Superfood for Thought

Affirm for bonding and non judgement | B is for bonding. Today, I will bond with people I meet knowing that we are all mirror reflection of each other in this world. What’s within us is what we see in people around us. Today, I will bond in the awareness that the other is myself, just in disguise. Through this bond of communion or being in one unified field, I let go off the illusion of separate self. Separateness comes from the ego. I will consciously see synchrocities in this harmonious orchestra the universe plays and I will connect with the web of relationships that creates the whole universe.

I will listen to this bonding with deep listening. This is the gift I share with the world. I listen with my heart mind and soul. I will notice the good qualities of people around me and express my appreciation towards them through words , gestures and actions. I will not judge the other for how they feel because judging others is judging the self and earlier, we have committed to accepting the self as is. I will feel just what they feel and through this empathetic resonance, I accept divine downloads, wisdom and all that is eavesdropping on the mind of god.
Today I will bond with others in the awareness that the other is just myself in disguise.

Affirm for living through compassion and kindness | C is for compassion. Today, I see a stranger through the eyes of compassion. Before I act out of ego which actually creates separateness, I will remind myself that this stranger has parents and people who love her or him JUST LIKE ME. I will remind myself that this stranger has moments of joy JUST LIKE ME. I will remind myself that this stranger has moments of anguish and suffering JUST LIKE ME. I will remind myself that this stranger will one day grow old JUST LIKE ME. I will remind myself that this stranger will go through the cycles of illness and recovery JUST LIKE ME. I will remind myself that this stranger will one day die JUST LIKE ME. Through the eyes of compassion I will look at all people I meet not as a stranger but as a living soul JUST LIKE ME.

Affirm for inner confidence enhancement | C is for confidence. Today, I step into my power with confidence knowing I’m the architect of my life. I rest in the awareness that my confidence gets stronger everyday as my thoughts words and actions are always aligned. Today, I feel good JUST BEING ME. My confidence brings the best of opportunities for me to experience. With this confidence I move forward in life to create everything in my reality. Today I realise my power to co create my life through this confidence. Today and everyday, when I stand I stand up tall. When I sit, I sit up straight. Today, I radiate this light of confidence onto the world. Today, I show up in the world with utmost confidence yet kind and humble.

Affirm for grounding. B is for breath work. Today, I allow life flow through and to me through breath. I realise that I am the breath and it is the anchor I go back to realign and unravel to being myself. I rest in the awareness of the power I can step into or call back at any given point of time by regulating my breath to take control of my thoughts and emotions, pivot and shift energies for the better. Take a deep breath knowing every moment is a new moment and you have the power to step into a field of infinite new possibilities and change the course of life by doing your Breathwork.

Today I allow the goodness of life to flow to and through me.

Affirm for self acceptance and self love- A is for acceptance. Today, I accept myself just the way I am. I reaffirm that I’m a beautiful person inside out, just as I am. Today, I accept my whole existence just the way it is knowing I am unique and I have something special to offer to the world. Today and everyday, I will love myself just as I am. Through self love and compassion, I’m going to love myself in all ways that spark joy in me and in ways I want the world to love me. I say this out loud “thank you divine for making me just the way I am”. Knowing I am always loved, I see and accept the world just as it is without any skewed layers or judgements. I wake up everyday and choose to accept and love myself just the way I am. I let go of judging myself and fill that space with self acceptance, self love and kindness.

In this new lens of awareness that I wholly accept myself I feel peace, harmony, laughter and love.

In this episode, I throw light upon how you can get into a meditative state of mind anytime of the day to centre and ground yourself to follow better feeling thoughts. Try focusing your vision in between eyebrows while meditating.

Meditation with intention has the power to deepen your transformation in life physically, mentally, emotionally, spiritually and engage the body and spirit towards balance, healing and rejuvenation. I have curated short affirmations that you can listen to and repeat or meditate upon. Each of these affirmations are in alphabetical order and talks bout a quality that you’d want to imbibe to lead a balanced and holistic life with greater purpose. Please sit in a silent corner with no disturbance. Place your feet on the ground with palm facing upwards. If you are sitting on the ground, sit in leg crossed position with palms facing upwards in receiving mode. Take 3 deep breaths with your eyes closed. Calm down and open your heart up to receive just a little more! Feel all my love for you emit through a beam of white light. Start listening to the affirmations and meditate over it. Keep the focus on your breath. Anytime you get distracted and have sensations in your body, know that you can safely come back to your breath and anchor in the moment to focus back in the meditation. Have a blissful time meditating and don’t forget to keep an intention for the day - for yourself and for the betterment of the world. Let your intentions go off to the divine source. Remember, intention, attention and expectations are important but it is also important to let that go off to divine source who will figure out the when, how and why! Have a good time.

When we believe that life is one big learning curve, every challenging situation in any area of life be it finances, relationship, health, career, self growth et cetera becomes a growth opportunity to level up in life or upgrade in life. You can manifest what you want but you have to go through that learning curv, the sooner you learn lessons, the faster you manifest into your dream life. Else, the same problem/ patterns keep showing up again and again until the lesson is learnt. Once you learn and outgrown situations, you step out of comfort zone and see challenges as learning opportunities, life is one long beautiful journey of work, play and fun. What do you choose - Kensho or Satori?

For an affirmation to turn into a manifestation requires belief and 17 seconds of undivided visualisation of the wish coming true. Correlate these affirmations to what you'd desire in your real life, relating it to an ongoing thought or situation and let's work together towards making dreams work. Dreams work only when you take inspired action, consider this as your first step that'll lead the way along. So, if you were looking for a sign to become successful, here it is.

𝐈𝐭'𝐬 𝐦𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 (𝐘𝐚𝐲! 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐦𝐞) 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭 🤗
𝐈 𝐤𝐧𝐨𝐰 𝐨𝐟 𝐦𝐚𝐧𝐲 𝐰𝐡𝐨 𝐥𝐨𝐯𝐞 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐈 𝐝𝐨 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 - 𝐋𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞! 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐨𝐟 𝐦𝐚𝐧𝐲 𝐰𝐡𝐨 𝐝𝐨𝐧'𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐢𝐫 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐞𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐨𝐥𝐝. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐛𝐨𝐮𝐭 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐬, 𝐠𝐚𝐦𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐚𝐧𝐭𝐢 𝐚𝐠𝐞𝐢𝐧𝐠 (𝐰𝐞𝐥𝐥, 𝐤𝐢𝐧𝐝 𝐨𝐟 😃).

Wondering how to stop procrastinating and get things going up and running? In this podcast, I have shared some quick thoughts on how to approach procrastinating from a root level and ensure to bring in some amount of consistency in the activity we are often find ourselves pushing forward for no reason 😊 What if we show up consistently every single day? Won't that become a habit that will help us not exercise will and get rid of procrastinating? . Don't forget to subscribe to my podcast channel on Anchor.fm, Spotify, Apple Podcasts and Google podcasts.

Jealousy is an underlying feeling of various degrees that resides in all of us, which we don't accept sometimes. What if I tell you, you can use this feeling as a fuel, pivot thoughts and use it for your success in whatever areas of life? Listen to this podcast as I spill three simple, yet effective secrets that you can inculcate to use this feeling of jealousy into something more constructive. Try it for a month and let me know how things have changed for you.

This is an excerpt from our previous episode of the podcast. This is the takeaway from the podcast where guest speaker Mitika Vazir (@spiritualgirlnextdoor) speaks about simple, daily habits and exercises which we can inculcate in our daily lives. Even if you start practicing one of these exercises consistently, starting today, you will see a great transitional change. Dream it, believe it and achieve it.

In this episode of our podcast, we have a guest speaker : Mitika Vazir who is also popularly known as @spiritualgirlnextdoor as she speaks about how our mind and thoughts translate into reality. Mitika speaks about practical spirituality for those who are looking for relevant and deeper meaning of spirituality in current times. She also shares practical ways in which we can inculcate daily habits seamlessly into our lives that will help us be joyful and at peace, no matter what the external circumstance is. After all, happiness lies within ourselves and it is a choice we have to make. Ending here with a thought for you to chew about Kensho v/s Satori moment.

Most often, it is challenging to meditate without our thoughts going all-around. Mental chatter happens for real but the fact is mental chatter is fake! In this quick, calming giluided meditation, I take you through a journey where you could listen to what I have to say and follow that and nothing else. Concentrating on my guidance, I'm hoping you can centre your thoughts. Highly recommended that you visualise and feel everything I say 100%. Imagine yourself sitting in your favourite place in this world. It could be on a beach shore, edge of a cliff, a calm corner at home or just in someone's arms 😊 You can save this episode and listen to it whenever you want to. Happy listening.

Welcome to Superfood for Thought. This is your one stop place for daily dose of inspiration. Just like your body needs superfoods for nutrients, your mind needs good thoughts to be fed in because that is what breeds a great life. We are what we think and it is something we unanimously agree upon. Join me on this journey where we will be speaking with some of the most inspirational speakers with perspectives on tools and techniques for an amazing, upgraded life.