Losing a significant relationship is never easy, especially after you and your former partner walked a journey together. The loss of a close relationship can feel like an emotional amputation. You may feel sad and alone, as if you’re missing an important part of yourself. And if you are on the receiving end of a break up, you may feel angry, rejected or betrayed.
The good news is that this sadness doesn’t last forever, and brighter days do lie ahead. When we feel this pain, allowing ourselves time to grieve is one of the most important steps in the healing process.
In this podcast – Why Breaking-Up Doesn’t Have To Break Us – I talk about 3 ways how you or someone you may know can heal from a break-up and move forward. Take what resonates with you. Be kind and gentle when going through this process. The focus here is on rebuilding yourself, with love.
We have all been affected at some point in our lives by something that someone else said about us, either to our face or behind our back to someone else. That’s just hurtful. This act, and the words spoken during this act can leave us feeling powerless and vulnerable.
Over time, people’s words and perception of us can actually shape our own beliefs about ourselves, how we navigate through our relationships, jobs, social situations and even self-care.
And unfortunately this is the biggest tragedy. This fear of judgment buries itself deep down in our subconscious; creating limiting beliefs and holding us back from doing things that will actually improve our lives.
In this podcast – Fear Of Being Judged? Hammer It Out! – I’ll be sharing 3 key steps you can implement everyday for lasting results. On the surface, it’s easy to think of this fear as being negative, but you CAN find the power and positivity in it.
This fear of being judged, while not natural, is very common. It can disable, disengage and disempower us. And failure to overcome it can keep us from succeeding in life. Believe me, you weren’t born to fear others, or yourself for that matter. So let’s hammer that judgment out shall we!
We all know what it feels like to be stuck in life. We've all had phases where we feel exhausted, drained, dis-heartened and empty. It's all part and package of this gift we call life.
But do we pay attention to the triggers that may be causing us to get stuck in the first place? Are we asking ourselves the right questions, seeking the right support and taking the actions that could transform the outcome?
In this podcast – Don't F.A.F! Learn How To Get Unstuck In Your Life – I’ll be sharing three key actions that you can take to help you move forward with confidence. Hit play to hear my 3 top tips!