Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

By Jackie Bauer

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Logo art by Liz Mac Intyre
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114 - Empowering New Leaders with Leadership Coach Iggy Perillo

Power Through the 4th Whistle Roller Derby PodcastSep 06, 2020
00:00
58:59
177 - Your Ultimate Guide to the Roller Derby World Cup

177 - Your Ultimate Guide to the Roller Derby World Cup

This special episode covers absolutely EVERYTHING you need to know before watching or attending the Roller Derby World Cup this week! Listen during your travels and GET READY!


Dork Mistress (Co-Head Announcer) and Cruella de Wild (of the host league, Fearless Bruisers) tag team explaining everything you've been dying to know about the the tournament (and the details you didn't know you wanted!): how the World Cup tournament is planned, what to bring, how the brackets work, all the skating opportunities outside the tournament in Innsbruck, the after party, the parade, the announcers fashion schedule, the different languages available for broadcasting, movie nights, the best way to pack, and so much more!


Buy your tickets to the Roller Derby World Cup:


In person: ⁠⁠⁠https://rollerderbyworldcup.com/pages/2025-tickets⁠⁠⁠


Streaming: ⁠⁠⁠https://rollerderbyworldcup.live/⁠⁠⁠


Link to the World Cup Community Discord Server: https://discord.gg/PS7jBm3DWq


Support Salaam Roller Derby:

https://linktr.ee/salaam_roller_derby


Support Team Desi:

https://gofund.me/dfce870c

https://www.fyeahprinting.com/collections/team-desi-roller-derby


Podcast logo by Liz Mac Intyre


This podcast is brought to you by Roller Derby Athletics. Agility challenge begins July 14th.


Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠

Jul 01, 202501:20:49
166 - Team Poland Roller Derby

166 - Team Poland Roller Derby

We're back in Europe for the last team interview before the World Cup talking to Team Poland! Mother Blocker (Team Manager) and Hell Stork (Captain) share about their journeys, the journey of their team, and explain the Polish smile and why Pierogis are good for before derby, after derby, and pretty much every meal!

I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Photo by Michael Schrieber

Find Team Poland on socials!

https://www.instagram.com/teampolandrollerderby/

⁠https://www.facebook.com/team.poland.roller.derby/

Donate to Team Poland: https://zrzutka.pl/d88365

https://www.paypal.com/paypalme/TeamPoland

Team Poland Track Jackets:

https://monstermuffin.com/products/team-poland-track-jacket

https://monstermuffin.com/products/team-poland-hooded-track-jacket


Buy your tickets to the Roller Derby World Cup:

In person: ⁠⁠https://rollerderbyworldcup.com/pages/2025-tickets⁠⁠

Streaming: ⁠⁠https://rollerderbyworldcup.live/⁠⁠


Podcast logo by Liz Mac Intyre

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠

Jun 24, 202553:00
165 - Team Indigenous Rising Roller Derby

165 - Team Indigenous Rising Roller Derby

This week's World Cup Team interview is with Indigenous Rising! BeastMode, Smackagawea, and Coach Krispy took time out of their team training weekend in Arizona to share more about their personal journeys in the sport, the evolution of this team, and how it has helped them connect with their heritage and each other.

I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Learn more about Coach Krispy's journey

Find Indigenous Rising on socials!

https://www.instagram.com/indigenousrisingrollerderby/

https://www.facebook.com/teamindigenousrollerderby - Silent Auction on FB until June 21st!

Donate to Indigenous Rising: http://teamindigenous.org/donate

Indigenous Rising Merch: https://teamindigenous.org/collections/frontpage

Sponsor Indigenous Rising


Buy your tickets to the Roller Derby World Cup:

In person: ⁠https://rollerderbyworldcup.com/pages/2025-tickets⁠

Streaming: ⁠https://rollerderbyworldcup.live/⁠


Podcast logo by Liz Mac Intyre

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠

Jun 17, 202552:27
164 - Team Brazil Roller Derby

164 - Team Brazil Roller Derby

This week is all about Team Brazil! Naclara and Maria Loca share their stories and the challenges of pursuing roller derby in their country and how their passion for the sport keeps them strong.

I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Follow Team Brazil on socials!

https://www.instagram.com/brasilrollerderby/

Support Team Brazil's fundraising efforts:

https://gofund.me/9a57db5b

Optimus Grime is helping to raise money for Team Brazil by selling coaching material on Youtube playlists for jammers, blockers, tripods, or the whole bundle! I've added the link below so you can learn more.

Optimus Grime's Fundraiser for Team Brazil, Team Japan, and Team Argentina

Photo by @fernandabalster

Buy your tickets to the Roller Derby World Cup:

In person: https://rollerderbyworldcup.com/pages/2025-tickets

Streaming: https://rollerderbyworldcup.live/

Podcast logo by Liz Mac Intyre

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠


Essa semana é toda sobre a Seleção Brasileira!

Naclara e Maria Loka compartilham suas histórias, os desafios de praticar roller derby no Brasil e como a paixão pelo esporte as mantém firmes.


Estou conversando com os times que vão participar da Copa do Mundo este ano para que possamos conhecê-los melhor e apoiar sua jornada.


Disponível em todas as plataformas de podcast.


Siga a Seleção Brasileira nas redes sociais: LINK


Apoie a campanha de arrecadação da Seleção Brasileira:

LINK


@optimusgrime está ajudando a levantar fundos para a Seleção Brasileira vendendo materiais de coaching no YouTube — tem playlists para jammers, blockers, tripods ou o pacote completo!

Adicionei o link abaixo para você saber mais (está fixado no perfil):

LINK


📸 Foto por @fernandabalster


Garanta seus ingressos para a Copa do Mundo de Roller Derby:


🎟️ Presencial: LINK

📺 Streaming: LINK


Logo do podcast por Liz Mac Intyre


Este podcast é apresentado por @rollerderbyathletics

Jun 10, 202557:59
163 - Imposter Syndrome in Roller Derby: Lead Jammer or Just Lucky?

163 - Imposter Syndrome in Roller Derby: Lead Jammer or Just Lucky?

In this episode, I revisit a topic that’s been echoing through my conversations lately—Imposter Syndrome. I’ve heard it from teammates, podcast listeners, even my own inner voice. Six years after my original episode on the subject, so much has changed—for all of us. I share personal stories, lessons from coaching, and mental tools that have helped me rebuild my confidence through injury, self-doubt, and setbacks. If you've ever felt like a fraud, minimized your accomplishments, or struggled to internalize your success, this episode is packed with real talk and actionable strategies to help you push back on those beliefs. You’re not alone—and you can change the story you tell yourself.

Photo by Jason Lome aka lomeranger


No World Cup interview this week, but please support Team Greece!

Follow Team Greece on socials: @teamgreecerollerderby

Support Team Greece's fundraising efforts:

https://www.gofundme.com/f/lets-get-team-greece-to-the-2025-roller-derby-world-cup

Get Team Greece Merch!

https://www.bonfire.com/store/teamgreecerollerderby/

https://team-greece-roller-derby.teemill.com/

Podcast logo by Liz Mac Intyre

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠

Jun 03, 202549:34
162 - Black Diaspora Roller Derby

162 - Black Diaspora Roller Derby

Full house this episode with Black Diaspora Roller Derby! Diamond (cofounder of Black Disapora), Quadzilla (coach), Lightning McLynn, Archangel Anarchy, Thumpher, Wheelameana, and Hella Naughty share their roller derby stories and what it means to be a part of this borderless team. Who travels the furthest? What's Quadzilla's secret to the fountain of youth? Who plays the kazoo? Answers to all these and more. Plus I've got BIG NEWS to share at the end!

I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Follow Black Diaspora on socials!

https://www.instagram.com/blackdiasporaderby/

Black Diaspora on FB

Support Black Diaspora's fundraising efforts:

The silent auction opened on May 25th and will go till June 8th at 3pm eastern time.

https://givebutter.com/c/bdrdwc

https://givebutter.com/c/bdrdwc/auction

https://blackdiasporard.bigcartel.com/product/black-diaspora-world-cup-donations

Photo by MGH

Podcast logo by Liz Mac Intyre

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠

May 27, 202501:42:26
161 - Team Finland Roller Derby
May 20, 202548:10
160 - Team Austria, Hosts of the Roller Derby World Cup!
May 13, 202501:01:53
159 - EARN IT on the Track: 6 Ways to Build Trust and Respect
May 06, 202540:37
158 - Team Iceland Roller Derby
Apr 29, 202552:35
157 - Team Taiwan Roller Derby
Apr 22, 202550:34
156 - South Africa Roller Derby
Apr 15, 202501:15:51
155 - Don't THINK. ACT!
Apr 08, 202540:07
154 - Fuego Latino Roller Derby

154 - Fuego Latino Roller Derby

This week, I got to talk with Nohemy Michel Martinez aka "Noh Mames!", one of the founders of Fuego Latino! I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Follow Fuego Latino on Instagram @fuegolatinorollerderby

Photo by Shells Montana

    • April 5th - Live Stream Game vs Denver Travel Team (details will be posted on our instagram) 
    • ROLLERCON  - No Borders Derby  Mixer 
    • ROLLERCON  - Fuego Latino vs Rainier Roller Riot
    •  San Diego, California: double header vs San Diego Derby United  BANKED TRACK September 20th. 
    • "Derby de Altura Tournament" Latin American Invitational in Quito, Ecuador  November 1-4


This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

Apr 01, 202538:48
153 - Team Japan Roller Derby

153 - Team Japan Roller Derby

This week I get to talk to two members of Team Japan -- Emily aka Primm Reaper and Manami aka Sailor Boom! I’m talking to teams going to the World Cup this year so we can learn more about them and help support their journey.

Would you like to support Team Japan? https://gofund.me/750413c9

Follow Team Japan on Instagram @japanrollerderby

You MUST go check out the adorable mascot on Instagram and follow for merch updates!!

"Konnichiwa! Let us introduce TenTen-chan, Team Japan Roller Derby Mascot. TenTen-chan is a long hair white cat that is ready to fight for Japan using the strength of Tengu👺, the Tengu has been a part of Japanese Shinto beliefs. Tengu have been seen as a power spirit or Yokai, even a harbinger of war. We want to bring all our power and spirit with us to the World Cup."

Photo by Foxy

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

Mar 25, 202537:14
152 - How to Avoid 14 Mistakes Team Captains Make
Mar 18, 202538:01
151 - Recap of No Borders Derby Tournament
Mar 11, 202530:36
150 - Chasing That Moment
Mar 04, 202535:39
149 - Queens of Pain
Feb 25, 202544:51
148 - Team Desi
Feb 18, 202537:04
147 - Building a Championship Mindset with Head Coach of Arch Rival, The Saint
Feb 11, 202501:10:18
146 - You Can Do Hard Things: Shark Punching Season
Feb 04, 202536:25
145 - From Jitters to Jams: Thriving Under Derby Pressure
Jan 28, 202550:59
144 - Injury Recovery Mindset
Jan 21, 202531:17
143 - Waiting Until...You Are Enough
Jan 07, 202531:09
142 - DREAM BIG
Dec 31, 202432:04
141 - 5 Ways to Make Me LOVE Champs Again
Dec 24, 202436:39
140 - Building Confidence
Dec 17, 202432:48
139 - Secrets for Rookie Season Success
Dec 10, 202434:21
138 - Your Goals Aren't Exciting Enough
Dec 03, 202439:38
137 - Get Back Up Again
Nov 22, 202424:06
134 - How We Learn

134 - How We Learn

How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? 

Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Nov 21, 202436:60
136 - October Return to Play Update!

136 - October Return to Play Update!

The WFTDA released a new update for Return to Play Guidelines!

Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Oct 05, 202126:27
135 - You Won't Regret It

135 - You Won't Regret It

Let's talk about why your teammates skip practice.

Join the Discord and connect with other listeners:
https://discord.gg/CZnAw6QtFY

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Sep 19, 202137:60
133 - The Perils of Power

133 - The Perils of Power

Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Aug 08, 202121:58
132 - THIS COULD CHANGE EVERYTHING
Jul 25, 202101:05:28
131 - YOU HAVE OPTIONS

131 - YOU HAVE OPTIONS

Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies!

USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA

Official USA Roller Sports Roller Derby Facebook page - https://www.facebook.com/UsarsRollerDerby

World Skate (USARS) rules documents - http://www.worldskate.org/roller-derby/about/regulations.html

Contact Orange Whip - https://www.facebook.com/darreldecker

📷 by KID / Jeremy Johnson

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jul 18, 202101:07:19
130 - Narrow Your Focus

130 - Narrow Your Focus

This week's episode is about narrowing your focus and keeping your eyes on the finish line for your goals.

📷 by Lost Creek Studios

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jul 04, 202127:56
129 - How the REVISED WFTDA Return to Play Guidelines Affect Your Team
Jun 21, 202146:43
128 - Return to Play Update from the WFTDA!!
May 21, 202125:05
127 - Small League Survival Guide
May 16, 202153:04
126 - Facing Obstacles Unlocks Your Superpowers! (aka Play the Unplayable Piano)
Apr 25, 202141:27
125 - Coaching the New Curriculum! (with special guest Chili of the WFTDA Task Force)
Apr 11, 202157:46
124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)

124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)

This episode will be very beneficial to your team and league to help answers questions that have been coming up about the new curriculum. Our guides on this quest are special guests (River, Hammer, and Demon) who all worked on the curriculum as part of the WFTDA MSR Task Force. 

📷 by Ciara Janae

Documents on the Curriculum landing page:

  • Ideas for Creating an Inclusive Training Environment
  • The Curriculum Glossary - defines the terms used in the glossary & lists other names the skill/ability is called -- you may actually be familiar with the skill and just unfamiliar with the term selected for the document!
  • The Coaching Resource Library document - a living community document designed to provide advice on how to learn and/or teach different skills, provide inspiration for training sessions and league organization, and examples of specific aspects of coaching.
    • Organized into different categories (Curriculum references, WFTDA resources, Derby specific resources, General coaching resources, Values coaching resources, & a Reading list of recommended books & articles)
    • Include Filter Overview options: Coaching, Skills, Rules, Gameplay Video, Risk & Health, Values/Inclusion/Code of Conduct, Mental, Organizations, Books & Articles, Blogs, Officiating, Events, Other
    • Includes a link to a form to submit your own favorite resources for inclusion!

Or folks can always join some WFTDA & WeFTDA Communities for live discussions, information, and resources:

Mar 21, 202148:50
123 - What if...? (on HBO's "Women of Troy" documentary)
Mar 07, 202136:04
122 - Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
Feb 07, 202139:58
121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo

121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo

Let's clean out your league's culture closet and only keep what sparks joy! 

This year might be your best opportunity EVER to have a real impact on your league's culture. The team you return to will not be in the same place mentally, physically, or emotionally after the long off season. So what better time is there to have a chat together about what you want your team and league to be going forward? What will your new goals be like? What changes would you like to make before getting back on the track? 

Bringing back special guest leadership coach, Iggy Perillo (she/her) so we can clean out this culture closet together. Who decides your team's culture? Listen to find out!

Iggy Perillo and WSL Leadership Coaching

1 - Leadership Skills For Everyday Life Masterclass (starting Wednesday 2/3) - info and register at
WSLLeadership.com/workshops

2 - Leadership Ecosystem Lounge - a free meet-up for leaders to connect, learn and unwind - 2nd and 4th Tuesdays - Info and sign-up at WSLLeadership.com/workshops

3 - Want just the facts? Sign-up for the WSL Leadership Monthly Newsletter for original content and updates on events - https://www.subscribepage.com/wsl

📷 by Liz Mac Intyre's phone

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

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Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jan 31, 202155:47
120 - I'M BACK!
Jan 24, 202148:43
119 - Identity Loss and Post Traumatic Growth

119 - Identity Loss and Post Traumatic Growth

This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic illness, a traumatic incident in your life or even a world-wide pandemic perhaps. This has been a traumatic experience for many around the world and I’d argue we all have a bit of trauma to one degree or another from living through these times. Any incident in your life that makes you see the world as "Before" and "After" leaves you at a crossroads figuring out who you are and who you can be going forward as a better athlete, teammate, leader, and human being.

Power Through the 4th Whistle will be taking an off season until January 2021. Thank you, everyone for listening and sharing this podcast with others and enjoy the massive backlog of content if you need a PT4W fix. :-)

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Oct 11, 202044:51
118 - Derby Names
Oct 04, 202029:29