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Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

By Jackie Bauer

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.
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Currently playing episode

Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters

Power Through the 4th Whistle Roller Derby PodcastJan 13, 2019

00:00
40:17
136 - October Return to Play Update!

136 - October Return to Play Update!

The WFTDA released a new update for Return to Play Guidelines!

Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Oct 05, 202126:27
135 - You Won't Regret It

135 - You Won't Regret It

Let's talk about why your teammates skip practice.

Join the Discord and connect with other listeners:
https://discord.gg/CZnAw6QtFY

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Sep 19, 202137:60
134 - How We Learn

134 - How We Learn

How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? 

Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Sep 05, 202136:60
133 - The Perils of Power

133 - The Perils of Power

Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence

📷 by Ciara Janae

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Aug 08, 202121:58
132 - THIS COULD CHANGE EVERYTHING
Jul 25, 202101:05:28
131 - YOU HAVE OPTIONS

131 - YOU HAVE OPTIONS

Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies!

USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA

Official USA Roller Sports Roller Derby Facebook page - https://www.facebook.com/UsarsRollerDerby

World Skate (USARS) rules documents - http://www.worldskate.org/roller-derby/about/regulations.html

Contact Orange Whip - https://www.facebook.com/darreldecker

📷 by KID / Jeremy Johnson

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jul 18, 202101:07:19
130 - Narrow Your Focus

130 - Narrow Your Focus

This week's episode is about narrowing your focus and keeping your eyes on the finish line for your goals.

📷 by Lost Creek Studios

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Follow me on Twitch: twitch.tv/letsgojackieB

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jul 04, 202127:56
129 - How the REVISED WFTDA Return to Play Guidelines Affect Your Team
Jun 21, 202146:43
128 - Return to Play Update from the WFTDA!!
May 21, 202125:05
127 - Small League Survival Guide
May 16, 202153:04
126 - Facing Obstacles Unlocks Your Superpowers! (aka Play the Unplayable Piano)
Apr 25, 202141:27
125 - Coaching the New Curriculum! (with special guest Chili of the WFTDA Task Force)
Apr 11, 202157:46
124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)

124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)

This episode will be very beneficial to your team and league to help answers questions that have been coming up about the new curriculum. Our guides on this quest are special guests (River, Hammer, and Demon) who all worked on the curriculum as part of the WFTDA MSR Task Force. 

📷 by Ciara Janae

Documents on the Curriculum landing page:

  • Ideas for Creating an Inclusive Training Environment
  • The Curriculum Glossary - defines the terms used in the glossary & lists other names the skill/ability is called -- you may actually be familiar with the skill and just unfamiliar with the term selected for the document!
  • The Coaching Resource Library document - a living community document designed to provide advice on how to learn and/or teach different skills, provide inspiration for training sessions and league organization, and examples of specific aspects of coaching.
    • Organized into different categories (Curriculum references, WFTDA resources, Derby specific resources, General coaching resources, Values coaching resources, & a Reading list of recommended books & articles)
    • Include Filter Overview options: Coaching, Skills, Rules, Gameplay Video, Risk & Health, Values/Inclusion/Code of Conduct, Mental, Organizations, Books & Articles, Blogs, Officiating, Events, Other
    • Includes a link to a form to submit your own favorite resources for inclusion!

Or folks can always join some WFTDA & WeFTDA Communities for live discussions, information, and resources:

Mar 21, 202148:50
123 - What if...? (on HBO's "Women of Troy" documentary)
Mar 07, 202136:04
122 - Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
Feb 07, 202139:58
121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo

121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo

Let's clean out your league's culture closet and only keep what sparks joy! 

This year might be your best opportunity EVER to have a real impact on your league's culture. The team you return to will not be in the same place mentally, physically, or emotionally after the long off season. So what better time is there to have a chat together about what you want your team and league to be going forward? What will your new goals be like? What changes would you like to make before getting back on the track? 

Bringing back special guest leadership coach, Iggy Perillo (she/her) so we can clean out this culture closet together. Who decides your team's culture? Listen to find out!

Iggy Perillo and WSL Leadership Coaching

1 - Leadership Skills For Everyday Life Masterclass (starting Wednesday 2/3) - info and register at
WSLLeadership.com/workshops

2 - Leadership Ecosystem Lounge - a free meet-up for leaders to connect, learn and unwind - 2nd and 4th Tuesdays - Info and sign-up at WSLLeadership.com/workshops

3 - Want just the facts? Sign-up for the WSL Leadership Monthly Newsletter for original content and updates on events - https://www.subscribepage.com/wsl

📷 by Liz Mac Intyre's phone

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jan 31, 202155:47
120 - I'M BACK!
Jan 24, 202148:43
119 - Identity Loss and Post Traumatic Growth

119 - Identity Loss and Post Traumatic Growth

This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic illness, a traumatic incident in your life or even a world-wide pandemic perhaps. This has been a traumatic experience for many around the world and I’d argue we all have a bit of trauma to one degree or another from living through these times. Any incident in your life that makes you see the world as "Before" and "After" leaves you at a crossroads figuring out who you are and who you can be going forward as a better athlete, teammate, leader, and human being.

Power Through the 4th Whistle will be taking an off season until January 2021. Thank you, everyone for listening and sharing this podcast with others and enjoy the massive backlog of content if you need a PT4W fix. :-)

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Oct 11, 202044:51
118 - Derby Names
Oct 04, 202029:29
117 - Concussion Phenotypes and being your own Health Care Advocate

117 - Concussion Phenotypes and being your own Health Care Advocate

This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled around, asking the right questions, finding out the different options you have, getting multiple opinions, and when you are FINALLY in front of the right specialist, making sure you get the right treatment.

The Go Find Out Podcast:
Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-find-out-podcast-interviews-with-inspiring-women/id1517382441?i=1000491171401

"Turning a Setback into a Comeback" on Roller Derby Athletics: https://rollerderbyathletics.com/turning-a-setback-into-a-comeback/

"Post Concussion Syndrome" on Bout Betties: https://boutbetties.com/blog/post-concussion-syndrome/

Parachute Training Video: https://www.youtube.com/watch?v=6F0gREFW8zw

- - - - 

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Sep 27, 202036:48
116 - Post Concussion Syndrome

116 - Post Concussion Syndrome

Today is National Concussion Awareness Day. This episode is a little vulnerable as I'm sharing my personal history of concussions and being diagnosed with Post Concussion Syndrome. Not enough people know about PCS and I want to share what I'm learning as I go.

More on Concussions:

037 - Concussions & Career Threatening Injuries -
https://podcasts.apple.com/us/podcast/roller-derby-thoughts-037-concussions-career-threatening/id1426139579?i=1000436716430

Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery - https://podcasts.apple.com/us/podcast/kaio-kensi-special-guest-087-concussions-brain-safety/id1426139579?i=1000467116375

Turning a Setback into a Comeback (My blog article on Medium)

Concussion 101 | Dr. Molly Parker on Do The Thing Podcast: https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000487764370

📷 by Lost Creek Studios

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Sep 18, 202046:17
Listen to The Go Find Out Podcast to hear a familiar voice!
Sep 14, 202002:42
115 - NO MORE 27 IN 5???
Sep 13, 202044:37
114 - Empowering New Leaders with Leadership Coach Iggy Perillo
Sep 06, 202058:59
113 - FOUR Ways to Level Up Your Coaching

113 - FOUR Ways to Level Up Your Coaching

Coach Dan is back! This week, we discuss our TOP FOUR level up lessons from a coaching perspective.  How do you become the leader your team needs at practice and on bout day? How can you be a better communicator? 

📷 by David Oliver Photography  

Visit Roller Derby Athletics at
rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Aug 30, 202046:35
112 - My TOP FOUR Derby Level Up Stories
Aug 23, 202037:17
111 - Building Relationships with your Teammates (The Animal Crossing episode)
Aug 16, 202048:03
110 - FUN vs SERIOUS...A Roller Derby Struggle
Aug 09, 202041:46
109 - I'm Great and You're Not...Level Up Your Team
Aug 02, 202046:31
108 - Finding Fuel to Drive You to the Next Level (Michael Jordan, Phil Jackson, and the Chicago Bulls part 2)
Jul 26, 202001:03:47
107 - The Real Mark of a Star is How Much Better You Can Make Your Teammates (Michael Jordan, Phil Jackson, and the Chicago Bulls)
Jul 19, 202055:42
106 - Relentless
Jul 12, 202048:36
PUNCHY O'GUTS Special Guest! - 105 - Inclusive Coaching and Return to Play Training

PUNCHY O'GUTS Special Guest! - 105 - Inclusive Coaching and Return to Play Training

This episode, I spoke with Punchy O'Guts of 4EYES Coaching + Publications. Punchy is invested in using positivity, compassion, and forward-thinking to connect with, challenge, and inspire athletes. Punchy has published FIVE manuals for training those in roller derby as well as several articles in Five on Five Magazine

This conversation focuses on a curriculum for safely returning to training on the track. What should we watch for? How do we know when our skaters are ready for the next stage? (apart from WFTDA guidelines, of course)

Then we turn to the topic of Inclusive Coaching. To quote Punchy's blog: "Coaches have an incredible amount of power. It’s so important to acknowledge the power we have and use our leadership role to make derby culture more inclusive and safe. We can make intentional decisions so that our behavior, decisions, and language are not focused on creating a space that is only safe for white, cis folks. We must actively choose to create a space that is inclusive and safe for marginalized folks."

📷by Scott Douglas Hemenway

Visit Punchy O'Guts at http://punchyoguts.com/ for blog posts on Return to Play Training and Inclusive Coaching
Facebook Punchy O'Guts Page
Instagram @punchyoguts
Twitter @punchyoguts

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jul 05, 202055:58
104 - Racism in Roller Derby: Don't Pass the Star

104 - Racism in Roller Derby: Don't Pass the Star

We need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work.

In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our pursuit of Anti-Racism in roller derby and our lives until we understand more about what these words mean. I'll be sharing a couple examples of what this looks like in roller derby and want to give a trigger warning in advance for any BIPOC who don't have the space to deal with that right now. I believe changing our systems and way of thinking about racism has to take place before we can go on a mission of recruitment for people of color to join our leagues. We can’t bring them in until we take some meaningful steps to make our house better before we invite people over. There are cracks in the foundation and we’ve been throwing a rug over it and not noticing they exist. Then I’ll go over some examples of how to approach meaningful interactions to help correct these problematic situations one on one. How do we talk to someone when they say something racially problematic? And how can we receive this information graciously when we make a mistake ourselves? Let's hold each other accountable and move forward together.

Please share with me what books YOU are currently reading by contacting the podcast by any method below. :-)

Edited to add link to article/1st chapter of book: https://www.yesmagazine.org/democracy/2017/06/30/no-i-wont-stop-saying-white-supremacy/

Link to where you can buy today's source material "White Fragility" by Robin DiAngelo from Black-Owned Book Retailers: https://robindiangelo.com/

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jun 28, 202050:23
MAURINE FILIP Special Guest! - 103 - Building Resilience
Jun 21, 202055:15
ERIN JACKSON Special Guest! - 102 - Embracing Opportunities to Learn
Jun 14, 202037:42
BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby

BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby

This episode is NOT sponsored by Mota.

“Don’t stop having conversations because it’s uncomfortable. I’ve been uncomfortable 32 years of my life. It’s ok for white people to be uncomfortable for the next couple years if it means that everyone is going to be equal and not judged because my skin is different...

Social Media has given people this keyboard warrior mentality where they just say awful things about human beings. Ok, this person messed up and they’re trying to remedy it. NOPE! Once this person, always this person and there’s no rehabilitation and you’re awful and you should jump off a cliff. What in the world has our community and culture come to?...I think the issue is that we’re calling people out with no resolution.”

Please share this episode...the message is really important.

This week's topics are racism and call-out culture in the world of roller derby. The special guest is Baller Shot Caller. Baller has played for Gold Coast Roller Grrls, Atlanta Roller Derby, and Team USA Roller Derby and has been voted as captain for all three. She excels at jamming and blocking and often plays as pivot and is a traveling coach with Tuff Love Coaching. 

📷by Zakas Photography

Follow Baller Shot Caller on Instagram @ballershotcaller143 or on FB at Baller Shot Caller or Tess Harrison

If you are looking for places to donate, you can support bail funds in your city by consulting the Community Justice Exchange's National Bail Fund Network, which keeps a database on local efforts or donating directly to National Bail Out.

You can also donate directly to families of people killed by police. The families of George Floyd, Tony McDade, Ahmaud Arbery, Breonna Taylor, and countless other people who have been murdered by police need financial support to pay for legal and other bills.

There are so many good organizations you can donate to. Find them.

Podcast Sponsors:
Visit Roller Derby Athletics at rollerderbyathletics.com/plans.
Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Jun 07, 202058:04
My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)

My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)

To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being.

I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the first full time traveling roller derby coach and she spread her lessons all over the world, but it was more than just skating. It was about bettering yourself as a person in interpersonal communication and conflict management, treating yourself with compassion and improving your ability to learn, and developing leadership skills to inspire others and pulling the greatest potential out of the people you lead. In this episode, along with my sincere thanks, I am sharing lessons I learned from her that made the biggest impact on developing myself and others over the years to become as awesome as we could be in one lifetime.

When we met, I was at a crossroads in my derby career and wasn't sure if I'd make it another season. She opened my eyes to new ways of leading, communicating, and learning that gave me hope for the future again. If our paths hadn't crossed, I don't know if this podcast would exist. 

BONNIE NEEDS HELP - Visit the GoFundMe Page for Bonnie D. Stroir (if you don't see a link, find it on our PT4W FB page)

Roll Models Youtube Show featuring Bonnie D. Stoir: https://www.youtube.com/playlist?list=PLhYWmZFQpcpDaiuY-2szode-GqeKRlFlc

Follow our Twitch channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

May 29, 202001:14:07
099 - The Science of Gratitude

099 - The Science of Gratitude

People love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward? 

We can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, heighten feelings of connectedness and so much more...through the practice of gratitude. I'm going to take you through the science based research on the topic and all the benefits and share ways to express gratitude that go beyond the homework assignment of keeping a journal and are more sustainable for your life.

📷by Jess Whipple/Photobomber

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

May 24, 202044:50
098 - The Future of Roller Derby with Double H (Executive Director of the WFTDA)

098 - The Future of Roller Derby with Double H (Executive Director of the WFTDA)

Releasing this special episode with Double H a day early!

In this episode, we discuss the future of roller derby and the big questions that are always being asked. Should roller derby be an Olympic sport? Will roller derby become a professional sport? Will there be a future where I tell someone I play roller derby and they DON'T ask if I elbow people? What's with the pay gap for women's sports and how is the pandemic affecting this? And the big one -- what does the return to play plan look like and when can we start playing roller derby again?

Erica Vanstone (Double H) is the Executive Director of the WFTDA. Erica previously acted as the organization’s Chief Media Officer, where she developed the mission-forward broadcast program, WFTDA.tv. After working in the film and television industries for more than a decade, Erica began a career in nonprofit management and sports. She has acted as an announcer for the Atlantic League of Professional Baseball, the Arena Football League, and more. Erica is dedicated to expanding perspectives of inclusion around women’s sports and is shaping the WFTDA vision for transformation as it continues its mission to improve and grow the sport of roller derby and its service to the derby community.

Video:
WFTDA 2020 Annual Meeting - Skate of the Union
Form to request the Return to Play Plan
WFTDA COVID-19 Updates and Recommendations

Contact Double H by e-mail at erica@wftda.com
Follow on Twitter @ericaisbusy or Instagram @derbydoubleh

📷by Jason Ruffell

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

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Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

May 16, 202001:29:52
097 - Who Do You Want To Be? Who Are You Becoming?

097 - Who Do You Want To Be? Who Are You Becoming?

Inspired by Maslow's hierarchy of needs, I have created the derby athlete hierarchy of needs, outlining all the levels of the pyramid you need to to satisfy starting at basic skating skills and finishing with HIVE MIND. I'll be responding to listener mail of a discouraged skater and offering tips on how we can bond together during tough times and support each other.

Come to
our FB page at 6pm EDT to watch Bonnie Thunders That Beautiful Moment!

📷by Ciara Janae Photography

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

May 09, 202039:29
BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)

BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)

Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming. Bonnie makes others into better players by bringing it every day. Bonnie started playing roller derby in 2006 with Gotham Girls Roller Derby, later transferred to her current team, Rose City Rollers, and played with Team USA in the Roller Derby World Cup every year it has happened. Bonnie has competed at the TOP LEVEL of our sport setting a standard for us all for over a decade. Bonnie is goals.

Topics we discuss in this episode include the importance of fundamentals, creating challenges for yourself at practice so you can win games, how her mental toughness has helped her rise to the occasion again and again, and the evolving lessons she has learned over the years about leadership.

Tune in to watch
Bonnie Thunders: That Beautiful Moment Film Screening on May 9th at 1pm or 6pm EDT! #bonniethundersmovie

Follow Bonnie Thunders on Instagram @bonniethunders.

📷by Paul PreFlash Gordon Robertson 

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

May 03, 202001:07:51
095 - HIVE MIND

095 - HIVE MIND

Do you feel like you don't quite "fit in" with your team or league? Do you struggle as a leader influencing your teammates? Do you find yourself in conflict more than collaboration? This week, I'm sharing lessons I learned from Dale Carnegie's book, "How to Win Friends and Influence People" written in 1936 that have helped me grow as a teammate and leader in roller derby.

📷by Ciara Janae Photography

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at
https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Apr 26, 202055:60
The History of Roller Derby (Story Time with Jackie)

The History of Roller Derby (Story Time with Jackie)

I researched the history of the sport of roller derby from 1935 to 1999. From Leo Seltzer and Transcontinental Roller Derby to RollerGames of the 1980s... What a strange journey our sport has had! The endurance races, the staged fighting, the Alligator pit, RollerGames the video game...there is SO MUCH to unpack here.

See the FULL VIDEO on our Youtube channel at this link: https://youtu.be/Slp3jr994kQ

Tune in for our next Story Time with Jackie at 8pm on Fridays at twitch.tv/jackiebauertv

Show Notes and link to Youtube playlist for this episode on Patreon: https://www.patreon.com/posts/history-of-derby-36345832

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Apr 24, 202019:35
LOREN MUTCH Special Guest! - 094 - Growing Up in Roller Derby

LOREN MUTCH Special Guest! - 094 - Growing Up in Roller Derby

“It’s so easy to fall in love with roller derby when you’re part of something bigger than yourself that pushes you.”  

We have a special guest this week -- Loren Mutch!! After starting out in junior derby, Loren Mutch became a jammer for the Rose City Rollers in Portland, Oregon. She played in the gold medal game at WFTDA Championships the last six years in a row! Mutch was named MVP of Champs in 2014 and won the Hydra with Rose City...four times. Besides being A-MAZING at roller derby and one of the most driven athletes in our sport, Loren Mutch is very sweet, humble, and delightful to talk to. 

Topics we discuss in this episode include growing up in roller derby, grappling with being defined by roller derby, remembering your productivity is not equal to your worth, using energy with a purpose on the track, being spicy, the key to speed, and "Mutch" more. ;-) 

Find Loren Mutch on Instagram @mutchmayhem and on Twitter @lorenmutch

PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.

Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase!

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Apr 19, 202041:44
093 - Rising To Challenges!

093 - Rising To Challenges!

This episode is about the journey of growth, learning, and rising to challenges as an athlete and human being. I share some framing devices for when you are confronted with setbacks and turning them into challenges. Plus a bit of "Zen and the Art of Motorcycle Maintenance", Stoic Philosophy from Seneca, and....video game mindset.

📷by
Kit Ruff - ShutHerUp Photography

Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase!

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Apr 12, 202045:38
The Most Amazing Highest Scoring Jam in Roller Derby (Story Time with Jackie)
Apr 08, 202008:48
MR. TESTOSTERONE Special Guest! - 092 - Why You Need To Fail

MR. TESTOSTERONE Special Guest! - 092 - Why You Need To Fail

We have a special guest this week! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in this episode include being a "Do-er", failure being the key to success, the jammer ego, and the importance of having fun playing derby and not taking ourselves too seriously.

Find Mr. Testosterone on Instagram @mrtestosteroneltw8 and on Youtube at I'm the Jammer.

PT4W is LIVE on Twitch on Fridays at 4pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.

📷by Anja Wettergren

Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase!

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Apr 05, 202001:03:49
BORK BORK BORK Special Guest! - 091 - Rebuilding Your League

BORK BORK BORK Special Guest! - 091 - Rebuilding Your League

This week, we are joined by Bork Bork Bork of Windy City Rollers. Windy City had large turnover in 2015 and made organizational and cultural changes to rebuild their league over the next FIVE YEARS. (Yes, it takes a LONG time to rebuild!) Bork shares how it was done and the important areas of focus in the process as well as ways to stay better organized as a league. 

Plus that BIG question -- how do you get people to do things they don't want to do and help out with the league?

📷by Steve Jurkovic

Visit Steaks Wear at
steakswear.com and use promo code POWER4 to receive 10% off your first purchase!

Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Mar 29, 202001:10:14
Asking for Help, why is this so hard for us? (RUNBACK)

Asking for Help, why is this so hard for us? (RUNBACK)

Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all figured out so bad? Let's talk about how asking for help can make you a better skater, teammate, league member, and human being and all the positive benefits.

To find our transcribed episodes finished so far, go to our Patreon page:
https://www.patreon.com/power4thwhistle

You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to a private feed where you can listen to the podcast AD-FREE! You get access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you like the content we provide and want to support us continuing on this journey, please consider becoming a Patron.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Mar 25, 202030:58