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Biscuits & Gravy In The Morning

Biscuits & Gravy In The Morning

By Power Portions
Join former professional basketball players, sisters, and co-owners of Power Portions, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they dive into the world of sports and wellness nutrition from an unfiltered, realistic, and relatable (yet science-based) perspective. So let loose and enjoy as they give tips and get brutally honest to help you level up in your sport and life.
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Spotify

Gifts That Keep Giving: Spotting Risky New Year Diets
It’s holiday time and you know what comes after that? The New Year, which means all of the risky business health companies are loading your timelines to ripen you for their new year new you push. With that being said in this episode we are going to break down how to spot risky new year diets!
25:30
December 20, 2021
Gifts That Keep Giving: The best things you can do for yourself as an athlete
It’s the most wonderful time of the year and we are going to spend all month sharing our favorite gifts that keep giving. Today we are going to break down the best things you can do for yourself as an athlete that your future self will thank you for!
30:59
December 02, 2021
Mindful Eating and Gut Health
In this episode we focused on - Mindful eating and meal-induced discomfort: exploring the gut-brain axis.
18:22
November 29, 2021
Benefits of Mindful Eating Techniques for Athletes
In this episode we focused on the benefits of mindful eating techniques for athletes.
17:45
November 29, 2021
Mindful Eating Techniques
In this episode we focused on using mindful eating techniques to be present during meal time.
21:47
November 29, 2021
Meal and Snack Timing for Performance
In this episode we focused on - Meal and snack timing for performance
18:28
November 29, 2021
Fall Snack Swaps & Tips
In this episode we focused on - Fall snack swaps and mindful snacking tips...
20:05
November 29, 2021
Pre-Workout Snacks
In this episode we focused on - Pre-Workout Snacks! Should you work out fasted or have a lil something to eat and if you have something what should it be?
20:42
November 29, 2021
Should You Snack, Yes or No?
During this mini-course series, we will teach you the ins- and outs about snacking, if you should have them when you should have them, and how to utilize them to fuel your day or performance strategically. In today's episode, we will focus on - snacks. Should you have them yes or no?  Interested in subscribing to our newsletter? Join HERE!
18:43
November 25, 2021