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The Positive Professional

The Positive Professional

By The Positive Professional

A weekly sprinkle of positivity, mindfulness meditations, self-care, and wellness.
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Becoming a Master of Self-Discipline

The Positive Professional Nov 23, 2020

00:00
05:60
Friday's Master Class - 7 Principles of Mindfulness

Friday's Master Class - 7 Principles of Mindfulness

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Jan 08, 202103:04
Friday's Master Class - Get More Out of Meditation with a Journal

Friday's Master Class - Get More Out of Meditation with a Journal

This episode discusses the benefits of incorporating journaling with your mediation practice.
Jan 01, 202104:19
Friday's Master Class - Meditation vs Visualization

Friday's Master Class - Meditation vs Visualization

This episode explains the differences between meditation & visualization.
Dec 25, 202003:59
Guided Meditation - Let My Intuition Guide Me

Guided Meditation - Let My Intuition Guide Me

This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Dec 23, 202021:34
How to Become More Self Aware

How to Become More Self Aware

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
Dec 21, 202003:51
Friday's Master Class - Mindful Tips for Controlling Angry Responses

Friday's Master Class - Mindful Tips for Controlling Angry Responses

This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Dec 18, 202004:25
Guided Meditation "Deep Relaxation by the Ocean"

Guided Meditation "Deep Relaxation by the Ocean"

This episodes uses guided imagery to calm the mind and body.
Dec 16, 202011:39
How to Come Alive Again by Re-Engaging With Your Passions

How to Come Alive Again by Re-Engaging With Your Passions

This episode explores how it is never too late to pursue your passion.
Dec 14, 202003:50
Friday's Master Class- Igniting Self Love with Meditation

Friday's Master Class- Igniting Self Love with Meditation

This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
Dec 11, 202004:51
Guided Meditation 5-Spot Stress Eraser

Guided Meditation 5-Spot Stress Eraser

This episode explores breathing and focusing techniques to stay calm in stressful situations.
Dec 09, 202012:18
Inspirational Leadership

Inspirational Leadership

This episode provides tips to be a inspirational leadership.
Dec 07, 202005:40
Releasing Anxiety with Meditation

Releasing Anxiety with Meditation

This episode explores the benefits of meditation to reduce anxiety.
Dec 05, 202003:23
Guided Meditation: Letting Go of The Day.

Guided Meditation: Letting Go of The Day.

In this meditation you can let go of all your worries tension. This is your time to relax.
Dec 02, 202012:14
Why Use Mantras and Affirmations?

Why Use Mantras and Affirmations?

Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Nov 30, 202007:19
Friday Master Class: What to do with your hands during meditation.

Friday Master Class: What to do with your hands during meditation.

This episode teaches the various hand positions for meditation.
Nov 28, 202006:37
Affirmation Meditation

Affirmation Meditation

This episode explores positive statements about being thankful and grateful.
Nov 26, 202005:13
Becoming a Master of Self-Discipline

Becoming a Master of Self-Discipline

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
Nov 23, 202005:60
Friday's Mater Class- Mindful Breathing in Meditation

Friday's Mater Class- Mindful Breathing in Meditation

This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Nov 20, 202004:51
Guided Meditation - A New Perspective on Emotions

Guided Meditation - A New Perspective on Emotions

Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself.
By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
Nov 18, 202008:25
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter

How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter

This episode explores how having a positive attitude works for you rather than against you.
Nov 16, 202008:32
Friday's Masterclass - Misconceptions Keeping You from Meditation

Friday's Masterclass - Misconceptions Keeping You from Meditation

This episode explores common misconceptions and truths about meditation practice.
Nov 13, 202005:23
Hopefulness Affirmations

Hopefulness Affirmations

This episodes provides a series of positive statements to foster a sense of hopefulness.
Nov 11, 202004:39
Instantaneous Benefits of Visualizations

Instantaneous Benefits of Visualizations

This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Nov 09, 202003:55
Friday's Master Class-What is Mindful Meditation

Friday's Master Class-What is Mindful Meditation

This episode explores the benefits of being in the present moment.
Nov 06, 202007:20
Guided Meditation: "The Blissful Mind"

Guided Meditation: "The Blissful Mind"

Using the breath and visualizations to free your mind and create blissful feelings.
Nov 04, 202016:49
Tranforming Grief

Tranforming Grief

This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Nov 02, 202008:39
Guided Meditation "Cultivating Joy"

Guided Meditation "Cultivating Joy"

Using the breath to cultivate present awareness and experience Joy.
Oct 28, 202009:51
"Own Your Life"

"Own Your Life"

This episode explores owning your life with a set of intent.
Oct 26, 202007:00
5 Advantages of Living Intentionally

5 Advantages of Living Intentionally

This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
Oct 24, 202007:00
Guided Meditation "Working with Boredom"

Guided Meditation "Working with Boredom"

Using the breath to let boredom show you where and when you resist being present.
Oct 07, 202012:16
What You Can Learn When Life Gets a Little Rough

What You Can Learn When Life Gets a Little Rough

This episode explores lessons we can learn that will serve us well as we move through changes.
Oct 05, 202004:36
Guided Meditation: Perfect 10 Breaths

Guided Meditation: Perfect 10 Breaths

Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
Sep 30, 202010:29
Active Relaxation for Clarity of Thinking.

Active Relaxation for Clarity of Thinking.

This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Sep 28, 202006:06
Guided Meditation "Sky-Like Mind"

Guided Meditation "Sky-Like Mind"

Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Sep 23, 202014:20
5 Steps To Boost Your Motivation Skills

5 Steps To Boost Your Motivation Skills

If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself.
Sep 21, 202006:11
6 Ways to Cultivate Optimism Each Day

6 Ways to Cultivate Optimism Each Day

Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Sep 14, 202004:56
Guided Meditation - Noticing Your Helpers

Guided Meditation - Noticing Your Helpers

Using the breathe to guide you an experience of gratitude for your helpers.
Sep 09, 202011:25
What is Hope and Why Does it Matter?

What is Hope and Why Does it Matter?

We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Sep 07, 202005:32
Guided Meditation - Past, Present, Future

Guided Meditation - Past, Present, Future

Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Sep 02, 202013:22
Never Quit: Go After Your Breakthrough

Never Quit: Go After Your Breakthrough

In memory of Chadwick Boseman. #WakandaForvever
Aug 31, 202009:33
Guided Meditation - Infinite Awareness

Guided Meditation - Infinite Awareness

Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Aug 26, 202011:51
How a Little Self Care Can Improve Your Attitude

How a Little Self Care Can Improve Your Attitude

Tips you can add to your daily life to improve your attitude
Aug 24, 202008:30
Guided Meditation- Mindfulness of Speech

Guided Meditation- Mindfulness of Speech

Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Aug 19, 202014:02
I release any need to judge others or myself.

I release any need to judge others or myself.

Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Aug 17, 202004:57
Guided Meditation- Contentment

Guided Meditation- Contentment

Using the breath to recognize that contentment as your true nature.
Aug 12, 202012:20
Saying NO can be refreshing.

Saying NO can be refreshing.

Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Aug 10, 202004:39
Guided Meditation- Calming Exhale Breath

Guided Meditation- Calming Exhale Breath

Using the breath to release excess energy in the mind.
Aug 05, 202015:47
Tranforming Fear into Success

Tranforming Fear into Success

Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips that can help you take your mind off of your fear.
Aug 03, 202007:45
Guided Meditation- Being Still

Guided Meditation- Being Still

Give yourself permission to do nothing. To embrace stillness.
Jul 30, 202009:52
Selfcare is never a selfish act.

Selfcare is never a selfish act.

Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life benefits the people around you.
Jul 27, 202004:58