Practice Indie Yoga Podcast

So... What is Yoga?

An episode of Practice Indie Yoga Podcast

By practice indie yoga podcast
This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.
More places to listen
This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.

More places to listen

Invest in Rest this holiday w/ Purvi Lippincott
Why does rest matter? How can we integrate it as a practice? We talk about restorative yoga, what it is and how to integrate it into your daily life. It may look like 10 minutes of legs up the wall, it may look like surrendering to props. As the go-go nature of the season ramps up, don't forget to prioritize time out for rest! Intersted in Purvi's Restorative training in December? Check it out here:
November 9, 2019
Conscious Consumerism : Holiday Buying Guide w/ Purvi Lippincott
In this episode we are chatting conscious consumerism with Purvi and prepping ourselves for the holidays. While we do our best to share some local spots to shop, above all it comes down to shopping with intention, asking people what they want and honoring your values! Enjoy this conversation on what conscious consumerism is, and how we can make even shopping a practice in consciousness. Book recommendation: Affluenza by John De Graaf, David Waan and Thomas H. Naylor  Shop some of our favorite local spots here in Indy on Shop Small Saturday and/or join us for our No Spend Black Friday event on November 29. Silver in the City Crimson Tate Freyya Onatah Grounded Plant and Floral Provider/ Coat Check Coffee Ukiyo Boomerang Boutique Mass Ave Wines Nurture Mass Ave Toys and so many more!
November 9, 2019
Money Mindfulness w/ Melissa Gindling
Money... it gets such a bad wrap, but having agency over our money, and recognizing our power with it when we become mindful and conscious with it can change our world view. We talk with Melissa Gindling (teacher, student and all around BOSS BABE) on why money matters and how to be conscious around it without it feeling icky. When we align with our values, money can be a powerful tool for change and stability! As you gear up for the holidays, consider how and why you are spending your money. Make it a practice to spend and save with mindfulness. Join us on Black Friday (Nov. 29, 2019) for an in person chat on this with Melissa from 1p-2p. Free and open to the public!
November 9, 2019
Astrology 101 w/ Megan Hanna
Our focus this week is pratyabijna - self knowing, and what better way to celebrate the knowledge or remembering of the self than looking at the study of Astrology! We'll dive in with Megan Hanna on what astrology is, how it helps us to know more about ourselves and ways to start studying it.  Get pumped for 2020 as we will be offering a 6 week Astrology course, 2 astrology themed flows (aligned with astrological events) and an Astrology based membership that will include one on one consultations/ check ins, a planner to keep up with all astrological events (and how they may impact you) + incorporate a weekly yoga practice to truly get to know yourself and step into a deep rhythm of self love and awareness.  To get your natal chart, hit up **also, part of the zodiac story gets cut off- Cancer is the mother followed by Leo ♥️
November 5, 2019
The Story We Tell Ourselves
The story we tell ourselves can help us remember our wholeness or distract us from it. In this episode we dive into the mind stuff and how we can alter the course of our lives and find meaning in every moment simply by shifting the narrative we create.
October 24, 2019
Alaska Yoga & Mindfulness Retreat 2020
We are going to Alaska! Join us for a time to reconnect and re-energize in beautiful Alaska. Staraya is from where we will be retreating to and shared all the whys behind this magnificent sojourn.
October 22, 2019
Ayurveda 101 w/ Staraya McKinstry
Ayurveda is the sister science of yoga... but what is it really? How do we practice it and how can it combine with our yoga practice and enhance our lives? Staraya answers all this and more in this awesome episode! Enjoy!
October 22, 2019
The Yamas: the don’t be a Furby guidelines
One of the best known paths to the practice and state of yoga is the Ashtanga Yoga or 8 limbed path of yoga. We will dive in to the first of the 8 limbs- the yamas, and look at 10 listed yamas. Normally we discuss only 5, so consider it your lucky/nerdy day to expand into 10 through the lens of both Patanjali and Yajnavalkya.
October 19, 2019
What is Jnana Yoga? (and how to practice it)
Join Jenna Baker as she shares with us what Jnana yoga (the yoga of wisdom) is and how to practice it. Spoiler alert- you can do it curled up on your couch ♥️
October 14, 2019
Why your self-care routine isn’t working (and ways to fix it)
Are you doing all the things suggested to care for yourself and still hitting burnout? It’s possible it’s due to the fact that the self care that’s sold to us just masks bigger issues we need to deal with. Practicing yoga is as much about evaluating and healing yourself as it is about touching your toes. Consider these self-study exercises to heal your self in a deep and sustainable way!
October 8, 2019
So... What is Yoga?
Yoga is viewed in the West as an exercise program, but really that’s just the tip of the tip of the iceberg. Listen in as we share the definition of yoga, the roots of yoga, answer the question “is it a religion” and so much more! If you’re curious about what it is you’re actually practicing or want to know why you should (or are hesitant!) practice yoga, then this is an awesome deep dive into what it is we are really doing on (and off) our yoga mats!
October 1, 2019
Practice Indie: Who We Are
Hi! 👋🏻 we are practice Indie yoga- a yoga studio located in Indianapolis dedicated you doing you (more expanded: we want to help you reclaim your best self). This our brief story of who we are, how we came to be and a little of what you can expect from this podcast week over week, as well as if you come visit us!
September 26, 2019
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