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Powerful Babe by Sarah Rolak

Powerful Babe by Sarah Rolak

By Sarah Rolak | Manifestation Coach

Ready to put your past behind you, become the highest most powerful version of yourself and create your dream life? Powerful Babe Podcast is your one stop podcast for all things mindset, money and manifestation. If you're craving a no bs approach to life than this is the podcast for you. Sarah has used tried and true manifestation + law of attraction techniques that's allowed her to step out of depression, not knowing her purpose in life, dumping old limiting money beliefs and create her new reality of living her purpose and living out her own manifestations.
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89. How Not To Struggle With Wondering If You’ll Ever Make It To Your Desires

Powerful Babe by Sarah RolakApr 12, 2023

00:00
20:23
89. How Not To Struggle With Wondering If You’ll Ever Make It To Your Desires

89. How Not To Struggle With Wondering If You’ll Ever Make It To Your Desires

On todays episode we go over the fear of not finding your life’s purpose which also means many of us struggle is wondering if you’ll ever make it to your end destination aka your dream reality. When it comes down to it, all we need to do is have a mindset shift sprinkled with trusting the universe. This episode will give you insight on trusting that the universe has your back.
Apr 12, 202320:23
88. How Letting Go Of Your Manifestations + Trusting The Universe = Your Dream Reality

88. How Letting Go Of Your Manifestations + Trusting The Universe = Your Dream Reality

On todays episode, we go over the magic that happens when we combine letting go of of manifestations and trusting that the universe already has it coming our way. Manifestation is so much easier then we make it out to be. Once we understand that what we desires IS already ours, than it allows for those desires to turn into physical form.
Mar 28, 202315:39
87. Listen to this if you’re struggling with knowing who you are at your core aka higher self

87. Listen to this if you’re struggling with knowing who you are at your core aka higher self

On todays episode, we talk all about being true to yourself and why it plays an important role in your manifestation journey. Many of us are so lost in values that don’t align with our higher self which leads to confusion on what we really want our dream reality to look like or what our higher self would look like in a world full of possibilities.
Mar 17, 202325:59
86. Why Do The Same Situations Keep Happening To You?

86. Why Do The Same Situations Keep Happening To You?

On todays episode we go over the reason why we keep experiencing the same situations or circumstances in our life’s and how we can change them for good.
Feb 26, 202319:06
85. This Mindset Shift Has Transformed My Life

85. This Mindset Shift Has Transformed My Life

On todays episode, I share with you guys one of the many mindset shifts I’ve gone through to shift my reality and begin living in the moment.
Feb 08, 202320:48
84. Manifesting Is An Everyday Thing

84. Manifesting Is An Everyday Thing

On todays episode, we go over how manifesting can’t be turned off. We’re not able to turn off us putting off energy aka stop science, with that being said that means every second we are manifesting.
Jan 23, 202316:58
83. Insecurities Are Just Excuses

83. Insecurities Are Just Excuses

So excited to share the first official podcast episode of 2023. With the end of the end and the start of the new year this time tends to bring up a lot of emotions for us. When setting our new goals for the year our insecurities tend to get in the way of us getting into our truest potential. On this episode, we go over how our insecurities are just excuses that continue to stop you to living your desires reality.
Jan 12, 202316:47
82. New Year Podcast Update for 2023

82. New Year Podcast Update for 2023

Todays episode I share a quick message about what’s to come on the podcast and a little new year inspiration to start off your new year off right!
Jan 02, 202305:57
81. The Importance Of A Good Morning Routine

81. The Importance Of A Good Morning Routine

Ever wonder why sometimes you can’t escape having a bad day and bad things just keep coming your way. It’s because you didn’t set yourself up for success in the morning. On todays episode we go over how to set yourself in the morning so you can have the best day every day and manifest your desires on a daily basis.
Dec 16, 202215:24
80. Confidence Will Get You Anything You Want

80. Confidence Will Get You Anything You Want

Wonder how so many successful people are able to have abundance in their life no matter what. It’s confidence. But how do you become confident especially when you have negative self talk and don’t find yourself worthy? Make sure to subscribe to the podcast so you know when the next episode drops.
Dec 12, 202217:16
79. The #1 Tool To Acheive Your Goals

79. The #1 Tool To Acheive Your Goals

With the new year around the corner, many of us are looking at our New Year’s resolutions which are most likely our old resolutions that we never achieved. Why is that? On todays episode I go over the main tool you need in order for you to finally cross off your goals in the 2023 year.
Dec 01, 202216:50
78. Being Selfish In Your Life Is A Good Thing

78. Being Selfish In Your Life Is A Good Thing

On todays episode, I really want to encourage you to take back your power and actually start living your life for yourself. As someone who used to be a major people pleaser, I use to struggle with putting myself and my desires first in order to make sure everyone else was taken care of. If you’re truly wanting to take charge of your life and manifest your dream reality the most important person you need to take care of is yourself.
Oct 31, 202219:30
77. Overcoming Imposter Syndrome

77. Overcoming Imposter Syndrome

On todays episode, I go over what exactly imposter syndrome is and how you can overcome it. When it comes to up leveling our life and manifesting our deepest desires, we can easily feel like we’re not worthy of our new realities.
Oct 29, 202220:04
76. It’s Time To Stop Making Excuses About Your Life And Take Action

76. It’s Time To Stop Making Excuses About Your Life And Take Action

Todays episode is a quick little push if you’re still on the fence on whether going after your dream life is worth it. The short answer is yes, of course it’s worth it.
Oct 26, 202212:26
75. Are You Struggling With Your Life Purpose?

75. Are You Struggling With Your Life Purpose?

On todays episode, we talk about tuning into what your life purpose is. I also give a little background on my life and how I finally broke through and was able to find my life purpose with some patience and getting my hands dirty in self awareness and trying new things.
Oct 24, 202219:27
74. Manifest Your Intentions Quicker By Raising Your Vibration

74. Manifest Your Intentions Quicker By Raising Your Vibration

On todays episode, we go over why raising your vibration plays such an important role in manifesting and day to day life. These are one of the many ways you can begin to be on the same wave length as your manifestations and embody the most powerful version of you.
Oct 15, 202227:38
73. Want To Become A Magnetic Money Manifester Then Ditch These Money Habits

73. Want To Become A Magnetic Money Manifester Then Ditch These Money Habits

On todays episode, we go over some habits that are blocking you from manifesting abundance and money into your life. So many simple changes can lead to you creating massive changes in your financial life. Don’t forget to subscribe to the podcast!
Oct 11, 202217:40
72. Why Do Bad Things Keep Happening To You? Are You Manifesting This?

72. Why Do Bad Things Keep Happening To You? Are You Manifesting This?

On todays episode, we go over how we can easily fall into the victim mentality mindset and cause us to unintentionally manifest bad things in our life. This episode may trigger some people which mentions of SA and abuse.
Oct 10, 202219:49
71. Manifestation Hack To Manifest Anything You Want In Life

71. Manifestation Hack To Manifest Anything You Want In Life

On todays quick episode, I share one of the many manifestation hacks that you can use to create success in your manifestations.
Oct 04, 202208:29
70. 5 Habits That Have Helped Me Become A Better Version Of Myself

70. 5 Habits That Have Helped Me Become A Better Version Of Myself

Making small changes over time can lead to massive shifts in your reality. Imagine becoming 1% better everyday. Making changes in our life can seem like a scary task when in reality all we have to do is take it one step at a time. Don’t forget to subscribe to the podcast to be up to date on when we drop a new episode!
Oct 02, 202223:19
69. You Need To Go Big On Your Dreams Or Go Home

69. You Need To Go Big On Your Dreams Or Go Home

On todays episode, we go over why you’re setting yourself up for failure if you don’t set big intentions when it comes to living out your dreams.
Oct 01, 202217:11
68. How To Become More Attractive

68. How To Become More Attractive

On todays episode, we’ll go through how we can use the power of law of attraction to change your habits and turn into the most powerful attractive version of yourself
Sep 18, 202214:56
67. Manifestation Vs. Law Of Attraction

67. Manifestation Vs. Law Of Attraction

On todays episode, we take a deep dive in the differences between manifestation and law of attraction. Even though both of them are similar there are a few key components that make them different.
Sep 17, 202217:01
66. The Manifestation Process

66. The Manifestation Process

On this episode, we go over the basics of what exactly is the process when it comes to manifestation. How to start to manifest, what you need to manifest and how to make sure your manifestations come to life.
Sep 16, 202222:42
65. #1 Tip To Let Go Of Your Negative Money Beliefs
Aug 18, 202214:36
64. Easy Steps To Attract More Money In Your Life Today
Aug 12, 202212:30
63. How To Live An Authentic Life
Aug 10, 202215:29
62. This One Thing Will Instantly Raise Your Vibration

62. This One Thing Will Instantly Raise Your Vibration

On todays episode, we go over making gratitude a part of your everyday routine will allow for massive shifts in your life. When you’re expressing gratitude in your life you are happier which is return raises your vibration higher!
Aug 09, 202211:13
61. Why Living Your Life Purpose Will Lead You To More Money

61. Why Living Your Life Purpose Will Lead You To More Money

On todays episode, we review why it’s time to leave the job you hate and start doing the things that bring you joy and how the money will follow.
Aug 06, 202231:24
60. Your Current Situation Isn’t Your Final Destination

60. Your Current Situation Isn’t Your Final Destination

On todays episode, we go into how hard work pays off when it comes to sharpening your tools for manifesting. Some of us get eager in wanting our manifestations to come right NOW! Trust me I’ve been there, however it’s important to remember that we must match the vibrational energy of your manifestations first and let it go.
Aug 04, 202218:02
59. Is “That Girl” Culture Toxic?

59. Is “That Girl” Culture Toxic?

On this episode, I give my honest opinion on if the “being that girl” movement is hurting or helping us boss babes.
Aug 03, 202221:20
58. How I Manifested $16,000, a new car, family trip and my boyfriend

58. How I Manifested $16,000, a new car, family trip and my boyfriend

On this episode, I go into detail on how I was able to manifest a few of my desires into my reality.
Jul 27, 202227:41
57. Are You Sabotaging Your Life With Victim Mentality?

57. Are You Sabotaging Your Life With Victim Mentality?

On this episode, we go over how victim mentality can be keeping you stuck in your same negative mindset and low vibration state.
Jul 17, 202213:21
56. Create Lasting Change In Your Life

56. Create Lasting Change In Your Life

Aren’t you tired of constantly making efforts toward better areas of your life just to get back to old habits. On this quick episode I go over the main reasons you’re not seeing concrete change in your life.
Jul 16, 202208:10
55. Do You Have Energy Drainers In Your Life?

55. Do You Have Energy Drainers In Your Life?

On this episode we go over how we all are made of energy which means people around us have energy too. With that being said sometimes people with low vibration bring us down as well. It can be hard to spot energy drainers so on this episode we discuss how to decide if someone’s lifting your energy up or bringing it down.
Jul 15, 202218:44
54. Angel Numbers Meanings + Signs From The Universe

54. Angel Numbers Meanings + Signs From The Universe

On this episode, we discuss all the angel numbers and what their meanings are. I also go over some examples of how I asked for a sign from the universe and how it gave me signs. Don’t forget to subscribe to the podcast and leave us a review!
Jul 14, 202226:12
53. The Reason Behind Your Lack Of Confidence

53. The Reason Behind Your Lack Of Confidence

Hey friends! One of the major factors in making improvements in your life is improving your confidence. Having confidence allows to get into those uncomfortable situations that moves you forward in bettering your life. On this episode I talk about our inner child and how it ties into where you stand on your confidence + happiness.
Jan 26, 202220:24
52. 6 Things I’m Focusing On To Make My Life Better In 2022

52. 6 Things I’m Focusing On To Make My Life Better In 2022

Woohoo! First podcast of the 2022 year folks. I thought it would be appropriate to start it off by sharing the 6 actions I’ll be taking in 2022 to better my life.
Jan 19, 202227:37
51. Don’t Let Others Determine Your Worth And What You Deserve

51. Don’t Let Others Determine Your Worth And What You Deserve

This episode is pretty straight forward on when it comes to allowing other influence our value. Quick and straight to the point!
Dec 15, 202111:25
50. Start Living In The Now

50. Start Living In The Now

Are you stuck living in the past or focusing on what can go wrong in the future? Well, I’ve been victim of that negative mind behavior too! This is your sign to start living in the present moment and taking back your life.
Dec 08, 202114:42
49. Setting Boundaries To Better Your Life

49. Setting Boundaries To Better Your Life

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Dec 01, 202110:29
48. Take Accountability For Your Actions

48. Take Accountability For Your Actions

Hey podcast fam! Here’s a quick podcast episode to get your motivation going again. I go over how taking accountability for your actions will lead to you being more productive and proactive.
Nov 17, 202114:57
47. Its Time To Try New Things

47. Its Time To Try New Things

On this episode I really want to encourage all of you to take some time to try new things in your life because life has so many opportunities for you. Plus, you’ll never know if you’ll discover a new passion or what it may lead down the road for you.
Oct 27, 202131:18
46. Time Management & Navigating Your Self Confidence

46. Time Management & Navigating Your Self Confidence

Some of us wish we had a solid morning routine down or wish you had more time to do certain things, what if I told you it’s literally all in your own control! This episode we talk about time management as well as increasing your confidence and self worth.
Oct 20, 202134:14
45. Let’s Talk About Imposter Syndrome

45. Let’s Talk About Imposter Syndrome

Feel like you shouldn’t be doing something? Feel like a fraud? Don’t worry I have been dealing with this too when it comes to stepping out of my comfort zone and diving into new adventures. In this episode we go over what imposter syndrome is and how to deal with it so it doesn’t have to completely crush you and your potential.
Aug 25, 202128:35
44. Ways To Figure Out Your Life’s Purpose

44. Ways To Figure Out Your Life’s Purpose

Trying to figure out what we want to do in life can seem like a never ending rabbit hole, at least for me it was. Every one of us is different which means not everyone’s life is going to look the same, duh. On this episode, I review ways to figure out your life’s purpose that I’ve gone through. After listening to this episode I know it’ll help ease some pressure on having your life figured out.
Jul 21, 202127:19
43. Setting Boundaries With People

43. Setting Boundaries With People

Your time is precious meaning it’s good to set boundaries with people who are maybe doing things that aren’t healthy in your life. So many of us might be scared to set boundaries with someone becuase you know they’ll be upset but at the end of the day you need to make yourself a priority. Take it from me, an ex people pleaser.
Jul 16, 202131:08
42. It’s Time To Start Living Out Your Purpose In Life

42. It’s Time To Start Living Out Your Purpose In Life

Ok guys, who doesn’t love an unapologetically deep dive into living our best life and facing our own self in the mirror. I go over some no bs realizations on what is really going on when we’re limiting our potential and allowing others in our life to influence us whether we consciously know it or not.
Jul 07, 202134:38
41. What You’re Eating Is Hurting You Mentally

41. What You’re Eating Is Hurting You Mentally

Whether you like to admit it or not, what we eat plays an important role of how our bodies function BOTH physically and mentally. In this episode I go over why some of the things you’re eating could be one of the reasons you’re struggling mentally and/ physically.
Jun 30, 202131:06
40. Let’s Talk Feeling Unworthy And Why You Feel You Dont Deserve Your Desires

40. Let’s Talk Feeling Unworthy And Why You Feel You Dont Deserve Your Desires

It’s hard to come face to face with yourself sometimes to find out the underlying reason as to why you’re not pushing yourself to your desires in life. I’ve recently come to realize that one of the main reasons why I have limiting beliefs is that I don’t feel worthy of my goals which leads to me def sabotaging my day to day life. In this episode I go over why some of us feel unworthy in life and how you can take a step back on work on it too.
Jun 23, 202133:40