Prehab Performance Method

Prehab Performance Method

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By Dr. Jordan Cardoza
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Moving beyond mobility to help you improve flexability, eliminate pain and optimize life. A mixture of my own content along with interviews and Question and answer episodes as well.
More places to listen
Moving beyond mobility to help you improve flexability, eliminate pain and optimize life. A mixture of my own content along with interviews and Question and answer episodes as well.
prehabperformancemethod.weebly.com/

More places to listen

Episode 12: How To Properly Warm-Up
A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this episode to hear my thoughts on how to structure a proper warmup that gets you the best bang for your buck.
04:35
November 6, 2019
Episode 11: Your Pain Is Not Where You Think It is!!!
In this episode we dive into your pain and why it may not be where you feel it.  Just because you feel symptoms at the knee, does not mean that the knee is the cause of the pain.  By looking above and below the area of pain, you will be able to find the true cause of your pain.  This will allow you to fix the root cause of your pain and get rid of your pain for good instead of just a temporary fix.
08:18
October 8, 2019
Episode 10: Why Shoes Matter For Foot Health!!!
Your feet are the foundation of your body and I see so many people that are wearing shoes that are not ideal for their feet.  They are hindering their health, performance, and function.  Changing to better shoes can make such a huge difference to someone's life.
07:04
September 25, 2019
Episode 9: Knee Pain
This episode covers the different aspects of knee pain and how your knee pain is most likely being caused by your hips or your ankle. Tune in to learn more
14:19
January 8, 2018
Episode8:New Year's Resolution
My thought on new years resolution and how to plan yours to dominate it.
07:47
December 30, 2017
Episode 7: Deadlifting
This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are against deadlifting.
11:53
December 15, 2017
Episode6: Smolov Squat Program
Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast.
09:05
December 6, 2017
Episode 4: Mobility/Stability
Todays episode covers my thoughts on mobility work and why doing that alone is not enough. Listen to optimize your movement and mobility by incorporating stability work and active stretching.
04:59
November 27, 2017
Episode3:Strength vs Stability
In this episode we talked about the difference between core strength and core stability and the importance of both.
04:47
November 21, 2017
Episode 2: Foam Rolling Myths
Discussion Of The Myths Of Foam Rolling, what is really happening when rolling out, and how I use foam rolling in my workouts and programming.
06:00
November 19, 2017
Episode 1: Return Of The Squat
Going over the 3 most common limitations that limit your ability to squat deep.
06:56
November 15, 2017
Introduction
Introduction of the BasicMVMT podcast
01:02
November 12, 2017
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