PreKure Podcast

Choosing a diet

An episode of PreKure Podcast

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By PreKure Podcast
We are here to inspire a movement to ‘change medicine’ by educating and inspiring healthcare professionals on the irrefutable evidence that lifestyle medicine contributes to better health outcomes for all people.
More places to listen

More places to listen

PK105: Making sense of research
Improve your BS meter. Dr Simon Thornley and Professor Grant Schofield discuss how to be a critical thinker.
37:05
February 28, 2019
PK103 Module 6: Applied sport nutrition
Don't miss this interesting Q and A with Dr Caryn Zinn and Professor Grant Schofield.
16:20
February 28, 2019
PK103 Module 5: Exercise prescription 2
Hear Professor Grant Schofield talk about the best way to assess physical fitness,
19:17
February 28, 2019
PK103 Module 4: Exercise prescription
Hear from Professor Grant Schofield about different exercise settings, as well as the basics to consider in exercise prescription.
13:51
February 28, 2019
PK103 Module 2 Exercise Physiology
Explore The human evolutionary legacies & Understand energy systems
11:29
February 27, 2019
PK103 Module 1: What is physical activity and exercise
What does it really mean to bit fit? Professor Grant Schofield and the team at PreKure look further into the ideas around physical activity and exercise.
19:11
February 27, 2019
PK103 Module 3 Exercise & Chronic Disease Podcast
Professor Grant Schofield, questions the real impact of exercise on the worlds most harmful diseases. 
17:09
February 26, 2019
Professor Grant Schofield on The AM Show TV3
Professor Grant Schofield joins Duncan Garner on The AM Show on TV3 to talk about PreKure and how lifestyle medicine is the medicine of the future. It is the answer to increasing not just the human lifespan but more importantly the human healthspan.
06:13
November 6, 2018
The PreKure Movement with Dr Louise Schofield
Louise has a PhD in Public Health and 15 years experience in the corporate wellbeing industry developing behaviour change programs that achieve results. A successful entrepreneur and innovator, she is also the co-founder of PreKure and is on a mission to change medicine to focus more on prevention before the cure is needed.
06:09
November 6, 2018
PK102 Module 6 Behavioral Toolbox Focusing On The Client
Dr Caryn Zin and Professor Grant Schofield discuss some great behavioral tools straight from the dietician consulting room which are shown to be highly effective in changing and managing a healthy diet.
20:17
October 30, 2018
PK102 Module 5 Dietary Analysis Podcast
Dr Caryn Zin and Professor Grant Schofield talk about how you work with a client (or yourself) to understand exactly what you are eating.
14:30
October 30, 2018
PK102 Module 4 Different Dietary Approaches
Dr Caryn Zin and Professor Grant Schofield discuss what the different dietary approaches are and what works for who.
18:52
October 30, 2018
PK102 Module 3 Insulin Resistance
Professor Grant Schofield looks at the hormones which control how we eat and explains what causes insulin resistance and why insulin resistance is such an important factor in human health.
14:59
October 30, 2018
PK102 Module 2.2 Guidelines Podcast
Dr Caryn Zin and Professor Grant Schofield explore our current dietary guidelines and make some improvements through the new Prekure guidelines.
08:57
October 30, 2018
PK102 Module 2.1 Political Nutritional Foundations
Professor Grant Schofield looks at a brief history of nutrition politics and science to understand why we eat the way we do.
15:40
October 30, 2018
PK102 Module 1 Nutrients 101 Podcast
Dr Caryn Zin and Professor Grant Schofield work through nutritional basics of marco and micro nutrients.
18:40
October 30, 2018
PK101 Module 6 Be The Best You Can Be Podcast
Dr Louise Schofield and Professor Grant Schofield talk about hgow to be a great health coach.
11:05
October 30, 2018
PK101 Module 5 Positive Psych Podcast
Dr Louise Schofield and Professor Grant Schofield look at what positive epsychology for behavior change is and what the best tools in positive psych are.
27:12
October 30, 2018
PK101 Module 4 Motivation Podcast
Dr Louise Schofield and Professor Grant Schofield look at the major theories of motivation and then how you apply these through motivational interviewing.
22:02
October 30, 2018
PK101 Module 3 7 Rules Podcast
Dr Louise Schofield and Professor Grant Schofield explores discuss the golden seven rules for behavior change in health.
22:09
October 30, 2018
TV builder Cocksy on his battle with terminal cancer
Professor Grant Schofield has a powerful conversation with much-loved TV builder John 'Cocksy' Cocks about his battle with terminal cancer. When you are closer to death there is some very revealing information about how to live.
43:21
September 25, 2018
Choosing a diet
Professor Grant Schofield and Dr Caryn Zinn Dietitian breakdown the facts and myths behind different diets out there. Learn more about your diet you fuel yourself with about why we eat what we eat. #PreKure #PreventionIsCure
10:47
September 20, 2018
Chronic Disease
Cancer, CVD, Stroke, Diabetes, or Dementia...which one is coming for you? The big five killers of human life...what are they and what are their root causes.
08:40
August 31, 2018
Insulin Resistance
If there is one master hormone when it comes to our health, then surely it is insulin. What is insulin resistance...what causes it and why you really would rather be the sensitive type!
14:59
August 31, 2018
Scientific Nutritional Foundations
This is nutrition 101. Find out the real function of carbs, protein and fat...and is weight-loss really a simple matter of calories in vs calories out?
14:08
August 31, 2018
Political Nutritional Foundations
Have you ever wondered why we eat the foods that we do? Surely, we are in control of what goes in our mouths...or are we? Big food, politics and dodgy academic studies have a lot to answer for.
15:40
August 31, 2018
What is Human Health?
Do you aspire to live long and not drop dead? Surely we all do...but we are much more likely to live longish but die slowly. Find out the key metrics you need to know in order to die as young as old as possible.
21:29
August 31, 2018
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