A discussion that might be uncomfortable for some to have, but we go there in this episode because we think it’s a topic that needs to be covered so that you can enjoy your time on the bicycle to the fullest.

As the title says, we address “Your Achy Junk” and our advice for reducing/eliminating pain and other associated issues in your groin/crotch/genital areas.

* A version just for Spotify (due to the inclusion of Music).

Articles:

How scientific rigour helped Team GB’s saddle-sore cyclists on their medal trail

Why Team GB's Cyclists Are Saying 'Yes' To Pubic Hair

Your Vulva and Cycling: What you need to know

Women’s Power Saddle With Mimic

Trek Precision Fit with Saddle Pressure Analysis

Pressure Mapping with Alexis Ryan and the Ergon SR Women

Saddle Pressure Mapping in Physio Bike Fitting

#4 - 5 Things You Should Know About Riding Indoors

The PR Endurance Training PodcastBy PR Endurance TrainingNov 17, 2020