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Positive Pregnancy, Birth and Motherhood

Positive Pregnancy, Birth and Motherhood

By Pop That Mumma
Hi! I'm Poppy! So excited to have you here :) I'm a passionate birth educator and mum from London. I chat about pregnancy, birth and motherhood. If you like my vibe then check out my Hypnobirthing courses and connect with me on Instagram. I'd love to hear from you.

*NEW EPISODES EVERY TUESDAY*

Instagram/ meditation downloads/ online course: linktr.ee/popthatmumma

Enjoying the pods? Feel free to buy me a coffee! https://www.buymeacoffee

Please note, this podcast not a substitute for professional medical advice.
Where to listen
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Spotify

Get Birth Ready
An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x
05:58
August 15, 2022
Update.. When the podcast resumes etc.!
Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love & Light xXx
07:47
July 05, 2022
2 Years of Motherhood (last episode!!!)
This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X
31:56
May 20, 2022
Hospital Birth Story w/ Podcast Listener Steph
An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love & light x
29:03
May 10, 2022
Free Birth Story w/ Victoria (Birth Educator)
This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en   Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx
01:13:25
May 03, 2022
Home Birth Story w/ Emma West Yoga
Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx
37:23
April 26, 2022
Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond)
Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.  If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en As always guys, I love it when you reach out and connect: https://www.instagram.com/popthatmumma/?hl=en Birth Box and Hypnobirthing courses can be found here: https://www.hypnobirthing-positive-birth.com/
39:42
April 19, 2022
BONUS: Tips on Loving Yourself (Bank Holiday Special)
A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en
19:46
April 16, 2022
The Role of The Birth Partner w/ Sallyann Beresford
This is a must listen to for ALL birth partners. We have the incredible Sallyann Beresford joining us to share tips on how to become a phenomenal birth partner. Follow Sallyann's instagram here for amazing tips and tools: https://www.instagram.com/theultimatebirthpartner/?hl=en And tune into her AMAZING podcast here: https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817 If you're enjoying the pods, don't forget to rate and review on Spotify & I-tunes!
33:35
April 12, 2022
Calm & Connected Home Birth Story w/ Zuzana
A beautiful home birth story told in a poetic way. This is a super inspiring story that will help anyone to feel more calm and positive about birth. Connect and message Zuzana here: https://www.instagram.com/theedenslife/?hl=en See beautiful birth pics here: https://www.instagram.com/popthatmumma/?hl=en Love & Light, Poppy x
31:47
April 05, 2022
Beautiful Home Birth Story w/ Hypnobirthing Teacher Keri
The wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth. If you'd like to reach out to Keri you can find her here:  https://www.instagram.com/kerielsetherapy/?hl=en Find me here: https://www.instagram.com/popthatmumma/?hl=en If you're enjoy the pods, do leave a review on I-tunes :) Lots of love, Poppy
32:16
March 29, 2022
Positive VBAC Birth Story w/ Rachel McCafferty
Podcast listener Rachel McCafferty joins us to share her positive and empowering VBAC story. After a challenging birth with her first daughter she was determined to have a positive birth the second time around. Rachel is a true inspiration for anyone hoping to have a VBAC. Connect on IG here: https://www.instagram.com/?hl=en Birth Box and Hypnobirthing courses here: https://www.hypnobirthing-positive-birth.com/ Finally, if you're enjoying the pods then please let me a review :)  Love & light, Poppy x
46:37
March 22, 2022
My Philosophy & Outlook
Managing emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life.  Let me know how you find this one and if you'd like more personal chatty episodes!  https://www.instagram.com/?hl=en Love, Poppy Pop That Mumma
22:09
March 15, 2022
Pregnancy Journey, Navigating the Maternity System & Birth Story w/ Carly + Featuring Response from Kemi Johnson
Carly shares her pregnancy journey: guilt with conceiving after fertility struggles, navigating the maternity system, advocating for herself and a birth that didn't go "as planned" but was still empowering. "I felt exhausted, relieved, ecstatic, in love, so proud, but bitterly disappointed. Do I regret having a birth plan? HELL NO! Do I regret consuming ALL the positive birth stories? Not one bit! Did I feel like a badass having done so much preparation and feeling so ready to navigate a system that I do not believe has my back? Absolutely!" I'm sure Carly would love to hear from you, follow and message here: https://www.instagram.com/carlytown_yoga/?hl=en Featuring legend and Birth Activist Kemi Johnson:  https://www.instagram.com/kemibirthjoyjohnson/?hl=enSome  The paper Kemi shared in her voice notes: https://midwifethinking.com/2013/08/14/amniotic-fluid-volume-too-much-too-little-or-who-knows/ Connect with me here: https://www.instagram.com/popthatmumma/?hl=en
58:54
March 08, 2022
Beautiful Birth Environments - Top Tips!
In this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space. Follow me here: https://www.instagram.com/popthatmumma/?hl=en Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/ If you're enjoying my pods then do let me know! It's always lovely to hear from you! x
11:09
March 01, 2022
Inspiring Hospital Birth Story w/ Chardnay
The beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID.  If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en I'd love to hear how you found this EP: https://www.instagram.com/popthatmumma/?hl=en Click here for my digital course Birth Box https://www.hypnobirthing-positive-birth.com/birthbox If you'd like to purchase the audio package please DM me  Love & light, Poppy
40:57
February 21, 2022
Pregnancy Body Confidence
In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food. Follow me on IG  @popthatmumma and let me know what you’d like me to speak about next! https://www.instagram.com/?hl=en  https://www.hypnobirthing-positive-birth.com/
26:27
February 15, 2022
Motherhood Unplugged
An honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers.  I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en
26:48
February 15, 2022
Birth Story - Home Birth Transfer - Vicky (Empowering Birth Mama)
In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening!  Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en For more about my courses click here: https://www.hypnobirthing-positive-birth.com/
35:03
January 31, 2022
Positive Birth Story w/ Podcast Listener Hattie Clinton
So delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this. If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en Enjoy!! xx
46:22
January 22, 2022
*BIRTH BOX (ONLINE COURSE) IS NOW LIVE*
This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!! Learn more here:  https://www.hypnobirthing-positive-birth.com/birthbox Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en
02:57
January 09, 2022
Why Your Birth Is Important & How to Prepare
I speak about why your birth is important and share some top tips for planning for birth.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer I also offer in person coaching, reach out! I'd be delighted to hear from you :) Sending love & light! xx
19:30
December 22, 2021
Life Update & Exciting News!
In this episode I share our experience with settling Juniper in to nursery, some of my personal insecurities and how I'm overcoming then, AND some hot of the press exciting news! Sign up here to be the first to know!!! https://www.hypnobirthing-positive-birth.com/ Would love to connect with you here on IG: https://www.instagram.com/popthatmumma/
27:43
October 23, 2021
Motherhood: A Confession
In this episode I lay all my cards out and share the struggles of motherhood. I hope my words will comfort those who are feeling the same.  If you enjoyed this please leave a Apple review Get in touch on IG: https://www.instagram.com/popthatmumma/ Would love to hear from you! Love & light x
18:05
September 19, 2021
Power Hour Sessions
In this episode I touch on the importance of finding the right birth educator, someone who can support your vision for birth and who is the right philosophical match. I also share more information on the Power Hour sessions I have available.  More information here: https://www.hypnobirthing-positive-birth.com/ Here is my IG account, I'd love to connect with you all : https://www.instagram.com/popthatmumma/ Poppy x
07:29
August 06, 2021
One Year of Motherhood
In this podcast I speak about my learning over the past year: the power of being present with your baby, moving beyond bordem, not making comparisons and caring a lot less about what people think.  If you've enjoyed any of the podcasts please leave a Apple review and connect with me on instagram: https://www.instagram.com/popthatmumma/ Here is my website for courses: https://www.hypnobirthing-positive-birth.com/
27:48
July 11, 2021
HYPNOBIRTHING + Course Announcement!
So excited to announce that the Hypnobirthing + course is now LIVE: https://www.hypnobirthing-positive-birth.com/ I'm offering 20% discount for all of the listeners if you book in the month on June, I can't wait to hear from you! Warm regards, Poppy IG: https://www.instagram.com/popthatmumma/
08:02
June 15, 2021
Birth Story - Anna from Hackney Hypnobirthing
Anna Clarkson from Hackney Hypnobirthing shares two of her birth stories with us and we finish with a chat about birth: maternity care, induction and top tips for preparing for birth.  Here are the links mentioned in the podcast:  Anna's Instagram: https://www.instagram.com/hackneyhypnobirthing/ Hackney Hypnobirthing Course: https://www.hackneyhypnobirthing.com/courses Positive Induction story: https://www.hackneyhypnobirthing.com/hollys-birth-story BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer
48:19
June 04, 2021
Postnatal Depression w/ Megan Ross (author of Milk Fever)
*Trigger - birth trauma & suicide themes* This is a uniquely honest portrayal of the journey through postpartum depression. Megan speaks about how birth trauma was a catalyst for PND and how her early parenting was characterised by a terrible fear and sense of dread. Difficulties bonding, suicidal ideation and finally the long road back from a deep depression. It is rare to find a women who is prepared to be so honest about a taboo topic. Thank you Megan for shedding a light on this important subject.  Follow Megan here: https://www.instagram.com/megan_ross_/ Milk Fever: https://www.amazon.co.uk/Milk-Fever-Megan-Ross/dp/0620792272 Connect with me here: https://www.instagram.com/popthatmumma/ If you have enjoyed listening please leave a review! x
45:29
May 04, 2021
PART 2: Midwife Kemi Johnson's response to Beth & James' Birth Story
In this episode Kemi Johnson who is a Midwife and birth activist responds to Beth and Jame’s story. Follow Kemi here: https://www.instagram.com/kemibirthjoyjohnson/ Would love to hear your thoughts: https://www.instagram.com/popthatmumma/
18:20
April 28, 2021
PART 1: Induction & Birth Story - Podcast Listeners Beth & James
In this episode we hear a truly inspiring birth story from Beth & James. We do speak a lot about induction as this is so important and many women will face the pressures.  I hope you find it useful.  Would love to connect with you all on IG: https://www.instagram.com/popthatmumma/  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer
01:20:41
April 28, 2021
Positive Cesarean BirthStory w/ Sam from The Wonderhood
In this episode I'm joined by Sam who is a Hypnobirthing instructor from the Wonderhood.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer She shares her incredible birth story with us! Follow her page here: https://linktr.ee/thewonderhood
01:02:03
April 19, 2021
*IMPORTANT UPDATE*
An exciting update for you all! Connect with me here: https://www.instagram.com/popthatmumma/ https://www.hypnobirthing-positive-birth.com/
04:59
April 06, 2021
BIRTH Q&A
Everything you need to know about birth! In this episode I speak with my close friend and podcast listener about everything from birth plans right through to the golden hour with baby.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ If you have enjoyed the podcast I'd love it if you left a review on I-tunes! thanks so much x
47:19
April 06, 2021
Birth Partner Role & Being a New Parent / w Mike Janda
A honest conversation about what its like to take on the role as part partner, watching your loved one in pain and pushing through when you feel like giving up. This is a must listen to with birth partners.  If you're enjoying the podcasts then connect with me on Instagram, I'd love to know who you are! https://www.instagram.com/popthatmumma/ BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer
50:48
March 23, 2021
#MumChat EP 2: Breastfeeding w/ Emily
In this open and honest conversation Emily shares her breastfeeding story with us and some top tips for how to overcome the common breastfeeding challenges (sore nipples etc.)  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
55:27
March 15, 2021
First Week with Baby w/ Hubby Tom
My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
26:40
March 11, 2021
Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes
In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety. Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
53:28
March 10, 2021
Pregnancy Anxiety Relief Meditation
A meditation to help you stay calm and relax during pregnancy. I hope it brings tranquility, positivity and warmth to your life. At the time of recording this I was surrounded by candles in a beautiful space, although I planned some of the words, most came to me in the moment. I hope you connect with the energy and words. Sending love & light, Poppy
13:37
February 25, 2021
Birth Story w/ Doula Sophie Janda
A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
38:10
February 17, 2021
Guided Relaxation and Positive Affirmations for Birth
A guided relaxation for you to listen to during pregnancy. I hope it brings you positivity and peace.  Love & light x
17:36
February 12, 2021
The Podcast Backstory
In this episode I share why I do what I do, what inspires me and plans for the future!
09:32
January 20, 2021
Planning for Birth During COVID w/ Daena
I catch up with my lovely friend Daena to discuss birth plans during COVID, I also am sharing some pain management techniques which you can use when labouring at home. Enjoy listening! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
38:15
January 18, 2021
Positive Birth Story w/ Emily
An empowering story about how a birth that didn't go "as planned" can still be beautiful and enriching. Thank you Emily. 
54:59
January 14, 2021
Our Birth Story w/ Hubby Tom!
My husband and I sit down and share our birth story with you all. Enjoy listening! Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/
24:43
January 04, 2021
Mindset for Birth
On this episode I touch on tools for preparing your mind for the birth of your child. BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :) Emma Kenny's birth Playlist: https://youtu.be/83ZtTTOIO9w
13:13
January 04, 2021
Story Time: COVID & Asserting Your Rights
In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
10:39
January 04, 2021
#Walk With Me: New Mum Isolation
In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!
20:14
December 28, 2020
Life After Miscarriage & Trying Again w/ Milly
A powerful miscarriage story that focuses on how Milly overcame her grief and has grown through the experience.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!
50:27
December 28, 2020
Coping with Contractions
On this episode I share practical tools and techniques to help you cope with labour contractions.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
13:31
December 21, 2020
My Motherhood Truths
This is part 2 of the 'Myth of Motherhood' podcast where I share all of the incredible things I have learnt from being a new mum.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
10:43
December 10, 2020
The Myth Of Motherhood
In this episode I touch on some of the misconceptions around motherhood with particular reference to the early period of parenting. This is me, sitting down having an open and honest chat with you all. x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
14:50
December 10, 2020
Body Chat with Caitlin Smith
In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
15:60
December 04, 2020
Not an Instant Bond
On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
07:46
December 03, 2020
Pregnancy Mental Health
In this episode I share some mindset tools to help you navigate stress and anxiety during pregnancy. Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)
12:54
November 23, 2020
Birth Preparation Tips!
Some simple birth preparation tips to get you ready for labour and birth. NOTE - this was my first ever episode recorded with Juniper in my arms.   What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence.  I hope this helps you on your journey mummas, I do this because I believe in birth and I want to help and support you on your journey.  Here is a discount for the Anibal product: POPPY10 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :)  If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox
11:19
November 20, 2020