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Powerful Decisions with Meg Gluckman

Powerful Decisions with Meg Gluckman

By Meg Gluckman
We make tons of decisions every day. Are we making ones that create the life we really want?
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25. What It Takes To Achieve Your Goals
Goal setting can be intimidating for many of us. Why? Because of what we make it mean if we don't reach our goal on the timeline we set.  This quickie episode reframes goal setting to focus on the person we become on the way to achieving our goal. I also cover:  Why we hesitate to set goals How to set goals without punishment Living in Hopelandia Navigating the obstacle course How you are already the person who achieves your goal Join me in setting some big, bold, juicy goals for the rest of 2022!  // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
10:28
July 04, 2022
24. Post-Divorce Thriving with Alli Zall
How do we go from struggling in a relationship to thriving? There's no cookie-cutter approach, that's for sure. The VERY first thing we need: to believe it's even possible. This episode is about giving two examples of just that: what's possible. Relationship Coach Alli Zall and I share post-divorce decisions that moved us from surviving to thriving. For those of you co-parenting with an Ex, this conversation is about deciding how we want to think about, talk about and show up with our Ex. For anyone with a challenging relationship not related to divorce, you'll find helpful tools here for focusing on what's in your control. The relationship you want is really possible! // FOLLOW ALLI — Instagram - https://www.instagram.com/alli_zall Website - https://www.allizall.com/ // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
35:08
June 27, 2022
23. Get Yourself Into A Room
Sharing some glorious sunshine from the park and a hack to reach your goals faster & more easily! I'll also tell you all about a magical room that I've been in this year that's blown my mind.  // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
20:03
June 20, 2022
22. Practicing Together with Crystal Gurney
Juicy conversation alert! Hard to sum up this chat with Life Doula, Artist, & Community Builder Crystal Gurney.  We touch on:  Looking for the Enthusiastic Yeses in our lives How revolution needs creativity Shifting identities & gestating our life's work Modeling how to say "No"  Cultivating community, self-care practices, and craving something more There will be swearing, laughter, and patriarchy-busting ideas. Enjoy!  Join us on June 29, 2022 6pm PST for the #PracticingTogetherProject Community call- you'll get a hearty dose of both Crystal & Meg!  https://hello.dubsado.com/public/form/view/628193ef564d06eefc2b64b5 // CRYSTAL GURNEY — Website: https://www.crystalgurney.com/5practices.html #PracticingTogetherProject Blog featuring Meg Gluckman: https://www.crystalgurney.com/blog/guest-interview-meg-gluckman Facebook: https://www.facebook.com/crystalgurneydoula Instagram: https://www.instagram.com/laidbacksparkle // You can grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
34:25
June 13, 2022
21. Evolving Difficult Relationships
Many of us have a difficult relationship that we want to improve-- but feel confused about how to do that. Personal story time! I'll share how 30-hours at the hospital highlighted for me how much one challenging relationship has changed. Spoiler: it required changing what I thought about myself much more than what I thought about the other person. // You can grab my free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
20:13
June 06, 2022
20. Groundhog Day Decision Making Class
Listen in to the class I gave on Groundhog Day this year. I share 2 Big Reasons you might be having trouble making a decision and 1 New Way to Look at Right Decisions.  ENJOY! I want to hear what you take away from this class. Find me on Instagram @meggluckman and let me know! // You can grab my free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
15:48
May 30, 2022
19. Getting Unstuck with Self Coaching
In this week's pod, I share why I created the free Getting Unstuck with Self Coaching Course and walk you through what you'll learn inside it. ⁠ ⁠ The course is designed to be the Swiss-Army knife of self-coaching-- useful no matter what your particularly stuckness looks like: ⁠ ⁠ ✓ Difficult relationship⁠ ⁠ ✓ Low self-confidence⁠ ⁠ ✓ Hard time making a decision⁠ ⁠ ✓ Can't seem to control your drinking or eating⁠ ⁠ ✓ Overbooked or overwhelmed⁠ ⁠ I'm thrilled with how many people have downloaded the course and tickled with the feedback I've received on its usefulness. ⁠ You can grab the course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. ⁠
10:05
May 23, 2022
18. Visualizing Having Your Dream Boss
Something a little different this week! Enjoy this short visualization exercise where we imagine how our dream boss might see, appreciate & celebrate us! Great if you can sit quietly and be able to close your eyes while listening.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
07:29
May 16, 2022
17. Shame, Self Love & Money with Gretchen Evangelista
Listen in to my conversation with Love Yourself Rich Coach Gretchen Evangelista, where we chat about: How to harness self love to break shame spirals Feeling safe with debt Recognizing our family money stories Choosing what we want numbers to mean Busting the myth of "I can't afford that." The way we THINK about ourselves IMPACTS how we think about money. The way we THINK about money INFLUENCES how much we have. // GUEST INFO Love Yourself Rich Coach Gretchen Evangelista Podcast - https://podcasts.apple.com/us/podcast/love-yourself-rich/id1490642789 Instagram - https://www.instagram.com/gretchen.evangelista/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
28:53
May 09, 2022
16. Insights from Dating Apps
I don't have a picture of a 10lb salmon or the Game of Thrones throne, but I do have some interesting insights from the world of dating apps!  Nuggets that we can all use, whether we are dating right now or not: 1) Where in our life do we feel "forced" VERUS where are we "choosing"? 2) Do we tend to make assumptions VERSUS get specific? 3) Are you looking for the cherry to top your sundae VERSUS being stuck in Jerry Maguire?   Enjoy!  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
17:42
May 02, 2022
15. Money with The Rich, Lush Life Coach Jo Renshaw
Ever felt that you're bad with money? Or not sure how you can change your financial situation? Then this is the episode for you! Jo Renshaw shares the roots of her money story, the decision she made after filing for bankruptcy that changed everything, and why talking OUT LOUD about money can be so transformative.  If we want to have more money-- and to feel less stressed about it-- the first decision we need to make is to look at how we talk about money.  Enjoy!   GUEST INFO — Jo Renshaw Instagram - https://www.instagram.com/jo_renshaw/ Website - https://www.jorenshaw.com/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
36:56
April 25, 2022
14. Changing Our Identities with Queer, Ex-Evangelical Life Coach, Kara Barr
Such a great episode!! (really my favorite so far, but don't tell the other episodes) Guest Kara Barr, Life Coach for Queer, Ex-Evangelical folx, drops so much wisdom for EVERYONE.  Including: The common steps humans go through when shifting into a new identity How to cultivate your own sense of safety when everything around you feels unstable How to differentiate what is AND what isn't your responsibility in a relationship Why everyone isn't onboard the instant we announce we're changing Don't miss this one- no matter your faith or orientation- there are so many takeaways packed in this episode! GUEST INFO — Kara Barr Facebook - https://www.facebook.com/karabarrcoaching Website - https://www.karabarrcoaching.com/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
35:53
April 18, 2022
13. My Money Story
In this episode, my evolving money story! Listen in to hear: - How past negative money thoughts drove me to take action that actually repelled money from my life; - The power of being in a community of women that are comfortable taking about money; - Why money is neutral and can be viewed as a tool; - The generational change I want to create around money.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
23:03
April 11, 2022
12. How to Feel Sexy
Hey friend-- Here's the episode you've all been waiting for!  How to be attractive, sexy, beautiful, __________- without a single thing changing about your body! (OK, not totally true, because your brain will change and, factually speaking, it is part of your body.) I'm going to take you through my story and share the neuroplasticity tools I used to radically change what I think about my body.  Watch out, because by the end of this episode you might be so hot you leave scorch marks on your couch. 🔥 p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
25:14
April 04, 2022
11. Mini-Episode: How good could it get?
When was the last time you took 90 minutes and got REALLY specific about the life you want to have?  Most days we are just looking at the next thing on our schedule or To-Do list, or the next meal to make, or the next email to respond to.  When was the last time you looked at all parts of your life and decided if they are exactly how you want them to be? Have you ever done that? If we don't create the map for our life-- THEN OTHERS AROUND US WILL.  Listen in to hear how I help clients create delicious, powerful visions for their lives.  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
08:58
April 01, 2022
10. Mini-Episode: Unglamorous Power Thoughts
How might an Unglamorous Power Thought be just the ticket to taking the action you know is needed to reach your goal? Many thanks to my coach Simone Seol for teaching me this concept! Learn more about her at https://www.simonegraceseol.com/ p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
10:18
March 31, 2022
9. Mini-Episode: Decide to Take 100% Responsibility
What happens when you take away your brain's Complaining Toy, and instead, take 100% responsibility for that thing you've been complaining about? Let's see!  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
05:37
March 30, 2022
8. Mini-Episode: Decide to Be Proud of Yourself
What shifts in your life when you intentionally decide to be proud of yourself? Harry Potter analogy included!  Enjoy!  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
09:35
March 29, 2022
7. Mini- Episode: Decide How You Want to Feel
This week, instead of one longer episode, I'm providing 5 mini-episodes!  Each one has a very practical tool or skill you can immediately start using.  In this episode, I teach the thoughtwork tool: Deciding Ahead of Time How You Want to Feel It's simple and SUPER empowering!  Enjoy! p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
06:38
March 28, 2022
6. Snowplows & Thoughtwork, with writer & poet, Sarah Goettsch
Enjoy this conversation with my friend & client,  writer & poet Sarah Goettsch.  She shares:  -- how coaching changed how she chooses her thoughts -- where she is building the muscle that allows her to feel scared AND still take action -- why it helps to realize that not everything you think is true -- how POWERFUL it can be to change the stories we tell There will be snowplow metaphors and good chuckles too! You can read one of Sarah's poems here (I recommend reading on a non-phone screen to see the beautiful layout:  https://www.thepoetscorner.org/love-unmasked-submissions/self-care-201-boxes-of-promises-to-pick-between // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
42:46
March 21, 2022
5. 50/50 and No Wrong Decisions
Sometimes we get stuck feeling indecisive or confused about what to do because we're trying to figure out which choice will make us happier--- or AT LEAST which one won't make us feel worse!  And being stuck is draining! Ruminating about a decision over and over again, takes lots of mental bandwidth and stops us from moving forward.  So what would happen if we stopped believing a decision has the power to affect how happy we feel? What if there wasn't a WRONG decision?  What if we're going to have the same mix of feelings, no matter what we decide? Then, how do we make decisions???? // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
13:17
March 14, 2022
4. Visionary decisions with Heather Hammell, The MFR Coach
My guest this week is my fabulous friend, Heather Hammell, The MFR Coach! Yipee!! Tune in to hear Heather's story of building her business including: the decision to create a future where she wasn't overworked & underpaid how she navigates chronic health issues & building a business where she was willing to make decisions EVEN without 100% certainty her practice of recommitting over and over again to her vision We'll also talk about the Barf Jar, rewriting our money stories, and creating generational healing by being willing to feel our feels.  It's a gem of a conversation. Enjoy! GUEST INFO — Heather Hammell, The MFR Coach Facebook - https://www.facebook.com/TheMFRCoach/ Instagram - https://www.instagram.com/themfrcoach/ Website - https://www.themfrcoach.com/ FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with powerful 1-1 coaching. RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly and if you’re not subscribed, there’s a good chance you’ll miss out.
36:31
March 07, 2022
3. Decisions Ahead of Time
We're serving up lots of decisions in this episode!  This one's for you if you feel confused or overwhelmed more often than you'd like. Learn about the power of making decisions ahead of time regarding: - eating & drinking - email - your schedule & To-Do list - interactions with challenging people I sprinkle in some neuroscience and the Motivational Triad even makes an appearance!  Check out my training,  Getting To Inbox Zero, mentioned in the episode.  https://view.flodesk.com/pages/60904c0348d03c29ce79c6a2 // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. //  RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
22:52
February 28, 2022
2. Thought Work
Thought work allows us to differentiate Thoughts versus Facts in our lives and see what is in our power to control. We can also use Thought work to figure out EXACTLY what is causing our feelings.  // Listen in to learn why something that doesn't bother us one day (like a tween's eye roll) can generate anger and frustration the next. We'll also discuss why thinking about your brain as a TV screen allows us not to believe everything we think.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com // Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
19:16
February 21, 2022
1. 4 Principles of Powerful Decisions
Welcome to our first episode! Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life. (HINT: it may involve rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. ) I share the 4 Principles of Powerful Decisions:  1) Make them intentionally 2) Love your reasons 3) Have your back afterward 4) If you want to, evaluate to learn from the decision For more thought work tools to help you make decisions more quickly, follow Meg on Instagram or Facebook.  Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with 6-months of 1-1 coaching. 
23:20
February 13, 2022