Power Athlete Radio
By Power Athlete
Power Athlete RadioJul 01, 2017
Ep 759: The Evolution of Strength Coaching
Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.
00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 758: The Hidden Depths of Gut Health
This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance.
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY
Check out what we do
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 757: The Truth About PEDs in Sports
Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown.
You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 756: Masterclass in Never Having a Bad Day
We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 755: Vincent Sant's Blueprint for Power
From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life.
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 754: Maximizing Your Athletic Potential
John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence.
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 753: Unlocking the Secrets of Sweet Dreams
Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland.
Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 752: Tackling the Gridiron vs. Rucking Rugby
Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY
Check out what we do: Training
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 751: Tales of Recovery Resilience
Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!
Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 750: BJJ Tactics & MMA Evolution
Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 749: The Art of Empowerment
Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 748: Coolmitt Chronicles
Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself.
Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 747: Power Athlete's Battle-Tested Insights
Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 746: Unlocking Brain Power
John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 745: Triathlon Titans
Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 744: Justin Wren's Journey
MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world.
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 743: The Science of Lactic Acid
Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss!
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do: Training
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Ep 742: The Power of Online Coaching
Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching.
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 741: Mastering the Game
Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights.
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 740: Decoding Diabetes
Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease.
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 739: Deep Dive into Peak Performance
Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes.
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 738: Sleep Science & Psychedelics
Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well.
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 737: Soaring to New Heights
Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary.
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 736: Supplemental Smarts
Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, separating fact from fiction.
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Dr Waldman's 'tea' recipe:
- 1/4 tsp of Celtic Salt
- 3-5 oz of Raw Organic Cranberry Juice
- Hydration mix - either AG1, LMNT, or I drink Hydra-Charge (scoop of any)
Ep 735: A Warrior's Redemption
Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences.
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY
Check out what we do: Training
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 734: 2023, Year in Review
In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead.
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 733: The Power of Stem Cells
John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could redefine the way we perceive and harness the potential within ourselves.
Want to crack the code lower back longevity? Whether you're returning from injury or looking to correct your limitations, Dr Matt Zanis has your back. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 732 : Breath, Biohacking & Evolutionary Secrets
Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game.
Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes
John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a touchdown celebration in the end zone.
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 730: Tactical Minds Unleashed
Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society.
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Collaborations:
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh
Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next generation of sports stars toward their full potential.
Shownotes: https://pahq.co/Ep729
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Zach Even-Esh on Insta @zevenesh
Ep 728: Dominating the Field
John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now.
Shownotes: https://pahq.co/Ep728
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dave Lipson on Insta @davefreakinlipson
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 727: Mark Bell's Powerlifting Odyssey
We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your limits, then it's time to lock in and join us.
Shownotes: https://pahq.co/Ep727
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Mark Bell Lipson on Insta @marksmellybell / @mbpowerproject
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 726: Wellcore's Diabetes Battle & Hormone Insights
Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body.
Shownotes: https://pahq.co/Ep726
Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY - https://academy.powerathletehq.com/p/foot
Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com
Collaborations: https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 725: Strength Unleashed w/ Josh Bryant
Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey.
Shownotes: https://pahq.co/Ep725
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Josh Bryant
Insta https://www.instagram.com/jailhousestrong/ / https://www.instagram.com/TheYouthStrength/
X [Twitter]: https://twitter.com/joshstrength
Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr.
Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style!
Shownotes: https://pahq.co/Ep724
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Rafael Lovato Jr. on Insta @lovatojrbjj
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 723: Unlock Your Emotional Superpowers
Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers.
Shownotes: https://pahq.co/Ep723
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code:
POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Dr. Julia DiGangi's book "ENERGY RISING: The Neuroscience of Leading with Emotional Power" goes on sale September 26th, 2023.
Ep 722: Breaking Boundaries in Wrestling Coaching
This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach.
Shownotes: https://pahq.co/Ep722
Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more.
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23.
She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete"
Please go to courses.wrestlingprep.com to find out more.
Ep 721: Secrets of a Successful Gym Business
Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with!
Shownotes: https://pahq.co/Ep721
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Joe Riggio on Insta:
Ep 720: Triumph over Adversity
Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior.
Shownotes: https://pahq.co/Ep720
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow George Bryant on Insta @itsgeorgebryant
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 719: Sleep Unraveled: Myths and Science
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!
Shownotes: https://pahq.co/Ep719
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr Alison Brager on Insta @docjockzzz
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 718: Unleashing Human Potential w/ David Weck
David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance.
Shownotes: https://pahq.co/Ep718
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow David Weck on Insta @thedavidweck
Collaborations:
https://www.eightsleep.com/powerathlete/
Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Ep 717: Mastering the Art of Sleep
Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.
Shownotes: https://pahq.co/Ep717
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Collaborations:
Ep 716: Shot at Greatness: Coaching an Olympic Team
Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory.
Shownotes: https://pahq.co/Ep716
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr. Matt Zanis on Insta @rootedinmvmnt
Ep 715: Optimizing Movement Through Innovation w/ David Weck
Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.
Shownotes: https://pahq.co/Ep715
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow David Weck on Insta @thedavidweck
Ep 714: End of an Era
Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter.
Shownotes: https://pahq.co/EP714
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Ep 713: VO2 max: What is it & why is it important?
Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.
Shownotes: https://pahq.co/Ep713
Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Ep 712: Repetition: the foundation of training
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.
Shownotes: https://pahq.co/Ep712
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Raph on Insta @raph.athleteasap
Ep 711: Physiology of Power Development
Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point.
Shownotes: https://pahq.co/Ep711
Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr Tim Suchomel on Insta @drtsuchomel
Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!
Shownotes: https://pahq.co/Ep710
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Mark Rippetoe on Insta @startingstrength