Pour Life Decision

Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in!

Episode Notes:

Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues

Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail

Credits:

open: @THADDBOII

close: Shabooya - Hitkidd, Gloss Up, K Carbon, Slimeroni, Aleza 

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in!

Trigger warning: PTSD/Trauma

Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy 

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

open: @_obeythebri2

close: Shirt - SZA 

sound byte: @hbomax

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in

Episode Notes:

Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10

Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Credits:

open: @lovesexandla

close: Let’s Get Married - Jagged Edge ft Run 

other music/audio in episode: Single Ladies - Beyonce

@Plies 

Rump Shaker - Wreckx-n-Effect  

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in!

Episode notes:

7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Credits:

open: @kissmytisha

close: Tomorrow 2 - GloRilla ft Cardi B

Drink recipe: https://www.patrontequila.com/cocktails/patron-reposado/resting-garden.html

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

 

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in!

Episode Notes:

 11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back

Credit:

open- @obiojones

close- Gossip Folks - Missy Elliott ft Ludacris

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in!

Episode Notes:

Restaurant Red Flags - https://apple.news/AhDszfYJhTE6rSED2NZ5IsQ

High Function Depression Signs & Symptoms - https://www.bridgestorecovery.com/high-functioning-depression/signs-symptoms-high-functioning-depression/

Credits:

open - @naijaprincess94_ 

close - Seduce & Scheme - original music from HBO Max’s Rap Sh!t 

Drink Recipe: https://www.liquor.com/recipes/suffering-bastard/

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in!

Episode Notes:

Are you breathing properly? https://www.vice.com/en/article/qjbqkd/are-you-breathing-properly-exercises-anxiety-meditation

Drink recipe - 

Credits - 

open: @saltysugar.r

close: Rabbit Hole - Qveen Herby 

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in!

Episode notes:

Where your body stores tension and emotional health - https://www.organicauthority.com/energetic-health/where-your-body-stores-tension-says-a-lot-about-your-emotional-health

Drink recipe - https://www.allrecipes.com/recipe/18917/absolute-stress/

Credits:

open: @look_its_britt

close: Break My Soul - Beyonce 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in!

Episode Notes:

Power Puffs - https://www.becauseofthemwecan.com/blogs/the-feels/three-year-old-poses-as-spider-girl-in-viral-birthday-photoshoot

Reoccurring acne - https://www.vogue.in/beauty/content/this-is-why-you-get-recurrent-pimples-on-the-same-spot-on-your-face/amp

Drink recipe - https://kindredcocktails.com/cocktail/clear-intentions

Credits - 

open: @mr.cryyinsobad

close: Lick - Shenseea ft Megan Thee Stallion 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in!

Episode Notes:

7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/

Drink recipe - https://www.crystalmixer.com/yes-recipe/

Credits - open: @brokeassgirltravel 

close: Rodeo - City Girls 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in!

Episode Notes:

Special guest -

Podcast: www.podpage.com/millennial-thoughts/

Social Media: IG - millennialthoughtspod

Drink Recipe - https://www.foodnetwork.com/recipes/the-money-maker-recipe-2107473

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in!

Episode Notes:

How to be a supportive friend

https://www.wellandgood.com/how-support-someone/

Drink recipe 

https://www.diffordsguide.com/cocktails/recipe/4258/old-friend

Credit:

open - @elysemyers

close - Bitch From Da Souf - Latto ft Trina 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in!

Episode Notes:

https://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/strategies-to-redirect-your-thoughts-and-distract-your-mind

Drink recipe - https://www.diffordsguide.com/cocktails/recipe/4728/bad-name

Credits - 

open: @lisabexperience 

close: She Bad - Rapsody 

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has an Irish Mule, Doyin has a Makers Mark with Sprite. This week, we discuss Pop Tart being sued for not having enough strawberries, Young Thug gifting Drake diamonds, Sandra Mason as Barbados' first president and more. For our someone something, we celebrate the Shreveport dad patrol working to reduce school violence. And for our Pour Life Decision, we chat with special guest Torrian Timms about her journey with adult-diagnosed ADHD and how you can advocate for yourself as a patient. Pour up and tune in!

Episode Notes:

Drink recipe - https://inthecloudsevents.com/dreamy-cloud-inspired-cocktails/

Connect with Torrian:

Instagram: @torrianisallthings and @sistaswithadhd

Twitter: @thetorriantimms

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a Carlo Rossi Watermelon Sangria, Doyin has a Maple Old Fashioned. This week, we discuss rice cooker divorces, the awesome dad that is campaigning to have period pain as a legitimate school absence reason and more. For our someone/something, we learn about winter vagina and ways to combat it. And for our Pour Life Decision, we discuss 10 ways to use radical acceptance to cope with uncertainty. Pour up and tune in!

Episode Notes: 

Winter Vagina - https://www.xonecole.com/wtf-is-winter-vagina/

Radical Acceptance - https://hopeway.org/blog/radical-acceptance

Drink recipe - https://www.adorechampagne.com/cocktails/acceptance-peach-931

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits:

open - @khaenotbae

close - Strub Tha Ground - Quavo & Yung Miami

sound byte credit: Succession Title Theme - Nicholas Britell

Krys has The Copper Can (Moscow Mule), Doyin has a Lavender French 75. This week, we chat Minnesota’s historic first task force for missing black women, The Cookout alliance on Big Brother, Florida man catching more critters and more. For our someone/something, we share Tiffany Hadish’s tip for saving money. And for our Pour Life Decision, we discuss ways to combat work stress. Pour up and tune in! Episode notes: https://www.xonecole.com/how-to-reduce-stress-at-work/?rebelltitem=2#rebelltitem2 Drink recipe - https://ivoryandnoire.com/blog/lavender-french-75-cocktail/ Credits- open: @headoftheehoochies close: Big - Tank & The Bangas ft. Big Freedia Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Krys has a "Rosey Baby" (rose-infused gin and tonic), Doyin has a  "Pour Life Decision" (port and zinfandel). We discuss Nikole Hannah-Jones' new role at Howard (and racism in academia, ofc), bobcats adopting a yard, Olympic beds, and more. For our someone/something, we celebrate Zaila Avant-garde, black dribbling, spelling, and whatever else she wants to do excellence personified. And for our Pour Life Decision, we talk about how to build confidence when you're down. Pour up and tune in!

Episode Notes:

How to Build Your Self-confidence When You’re Down On Yourself - 

https://thriveglobal.com/stories/how-to-build-confidence-boost-your-self-esteem-tips/

Drink recipe - https://www.thespruceeats.com/woodson-confidence-cocktale-5113657

Credit - 

open: @joshomz

close: Whole Lotta Money remix - BIA ft Nicki Minaj 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Krys has a Barefoot Merlot, Doyin has a gin and tonic. This week, we discuss Lori Harvey, pervert cops, and flight attendants protecting the plane from hijackers and more. For our someone something, we celebrate Debra M. Brown, Mississippi's first Black female chief federal judge. And for our Pour Life Decision, we discuss how to power-wash your brain after seeing graphic content online. Pour up and tune in!

Episode Notes:

How to power wash your brain - https://www.vice.com/en/article/dyvgjj/how-to-power-wash-your-brain-after-seeing-graphic-content-online

Drink recipe - https://www.epicurus.com/beverages/windex/4901/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits:

open - @thekrissychula

close - Ski - Young Stoner Life, Young Thug, & Gunna 

Krys has a grapefruit Firefly vodka and soda, Doyin has a white wine she forgot to get the name of. This week we discuss Zendaya as Lola Bunny in Space Jam, Mrs. Tina setting the record straight on Beyonce, the royal American baby and more. For our someone/something, we celebrate Margaret Nyamumbo, the first black woman to get a deal to sell coffee at Trader Joe's. And for our someone something, we discuss how journaling can help you in hard times. Pour up and tune in!

Episode Notes:

How journaling can help you in hard times - https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

Drink recipe- https://www.eatyourbooks.com/library/recipes/1097253/vermouth-of-the-bell-tolls

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits:

open - @reyofsunshine76 

close - Maybach - 42 Dugg ft. Future 

Krys has a tequila and cranberry, Doyin has a lavender gin fizz. This week, we discuss exploding vagina candles, Naomi's newborn daught, Kaavia's new book and more. For our someone/something, we celebrate "In Our Mothers' Gardens", a documentary on Netflix that creates space for black women. And for our Someone/Something, we talk about PTSD, how it affects black women and how to relieve anxiety associated with PTSD. Pour up and tune in!

Episode Notes:

In Our Mothers' Gardens - https://www.nytimes.com/2021/05/06/movies/in-our-mothers-gardens-review.html

Black women and PTSD - https://bwhi.org/2017/07/31/black-women-ptsd-know-ptsd/

9 healthy coping tips for PTSD - https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619

Drink recipe - https://www.liquor.com/recipes/black-velvet/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits:

open - @featuringchichi

close - Time Today - Moneybagg Yo

Krys has a Cali Rosé, Doyin has a Hendricks Lunar gin and tonic. This week, we discuss Dwayne "The Rock" Johnson's potential Presidential run, 10-year-olds stealing minivans for plain Cheerios, bullets in flaming hot Cheetos and more. For our Someone/Something, we celebrate NFL Titan Star Eddie George picking up an HBCU coaching job at Tennesee State. And for our Pour Life Decision, we discuss digital boundaries and protecting your peace. 

Episode Notes:

Eddie George - https://www.espn.com/college-football/story/_/id/31237538/sources-former-tennessee-titans-star-eddie-george-named-coach-tennessee-state-tigers

Digital Peace - https://therapyforblackgirls.com/2021/03/18/digital-boundaries-and-protecting-your-peace/

Drink recipe - https://www.mantitlement.com/toxic-tonic/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits: 

open - DMX

close - How It’s Goin’ Down - DMX 

Krys has a French 77, Doyin has a jalapeno blood orange margarita. This week, we discuss Netflix needing to chill, Beyonce's storage units getting robbed, a Southwest Pilot cussin on mic and more. For our someone/something, we celebrate Issa Rae's new deal with Warner Media. And for our Pour Life Decision, we talk about sleep deprivation and mental health. Pour up and tune in!

Episode Notes:

Sleep Deprivation - https://www.talkspace.com/blog/sleep-deprivation-hurts-mental-health/

Drink recipe - https://www.simplyrecipes.com/recipes/chamomile_honey_hot_toddy/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits - 

open: @headoftheehoochies

close: Twerkulator - City Girls

Krys has a 19 Crimes Cali Red, Doyin has a New York Sour. This week, we discuss Megan thee Philanthropist, new Fenty Hair products, the leaked Kirk Franklin phone call, and more. We celebrate Tyler Perry's efforts to support black people. And for our Pour Life Decision, we discuss 8 reasons you should go to therapy (if you haven't considered it before.)

Episode Notes:

Tyler Perry -

https://www.essence.com/celebrity/times-tyler-perry-helped-supported-black-women/

8 reasons for therapy - 

https://www.therapyden.com/blog/eight-reasons-you-should-go-to-therapy-that-you-havent-considered-before

Drink recipe - https://blog.gardenuity.com/thyme-out-cocktail/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits - 

open: @monaswain

close: Pretty Bitch Freestyle - Saweetie 

Krys has a Gin Sour, Doyin has a 19Crimes Cali Rosé. This week, we discuss the Meg/Harry interview, Burger King fumbling the tweet, a new black woman HGTV show, and more. For our someone/something, we discuss 9 things black women need to add to their radical self-care regiment. And for our Pour Life Decision, we take a dive into radical self-care. Pour up and tune in!

Episode Notes:

9 things black women need to add to their radical self-care regimen - https://www.xonecole.com/radical-self-care-routine/?rebelltitem=1#rebelltitem1

Radical self-care - https://avivaromm.com/radical-self-care/

Drink recipe - https://www.jamieoliver.com/drinks-tube/recipe/martini-royale/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

open: @longlegzk

Krys has a Budweiser seltzer, Doyin has a french 95. This week, we discuss gender reveals gone lethal, Popeyes getting rid of cajun rice, Matthew Knowles "retirement" from the music industry and more. For our someone/something, we celebrate the digital resurgence of Ebony Magazine. And for our Pour Life Decision, we discuss humor as a pandemic coping skill. Pour up and tune in!

Episode Notes:

Humor during pandemic - https://www.talkspace.com/blog/coronavirus-humor-coping-skill/

Drink recipe - https://kindredcocktails.com/cocktail/good-humor

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits - 

open: @noahshacc

close: Levitating - Dua Lipa ft. DaBaby 

Krys has a Mexican 75, Doyin has a margarita. This week, we discuss jarcuteries, the end of the Dave Chapelle show boycott, a very resourceful Florida man and more. To round out Black History month, we discuss facts about the Black Panther party for our someone/something. And for our Pour Life Decision, we discuss how to focus. Pour up and tune in!

Episode Notes:

Facts about the Black Panther - https://www.huffpost.com/entry/27-important-facts-everyone-should-know-about-the-black-panthers_n_56c4d853e4b08ffac1276462

A Brief Guide on How to Focus - https://jamesclear.com/focus

Drink recipe - https://www.thedrinksbusiness.com/2014/09/top-10-tequila-mockingbird-cocktails/3/

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits:

open: Bobby Brown and Whitney Houston

close: Focus - H.E.R. 

Krys has a gin and soda, Doyin has a Wakanda Forever (Empress 1908 gin and elderflower tonic.) This week, we discuss Subway's faux tuna, Bridgerton season getting renewed, Halle clapping back and more. For our someone/something, we celebrate the life and legacy of Cicely Tyson. And for our Pour Life Decision, we discuss mental health alternatives to therapy (but Krys says I still have to go.) Pour up and tune in!

Episode Notes:

Cicely Tyson

https://www.biography.com/actor/cicely-tyson

Therapy Alternatives 

https://therapyforblackgirls.com/2020/12/14/mental-health-alternatives-to-therapy/

Drink recipe - 

https://www.food.com/recipe/cocktail-therapy-i-e-berry-smoothie-for-adults-317119

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits - 

Intro: @iamcleotrapa

close: Up - Cardi B

Krys has a Jammy Red Roo, Doyin has a Tennessee tea. This week, we discuss our lost legends Natalie Desselle Reid and Tommy Lister, the great black December 21 glow up and more. For our someone/something, we talk about the best eyeliners. And for our Pour Life Decision, we take a rest quiz to find out what areas we need to re-up on. Pour up and tune in!

Episode Notes:

Best eyeliners

https://www.elle.com/beauty/makeup-skin-care/g28789319/best-eyeliner/

Rest Part 2 

https://www.restquiz.com/quiz/rest-quiz-test/

Drink recipe- https://www.epicurious.com/recipes/food/views/chai-spiced-hot-toddy

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Credits: 

Open: Real Housewives of Potomac 

Close: On Me - Lil Baby