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The Positive Professional

The Positive Professional

By The Positive Professional
A weekly sprinkle of positivity, mindfulness meditations, self-care, and wellness.
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Resolving Conflict in Relationships

The Positive Professional

Resolving Conflict in Relationships

The Positive Professional

Friday's Master Class - 7 Principles of Mindfulness
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
January 8, 2021
Friday's Master Class - Get More Out of Meditation with a Journal
This episode discusses the benefits of incorporating journaling with your mediation practice. 
January 1, 2021
Friday's Master Class - Meditation vs Visualization
This episode explains the differences between meditation & visualization.
December 25, 2020
Guided Meditation - Let My Intuition Guide Me
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
December 23, 2020
How to Become More Self Aware
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
December 21, 2020
Friday's Master Class - Mindful Tips for Controlling Angry Responses
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
December 18, 2020
Guided Meditation "Deep Relaxation by the Ocean"
This episodes uses guided imagery to calm the mind and body.
December 16, 2020
How to Come Alive Again by Re-Engaging With Your Passions
This episode explores how it is never too late to pursue your passion.
December 14, 2020
Friday's Master Class- Igniting Self Love with Meditation
This episode discusses how meditation is a practice that can help you to have more love for yourself.  This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
December 11, 2020
Guided Meditation 5-Spot Stress Eraser
This episode explores breathing and focusing techniques to stay calm in stressful situations.
December 9, 2020
Inspirational Leadership
This episode provides tips to be a inspirational leadership.
December 7, 2020
Releasing Anxiety with Meditation
This episode explores the benefits of meditation to reduce anxiety.
December 5, 2020
Guided Meditation: Letting Go of The Day.
In this meditation you can let go of all your worries tension. This is your time to relax.
December 2, 2020
Why Use Mantras and Affirmations?
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
November 30, 2020
Friday Master Class: What to do with your hands during meditation.
This episode teaches the various hand positions for meditation.
November 28, 2020
Affirmation Meditation
This episode explores positive statements about being thankful and grateful.
November 26, 2020
Becoming a Master of Self-Discipline
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
November 23, 2020
Friday's Mater Class- Mindful Breathing in Meditation
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
November 20, 2020
Guided Meditation - A New Perspective on Emotions
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself.  By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
November 18, 2020
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter
This episode explores how having a positive attitude works for you rather than against you.
November 16, 2020
Friday's Masterclass - Misconceptions Keeping You from Meditation
This episode explores common misconceptions and truths about meditation practice.
November 13, 2020
Hopefulness Affirmations
This episodes provides a series of positive statements to foster a sense of hopefulness.
November 11, 2020
Instantaneous Benefits of Visualizations
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
November 9, 2020
Friday's Master Class-What is Mindful Meditation
This episode explores the benefits of being in the present moment.
November 6, 2020
Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings.
November 4, 2020
Tranforming Grief
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
November 2, 2020
Guided Meditation "Cultivating Joy"
Using the breath to cultivate present awareness and experience Joy.
October 28, 2020
"Own Your Life"
This episode explores owning your life with a set of intent.
October 26, 2020
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
October 24, 2020
Guided Meditation "Working with Boredom"
Using the breath to let boredom show you where and when you resist being present.
October 7, 2020
What You Can Learn When Life Gets a Little Rough
This episode explores lessons we can learn that will serve us well as we move through changes.
October 5, 2020
Guided Meditation: Perfect 10 Breaths
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
September 30, 2020
Active Relaxation for Clarity of Thinking.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
September 28, 2020
Guided Meditation "Sky-Like Mind"
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
September 23, 2020
5 Steps To Boost Your Motivation Skills
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself.
September 21, 2020
6 Ways to Cultivate Optimism Each Day
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
September 14, 2020
Guided Meditation - Noticing Your Helpers
Using the breathe to guide you an experience of gratitude for your helpers.
September 9, 2020
What is Hope and Why Does it Matter?
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
September 7, 2020
Guided Meditation - Past, Present, Future
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
September 2, 2020
Never Quit: Go After Your Breakthrough
In memory of Chadwick Boseman. #WakandaForvever
August 31, 2020
Guided Meditation - Infinite Awareness
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
August 26, 2020
How a Little Self Care Can Improve Your Attitude
Tips you can add to your daily life to improve your attitude
August 24, 2020
Guided Meditation- Mindfulness of Speech
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
August 19, 2020
I release any need to judge others or myself.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
August 17, 2020
Guided Meditation- Contentment
Using the breath to recognize that contentment as your true nature.
August 12, 2020
Saying NO can be refreshing.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
August 10, 2020
Guided Meditation- Calming Exhale Breath
Using the breath to release excess energy in the mind.
August 5, 2020
Tranforming Fear into Success
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips that can help you take your mind off of your fear.
August 3, 2020
Guided Meditation- Being Still
Give yourself permission to do nothing. To embrace stillness.
July 30, 2020
Selfcare is never a selfish act.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life benefits the people around you.
July 27, 2020
Guided Meditation-The Power of Acceptance
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness
July 22, 2020
5 Power Words That Can Change Your Life
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
July 20, 2020
5 Affirmations to Repeat to Yourself Each Day
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole outlook of your day.
July 16, 2020
Affirmation Meditation- Guided by My Intuition
Meditation about tuning into your into your intuition.
July 16, 2020
Self-Love Guided Meditation
A powerful practice thay can ease a racing mind by drawing attention to our innermost self.
July 8, 2020
What is Self Care?
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
July 6, 2020
Resolving Conflict in Relationships
Guided Meditation
July 1, 2020
Words to Avoid
Words can be extremely powerful and it is important to be careful with your word choice.
June 29, 2020
Rising Above Your Cares
Guided Meditation
June 24, 2020
Choose Connection, Choose Reflection
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
June 22, 2020
Reaching your Goals
Guided Meditaton
June 17, 2020
Choose Connection over Competition
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
June 15, 2020
Spreading your Wings Like a Butterfly
Guided Meditaton
June 11, 2020
Choose Connection over Stress
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
June 8, 2020
The black woman's invisible struggle.
June 4, 2020
Choose Connection over Miscommunication
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
June 1, 2020
Butterflies and Color
A guided mediation to help you gain a sense of peacefulness.
May 27, 2020
Choose Connection over Fear
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
May 25, 2020
Butterflies and Change
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
May 20, 2020
Choose Connection Over Shoulds
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
May 18, 2020
Protect Your Peace
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
May 13, 2020
Live Your Values
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
May 11, 2020
Take me back my favorite place
Visualization Meditation
May 6, 2020
Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
May 4, 2020
Calming the Body
Mindfulness Meditation to encourage the body to relax.
April 30, 2020
Exploring your life Vision
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
April 27, 2020
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
April 24, 2020
Earth Day
Honoring Earth Day.
April 22, 2020
"Be in the Moment"
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
April 20, 2020
Accepting changes in our lives.
April 19, 2020
April 18, 2020
April 18, 2020