Practice with Yareli

Quick Fix Meditation

An episode of Practice with Yareli

By Yareli Quintana
Hi I’m Yareli. I’m a Certified Holistic Health Coach, Meditation Writer and Coach, and a Kundalini Yoga Instructor. I created Practice With Yareli to provide you with tools that can help you live a happier, healthier, and more fulfilling life. Have questions or comments? Let’s connect. You can reach me on IG @Yareli or at Hope to hear from you soon. Namaste.
Meditation for Moments of Anxiety
Here is a for those who experience moments of anxiety. If you suffer from anxiety or experience anxious thoughts in stressful situations, this technique might be for you. It has helped so many of my clients find peace in anxious moments and relief from stress. I hope you find it helpful. With Love, Yareli
May 13, 2019
Overcoming Obstacles • A Mantra Meditation
This simple practice will help you shine a new light on whatever challenges you face.
April 9, 2019
I Am Magic • A Mantra / Affirmation
Use this simple mantra / affirmation to help you tap into the divine intelligence within you.
April 9, 2019
Relaxation and Self Compassion Meditation
20 min guided meditation for relaxation and self compassion.
February 20, 2019
Quick Fix Meditation
Quick Fix Meditation. A simple breath awareness meditation can be done several times throughout the day.
February 12, 2019
The Ultimate Body Scan
The Ultimate Body Scan to help you feel relaxed and calm.
January 25, 2019
Simple Breathing with Gratitude
Simple Breathing Meditation with Gratitude
January 25, 2019
Let’s Connect!
Connect with me anytime on my website at or follow my Instagram @Yareli. Looking forward to meeting you soon!
January 25, 2019
Welcome to Practice with Yareli!
Welcome to Practice with Yareli
January 25, 2019
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