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Prevention is Cure

Prevention is Cure

By PREKURE

Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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Currently playing episode

#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter.

Prevention is CureNov 04, 2021

00:00
01:17:25
#13 Redefine Coaching Eating Disorders with recovery coach Jess Dyson
Feb 01, 202356:58
#12 Rejuvenating the Brain with Metabolic Neurologist Dr Matthew Phillips
Sep 09, 202201:25:00
#11 Overcoming Psychological Injury with Josh Darby. Real world experience from a career firefighter & trauma researcher.

#11 Overcoming Psychological Injury with Josh Darby. Real world experience from a career firefighter & trauma researcher.

Jul 18, 202201:19:36
#10 Neuroscience of Healing with Dr Robin Youngson. The astonishing new science of self-healing from a trauma therapist.

#10 Neuroscience of Healing with Dr Robin Youngson. The astonishing new science of self-healing from a trauma therapist.

MENTAL HEALTH SERIES Episode 10: In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist.

Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and his disillusionment and drive for change at a really high level in the medical system. Robin has since become a central figure in the field of trauma therapy and is bringing about real change with tools such as the Havening technique as part of his approach to use the latest science to treat psychological ill-health.

"I'm talking about really serious major trauma and extremely disordered lives and whatever is presenting I start to work with and it's like archeology, we gradually dig down the layers and get down to the older and older stuff and it just emerges out of the subconscious bit by bit... we just quietly and patiently work our way and you see the client gradually build more and more resilience, letting go of trauma, losing symptoms ad physical health improving bit by bit." – Dr Robin Youngson

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

Apr 08, 202201:34:28
#9 Overcoming Addiction with Lisa Burch. Death, Misery or Hope – Breaking free from addiction by taking the third path.

#9 Overcoming Addiction with Lisa Burch. Death, Misery or Hope – Breaking free from addiction by taking the third path.

MENTAL HEALTH SERIES Episode 9: In this episode, Prof Grant Schofield speaks with Lisa Burch, a PREKURE Health Coach and substance misuse and addictions expert.

Grant and Lisa talk about Lisa's own battle with alcohol over many decades as well as the thought patterns that people struggling with addiction have. They cover the initial hopelessness that comes with addiction as well as the learnings, especially around neuro-plasticity, dopamine and how the brain functions in regards to addictive substances. Lisa's story is powerful, personal and real and shares a unique point of view of someone who not only understands the latest research as a certified Health Coach, but who also carries with her a lifetime of lived experience.

"A third path opened up. I had 'dying' or 'miserable recovering alcoholic' and then suddenly I had this little glimmer of hope that actually, maybe there was another way. Maybe there's life without alcohol. And I can do it, I can get there... And it was tough you know, I had bad days. But certainly I knew I had gained enough that there was no way I was ever, ever going to go back. Life began to get progressively better." – Lisa Burch

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

Mar 26, 202201:20:14
#8 Brain Breakdown with Dr. Kathleen Holton. Optimising neurological health through diet.
Mar 05, 202252:30
#7 Addict to Academic with George Henderson. Breaking down the biology and neurobiology behind addiction.
Feb 18, 202201:08:25
#6 Preparing to Perform with Dave Wood. The simple things you can do everyday to boost your serotonin, get better at handling stress and live a happier, healthier life
Dec 08, 202101:05:54
#5 Help in Healthcare with Sonya English. Experiences of the hospital system, health coaching and the concepts of life and death

#5 Help in Healthcare with Sonya English. Experiences of the hospital system, health coaching and the concepts of life and death

MENTAL HEALTH SERIES Episode 5: This episode Prof Grant Schofield talks to PREKURE'S lead Health Coach and critical care nurse, Sonya English. With 35-years experience in critical care Sonya has had what she terms "a front row seat to human tragedy". She is uniquely placed to talk about life and death and the way we, in our Western society, deal with these concepts and could potentially do a better job of it.

In this podcast Sonya discusses how she uses health coaching techniques like curious questions, to support patients as they navigate our 'sick care system'. Sonya explains the importance of compassion, honesty, and asking people what they really want in a system where they are often told what to do. This podcast shines a light on the importance of putting people back at the centre of our healthcare system and our approaches to treatment.

An illuminating discussion on how we should get back to treating people like people, support them in regaining their agency and give them the tools to make informed decisions. This discussion illustrates how health coaching is the formula to make this happen and allow people to regain power over their health and their life.


PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

Dec 02, 202151:13
#4 Applying Academia with Paul Taylor. What exactly is a pracademic? | The importance of rituals in behaviour change | Ancient Stoic philosophies of wellbeing

#4 Applying Academia with Paul Taylor. What exactly is a pracademic? | The importance of rituals in behaviour change | Ancient Stoic philosophies of wellbeing

MENTAL HEALTH SERIES Episode 4: What exactly is a pracademic? This episode Prof Grant Schofield talks with Paul Taylor to answer that question. Join in as they explore the importance of rituals in behaviour change and discuss ancient Stoic philosophies of wellbeing.

Paul is an exercise physiologist, nutritionist, and neuroscientist. Currently pursuing a PhD in psychology, Paul is passionate about translating the science into practice to help people identify practical tools and solutions to live a better life. 

Paul explains the importance of prompts, if-then behaviours, and building self-efficacy in the behaviour change process. He gives practical examples based on his experiences with incorporating the teachings of Standford researcher and author of 'Tiny Habits' BJ Fogg into his own life. 

Tune in as Paul delves into the teachings of ancient Stoic philosophers and discusses the similarities with common psychotherapy tools today including cognitive behavioural therapy and acceptance and commitment therapy. Learn practical tools like the zone 1 and zone 2 concept that you can implement in your life today.

"The Stoics are all about conditioning the mind and the body to deal with whatever life will throw at you". - Paul Taylor


PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

Nov 25, 202101:06:39
#3 ACT on it with Sophia Dawson. Understanding Acceptance and Commitment Therapy.

#3 ACT on it with Sophia Dawson. Understanding Acceptance and Commitment Therapy.

Nov 18, 202101:10:53
#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.
Nov 11, 202101:02:08
#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter.
Nov 04, 202101:17:25