This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough
It's around is time of year where many people go to college for the first time or even go back to repeat, this podcast breaks down how to get the most out of the academic year and social aspects of college.
In this week's podcast, we develop the idea of framing our life as a journey and through the story of Assassins Creed character Altair Ibn La Ahad, how allowing an older version of ourself die can make us a happier and betterv person.
Today's podcast talks about how we can frame our life as a story in order to give us a better understanding of our good and bad experiences and how we can use this to help overcome various obstacles in life.
If you would like to connect to the show follow me on Instagram @defiantthrough for various tips and insights into how to make life more enjoyable.