Soul, Songs & Shenanigans

This episode, Cassandra shares the song “Joy” by the group For King & Country. She shares how she has to make an intentional effort to choose joy, especially when faced with moments that are difficult.

In this episode, Cassandra continues sharing on life lessons learned when it seems like God’s timing is slow at times, and when it doesn’t seem to match up with our personal timetable. Cassandra shares some of the struggles that she faced when she left her business & network to start over in a brand new city.

This week Cassandra introduces a new feature to the show, where you’ll have the opportunity to hear what inspires some of the song choices on the show. The first song features song “Million Little Miracles” by Elevation Worship & Maverick City. Cassandra also shares a couple of miracles that have taken place in her life.

As we conclude this series, Cassandra chats with nutritionist & personal trainer Karena McElhaney about creating a lifestyle of health & wellness by implementing practical & sustainable goals. Notepad & HEALTHY snack recommended for this one 😆

As we enter into the season of spring, we may be preparing by doing some spring cleaning, and decluttering. This 3 part series we will chat about pushing the Reset button spiritually, physically & mentally. This episode Cassandra will share her journey of letting go of the things that held her back from growing in God.

Ricardo is a gifted worship leader, musician & minister with a great sense of humour, and that fun loving personality comes out in this conversation! He also shares the story behind being adopted and the miracle that took place in his life when God rescued him.

In this new series, we are going to be breaking down steps that will help you with communication both personally & professionally. In this episode, Cassandra shares communication fail stories and how those experiences have helped her to become better at communicating with others.

Our comfort zone holds us back from our potential and purpose that God has placed within us. Cassandra shares her journey of becoming fed up with settling for less than her potential. Hear how she has stepped out of her comfort zone spiritually & physically and how it’s changing her life for the better.

We have all at one point or another compared ourselves to someone else. If we’re not careful we can become trapped in that place. There are steps that we can take to be set free. Cassandra shares her experience with this and offers spiritual & practical tips that will help you to overcome!

This episode, Cassandra shares some of the funny stories & testimonies that took place in 2020, as well as implementing affirmations over resolutions that are helping her perspective for 2021!

It can be a struggle when we hit a plateau, physically, mentally & spiritually, but with God’s help he will give us the strength to break through. Cassandra shares more of her weight loss journey and how God has used that to impact her walk with him.

How we start our day will set us up for the remainder of your day. Cassandra shares tips that have helped her to become more productive, confident & intentional with how she begins her day. And why it was important to leave the “snooze” ministry alone!

Cassandra shares stories of how she used to be late for everything, disorganized & lacked time management and how putting systems in place in her life turned that all around.

Sharing insights from the biblical character “Joseph” we are discussing the importance of blooming where we are planted, and recognizing that when we feel “stuck” it’s actually an opportunity for us to learn, grow & mature.

Cassandra shares the challenges she has faced when she has given power to her feelings & emotions and how they have hindered her growth and how she is learning how to overcome them. This episode was recorded on her daily walk.

Cassandra shares the rest of the story this week, and testimonies of how God kept them when they went from over three incomes down to one. If you are in a season of transition & you need encouragement be sure to listen to this series.

It takes hard work, sacrifice, perseverance, commitment & consistency to see a dream come to fruition. Relying on God for strength & direction is what Shelly-Ann Brown in her journey to the Olympics. Even with the rewarding outcome, she says “the process was more important than the outcome”. Listen in and be inspired & challenged in your own personal journey .

As we all know, at times “Life happens”, we are all faced with different challenges. Knowing how to overcome them is important. Cassandra shares 7 tips that help her when she faces difficult times & seasons.

Learning how to be comfortable in your own skin is a process. Michael shares his journey of faith, music and ministry and how he’s been able to learn how to live his life with intention & purpose.

This episode we chat with Theresa (Tee Forever) who is an Entrepreneur & Coach. We discuss goals, the things that hinder us, how to overcome them and practical ways we can get things in motion!