PodSaveMy20s

What does it mean to be an artist? In this episode, Gabrielle and her friend Brooks talk about just that. Both discuss navigating being a young artist while simultaneously navigating being a young professional, trying to justify calling themselves "artists", and more!

Therapy. It's not a dirty word, but it feels like it sometimes. In the second episode of this season, Tara and Gabrielle talk with Gabrielle's good friend Adam about – you guessed it – therapy. The highs, the lows, the reasons to go, and all about their own personal journeys and experiences. They also share advice for looking for a therapist that fits and ways to make therapy more accessible for everyone (as it should be). 

Gabrielle is joined this week by her friend Chantal, a passionate plant-based dietitian who is here to share her love for food and bust the common myths around a popular diet of our generation: becoming plant-based. Chantal shares some of her favorite meals, resources, local Ann Arbor places, and insights into how eating plant-based can be healthy, affordable, and FUN!

This week, Tara and Gabrielle talk about what they – and some of their fellow PSM20s Travelers – have learned about being in the workplace in their 20s. It's a hard thing to navigate! 

Tara and Gabrielle are joined by Holly (@wanderingplankton) this week – a scientist, musician, and good friend of Gabrielle’s to talk about something we don’t always associate with our 20s: finding spirituality. Listen in as all three share their spiritual journeys, what spirituality means to them, and end with discussing their go-to pump up songs. (It’s related, trust us!)

In this week's episode, Tara and Gabrielle get into the nitty gritty of what self-care actually looks like in your 20s. They discuss tips as well as their own difficulties and successes taking care of themselves, even when it's hard. Tara and Gabrielle also give an important announcement you won't want to miss!

Listen in as Tara and Gabrielle process the chaos that has been this past week and discuss complaints as well as things they "stan" in their 20s thus far. A fun episode break before they dive back in to some more serious topics. 

This week, Tara and Gabrielle have a conversation with special guest Morgan focusing on health, fitness, and body positivity. Morgan is an athletic trainer, fitness coach, professor, and all around lovely human who believes in the well being of both the mental and physical stuff (just a quick preview - mental is just as important as physical!). Listen in to hear about Morgan’s expertise and tips for getting into a healthy routine of your own that works for you.

We made it! Join Tara and Gabrielle as they reflect on and say farewell to 2020 while looking forward to the bright light that hopefully is 2021. They discuss new year’s resolutions and ways to move towards goals and intentions that bring you JOY, and share the thoughts of some fellow PSM20s travelers as well.

Tara and Gabrielle are joined by special guest Danny, who is knowledgeable in all things social work, advocacy, and treading water in your 20s. Listen in as the three talk about Danny’s journey to social work, navigating the nonprofit industrial complex, getting to study what he likes to think about, and the stigmas surrounding mental health - all occurring in the strange world of being a twenty-something.

Tara and Gabrielle talk about some of the best advice their friends have shared about being in their 20s, and give a bit of their own as well!

Tara is joined by our very first guest on the podcast, Heidi, for some real talk about  adopting pets in their 20s.

Tara and Gabrielle share their own personal experiences with body image while growing up, and how their 20s have been a time of gathering tools for body positivity.

Building community in your 20s can be hard! In this episode Tara and Gabrielle talk about how they navigate friendships as 20-somethings IRL.

Welcome to PodSaveMy20s! In this episode Tara and Gabrielle talk about the story behind the podcast, their friendship, and goals for the future.