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Positive Psychology on the Go

Positive Psychology on the Go

By Kristen Truempy

The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.
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Resistance you win

Positive Psychology on the GoAug 20, 2017

00:00
08:26
Avoiding Loneliness

Avoiding Loneliness

What we do when we‘re hurt often leads to exactly what we were trying to avoid.
Jan 28, 202204:23
Biological Reason why Voting is NOT enough

Biological Reason why Voting is NOT enough

A personal announcement, a little biology and why what‘s happening now can take a long time to fix.
Sep 25, 202006:11
To my fellow Fatties

To my fellow Fatties

An epiphany while walking up a hill.
Aug 01, 202010:59
Tap into this Resource

Tap into this Resource

There‘s no shortage of wild things happening...
Jul 09, 202005:17
Politeness vs Peace

Politeness vs Peace

This effects everybody‘s relationships everywhere.
Jun 11, 202007:22
Recurring Peace & Joy

Recurring Peace & Joy

This is easy, free only takes a few seconds. Try it.
May 23, 202003:34
Invisible Love

Invisible Love

Keep your eyes peeled for what wasn‘t said and did not happen.
May 20, 202003:27
Good Heartbreak

Good Heartbreak

This episode is about a delightful intervention you should try.
May 18, 202004:08
How do we handle progress?

How do we handle progress?

Marathons, the economy and more...
May 17, 202007:35
Revenge

Revenge

Today we‘ll discuss an overlooked aspect that comes up in relation to revenge.
May 11, 202003:38
When Listening to your Body doesn‘t work

When Listening to your Body doesn‘t work

My Godmother made me realize something important
Feb 01, 202003:36
Let Go

Let Go

We have let go of thousands of things in our lives. Let‘s harness that.
Dec 02, 201904:07
Absorption over Exposure

Absorption over Exposure

Change comes from absorbing
Aug 03, 201903:24
What if my brain is broken?

What if my brain is broken?

Do interventions help?
Jun 02, 201909:30
#DearMeTenYearsAgo

#DearMeTenYearsAgo

Get on Twitter now
May 10, 201903:39
Which comfort zone?

Which comfort zone?

I tried climbing and it taught me something.
May 05, 201907:33
Timbaland‘s Reminder

Timbaland‘s Reminder

Decoding the joy
May 03, 201905:43
My Negativity said Thank You

My Negativity said Thank You

A difficult and dark but also beautiful night
Mar 09, 201905:36
Sequencing Happiness

Sequencing Happiness

How you structure your journey impacts where you end up going.
Mar 09, 201905:45
Still learning

Still learning

Mar 04, 201904:45
Reinstating Destruction

Reinstating Destruction

Ancient wisdom in modern times.
Mar 03, 201903:55
Changing the Conversation

Changing the Conversation

Ten resources
Feb 28, 201913:45
My Country is going to Hell (stopping automatic thoughts)

My Country is going to Hell (stopping automatic thoughts)

This answers a listener question from Iwona.
Feb 24, 201909:16
Organic Time

Organic Time

To those who balk at goals and deadlines.
Feb 19, 201902:57
Pretoogjes

Pretoogjes

Google Positive Lexigraphy
Feb 16, 201902:47
Not Everybody has to Like You

Not Everybody has to Like You

Discover the freedom of being okay with not being liked.
Feb 11, 201903:26
Rest yay or ney?

Rest yay or ney?

Are you tired or something else?
Jan 06, 201903:11
Don‘t try this at Home

Don‘t try this at Home

Sometimes it‘s better to start with strangers.
Dec 14, 201803:35
Working with your Procrastination

Working with your Procrastination

Another handy tactic
Dec 12, 201802:29
Return on Energy Investment

Return on Energy Investment

Not so sexy but integral
Dec 11, 201804:56
Welcoming and fighting Habituation

Welcoming and fighting Habituation

All our efforts will not make us happier unless...
Nov 30, 201803:56
Courage Gap

Courage Gap

What will your gap be?
Nov 23, 201802:35
Fertile Ground as an Act of Kindness

Fertile Ground as an Act of Kindness

Let it shine
Nov 16, 201801:45
Completion

Completion

A happiness opportunity in daily life
Nov 14, 201803:32
A World of Questions

A World of Questions

Robots and AI
Nov 12, 201802:46
Gold or Crowds?

Gold or Crowds?

A short run
Nov 11, 201804:02
You don‘t dislike the Thing itself

You don‘t dislike the Thing itself

We‘ll address a subtle but important distinction about what we like and dislike.
Nov 10, 201805:20
I‘m too cool (don‘t be like me)

I‘m too cool (don‘t be like me)

The Happiness Passport by Megan C. Hayes
Nov 08, 201803:15
That bothered you way back when

That bothered you way back when

That bothered you way back when
Nov 07, 201801:56
Job, Career or Calling?

Job, Career or Calling?

Questioning how you think about work.
Nov 03, 201805:07
Competition Deep Dive

Competition Deep Dive

Oct 27, 201811:02
Be self-centered and awesome

Be self-centered and awesome

Oct 23, 201803:49
Don‘t kick it

Don‘t kick it

Oct 17, 201802:02
Good Speed

Good Speed

Oct 13, 201802:58
A Radical Act

A Radical Act

Oct 10, 201803:10
The Raft: a Perfect Metaphor

The Raft: a Perfect Metaphor

Sep 30, 201807:59
Faith or Hope

Faith or Hope

Sep 23, 201805:59
If it doesn‘t do it for you mix it up

If it doesn‘t do it for you mix it up

Sep 21, 201807:18
The unsexy hack

The unsexy hack

Sep 13, 201804:01
Tears of Awe

Tears of Awe

Sep 05, 201804:23