Kanye, Betty Holmes wormhole, birthday sluggers, tinnitus update, Darebee out, leftovers beware, aging and health issues, Wim Hoff fountain enemas and Captain Bullsheet aka Carnivore MD. Relax, peel an orange!
Episode 77 - Wax Tax
Back with the rebrand on Super Bowl Sunday and I didn't even mention it once. We talking Jordan Petesy, trucker hot tubs, World War III, Bob Saget COD, Bell Let's Talk getting tomatoed William Wallace style, ear wax causing tinnitus, fitness update, allergy tests, undiluted Phizer, Columbine 2.0, Playboy Mansion Monsters and the Cosby doc. Laces Out!
Episode 76 - Come Lose It
New era, new brand, new jacket, new phone, new school, here we go and welcome to the new vibe of the podcast as we continue on and on and on! Talking booster vibes, Meatloaf and THAT, darebee not hot, low GI diet (glycemic index), sweating out fevers, Atomik Rye, the great Louie Anderson RIP, twirl, flick a cig in the lake, I dare you!
Episode 75 - Final Podcast Fatboy??
That's right, folks. This is officially the last time the podcast will be referred to as Podcast Fatboy. We move forward with a new brand: Come Lose It with Matt Duncan! I explain everything off the top. We will continue on as usual! In this last ep with the Fatboy brand, we talking New Years resolutions, Darebee.com plank challenge, sober January fad, weed preventing COVID, deadly card games, tough deaths, vintage Rob Ford, Betty Holmes selling that snake oil, fheart attacks and more! Thanks for listening to my original pod these 75 eps and almost eight years. We just putting on a different jacket now. Hey get back to work!
Episode 74 - Bacon Nuts
Getting 'em in, singing in the rain, ho-ho-ho! We talking COVID numbers rocketing, we're getting DoFo'd, new exercise bike gamification, glaucoma is a-coming, Caveman Diet, Tim Biebs nutrition check, Peloton stock drop and Noth'ing good there, Nessie Cheeto nonsense and so much more, of course more. Stay Golden, Pony Eye!
Episode 73 - Double Trouble
Recorded yesterday on my birthday, a straight-up birthday pod with an extra hot birthday segment for those of the 13th! Britters is free, N95 mask or bust, gyms vs at home on the rebound, sugary coffee and the Canadian classic "double double" ain't nothing but trouble, Rust shooting, Chappelle thoughts, and Chris Sky is a moron! Don't you dare cut this down!
Episode 72 - Big Boned Liver
Bit of a break, but the Kit Kat is done and I'm ready to go! Talking some fatty liver, dayplayer blues, cut from Shadows, celebrity anti-vaxxers, birthday dreamers, car trouble in paradise, eating dates, James Corden and Weight Watchers, Tim Cook vs Fallout Boy, Six Flags diet, North K starving people, and so much more. Make sure to put sauerkraut on it!
Episode 71 - Hot Dog Time Machine
uscle dysmorphia is on the rise amongst men, Chef Boyardee taste test, hot birthday shoutouts, bought a workout bench and new bike seat, RIP Michael K Williams and trying to understand fentanyl poisoning, Johnno Wilson fun impressions, trying edibles and more! Is there room in your fridge for a six pack or what?
Episode 70 - Plant Pucks
The winds of change are blowing and who knows if it's good or not. But don't you worry, we got hot birthdays coming your way, weaponizing religion, Facebook University and COVID experts, Beyond Meat Nuggets review vs the KING of NUGS, double-chin exercises, get a cane, Matt Damon slippin' and slidin', and WoodStock '99 was a literal shit show. What did you feed your frigging dog, man!?
Episode 69 - Rhino Patrol
Over 30 years since the original 69'ers! Hot birthdays, sticker taking, sore throating, COVID updates, Olympic twisties and dope, Odey's ticker, Scarlett vs thawed Walt Disney, Spirit Halloween, and lots of beeps! Smile, you're on Candid Camera!
Episode 68 - Grand Mac Seizure
Back in the studio, back home recording, slowly digesting whatever I can. We've got anti-COVID vax solutions, we talking vaccine mixing, we got hot birthdays, magnetic jaw locks, trying a Grand Mac, low-back pain and the Pilates workout, fiber number one, I thought it was two, plus more bonus rambles. Don't drink this! See, I told you!
Episode 67 - Dragon Coyote
Brought to you by the 28 years since this came out and taught me about racism and profuse sweating! I'm talking about Lil Rascal Ma, cottage workout hangovers, hot birthday shoutouts, caffeine heart attacks, Eric Clapton and the celebrity vaccine hesitancy, aliens and Peter Coyote, Home Alone Decoy service idea for money launderers, and the ep is an 8 on the mania scale! Had fun, listen. Stop blowing on this dog's ears!
Episode 66 - Dirt Baby
Big ep coming in hot from Magnetawan! Sports and your health, I talk about the Maple Leafs collapse and what it means to me health-wise, Birthday Wishes, feeling slow, defeated but content, first dose vaccinated, sand eating dirt babies, dry scooping and I'll Walk you through the state of terrible reboots. Lots more, I don't know. What do you want, a bagel? Eat it!