A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this episode to hear my thoughts on how to structure a proper warmup that gets you the best bang for your buck.
In this episode we dive into your pain and why it may not be where you feel it. Just because you feel symptoms at the knee, does not mean that the knee is the cause of the pain. By looking above and below the area of pain, you will be able to find the true cause of your pain. This will allow you to fix the root cause of your pain and get rid of your pain for good instead of just a temporary fix.
Your feet are the foundation of your body and I see so many people that are wearing shoes that are not ideal for their feet. They are hindering their health, performance, and function. Changing to better shoes can make such a huge difference to someone's life.
This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are against deadlifting.
Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast.