Personal Transformation for Women - having enjoyable and memorable pregnancy and motherhood
By S. Elizabeth Mak
Our aims are supporting mothers to connect with babies and have enjoyable and memorable pregnancy and motherhood journey through videos , podcast and online training courses.
The podcasts are covering pregnancy tips, bonding and communication with babies during pregnancy, stress management, guided meditation etc.
For more information, you can visit to www.personaltransformationacademy.net/
Subscribe to my podcast NOW.
Personal Transformation for Women - having enjoyable and memorable pregnancy and motherhoodMar 14, 2020
Episode 52 : Prayers for Pregnant Mothers and Their Unborn Babies
The podcast is presenting the collection of prayers for pregnant mothers and their unborn babies but also try to cover the following subject:
-power of prayers
-prayers to reduce worry
-prayers for safe delivery
-prayers for wellbeing of mother and unborn baby
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 51 : Ten Tips For Healthy Eating For Pregnant Mothers
The podcast is presenting Ten Tips For Healthy Eating For Pregnant Mothers but also try to cover the following subject:
-what to eat when pregnant
-foods to eat when pregnant
-tips for pregnant women
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 50 : How To Prepare Siblings for Arrival of Baby
Today topic is How to prepare the siblings for arrival of baby. It helps you to prepare the elder siblings for the arrival of the baby.
The followings are covered:
1.Showing Siblings that they are Important
2.Involving Your Child in the Pregnancy
3.Bonding between siblings and babies in the womb
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 49 - Five Life Changing Tips To Cope with Stress
The podcast is showing Five Life Changing Tips To Cope with Stress valuable information but also try to cover the following subject:
-What is stress?
-Symptoms of stress
-Stress management tips
-Stress relief tips
-stress coping strategies
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 48 : Guided Meditation - Breathe Away Worry
The podcast is all about, Guided Meditation - Breathe Away Worry, valuable information but also try to cover the following subject:
-guided meditation inner peace
-guided meditation emotional healing
-guided meditation worries
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 47 : Healthy Eating During Pregnancy
The podcast is showing Healthy Eating During Pregnancy but also try to cover the following subject:
-What is healthy eating during pregnancy
-healthy pregnancy diet
-pregnancy nutrient
-food to eat during pregnancy -food to avoid during pregnancy
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 46 : Involving Baby To Select A Name During Pregnancy
The podcast is Involving baby to select a Name during pregnancy. I shall share with you some of the criteria for you to consider for the selection of the name for baby and how to involve baby in the name selection process during pregnancy. Choosing a name is one of the most important things you’ll have to decide on during your pregnancy. Pick a name that your child is going to love. There are a lot of things to consider when naming your child.
1.Origin: The origin of a name can help you pick out what name you like best, this also adds a piece of history to your child. 2.Study family tradition and culture When you consider a name for baby, you need to take into the consideration of the culture and family tradition. 3.The Sound of the Name Names can be hard to pronounce sometimes, not just for other people but for your child as well. 4.Spelling of Name The spelling can also be a cause for concern. Your child must learn how to spell his/her name. 5.Meaning of Name Meaning can be another factor when choosing a name, learn what that name means before you pick it.
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 45 : Family Involvement To Prepare For The Arrival Of Baby
The podcast is presenting Family Involvement To Prepare For The Arrival Of Baby but also try to cover the following subject:
-preparing siblings for baby's arrival
-preparing family for baby's arrival
-Siblings reaction to hear the news of mother's pregnancy
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 44 - Pregnancy guide - What to Expect in Your Pregnancy
I am a mother coach to guide and support pregnant mothers to have enjoyable and memorable pregnancy. I am also a trainer for my online course Happy Mommies Healthy Babies.
I understand that pregnancy can be challenging for mothers but do not worry because I ‘m going to share with you Pregnancy Guide. The video has two parts. The first part is on pregnancy guide and Pregnancy and what to expect. It helps you to have better understanding about pregnancy and prepare yourself psychologically for the pregnancy.
👌Subscribed into my 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: 𝗣ersonal Transformation to receive updated videos on pregnancy tips and prenatal bonding. https://www.youtube.com/channel/UCKmGDwBaZwZEq40zhGHYsgQ Turn on notifications so you don’t miss more videos of prenatal bonding and much more!
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 43: Guided Meditation Alleviate Body Stress- Body Scan
The podcast is about Guided Meditation - Alleviate Body Stress - Body Scan, but also try to cover the following subject:
-body scan meditation
-guided body scan meditation
-relaxing body scan meditation
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 42 - Five Simple Tips To Manage Stress
The podcast is showing "how to reduce stress " topic but we try to cover the subjects:
-What is stress
-Causes of stress
-stress management techniques
-stress relief tips
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 41: Tips To Response To Baby's Movement During Pregnancy
Today’s topic is Tips to response to baby’s movement during pregnancy. I shall share with you on when will baby has movement, how is the movement like and tips for pregnant mothers to response to the movement of babies.
When will baby has movement in the womb? A lot of pregnant mothers raised the questions about baby’s movement in the womb. Thus, I read up some articles in the internet to provide some information for reference of mother. Most pregnant mothers feel the baby’s movement around 16-25 weeks on average. It may have a bit earlier or later. If there is still no movement in baby by 25 weeks of pregnancy, it is better to check with the doctor to find out more about baby’s progress.
How is the movement like? The description from some pregnant mothers, initially they feel them like “little bubble pops or tiny muscle twitches in my lower abdomen, flutters, gas bubbles, tumbling, a light tickle, a painless "zapping" feeling, a light flicking, or a gentle thud or tap.”
What is a life-saving tip for baby in the womb? Monitoring of the fetus movement from 28 weeks onward Having a healthy baby by monitoring the movement of baby during pregnancy You could increase a chance of a healthy baby by monitoring the movement of baby in the womb.
If you're feeling fewer than that -- or have noticed a dramatic increase or decrease in movement, you should call your doctor for advice. Anything that you are not sure or in doubt about fetus movement, it is better to call up your doctor or midwife to seek advice.
By knowing the information, it helps mothers to be more prepared during the pregnancy journey and know when to seek help from doctor.
Reference: https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/when-will-you-feel-baby-kick-and-what-does-it-feel-like https://www.webmd.com/baby/daily-fetal-movement-assessment
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 40: Bonding With Baby During Pregnancy Using Five Love Languages
I will share with you on bonding with baby during pregnancy and use of five love languages to express love to baby in the womb. Studies have shown that unborn babies have prenatal memory at 34 weeks of pregnancy. It means that the fetus has the ability to learn during pregnancy. Bonding wtih Baby During Pregnancy (Prenatal bonding) It is the connection between mother and baby during pregnancy. Pregnant mother experiences feelings and emotions for her baby, interacts with her baby and develops a maternal identity and begins to identify herself as a mother during pregnancy.
Benefits of Prenatal Bonding
1.To build a closer bond between mother and baby during pregnancy
2.To enhance better potentials in language, speech and emotional development
3. To build a trust and safe relationship between mother and baby
How shall a mother express love to her baby during pregnancy?
1. Words of Affirmation
2.Physical Touch
3.Quality Time
4.Acts of Service
5.Gifts
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 39 : Tips to Manage Stress During Pregnancy
I understand that pregnancy can be challenging for mothers but do not worry because I ‘m going to share with you -Tips to manage stress during pregnancy. The video has two parts. The first part is causes of stress and impact of stress on fetus. It helps you to have better understanding about stress during pregnancy. The next session, I am going to introduce effective tips to help pregnant mothers to cope with stress effectively. I'm going to the today's topic what is causes stress during pregnancy stress. Stress is common during pregnancy physical discomforts and other changes in your daily life may cause stress during pregnancy. Some types of stress may cause serious health problems like high blood pressure, diabetes and leading to problems or even complication during pregnancy if you do not manage it well.
What are the causes of stress? Fear of loss or fear of miscarriage fear of labor pain and delivery experiencing, pregnancy symptoms for example morning sickness, tiredness etc, worry and doubt about your ability to take care of baby.
What is the impact of mother stress on unborn baby? The baby in the womb can feel the stress of mother when mother is stressed for a short period of time ,it will not have a lasting effect on baby.
When you have stress occasionally relax, do not be worried, it will not have lasting effect on baby. However, when mom is stressed over a prolonged period, it will not only affect the physical health of moms, but also the physical health of baby.
Tips to manage stress 1. Looking for help 2. Practicing breathing exercise 3. Recording your concern or worry
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 38: Pregnancy Music - Lullaby Music For Pregnant Mother and Baby
Music plays an important role in prenatal bonding. It creates a relaxing effect for mother and unborn babies. Before you introduce the music to your baby, you need to know whether you enjoy the music. If you enjoy the music, you can introduce it to baby. Music and Unborn Babies Music helps both mother and unborn babies to relax and be calm and peace. Music and singing has a soothing effect on pregnant mothers and their unborn babies. In addition, music also enhances bonding between mothers and babies.
Important tips for music
1. Do not play that music that you personally does not like it as you will not receive the3 benefits of using music to bond with baby. Select the music that you like to listen to.
2. Do not play music for too loud of the volume. It may be too noisy or disturbing for baby.
3. Different music for different purposes: For example, uplifting and inspirational music for morning routine and more soothing and calming music for night time routine.
4. You can record your singing and reading with background music. You can replay your recording for baby. It is a wonderful gift for baby.
😊Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 37 : Five Effective Stress Relief Tips
The podcast is presenting Five Effective Stress Relief Tips valuable information but also try to cover the following subject: -What is stress -Signs of emotional stress
-Five Effective Stress Relief Tips
1.Breathing Exercise
2.Breathe in strengths, breathe out worries
3.Take a Power Nap
4. Using Positive Self-talk
5. Enjoy and Being with the music
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 36: Guided Meditation - Quick Stress Relief
This podcast is about Guided Meditation – Quick Stress Relief but also try to cover the following subject:
-relieve stress meditation
-guided meditation 3 deep breaths
-relieve stress guided meditation
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 35 : What can you do on bed rest during pregnancy
The podcast is showing What Can You Do On Bed Rest During Pregnancy valuable information but also try to cover the following subject:
-pregnancy bed rest
-bed rest while pregnant
-tips for bed rest during pregnancy
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 34: Seven Steps To Have Enjoyable And Memorable Pregnancy
This podcast is all about Seven Steps To Have Enjoyable And Memorable Pregnancy but also try to cover the following subject: -Steps to have enjoyable and memorable pregnancy -pregnancy tips and advice -how to have a healthy pregnancy
Seven Steps To Have Enjoyable And Memorable Pregnancy – CONNECT Model - is certainly something that interests you and other individuals so I made this podcast about this topic.
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
Episode 33 - Stress Relief Tips Transform Your Life
The podcast is presenting Stress Relief Tips Transform Your Life topic valuable information but we also try to cover the subjects: -What is stress? -Long Term Problems of chronic stress -Stress relief tips -Stress management tips
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 32 : Guided Meditation - Breathing For Focus Mind
Guided Meditation - Breathing for Focus Mind helps the followings:
-guided meditation for focus on breathing
-guided meditation for focus and clarity
-mindfulness meditation for focus
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 31: Bonding Between Parents And Babies During Pregnancy
The podcast is presenting Bonding between parents and babies during pregnancy information but also try to cover the following subject:
-Bonding between mothers and fetus
-How to bond with baby in the womb
-How can mother connect with baby during pregnancy
Reference: Schroth, Gerhard. (2015). Prenatal Bonding (Bindungsanalyse by Raffai)* - An Introduction. Journal of Pediatrics & Neonatal Care. 3. 10.15406/jpnc.2015.03.00110. https://healthengine.com.au/info/bonding-with-your-baby-during-pregnancy
https://medcraveonline.com/JPNC/prenatal-bonding-bindungsanalyse-by-raffai---an-introduction.html
https://www.schroth-apv.com/PrenatalBondingBA.html
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 30 : Prenatal Bonding - How to Bond with Baby in the Womb
𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗯𝗼𝗻𝗱𝗶𝗻𝗴 Bonding between pregnant mothers and babies in the womb
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗕𝗼𝗻𝗱𝗶𝗻𝗴
1.To build a closer bond between mother and baby during pregnancy
2.To enhance better potentials in language, speech and emotional development
3. To build a trust and safe relationship between mother and baby
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 29 : Ten Ways For Father To Connect With Baby In The Womb
The video is all about how to communicate with baby in the womb but also try to cover the following subject:
-Father connects with baby in the womb
-father bonding with baby during pregnancy
-father's love to baby in the womb
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
Episode 28 : Five Stress Relief Tips
The podcast is all about "Five Stress Relief Tips" subject information but we try to cover the subjects:
-What is stress -tips for dealing with stress
1.Take a nature walk
2.Do exercise or yoga
3.Aromatherpay
4. Self care activities 5.Self affirmation
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 27: Guided Meditation - Letting Go Of Worry
This video is about Guided Meditation - Letting Go Of Worry valuable information but also try to cover the following subject:
-guided mindfulness meditation
-guided relaxation
-guided meditation worries
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 26: Fetus Physical Development
Today topic is Foetus Physical Development. The following information is mostly based on Felicia Eisenberg Molnar, Kiss Guide to Pregnancy and other reading for the developmental stages of foetus.
𝗙𝗶𝗿𝘀𝘁 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 (𝟭-𝟭𝟮 𝘄𝗲𝗲𝗸𝘀) His heart begins to beat at 25 days. His neural tube which becomes the brain and spinal cord starts to form.
𝗦𝗲𝗰𝗼𝗻𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 (𝟭𝟯 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝟮𝟳 𝘄𝗲𝗲𝗸𝘀) By 5 months, the baby becomes more active and moving and turning and sometimes kicking inside the womb. The fingernails have developed to the tips of the fingers. He sleeps and wakes up at a regular interval. He has started to breathe and will suck his thumb.
𝗧𝗵𝗶𝗿𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 (𝟮𝟴-𝟰𝟮 𝘄𝗲𝗲𝗸𝘀) At 36 weeks, the baby weighs 2.7kg and is 52 cm long. All his senses will be well-formed in a month's time. All his body parts are responsive to temperature change and pressure. At 37 weeks, your baby is fully developed and could be born at any time.
𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 Molnar F.E. (2003), Kiss Guide to Pregnancy, Keep it simple series, DK PUB. https://books.google.com.sg/books?id=N0HLV_1vW-cC
Disclaimers: The podcaster shares this article based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
Episode 25 - Prenatal Bonding Myths and Benefits - When is the Best Time to Start Prenatal Bonding
Today topic is “ Prenatal Bonding Myths and Benefits - When is the Best time to start Prenatal Bonding”
The presentation will focus on
-Myths of prenatal bonding
-What is prenatal bonding
-When is the best time to start prenatal bonding?
- Benefits of Prenatal Bonding
Reference “Emergence and retention of learning in early fetal development” by Charlene Krueger, and Cynthia Garvan in Infant Behavior and Development. Published online July 2015 doi:10.1016/j.infbeh.2013.12.007
Schroth, Gerhard. (2015). Prenatal Bonding (Bindungsanalyse by Raffai)* - An Introduction. Journal of Pediatrics & Neonatal Care. 3. 10.15406/jpnc.2015.03.00110.
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 24: Myths of Giving Birth and Tips to Cope with Fear of Delivery of Baby
The topic which is common myth about labor and coping with fear. I'm your trainer Elizabeth here I'm a mother of three children practicing prenatal training. I am a writer and motherhood coach. I coach and guide mother to have an enjoyable and memorable pregnancy. What are the common myths about labor and the Impact of mother stress on Unborn Baby. I shall share with you more in the podcast.
👌Subscribed into my 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: 𝗣ersonal Transformation to receive updated videos on pregnancy tips and prenatal bonding. https://www.youtube.com/channel/UCKmGDwBaZwZEq40zhGHYsgQ Turn on notifications so you don’t miss more videos of prenatal bonding and much more!
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 23 : Five Creative Ways To Manage Stress
The podcast is presenting Five Creative Ways To Manage Stress topic valuable information but we try to cover the subjects:
-stress management techniques
-creative way for stress relief
-best ways to relieve stress
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 22 : Guided Meditation Breathing for Stress Reduction
The video is all about Guided Meditation – Breathing For Stress Reduction information but also try to cover the following subject:
-guided meditation insomnia anxiety worry stress relief
-guided breathing meditation
-guided breathing
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy
Episode 21: Can A Fetus Or Baby Learn During Pregnancy
The scientists began to question whether learning could be revealed to exist in the unborn baby. This begins even before the baby is born, with the growing foetus learning to identify his mother's voice and indicating reaction to the mother's voice. Mother-foetus communication and bonding will affect learning the foetus.
𝗙𝗼𝗲𝘁𝘂𝘀 𝗮𝘂𝗱𝗶𝘁𝗼𝗿𝘆 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 A foetus's ears start to develop around 8 weeks and become complete at 24 weeks. Studies show that most of the research done into prenatal learning has dealt with auditory learning.
𝗙𝗼𝗲𝘁𝘂𝘀 𝗺𝘂𝘀𝗶𝗰 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 The inner ear of the unborn baby is fully functioning during the last trimester of pregnancy. Music is a tool for a whole brain, multiple intelligences method to training and learning.
𝗙𝗼𝗲𝘁𝘂𝘀 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 This sensory-motor response lets the unborn baby begin learning language in utero. The foetus can hear from around 23 weeks, and shows response to maternal speech.
𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 Queen's University. (2003, May 13). Fetus Heart Races When Mom Reads Poetry; New Findings Reveal Fetuses Recognize Mother’s Voice In-utero. ScienceDaily. Retrieved July 9, 2020 from www.sciencedaily.com/releases/2003/05/030513080440.htm
Kisilevsky, Barbara & Hains, Sylvia. (2010). Exploring the Relationship between Fetal Heart Rate and Cognition. Infant and Child Development. 19. 60 - 75. 10.1002/icd.655. Kisilevsky, Barbara & Hains, S.M.J. & Brown, C. Ann & Lee, C.T. & Cowperthwaite, B & Stutzman, S.S. & Swansburg, M.L. & Lee, Kang & Xie, X & Huang, H & Ye, H-H & Zhang, K & Wang, Z. (2009). Fetal sensitivity to properties of maternal speech and language. Infant behavior & development. 32. 59-71. 10.1016/j.infbeh.2008.10.002.
Pino, Olimpia & Med, Baoj. (2016). Fetal Memory: The Effects of Prenatal Auditory Experience on Human Development. BAJO Medical and Nursing. 2. 10.24947/baojmn/2/2/120.
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
👌Subscribed into my 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: 𝗣ersonal Transformation to receive updated videos on pregnancy tips and prenatal bonding. https://www.youtube.com/channel/UCKmGDwBaZwZEq40zhGHYsgQ Turn on notifications so you don’t miss more videos of prenatal bonding and much more!
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
Episode 20: How to develop foetus senses
Today topic is Foetus Senses that helps us to understand the sense of foetus movement, hearing, touch, taste and smell and vision. According to Janet L Hopson (Psychology Today, June 2016), your baby can feel, dream and even listen to music in the womb. This article discusses the development of a foetus' ability to move, taste, hear, see, learn, while he is in the womb.
Reference: https://www.psychologytoday.com/us/articles/199809/fetal-psychology
Disclaimers: The author shares this article based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this article.
👌Subscribed into my 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: 𝗣ersonal Transformation to receive updated videos on pregnancy tips and prenatal bonding. https://www.youtube.com/channel/UCKmGDwBaZwZEq40zhGHYsgQ Turn on notifications so you don’t miss more videos of prenatal bonding and much more!
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
Episode 19: Five love languages to connect with babies during pregnancy
Today topic is Five Love languages to connect with babies during pregnancy. It helps you to communicate with love with babies during pregnancy even when baby is in the womb. I apply Gary Chapman Five Love languages to connect with babies in the womb. I shall share with you what are five love languages and how to use them to build loving relationship with baby during pregnancy. According to The Five Love Languages of Children written by Gary Chapman and Ross Campbell, the five love languages are words of affirmation, quality time, gift , acts of service and physical touch. I shall apply the concepts of five love languages to the relationship between mother and baby (or fetus) in the womb.
👌Subscribed into my 𝗬𝗼𝘂 𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: 𝗣ersonal Transformation to receive updated videos on pregnancy tips and prenatal bonding. https://www.youtube.com/channel/UCKmGDwBaZwZEq40zhGHYsgQ Turn on notifications so you don’t miss more videos of prenatal bonding and much more!
Click my online course link Happy Mommies Healthy Babies to find out more about pregnancy tips, prenatal bonding, coping with emotion and labour. https://www.personaltransformationacademy.net/
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 18:Hobbies For Stress Relief
This podcast is presenting Hobbies For Stress Relief valuable information but also try to cover the following subject:
-hobbies to relieve stress
-ways to destress and relax
-relieve stress with hobby
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/personal-transformation-online-course
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 17 : Guided Meditation Calming The Mind
The guided meditation helps you to calm down the mind and can respond to the situation instead of reacting to the situation.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#pregnancy #babies #infertility #couples #marriage #family #parenting #childbirth #pregnancymaternity #womb #pregnancyweekbyweek #PersonalTransformationChannel #PregnancyMusic #Parenting #Bonding #Relaxation #UnbornBaby #FetusDevelopment #CopingWithStressDuringPregnancy #relaxation #guidedmeditation
Episode 16: Common Mistakes of first time pregnant mothers
This is the day 2 challenge of the learning pregnancy tips. Today topic is on Common Mistakes of first time pregnant mothers and tips to coping with pregnancy. It is a record of the Face Book LIve session of the Happy Mommies Healthy Babies Group on 30 Nov 2020.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 15: Common Myths about Labour & Coping with Fear
This is the day 1 challenge of the learning pregnancy tips. Today topic is on 5 common myths about labour and ways to coping with fear. It is a record of the Face Book LIve session of the Happy Mommies Healthy Babies Group on 29 Nov 2020.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 14: Stress and Pregnancy
It is focusing on what is stress during pregnancy, examine the causes of stress, impact of stress on baby and share the tips to manage stress during pregnancy. It is a record of the Face Book LIve session of the Happy Mommies Healthy Babies Group on 28 Nov 2020.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 13: Communication with Babies during pregnancy
It is focusing on what is communication with babies during pregnancy, why is it important and how to communicate with babies during pregnancy. It is a record of the Face Book LIve session of the Happy Mommies Healthy Babies Group.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 12: Welcome and Introduction to the Happy Mommies Healthy Babies Group
Welcome and Introduction to the group was given by the host. The ground rules and group mission were introduced in the group. Introduction of the host and questions for pondering in motherhood.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
Episode 11: Coping With Labour
Coping With Labour
Psychological preparation
You may attend antenatal course organised by the hospital. It facilitates you to prepare for the delivery and the care of baby.
Some mothers like to visit the hospital physically so that it helps to familiarise themselves with the hospital environment. They visit the birthing room, delivery room or labour ward as it helps them to prepare for the process of delivery mentally.
Mental Imagery
Mental imagery will help you to relax and calm down during contraction. Closing your eyes and imagining the baby can help you feel peaceful during the labour. You can imagine that the baby is smiling and will come out to meet up with you soon.
Powerful Suggestions
You may use suggestions to prepare yourself and the baby for the process of delivery.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#CopingWithLabour #PrenatalBonding
Episode 10: Emotional Well-being of mothers¶
Impact of emotion on unborn babies
Pregnancy is full of ups and downs (stresses). It is important for pregnant mothers to reduce their stresses as it helps them cope better with the pregnancy.
When pregnant mothers feel love and joy, they will have the feel-good hormones and promoting the well-being of the mother and unborn babies.
Pregnant mothers with good coping skills and enough social support will have unborn babies who heart rates back to normal within a short period of time. However, when mothers feel overly stressed, she may have the hormones that affected the developing brain of the unborn babies.
“Mothers’ accounts of the impact on emotional well-being of organised peer support in pregnancy and early parenthood: a qualitative study”conducted by Jenny McLeish and Maggie Redshaw in 2017 reveals that mother with emotional stresses, lack of social support and unwilling to be open with professionals are having more risk to emotional and mental well-being.
On the other hand, mother with good social support from family helps to affirm and empower mother and build confidence. With the practical, informational, emotional and social support from peers, the pregnant mothers will reduce the anxiety, isolation, dis-empowerment and stress; and increase in self-esteem, self-efficacy and parenting competence. The peer support during and after pregnancy have the positive impact on the well-being of mothers.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#EmotionalWellbeingOfMothers #PrenatalBonding
Episode 9: Bonding Activities
Bonding Activities
The emotional bond and connection from parents to unborn baby form attachment during pregnancy. The parents develop imagery connection with the growing fetus through the bonding activities which help family members and unborn baby to bond and connect with one another.
1. Pregnancy Journal
It is good to jot down your thoughts, feelings and insight towards the experience of your pregnancy.
It may be the record of hospital or clinic visit, the physical condition or growth of your baby.
It may be any important event in the family e.g. celebration of birthdays of your family members.
It may be the feeling and thinking towards the baby.
2. Love Letter
Mother to unborn baby
Write a love letter to your unborn baby to tell him or her how much you love him or her and how important he or she is.
Unborn baby to mother¶
After you have written your letter to your baby, you need to relax and imagine that you were your baby. You were looking forward to communicating with your mommy. After you have read the love letter from your mother, what would like to tell your mother.
Father or siblings to unborn baby¶
Give father and siblings a chance to write what they want to communicate with unborn baby. Then, they read it aloud to baby. You can observe the response of baby.
If the siblings are old enough, you can encourage them to write a letter. Alternatively, you may introduce drawing, pasting, audio recording or singing to help them bond with baby at the earliest stage.
3. Drawing¶
It is a wonderful way to express your feelings towards the unborn baby by drawing. Write your experience with drawings in your journal.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#BondingActivities #PrenatalBonding
Episode 8: Power of Prenatal Suggestion
Power of Suggestion
The power of suggestion helps you to get the thing that you really want. The power you will have over your own self is the greatest of all the powers of the brain. Our subconscious mind is controlled by the power of suggestion. It is most effective just before you go to sleep because your conscious mind is less active.
The criteria for the success of the suggestion:
a) wanting to achieve
b) a strong desire to accomplish
c) a strong desire to utilize the benefits.
Steps of Suggestion:
a) Set the suggestion of the desire, hope, wish or dream in subconscious mind.
b) Before you fall asleep, breathe in and out deeply, relax completely and open yourself to your subconscious mind.
c) Repeat this thought over and over (either read it out or read it silently by your heart).
d) You can give more than one positive thought if your subconscious mind is ready to receive.
e) Be grateful for yourself and the unborn baby.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#PowerOfSuggestion #PrenatalSuggestion#PrenatalBonding
Episode 7: Relaxation
Relaxation
Music and prenatal training
Music is very important in prenatal training. It helps to heal and produce a soothing and calming effect for mother and baby. When mother listens to the relaxing music, she and the unborn baby will be more relax.
Relaxing Music
Somehow, the child in the womb loves relaxing music and the soothing sound of water and the ocean which probably resembles the environment in the womb. He or she also loves the sound of heartbeat music because he or she likes the familiar heartbeat of the mother.
2.Developing interest in music
One of the things that mothers should note is that before you can introduce music to your baby, you should first be able to enjoy it yourself. If you convey the fact that you are not comfortable with music, he or she too will not be able to enjoy it.
3.Songs sung by mother and father
Mothers who sing lullabies or children songs for the unborn baby are actually creating prenatal memories for the children later on.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#Relaxation #PrenatalBonding
Episode 6: Communication Skills
Communication Skills
Communication with unborn baby helps with the bonding with unborn baby'¶ In fact, the unborn baby can hear around 16 weeks. ¶ It means that he or she can listen to the parents' voice, talking, singing and reading. ¶According to study, the unborn baby can actively listen by week 24.¶
Three Principles of Communication
1. Conviction
The most important thing is the strong belief in communication with the unborn babies. When you believe strongly in communication, you will try your best to find ways to reach the unborn babies. However, when you are not certain with your belief, you may miss the opportunity to communicate with the foetus.
2. Commitment
Commitment is to put your belief into action. You need to have a desire to communicate and put it into practice. With daily practice, you will be able to communicate with the foetus.
3.Intention
One of the secrets I found which make communication with the unborn possible, is to first have a deep and intense desire and yearning to communicate and bond with your baby during pregnancy. Prenatal communication requires the intention of the mother to want to communicate with her unborn baby.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#PrenatalCommunication #PrenatalBonding #CommunicationSkills
Episode 5: My Son’s experience on Prenatal Memory
My Son’s experience on Prenatal Memory
When I studied Right Brain Training and started reading books written by Dr. Makoto Shichida on prenatal memory, I was quite surprised to find that there is evidence to suggest that children do possess prenatal memory. It was astonishing to know that 3 to 5 years old children could actually relate this prenatal experience in such a way that made it difficult not to accept the fact that it was something from within.
I communicated with my first son when he was only a 7 months old foetus. When he was 5 years old, he was able to recall the experience in the womb, sharing with me things like it was very dark inside and what it was like playing with the water inside my womb. He said that he could hear to sounds, but they were not very clear.
Based on his feedback, I started to believe strongly in prenatal communication. When I asked my first son, who was 5 years old at that time, to share with me his prenatal memories, he drew the picture He related to me what he saw when he was in my womb and shared with me his experience in such detail that it really astonished me. He described the drawing and explained what it was like when he was surrounded by a water bag.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#PrenatalMemory #PrenatalBonding
Episode 4: Prenatal memory
Prenatal memory
Do you believe in communication with the unborn baby (foetus)? Some people think that mothers can only communicate with their babies after delivery. In fact, we can communicate with unborn babies when they are in the wombs by the finding of study.
What is Prenatal memory?
It is the memory of unborn baby in the womb from conception to birth.
Study on Prenatal Memory
The researcher asked 32 Pregnant women began reciting or speaking a passage out loud (either Rhyme A or Rhyme B) the same passage/rhyme for 15-second twice a day for six weeks from their 28th week of pregnancy through their 34th week. Fetuses’ learning and memory of their rhyme were assessed at 28, 32, 33, 34, 36 and 38 weeks. The criterion for learning and memory was the occurrence of a heart rate slowing down following onset of a recording of the passage spoken by a female stranger.
Detection of a sustained heart rate slowing down began to emerge by 34 weeks old and was statistically evident at 38 weeks ago. Thus, fetuses begin to show evidence of learning by 34 weeks old and, without any further exposure to it, are able to remember until just prior to birth.
“Emergence and retention of learning in early fetal development” by Charlene Krueger, and Cynthia Garvan in Infant Behavior and Development. Published online July 2015 doi:10.1016/j.infbeh.2013.12.007
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#PrenatalMemory #PrenatalBonding
Episode 3: Tips of Communication with Unborn Babies
Tips of Communication with Unborn Babies
Relaxing Music
Somehow, the child in the womb loves relaxing music and the soothing sound of water and the ocean which probably resembles the environment in the womb. He or she also loves the sound of heartbeat music because he or she likes the familiar heartbeat of the mother.
Build Communication Channel
How to communicate with baby during pregnancy?
First, build up a communication channel with babies in the womb by gently tapping on your tummy to start off the communication with babies.
Second, talk to the baby gently and lovingly, " Baby, I love you. I tell you a way to communicate with me. You kick one time to indicate yes. You kick 2 times to indicate no."
Drawing
Drawing is a wonder way to express your feelings towards baby by drawing. Write down your experience with drawing in the journal and read it out aloud to share with your baby. You can invite the older siblings to draw to baby.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
#CommunicationTipsWithUnbornBaby #PrenatalBonding