Pro Bodybuilder Cliff Wilson is one of the top physique coaches having taken his clients to earn over 110 pro cards, 75 professional titles and 9 world championships. Today we talk about the winning mindset needed to achieve exceptional results not just with your physique but with anything in life. This is a must listen peeps and one of my favourite.
Damon Hayhow is the founder of Recomposer software. Recomposer is specialised software for measuring, planning, building, delivering and tracking diets and training programs for body composition. In this episode Damon explains the steps necessary for achieving your dream physique through training and nutrition.
When it comes to stepping on stage for the first time, there's many factors that go on behind the scenes which lead up to the big spotlight moment. But what exactly does that look like?
Dive in with our guest Lisa Goston, who spectacularly placed in all her divisions on the ICN stage. Lisa speaks about the struggles and mindset leading up to her competition.