PreRacePodcast

In S4Ep5 of the PRP, Adam babbles with carefree runner, aspiring gymnast and all around impulsively enthusiast 2nd grader Zella Hughes who has been preparing for the Reid School Fun Run on Friday April 19th, 2024. Olivia McMahon, former Fun Run champion, impassioned artist and Zella’s big sister joins the show to offer her take on all things jingles, candy bars and of course, Taylor Swift. 

Buckle up for this audacious episode as chaos ensues from the onset! The gals cover a range of topics as they traverse their way through the traditional PRP script, providing some surprisingly refreshing perspective on movement as it relates to physical health. Are us old folk overthinking this whole running thing? Is it more simple than we are making it out to be? Stop asking so many questions and just go outside and play, duh!

Things get vulnerable and extra cute when the sisters express their love and support for one another towards the end of the ‘sode. A good message and reminder to us all, that at the end of the day, loving and supporting one another is a whole lot easier and far less intricate than we make it out to be sometimes.

Reeses vs Kit Kat, who ya got?! Did someone say SOLAR ECLIPSE?? How much money would it take to get Olive to run a marathon? What in tarnation are the mini mini olympics?! How did sissy lose her AirPods? Who the heck is Claire and why is she so darn fast? Errrr, how far into the Swiftie hole has our little Zel fallen? Chill inducing jingles! Laps in PE? Wait, what are we supposed to do with the yellow snow??! 4th grade math?! Who’s got Barbie vision?? Warming up with the Macarena?! Spiders, bubbles and edgie wedgies, oh my!

This and lots more chaos in this unhinged, youthful and refreshingly sincere episode of the PRP.

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In S4Ep4 of the PRP, Adam chats it up with seasoned middle distance runner, blossoming young New Balance Speedster and all around good vibes ambassador Aidan Bustillo, who has been preparing for the Boston Marathon on Monday April 15th, 2024. Dylan Parker, aspiring elite marathoner, laboratory scientist extraordinaire and one of Aidan’s athletes joins the show to offer his take on all things Strava, pickleball & coach Aidan. 

The banter commences with the boys learning about how Aidan’s relationship with running has evolved immensely over the past few years. During his time in college, Aidan slowly began spending less time thinking about competition and more time thinking about community. Although both are crucial aspects to the health and longevity of our sport as a whole, he credits his time working at Brighton Running Lab for evolving his outlook on running in a way he never saw coming. The relationships he’s built in these past few years have helped him bolster the self confidence to pursue goals in life, both in and out of the running world. 

Things get vulnerable when Aidan lays out his bold goals for Boston whilst the lads sermonize his recent & prolific rise in marathon distance. One thing is for certain, with a past year filled with college graduation, getting hired as a brand rep for New Balance, and running two sub 2:45 marathons, the sky's truly the limit for the emerging young Michigan-made prodigy!

Ohhhh we out here bro-sodin’? Mmmm, pipin’ hot nanner bread!! Plantains on the menu today?? MAKE STRAVA CASUAL AGAIN!! Normy vibes?! More pickleball drama… Crony coaching?? Egypt Valley lore?! Yap levels? Route masters?? Who exactly is Bill Kohn, and why should you be aware of him?! Discount double deuce check with Aidan from New Balance, like a good runner, Aidan is there. Boston, bananas & Maurten-based bribery oh my! 

This and so much more in this energetic, hilarious and heartfelt episode of the PRP!

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In S4Ep3 of the PRP, Adam chops it up with established marathoner, design artisan virtuoso and passionate community development specialist Aaron Barnett, who has been preparing for the Martian Marathon on Saturday April 13th, 2024. Jared Barnett, seasoned hobby jogger, lover of all people and aspiring public health aficionado joins the show to offer his take on all things community, stewardship, and running. 

The conversation kicks off with the brothers Barnett reflecting on the significance of community and how pivotal a role it plays in each of our lives. From an early age, Papa Barnett made sure the boys understood this by laying the groundwork for what would become a primary pillar in both Aaron & Jared’s lives. Sacrificing for the greater good and helping uplift those around you has become a daily practice for these gents, each of them pursuing this work in their own unique lanes with their own unique style. 

The lads then break bread about running, art and stewardship as they pontificate on what it means to be a leader. Leadership comes in all different shapes, forms and sizes these days, but one thing is for sure - it’s best to lead by example and let others tap in on their own timing and on their own fruition. The betterment of society comes when non forceful initiative is taken by those who possess the skills to empower others. At the end of the day, we’ve all got to ask ourselves, how can we impact the world in a positive way?

What’s the significance of the date 05/04/19?? Does the PRP have a cousin?! Is Jared about to be internationally thuggin?? What exactly does it mean to let go and let god? Is perfect the enemy of done?! Uh oh, heads up here comes the poop monster!! Big shout outs to Emeril Lagasse?? Does the truth really expose itself late in a marathon? What is the book of Barnett and why should you consider getting a copy?! Drip shots fired?? Pad Thai, vibes and humble pie, oh my!! 

This and so much more in this inspiring, motivational and prolific episode of the PRP!

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In S4Ep2 of the PRP, Adam chats it up with budding running phenom, enthusiastic boxing maven and story telling raconteur Jeremiah Maestre who has been preparing for the Marathon Des Sables on April 14th, 2024. Melanie Sulaver, seasoned marathoner, local rockstar nutrition coach, and fierce advocate for women in sport joins the show to offer her take on all things fueling, sand and of course, nanners.

The conversation kicks off with an in depth reflection on parenthood as both Jer & Mel discuss the intricacies involved when balancing family life with the pursuit of one’s passions. Contrary to what some may believe, having kids has actually enhanced both Jer & Mel's pursuit of their goals as it has enabled them to prioritize what’s important in their lives by being more intentional about their avocations. When you’re choosing to not spend time with your family, it sure as hell better be something that’s worth investing time in!

The three then take a deep dive into Jeremiah’s established career as a professional boxer and discuss his recent transition into the sport of long distance running. Having only run his first official marathon just two short years ago, Jer has thrust himself into the world of running full tilt without any plans of looking back. Although he has found himself in new territory over the past couple of years, a mantra that he brings with him from his time in the ring is an inspiring reminder for us all; don’t do it for others, do it for yourself. 

Ehhh bruh, can we stop real quick I got sand in my shoes!! We talking camel cut offs?! Has Jer assembled the perfect team of avengers to take this challenge on?? COD w/ the boys?! Hey neighbor, you wouldn’t happen to have any extra bivouac rugs, would ya? Ayahuasca?! Eating bat heads?! Merzouga dunes?!? Marrakech?? Sleeping mat or stove, which one you hauling along?! Did Jer just say venom pumps? Ummm 130F degrees, say whaaaa? Shoe cobblers? Floss?! Camels, carbohydrates and compasses, oh my!

This and oh so much more in this inspiring, unique and thrilling episode of the PRP.

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In S4Ep1 of the PRP, Adam chats it up with seasoned movement aficionado, prominent local endurance coach and all around good vibes family man Geo Woodman, who has been preparing for the Mid South Double on March 16th, 2024. Connor Grant, ardent cycling enthusiast, proud dog daddy and seasoned PRP alum joins the show to offer his take on all things gravel, lube and movement as a form of celebration. 

This banter filled episode has a bit of everything and includes an extensive regaling of Geo’s journey to becoming such an eminent member of the local endurance community. From team sports, to teaching, to being a Nantucket chef, Geo’s story is far from ordinary, but seems to provide constant hints along the way that he was destined for a life of coaching and collaboration.  

The gents then dive into a detailed symposium on what exactly The Mid South is, and more importantly, what it represents. This gives way to a conversation about movement as a form of celebration. Sure, endurance is about grinding, pushing yourself and finding your own limits; but it’s also about human connection, helping to uplift others and making sacrifices for the greater good of sport. Although athletes often dominate the collective narrative for their deserving and impressive feats, it’s important to remember that they are not the only part of the humming endurance ecosystem. From neighborhood gyms & PT clinics, to the local brick & mortar stores, to coaches, to community event organizers the list of supporters is lengthy and full of inspiring individuals. One thing is for certain, this community is strongest and most vibrant when we support one another full tilt. A belief that for Geo, has matured into a lifestyle that has brought him more enlightenment than he could have ever expected. 

Ok, ok, ok who is Bobby and why on earth does everyone REALLY want a hug from him? Oh baby we talking cinematic trilogies?! How the hell did Connor pull off getting Lizzy J to agree to marry him??? Just how many fire new jingles we got queue’d up for Season 4?! What exactly is a celebration of red mud?! Just how far back does Geo’s family lineage of coaches & athletes go? Truth be told? PF Changs?! Berks, recovery slides and crocs, oh my!

This and so much more in this enchanting, uplifting and humorous episode of the PRP!

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**This episode release was delayed for the past 8 months due to legal reasons. As such, it has been held deep inside the PRP vault, safeguarded by nanners, until now...**

In this special bonusode of the PRP Adam rambles on over to Philadelphia to catch up with dear friend, seasoned ultra runner & post doctoral fellow extraordinaire Mikel Haggadone who has been preparing for the Wakely Dam 55K on July 29th, 2023. Things get immediately vulnerable as Mike shares a detailed and frightening account of a recent accident he was involved in. While attempting to cross the street on the last mile of one of his final training runs heading into race week, Mike was the unfortunate victim of a hit and run accident and was struck by a vehicle going 30 MPH. 

The lads take time to reflect on this horrific accident and use his experience as a catalyst to discuss some of their recent challenges with grief-based mental health hurdles they’ve both been navigating. Although this accident sent Mike to the emergency room and has forced him to make the tough decision to withdraw from the race, what it can’t take away is his sense of pride, his gratitude for life and his appreciation for his tight knit community who is there to support him, rain or shine. 

The gentlemen then evolve their conversation to the topic of movement in the form of racing vs adventuring. Having both gone through multi-year injury struggles, they’ve both, in independent ways, been forced to reevaluate and reshape their relationships with running. These days, it’s less about fast times and podiums and more about forms of the sport that encompass and allow for the creation of running as form of art, exploration and adventure. 

Just how fucking LAWLESS is Philly?! Trolly say toot toot? Is Mike running ultra marathon’s during government issued heat warnings?! Pizzaterian?! Yep, it’s raining, it's lightening & it's thundering! What’s with Mike’s love affair with hats?? Mail time! Humid nanners?! Bears, canyons & Underoath, oh my! All this and loads more in this ponderous, stoic & bromance-filled episode of the PRP. 

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In the S3 finale of the PRP, Adam colloquiums with stoic road runner, enthusiastic cycling tutee, passionate licensed clinical social worker and all around good vibes ambassador Margaret Levasseur who has been preparing for the Holiday Hustle Half Marathon on December 2nd, 2023. Ustina Shives, hobby jogger extraordinaire, passionate yogi and ardent licensed professional counselor joins the show to discuss all things running, Margaret and therapy. 

Margaret and Ustina provide the PRP listenership with a masterclass on the significance of mental health and utilizing therapy as a well for wellness whilst exploring what it really means to be your authentic self. From our athletic endeavors, to our social relationships and beyond, the further we stray from our authentic selves the more we will collectively struggle with our own mental well-being. 

Things get vulnerable when Margaret opens up and shares intimate detail about how she has leveraged running as an outlet for grief recently. With the tragic loss of her father in March of 2023, Margaret details how the past few months have been very different for her and discusses the adjustments she has been forced to make in every single aspect of her life. Although overcome at times with emotion due to the harsh realities that have been thrown her way this year, Margaret provides some encouraging anecdotes about how her, her mom and her sister are facing these hardships together, and approaching the mourning and healing processes as a team. 

We bringing BOGO back?! Who is the Duchess of DeWitt?? What exactly does it mean to keep your heart open in hell? God damnit, who left the fridge plugged in?! iPod nano??? Ohhh the files are INSIDE the computer!! Ummm, is there any chance you could change the soap dispenser another time sir?! Is feeling, healing? Oh baby baby, we talkin Wolf Parade?! We ouchea gentle frecklin’ ya’ll!

All of this, and so much more in this healing, inspiring and therapeutic episode of the PRP! 

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In S3Ep16 of the PRP, Adam breaks bread with blossoming long distance runner, inspiring community builder, ardent charitable fund raiser and immensely proud papa bear Ernest Holly who has been preparing for the New York City Marathon on Sunday November 5th, 2023.

Ern shares the tale of his humble beginnings with the sport and sheds light on the amalgamation of events that lead him to lace up for the first time. A combination of an eye-opening doctor appointment coupled with a global pandemic were enough to kickstart his evolution; but the real changes occurred when he began to be more mindful about what he was putting in his body from a dietary perspective. For Ern, running has served as the genesis for more lifestyle changes than he can even keep track of. From exercise, to a healthy diet, to community, to self confidence and beyond, Ern discusses the spring board the sport has provided him with and shares some inspiring anecdotes about how his efforts are starting to rub off on those around him. 

Things get vulnerable when Ern provides the PRP listenership with a masterclass on the human experience. For the first time in his life, through immersing himself fully in the process of training for a race, Ern experienced self empowerment on a level that he had never felt before. From I gotta do this, to I want to do this, to what’s next come at me! In Ern’s book, everyone everywhere deserves to feel this euphoric sense of accomplishment in some way, shape or form at some point in life. 

Yooo we up in the house that Joe Robinson built for this one?! Is Ern working hard to be a #dancedad?! Is Tommie gonna get em’ to the starting line on time?! Is Ern out here just paying it forward?? Push Start Running, say whaaa? Is Ern a romantic? What’s the best way to change your life?! Who is Anna and why is she such a boss?!? Sons of Anarchy?? Appreciation for the written work? Philosophy, nanners and PR’s oh my!

This, and so much more in this empowering, encouraging and inspiring episode of the PRP. 

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In S3Ep15 of the PRP, Adam shoots the shit with eccentric seasoned runner, enthusiastic multimedia entrepreneur, passionate dog lover and endearing endurance community socialite Kyle Petronio who has been preparing for the Indianapolis Monumental Marathon on Saturday October 28th, 2023. Quinn Williamson, ardent outdoorsman, tea aficionado and massive spring water critic joins the show to discuss all things zone 2, running & Kyle.

The PRP listenership is enlightened with an in depth look into Kyle’s journey to the endurance community. From gymnastics, to downhill skiing to running track in high school it was clear from an early age that Kyle was going to be involved in this world somehow, someway. Kyle then shares some inspiring anecdotes about how he is attempting to harness and blend other passions of his with the endurance community. From storytelling, to photography, to cinematography to DJ’ing (that’s right DJ’ing) Kyle is on a fervent quest to express himself under the umbrella of the endurance world, whilst utilizing his multimedia talents and knowledge of the story telling process. 

Things get vulnerable when Kyle shares insight into some mental health challenges he recently experienced as he graduated from University in Spring of 2021. With the pandemic still raging, Kyle was unable to lock in the necessary internships required in order to get hired in his desired industry. Frustrated & disheartened, he was forced to move back in with his parents and figure out his next move. Although he admits he has been humbled over the past two years more than ever in his life, he credits this arduous time as being the pivot point that has lead him to the wonderful SE Michigan endurance community that he now calls home. 

Ok, what the hell does Dogstache mean and why should you join the movement? We talking Huron 100 Pioneers?? Quinn, you running XC in ELEMENTARY school, ma boy!? Apiarists?? Pigeon Milk?? Jam some Jazz with that warm leaf based beverage! DJ Odorico, say whaaa?? The book of ultra?! Al dente nanners?! Dogs, curse words and tea oh my!

This, and oh so much more in this banter-filled, hilarious and encouraging episode of the PRP!

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In S3Ep14 of the PRP, Adam chops it up with blossoming distance runner, hobby photographer extraordinaire, sophisticated fashionmonger and proud father, Aaron Barfield who has been preparing for the Detroit Free Press International Half Marathon on Sunday October 15th, 2023. Candice Whitfield, retired running phenom, ardent mental health advocate, swagtastic mama bear and Aaron’s better half joins the show to offer her take on all things Ypsilanti, the family and of course Aaron’s obsession with running. 

Aaron and Candice provide a look into their quaint life style as intimate partners, best friends, and most importantly, parents. Although having children together at such a young age presented them with a number of challenges both independently and as a team, they live life with no regrets and are thankful each day for the family and life that they have built with one another. From getting the boys to school on time, to spending QT with their extended families, to lampin with the homies, the two humbly admit they are livin' good. 

Things get vulnerable when Aaron discusses his relationship with the sport and provides insight into how he checks himself before he wrecks himself. As someone with only a couple years of disciplined training under his belt, Aaron offers some insight that is wise beyond his years surrounding cultivating a healthy relationship with running. Challenge yourself, set big goals, and pursue said goals with tenacity; but don’t get too caught up in the destination and lose sight of the journey that is your day to day experience.

Bruh… is Aaron the master procrastinator?! Who is Benny da boy and why he keep interrupting us though? Ummm why does Candice want to die in Ypsi?? Birria ramen, say whaaa? Wait wait wait… what happened at NECTO?! RIP to Beezy’s! What exactly does Aaron mean when he says, ‘it’s in me not on me’?? Recipe remixes?! Who the hell is Ward and why should we ALL be taking a page out of this man’s book?! Just how strong is the power of placebo? Do Aaron & Candice have plans to rendezvous in the afterlife?!

This and so much more in this laid back, inspirational and hilarious episode of the PRP! 

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In S3Ep13 of the PRP, Adam round tables with seasoned runner, charismatic founder of Run For Brews Royal Oak, passionate diversity, equity and inclusion enthusiast and community builder extraordinaire, Rashard Jones who has been preparing for the Chicago Marathon on Sunday October 8th, 2023. Rebecca Grace, prominent social runner, ardent diversity, equity and inclusion aficionado and passionate co-founder of Run For Brews Royal Oak joins the show to offer her take on all things Rashard, RFB and running. 

Rashard shares a detailed account into the genesis of his journey with running and discusses the birth of Running For Brews, a running club focused on socializing, inclusivity and of course, beer! Although a lot has changed for Rashard over his decade plus long relationship with the sport, one thing has remained consistent throughout; his passion for using running as a conduit for human relationships. Whether you’re fast or slow, interested in walking or running, new to town or been a Michigander for life, you’re welcome at RFB Monday nights.  

Things get vulnerable when both Rashard and Rebecca break down their shared philosophies surrounding diversity, equity and inclusion. In life and running alike, the two stress the significance of education and awareness and discuss the growth and progress that can be achieved by forcing yourself out of your bubble and into uncomfortable situations. Rashard enlightens the PRP listenership with some paramount perspective surrounding what it feels like to be under represented in social situations and shares several anecdotes about what actions from others along with what adopted personal mindsets have helped him feel more comfortable and provided him with a more significant sense of belonging. 

Ummm did Rashard show up with a full cooler, and is this podcast simply a tour of his lifestyle illustrated through beer?! Shiiit, how much beer we drinking?! Middle school flag football champs, say whaaaaa?? Is Rashard set to break the PRP shout out record with this one?! What does Rebecca mean by “the hover” and how does she leverage this technique to get dynamically warmed up for her races? Sparkling Sunday’s?! Just how hard is it to get Rashard to RSVP to something?? What’s the difference between ambassadorship & diplomacy? Wait wait wait, is Rashard DIAGONALLY slicing his nanners?! PR’s, buzzed vibes and craft beer, oh my!

This and so much more in this inspiring, educational and transparent episode of the PRP!

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In S3Ep12 of the PRP, Michelle shoots the shit with seasoned ultra runner, passionate run for fun enthusiast and podcast host extraordinaire Adam Hughes, who has been preparing for the Bear 100 on September 29th, 2023. Lindsay Green, one-time mic drop marathoner, newly licensed registered dietitian and Adam’s better half joins the show to offer her take on all thing runnings, podcasting and bananas. 

Adam takes the PRP listenership on a tour of his journey with running and shares insight into both the origins of the PreRace Podcast and how his relationship with his passion project has evolved. Adam then shares some important antidotes about our identities as athletes and how it can be a dangerous game to allow yourself to get too wrapped up in the running weeds. Diversify your interests in and away from the sport. Don’t forget to pursue other passions off the pavement and trail, and look for alternative ways to be involved with the sport without being the participant first hand. You may just surprise yourself with what you find, Adam sure did. 

Things get vulnerable when Adam opens up about some of the grief he has encountered over the past year of his life. Although faced with loss, sadness and frustration, his journey has provided him with something unexpectedly powerful. A platform for discussion and vulnerability which has granted him the ability to strengthen existing relationships and nurture new ones. 

Just how much does Adam love Charley Crockett? Wait, we talkin soul food? Shout outs to the anxious abyss!! Is Linds out here making mountains out of mole hills? What the hell is the namaste lounge? Badge of belovedness?! Damnit Adam, are you crying on the pod AGAIN?! We talkin Grand ol Canyon, the grandest canyon of them all! You gotta poop, before you pasta, don’t you know?! Garnishes at aid stations, come on Green! DNF’s, hailstorms and bananas oh my!

This and so much more in this hilarious, heart felt and revealing episode of the PRP!

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In S3Ep11 of the PRP, Adam colloquiums with seasoned marathoner, social media luminary and vibe creator extraordinaire, Tommie Runz who has been preparing for the Berlin Marathon on September 24th, 2023. 

Tommie shares the tale of how the sport of running found it’s way into his life and enlightens the PRP listenership with some tremendous insight into the self-empowerment his journey with running has provided him with. The lads deep dive into the significance of sharing your story with the world and emphasize the importance of remaining true to who you are while doing so. Be authentic to yourself and share your narrative. It has so much value. Don’t try to fit into a mold that you think is appropriate. Follow your dreams and spread your wings. The effects of such behavior will likely ripple further out than you may expect. 

Things get vulnerable when Tommie ties in representation and inclusion in the sport as it relates remaining true to who you are. As members of a marginalized community, it can be easy to shy away from or change who you are in spaces where your culture isn’t represented. For Tommie, the pursuit of his passion has changed from chasing PR’s to showing up in spaces like this, remaining true to himself and showing others in his community that they too belong.  

Wait, did Tommie used to be buff as hell?! 3:13 in the 313, say wha?? Gray or grey, which one ya got? Ummm did Tommie really just help Meb Keflezighi throw out the first pitchFenway Park?!? Who is Kofuzi, and why should you go follow him immediately? How deep into the metaverse did Tommie have to crawl looking for a lost audio file? What’s the PR Project and why should you be tapping in?! What are the three F’s of life?? Wait, is there really no such thing as balance? What’s Tommie’s advice for Boston runners? Hose water, glissading and redemption oh my! 

This, and oh so much more in this principal, inclusive and enlightening episode of the PRP!

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In S3Ep10 of the PRP, Adam symposiums with three dynamic and enterprising local women who have all been preparing for the Women’s Ferry Field 5K Time Trial on September 17th, 2023. Jessica Reynolds, aspiring running coach, self proclaimed hammock hound, and full-time grad student along with Emily Short, seasoned speedster, devoted GLR enthusiast and self proclaimed boat nerd join the show to break bread about all things running, life and representation in the sport. 

Olive de Bear, Women’s Ferry Field 5K Time Trial race director, botanist extraordinaire and proud PRP alumni joins the show to vibe with the gang and offer a tidbit or two about what has been different in year two of planning and preparing for this emerging event. 

Things get vulnerable when the women deep dive into the labyrinthine world of college running and discuss the challenges that each of them faced when suiting up and stepping up to the starting line as NCAA athletes. From team dynamics, to coach relationships, to personal peril and everything in between, the gals share some tremendous awareness into the dissonant world of competing in the sport at such a high level at such a young age. More importantly, the gals discuss what their journey with running has looked like since then and share some priceless gems about how to nurture your relationship with the sport. For them, it’s no longer about speed and competition. It’s about joy, empowerment and community. As Jessica so elegantly puts it, find your happy place, find your happy pace.  

Ummm, what does Olivia mean by the term happy oopsie?! What the hell is a Genus Monsteras? Does Jessica have the best running bucket list in the history of the PRP?! We talking Appalachian Trail?! What in god’s name is a canoe marathon?? Machu Pichu?! Bald Eagles?? What is the stroller-mile world record?! Philodendrons, hormones and catch basins oh my!

This and so much more in this eye opening, empowering and community driven episode of the PRP!

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In S3Ep9 of the PRP, Adam chats it up with second-time marathoner, prideful life long Michigander, CPA extraordinaire, and passionate local running luminary Cynthia Vink, who has been preparing for the Erie Marathon on Sunday September 10th, 2023. David Pokriefka, on again off again hobby jogger, jubilant mechanical engineer and Cindy’s better half joins the show to offer his take on running, Cindy and all things David Goggins….

Cindy provides the PRP listenership with an extensive tour of her origins with running and shares a detailed account of how her relationship with the sport has blossomed into what it is today. Baby steps, taking small leaps of faith, two huge scoops and patience and believing in herself has yielded a connection with movement that has become more powerful than she ever could have imagined. 

Things get vulnerable when Cynthia shares insight into some of the social anxiety she struggled with when first discovering the sport. From not feeling confident at starting lines to being overcome with nerves when attending her first group run, Cindy shares a tidbit or two about what it took to get over that hump, and more importantly what she has found on the other side.

Not the gumdrop button?! Red rover red rover send who right over??? Cynthia Vink and the Chamber of Secrets?! What’s David’s secret to speed walking so damn fast? How does Facebook (yes, Facebook) play into the story of how Cindy and David met? Jimmy Buffet?! Just how much does David LOVE seat belts? Banana Blizzards from DQ, say whhhaaaa?? Baby bonks in Kensington? Treadmills on a ship?! Impressions, home made pizza and Goggins, oh my!

This, and so much more in this inspiring, uplifting and inclusive episode of the PRP!

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In S3Ep7 of the PRP, Adam prattles with seasoned endurance athlete, serenading sweet talker, passionate community connoisseur and dedicated cycling junkie Connor Grant who has been preparing for the Leadville Trail 100 MTB on August 12th, 2023. Liz Joyce, exuberant runner, newly licensed physician, and Connor’s better half joins the show to help Adam wrangle the collective energy and shed light on all things running, cycling and dating Connor.

The three deep dive on Connor’s unique relationship with his coach and discuss some of the differences when training under the umbrella of a mentor vs going at things solo. This leads into an important conversation regarding the significance of taking space to give yourself credit and celebrate the victories you achieve. Do your best not to have a sense of entitlement to your fitness and ALWAYS show up for yourself with a pat on the back when you muster the courage to take a swing at something. Stuff like this is hard to do and the most important person to acknowledge and reflect on that hard work is you. 

The conversation gets vulnerable when Connor provides some extensive insight into his decades long experience in the endurance world and shares a tidbit or two or three… or four… about what he’s picked up along the way. From running, to triathlon, to cycling there has been one common theme that he has kept close and never forgotten: listen to your life and absorb your surroundings. Life will talk to you, try not to be so introspective about your direction that you aren’t present enough to follow the signs that are naturally provided to you. 

What is Connor’s tude towards the tude? What the hell does Liz put in her Oatmeal?! What exactly is a Pina Colada Race? How does Michael Paker play into the RomCom that is Liz & Connor? What kind of customers in Connor thirsty for?! We ouchea buckle huntin? Wait… why is Liz afraid of Connor on race morning?? Why exactly is Connor striving for the race morning triple deuce?  How many bikes does Connor have in his Arsenal? What the hell is a sugar bush?! What does Liz mean by the logistics of the Cheese? What is the Mid South Endurance festival and why should you be signing up immediately? Porcupines, Kelly Clarkson & Fustini’s oh my! 

This, and loads more in this smooth, lively, encouraging and salient episode of the PRP. 

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In S3Ep6 of the PRP, Adam pilgrimages out to Utah to shoot the shit with first time half marathoner, exuberant socialite and mama bear extraordinaire Nancy Hughes who has been preparing for the Tushars Mountain Runs Half Marathon on July 29th, 2023. Austin Hughes, recent mountain hobby joggin' convert and Nancy’s beloved son joins the show to help shed light on all things Utah, Nancy and what not to do before races.

Vulnerability arrives in full force as the Hughes crew reminisces about how difficult the past few months have been for them as a family. Losing a loved one is painful, complicated, frustrating and often times feels paralyzing. There are some good days, there are more bad days, and the unfortunate truth is that the road ahead of them is still long and undetermined. Despite the uncertainty, however, Nancy and Austin reflect on how movement and fresh air have slowly become staple coping mechanisms in their collective journeys with grief. 

The squad then deep dives into some of Nancy’s insecurities about tackling a goal this monumental. A high altitude event like this is not for the faint of heart, but her boys remind her, neither is dealing with the loss of a life partner. Although 2023 has been rough, this event provides a platform for Nancy to prove just how strong she is to the most important person to believe in that mindset. Herself. 

What exactly is a Hughes cruise? How many Hughes views must one embrace before earning a proper Hughes snooze? Uhhh we talkin’ sock ransoms?! Just how flat are those quesadillas, good sir?? Ok, who bumped ahead god damnit?!! Is Nance a biiiig shit on her calendar typa gal? What in god’s name is a bookmobile?! Does Nancy suffer from a severe case of goodbye amnesia?! Ummm, are we ouchea mountain meandering?! How deep a seed is Austin on Adam’s pacer bench?! Is Winnie the Pooh the GOAT of simple quotes?? Is Nance quad deucin?? Is Austin in cankle denial? What the hell does it mean to go SUP’ing?! Avalanches, altitude and pirates, oh my!

Get ready (not Randy) PRP listenership, this and so much more in this endearing, reflective, encouraging and banter-filled episode of the PRP. 

Explain that Strava section:

In S3Ep5 of the PRP, Adam finally gets the opportunity to break bread with local running store owner, community building connoisseur and endurance athlete extraordinaire Nicholas Stanko who has been preparing for the Coast to Coast Gravel Grinder on June 24th, 2023. One of Nick’s closest endurance allies, cycling junky and self proclaimed lubricant aficionado, Connor Grant joins the show to help educate the PRP listenership on all things cycling, Michigan and Stanko. 

The lads take an exploratory and educational deep dive into the vast world of bicycles, as they compare and contrast the many similarities and differences between the sports of cycling and running. The PRP listenership is then provided with a comprehensive timeline of Nick’s career and is enlightened as to how he went from BMX biking champ, to collegiate team captain, to OTQ runner, to gravel cycling phenom. This leads to a riveting discussion regarding community building and event coordination in the endurance sports world as an expression of art and creativity. Is Nick an athlete or an artist? Listen up, digest, and we’ll let you be the judge of that. 

Ummm what the hell is a Bear Claw Thunder Hawk and why does Nick have one?? Is Connor the King of the anti-chaffing association!? Does Nick have an iron gooch? Who are the Bandwagers and why should you want to be a part of their movement? Urban development?! What on earth is The Iceman and why should you be afraid yet intrigued? Why aren’t you outchea shopping local baby?? Why did Nick sell his Subaru and what did he purchase in return? Bib poopin? Shoe tinklin?! Stanko for Prez???? Topography, cartography n cycles, oh my!

Buckle up PRP listenership, this and oh so much more in this long awaited, glorious, community driven and inspiring episode of the PRP. 

Explain that Strava section:

In S3Ep4 of the PRP, Adam chit chats with life long runner, passionate public health researcher and mama bear extraordinaire Erica Solway who has been preparing for the A2Zukey Marathon Relay on Saturday June 10th, 2023. One of Erica’s closest running cronies, distinguished OBGYN and fellow mama bear, Sam Kempner, joins the show to offer her take on all things Erica, life, and running. 

The gals open up about their relationship with the sport and discuss how their priorities with running have evolved over the years. Whether they’ve been busy with education, balancing careers, family, or just life in general the two reflect on the fact that running has cemented itself as a true pillar of wellness in each of their daily lives. Erica then sheds light on her career journey and provides elegant advice about trusting yourself, knowing your priorities, and not being afraid to follow your dreams. Never be afraid to reach out to those who inspire you and if you want truly want something in life - go get it! You’ll never find out what could happen if you never muster the courage to take a shot.

Does Erica love green nanners?? Wait, wait, wait… how many times have these ladies collectively run around the globe?! Why is it a good idea to leave Sam alone when she whips out her Chemex? Podcast vs Audio Book? Speed Skating vs Figure Skating? Where was Erica throwing dance parties in High School and who exactly was she inviting?! We talking UofM XC?! Michiganders for Sanders?! How on earth did Sam injure her cheeks this year at the Boston Marathon?! What the hell is Erica up to on Craigslist?? Flamingos 'n Striders 'n Brittney, oh my!! 

Saddle up PRP listenership, this and oh so much more in this wonderful, inspiring and pleasant episode of the PRP!

Explain that Strava section:

In S3Ep3 of the PRP, Adam breaks bread with first time half marathoners, aspiring doctors and lifelong friends Nate Hansen & Cam Allen who have both been preparing for the Dexter to Ann Arbor Half Marathon on Sunday June 4th, 2023. Climb aboard and embark with the lads as they provide the PRP listenership with a grand & proper tour of their interlaced relationships with each other, as well as with the sport of running. The gents discuss the interconnectivity of aging as it relates to their physical and mental well beings, and reflect on the significance of finding and nurturing a sustainable outlet for physical activity. For Nate, this challenge provided him an opportunity to involve and encourage others in his life to follow suit. What an absolute beauty!

Wait wait wait, we talkin' intra-pod tea service?! GinSquad say whhaaa?? Are the boys praisin Jah out in 'tah? Who is Acey boy and why is he so hot?! Ayyyy we talkin pasties babyyy! Ummmmm, sorry, did you say banana ketchup? Why aren't we all listening to more of The-Dream? Is Cam an expert in all things Gitche Gumee? Just what does Nate mean when he says he's recruiting the crew?! Why is James Taylor so damn smooth? How on earth did Nate's swaggy cask iron tea pot get sealed to the PRP studio table???

Get ready PRP listenership, this and more than you're likely interested in hearing about in this rambunctious, hilarious and sincere episode of the PRP!

Explain that Strava section:

In S3Ep2 of the PRP Adam takes a field trip out to Belding Michigan to get schooled by life long running enthusiast, photographer extraordinaire and coaching power house Alyssa McElheny who has been preparing for the Ottawa Marathon on Sunday May 28th, 2023.

Kick back and take notes as Alyssa shares more detail about how her and Daniel leverage their roles as running coaches at Forest Hills Eastern High School to actively nurture and enhance their own personal relationship with the sport as well as with each other. Tune in to learn some of the tricks of the McElheny trade and gain invaluable insight into how and why running is really just a big metaphor in the grand scheme of life.

Wait, just how long have these two been coaching for? Who the hell is Randy and why does he keep looking over Adam's shoulder?! Alyssa vs Daniel head to head, who do ya got??? Who the hell are the Old Farts Running Club and what on earth are they up to? Wait wait wait, are these two really coaching FOR 49 WEEKS OUT OF THE YEAR?! Just how hard can Alyssa throw down while being jet lagged and having close to no sleep? Is there a dragonfly on Adam's nanners?? Hold on, hold on, hold on... how many times has Alyssa gotten hit by a car while running? We talking Croc tats?! Every single damn street in Grand Rapids?? Cats, tyrannosauruses & mummies, oh my!

Buckle up PRP listenership, this and oh so much more in this incredibly inspiring and upbeat episode of the PRP!

Explain that Strava section:

In the premier episode of Season 3 of the PRP, Adam chats it up with new-to-Ann Arbor sweethearts, Sarah & Matt Krawczyk who have both been preparing for the Bayshore Marathon on Saturday May 27th, 2023. Special guest Michelle Kay joins the show (because why not?!) and offers her take on how and why Sarah & Matt ended up here in the land of Go Blue! Join the lovely couple as they discuss just how pivotal running has become in each of their everyday lives. From the physical benefits, to the social connections, to the mental well being aspects of the sport and beyond, tune in and learn more about how they have collectively leveraged running as a conduit for happiness in nearly every aspect of their lives.

Where did Sarah & Matt meet and what did running have to do with it? Wait, is Michelle scheming to get all of her friends to move to Ann Arbor?! Ummm what the hell is the Sarah Qualifying Time Trial (or SQTT) and did Matt hit it on his first attempt? Were these two runnin' with the Bandits less than 12 hours after moving to A2? We talkin St. Louis shenanigans?? Has Sarah re-lit Adam's fib flame?! Is Sarah Nuun cocktail curious? #rainruns?! Are we really out here premeditatedly Moomering?

Buckle up! This and oh so much more in this light hearted, sincere and good vibes only episode of the PRP!

Explain that Strava section:

In Bonusode 2 of the PRP, Adam is joined by three local running legends: Jonathan McBride, Mikel Gurrea and Jack Miller. Join the lads for an equal parts hilarious and inspiring conversation about their respective journeys both to Boston, and towards finding deeper and more meaningful friendships with one another. What’s more rewarding, a Boston time that you can be proud of forever, or a friendship that is built to last the test of time? The answer seems obvious, but we’ll let you decide. 

Why is Jonathon’s training schedule in a state of complete bedlam? Can someone please check on him?? Wait are Jack and Mikel staying in a hostel the night before the race?! What’s getting Jack so juiced? Just how loud does Mikel grunt when he’s trying to psych out his tennis opponents? Is Brent in the studio?? What the hell are Alpaca shorts? How will Jonathon and Mikel size up to the ridiculous time prediction model that Jack has built for the boys? Is the Boston Marathon jacket REALLY worth purchasing??

Buckle up! All this, and oh so much more in this uproarious and heart felt episode of the PRP. 

Explain that Strava section:

In the S2 finale of the PRP, Adam welcomes back first time ultra marathoner, ardent PhD candidate, passionate nature connoisseur and proud PRP alumni Evan Romero who has been training for the Red River Gorge 50K on December 3rd, 2022. The lads kick off the finale with some insight, fun facts and reflections on PRP Season 2. From one-mile time trials to 250+ mile races and everything in between, one thing is certain, it's been one helluva ride! Evan enlightens the PRP listenership on his current professional pursuits and shares details about why the next year of his life will be one of major transition. 

Taylor Witt, on again off again runner, mechanical engineer extraordinaire, aspiring musician and proud new cat daddy joins the show to offer his stoic and witty take on both life and running. Taylor sheds light on his personal history with running and provides details about his current relationship with the sport. If there is one thing his journey has taught him, it's that running can do what you want it to do, and be what you want it to be. Don't let someone else's opinion or vision of running dictate what you make of it. Make it your own. 

Things get vulnerable when the boys go all in on advice surrounding runners and our collective relationships with the sport. Be sure to check yourself and ensure that you're running for enjoyment and not putting too much self-inflicted pressure on yourself. Leverage running as a mechanism to better yourself on a spiritual level and take advantage of the wonderful opportunity it provides you with to nurture relationships with other wonderful humans. That's it. If running doesn't make you happy and you're not enjoying it, don't do it. And guess what? That's completely fine! There are copious other forms of movement that are accessible and available for exploration.

Is running really just a big metaphor for life? Science Olympiad?! Garden Gang, say whaa? Tostones?! Wait... did Taylor design a custom speaker for WuTang?! Yikes, we unintentional daddy'in? Ummm, how many times up and out da gorge?! Organic Chemistry?! Biocatalysis?! What is the meaning of life?! Arm wrestlin for the Romero toilet?! Triple deucer??? All of this and likely more than you're interested in listening to in this hilarious, crass and heartfelt episode of the PRP. 

Recorded Tuesday November 29th @ 6:30PM EST

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In S2Ep22 of the PRP, Adam jams with seasoned long distance runner, race pacer extraordinaire, public health guru, proud mama bear and certified running coach Brandess Wallace who has been preparing for the Tunnel Hill 50 mile on November 12th, 2022. Brandess jumps right in and explains how and why her relationship with running is all about connecting with others. Although her involvement in the sport began as a platform for her to challenge herself on an individual level, Brandess spills the tea on why over the years her love affair with running has blossomed into much more than she could ever have imagined. 

Shannon Baker, serial running retiree, enthusiastic social worker, proud mother of eleven children (yep you read that right) and Brandess's heterosexual soul mate joins the show to provide insight on her own personal relationship with running as well as what it's meant to be a part of Brandess's journey. The two deep dive on the origins of their friendship, which started as opponents in a friendly neighborhood game of Bunco. From full fledged dice nemeses to running besties, as soon as these two got out for a trot together - the rest was history. 

Things get vulnerable when Brandess opens up and provides insight about some recent mental health struggles she has been forced to face. From raising children full-time to being a military spouse and everything in between, Brandess explains how her grapple with depression happened quickly and without her even fully realizing it. Although she is doing much better now, Brandess shares some principal insight on lessons learned from going through her recent experiences. The most importance of which? Never forget to prioritize YOURSELF. Self love and self care are paramount and are a crucial first step in providing others, personally or professionally, with the best version of you. 

How many of Shannon's kids were adopted?? What the hell is Bunco?! Heterosexual soulmates? What on earth is the mullet crew and why do they have merch?! Just how many times has Shannon retired from running? Peloton sleep meditation? What exactly do we mean when we say double deucin? T rex flex tights?! Is Adam crying??? All of this and SO MUCH MORE in this encouraging, hilarious and warm episode of the PRP. 

Recorded Wednesday November 9th @ 4:00PM EST

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In S2Ep21 of the PRP, Adam is enlightened by thriving long distance runner, passionate golfer, engineering extraordinaire, forthright beer enthusiast and proud father, Hayato Shimizu who has been preparing for the New York City Marathon on November 6th, 2022. The lads waste no time and jump straight in to an in depth review of what has been an insanely impressive year for Hayato and his running career. With a broken PR in nearly every possible distance, the PRP listenership is schooled by Hayato's composed and uninhibited outlook on the sport. His secret? Work hard, but don't overthink it, it's that simple. The more pressure you put on yourself, the less enjoyment you will ultimately obtain. Committing yourself to the process and sharing your experiences with others are where the actual awards and benefits from running can be found. The time your watch reads at the finish line is actually quite trivial. 

Paul Livingstone, seasoned runner, local running gear merchant, aspiring brewer and one of Hayato's oldest running pals joins the show to offer his take on what the PRP has deemed, The Year of Hayato. From Boston, to Bayshore and now onto New York these two gentlemen have shared a lot of time out on the course in 2022 together and one thing is for certain... Hayato is absolutely on fire at the moment!

Hayato sheds light on his journey to and through running over the past decade and shares his unique approach to how he builds his fitness blocks. For him, running is a pursuit of exploring the best version of yourself and is a journey of one. Before episode close, Hayato and Paul gossip all things Boston vs. New York. Because each of them have raced these events multiple times, they share a distinct credibility to offer opinions on all things from portapotty sitch, starting line logistics, time of year/temperature to overall vibe. 

New York or Boston, who do ya got? What on earth is Ekiden?! What the hell happened in Boston in 2017? Is Hayato throwing down impromptu 100m dashes to defend his honor? What exactly is Kendo?! Wait wait wait, CAN HAYATO DUNK?! Does Hayato just want to be just like Eduardo when he grows up? What are the Abbott World Majors?? Ummm, creamy peanut butter on an everything bagel? All of this and loads more to chew on in this educational and inspiring episode of the PRP!

Recorded Wednesday October 26th @ 4:00PM EST

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In S2Ep19 of the PRP, Adam prattles with blossoming ultra runner, pleasantly intense organizational czar, passionate nature enthusiast and proud dog mama Allegra Krasznekewicz who has been preparing for the Javelina Jundred on October 29th, 2022. The PRP listenership is regaled with an invigorating review of what she has been up to since we last heard from her in Season 1. Some great races and experiences no doubt, but more importantly, Allegra shares some stoic insight into what she has discovered under the surface level of the sport that she never expected to find. Allegra gets vulnerable when she reflects on the courage that it takes to prioritize one’s hobby to such an extreme extent in a society that often times frowns upon one’s career not being the number one priority in life.

Edward Quinn, emerging runner, king of chill, design big wig and Allegra’s better half joins the show to offer his tranquil and inspiring opinions on the intense grit his wife has displayed towards the sport over the past year of her life. For him, running is more about just getting out there rather than performing at a high level - a viewpoint that helps provide a proper yin and yang to their household.

Allegra then deep dives on a thought she has been percolating on recently surrounding connecting her why to something bigger than just bettering herself personally. Running has changed so many aspects of her life, has connected her to an amazing community, and has taught her that she can be more than she ever thought she could be. It’s these reasons that have lead her to feel increasingly motivated to find ways to help spread and share the power of running with others who have not yet discovered the compelling and immeasurable effects that running can wield.

What is a Tommy’s Margarita?! Prezi?? Umm, what the hell is the myrtle routine?! Loop of celebration?? What is EBS? Does the wind chime love Tyler? Who is 4 pass loop Allegra?! Is Strava the last remaining troll-free social media platform?! What are the seasons of life and why are they so important to constantly consider? All of this and oh so much more in this inspiring and synergetic episode of the PRP.

Recorded Friday October 28th @ 2:00PM PST

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In S2Ep18 of the PRP, Adam rhapsodizes with first time marathoner, proud empty nest father, MetLife client operations czar and running-can-change-your-life pupil Jerry Przywara who has been preparing for the Detroit Free Press Marathon on October 16th, 2022. The PRP listenership is regaled with the story of how running, although present in his life at a young age, slowly crept back into Jerry's life to take the crown as hobby king - first as means to an end but now as a passionate love affair. Jerry gets vulnerable when admitting that for a stint of time in the early 2000’s he struggled to maintain movement as a core pillar of his life. Add to that a poor diet and before he knew it Jerry found himself in a place where his health, mood and morale were suffering big time. From treadmill walks inside, to slow five minute walk/runs outside, to his first 5K, to his first half marathon Jerry opens up about what that process has meant to him, how he’s tackled it one step at a time, and most importantly he shares some of the key lessons he’s learned along the way.

Brendan Przywara, on again off again runner, digital story telling extraordinaire, video game designer and Jerry’s son joins the show to offer his take on his fathers long and evolving journey. Although Brendan’s high school career as a cross country runner was a primary stakeholder in motivating Jerry to get moving again, he admits that the tables have now turned a bit as he has begun to source movement based inspiration from his father's journey.

The three then deep dive on what it takes to build a race training plan for a first timer. For Jerry, building his own plan of attack to conquer this goal was an important part of the entire process. By picking up tidbits here and there from podcasts and other athletes he is connected with on Strava Jerry was able to create his own plan that provides him with the ample time and grace necessary to be present for himself both personally and professionally.

Who's Pat?! What happened years ago at the Rochester Hills Hometown Hustle?! What the hell is Plunder Panic? Who is Denny from DizRuns Radio and why should you be tuning in to his show?! Ummm, what is Salmon Sunday and are you invited?! Armada Michigan?! Harvard on the Rouge?! We double dipping quotes?! Wait is Jerry secretly grammin’?! All of this and loads more in this accessible, inspirational and encouraging episode of the PRP.

Recorded Friday October 7th @ 6:00PM EST

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In S2Ep17 of the PRP, Adam gabs with first time marathoner, licensed architect, Michigan enthusiast, proud boat owner and newlywed husband Andrew Dancer who has been preparing for the Grand Rapids Marathon on October 16th, 2022. Drew paints the picture of his insanely busy summer which includes taking six different licensing exams, preparing to teach as a university professor, and the big one - getting married! Naturally, this sounded like the best possible time to sign up to run his inaugural marathon. Like with all great decisions, there may or may not have been a pitcher of margaritas involved in helping persuade him into this bold endeavor.  

Sydney Dancer, erratic runner, Canadian native, interior design extraordinaire, proudest damn dog mom East of the Mississippi and Drew's better half joins the show to provide her frame of reference on the past few months while offering overwhelming praise to her new husband for how he has gracefully navigated such a busy time in both of their lives. For Syd, Drew has changed her perspective on running all together and has inspired her to cultivate a new relationship with the sport. A relationship built on positive energy and grace rather than a relationship of frustration and punishment. 

The three then take a massive dive deep into the work life balance discussion as Sydney gets vulnerable when sharing why she has become so inspired by her husbands uncanny ability to stay dialed in to his commitments while also providing time for himself to enjoy other aspects of life. Drew has taught her that inspiration in life, whether that be for running, professional pursuits or personal passions is ever changing. The only guarantee? The fact that it will change again. For Drew, running helps serve as a reminder that nothing in life is ever permanent.

Who the hell is Wesley, and can someone please help him get up these stairs?! Ummm, what exact is a Hot Girl Walk?! Oh, we makin' Boo nanners? Story jokes, say whaaa??? Hot sauce on pizza?! Canadian Thanksgiving? Wait, is 99% of the world invisible? How many god damn bridges are there in Grand Rapids? All of this and loads more in this light hearted and well balanced episode of the PRP. 

Recorded Tuesday October 11th @ 6:00PM EST

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In S2Ep15 of the PRP, Adam jibber jabbers with eccentrically seasoned runner, rambling legal ace, proud father of three, and prolific Strava follow Jesse Sweeney who has been preparing for the Wasatch 100 on September 9th, 2022.  Jesse deep dives into his long relationship with running and articulates how his journey with the sport has played a major role in nearly ever other aspect of his life. Most uniquely, the PRP listenership is regaled with the tale of how Jesse bravely positioned himself to throw his business and career towards things he loves to do. For him, it means having more frequent access to mountains. Thus was born his independent legal practice that he still operates in both Colorado and Michigan today.

Brent McDermott, enthusiastic community builder, seasoned PRP alumni, founder of Bandit Races and proud dod daddy returns to the show to learn more about the Sweenster while offering his kind and lucid opinions on the significant role running can play in our lives. Brent provides a riveting chronological review of all Bandit '22 events and does not fail to disappoint as he introduces a new segment to the PRP entitled Speed Work. 

The lads get vulnerable as Jesse shares intimate details about a life threatening health scare he underwent last year. Although he has been fortunate to catch his symptoms early and is blessed to be in a position of proactivity with this condition, he offers a veracious PSA to all who undertake some form of endurance based movement. Jesse's true and unadulterated love for the sport is displayed in hilarious ways throughout the episode as he time and time again inspirationally embodies a lifestyle driven by the lighthouse that is running.

Mr. Feeny? Is Brent a dog-saving hero? Who do ya got, Dr. Seuss or Shel Silverstein? Wait, are bananas radioactive?! Big birthday race, say whaa?! What in tarnation is an ombudsman?! Does Sweeney often cry during trail races whilst listening to his favorite Taylor Swift albums? What exactly are the vulnerability shorts? Have you tried Brent’s famous banana brulee'? Why stress on the deuce? All of this, and tons of other wild ride topics in this humorous and motivational episode of the PRP. 

Recorded Sunday September 4th @ 10:30AM EST

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In S2Ep14 of the PRP, Adam gets enlightened by seasoned ultra marathoner, serial entrepreneur, proud father of two and massive nature enthusiast Rob Raux who has been preparing for the Hallucination 100 on September 9th, 2022. Rob displays his poise and maturity towards the sport throughout the episode as he shares some key lessons he's learned in the past decade with the PRP listenership. Perhaps the most profound lesson comes when Rob deep dives on balancing one's internal expectations vs. one's external expectations. Trust yourself, give yourself grace because you're definitely going to make mistakes and most importantly - don't wear yourself down attempting to measure up to other people's expectations of you. You're an experiment of one and your journey is unique and beautiful. Treat it as such! 

Sarah Raux, aspiring runner, start-up connoisseur, proud mother of two and Rob's better half joins the show as guest host and offers some truly admirable insight into what it's like to be married to a certified trail fanatic. Although Rob's love affair with running is inspiring to her and the kids, Sarah gets vulnerable and provides intimate details about some of the challenges her and Rob have encountered along the way on their perpetual search for personal passion vs. family responsibility balance. What started as a rocky journey has now paved way for a smooth, mutually understood and absolutely beautiful alliance.

What is Rob's big pet peeve when it comes to the vast world of Strava? Ummm did Rob lift a couch all on his own down several flights of stairs just by wielding the power of love?! What the hell does #metrocountry mean? What exactly is a COVID butler?? Why should you never mess with Napster?! In times of doubt, should one most certainly risk it for the biscuit?! Wait did Rob pick Sarah up by spitting game on AOL instant messenger?! What is the difference between a real salad and a fake salad?? Whoa whoa whoa, hold on... are you telling me that Santa isn't real?! Team pancakes or team waffles? All of this and so much more on this equally hilarious and inspiring episode of the PRP. 

Recorded Monday September 5th @ 11:00AM EST

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In S2Ep13 of the PRP, Adam round tables with three forceful and compelling local women who have all been preparing for the Ferry Field Women's 5K Time Trial on September 11th, 2022. Michelle Kay, in-patient physical therapist, local running bandit & proud dog mom along with Ellice Clark, full-time graduate student, Bill's Beer Garden enthusiast and perhaps prouder dog mom join the show to break bread about their experiences leading up to this event. What's unique about this episode? Michelle, Ellice & Olivia are not only the event visionaries, creators and organizers - they have also been doing a lion's share of their training for the event together as a team. The three deep dive on why and how working together has really helped to fuel their progress and the gals admit - the best part about the experience is not the fitness they've acquired, it's the relationships with one another that they've strengthened. 

Olivia de Bear, local running phenom, proud member of the Run Rabbit team, prolific botanist and PRP alumni joins the show to share more detail about the birth of this concept. As the original thought child of this event years ago, Olivia explains how thrilled she is to finally have the opportunity to cultivate a group of gals who are ready to rumble! The goal for the event? Sub 19 mins for the entire field!!

Ellice gets vulnerable and sheds light on her hesitation to participate in formal races. For her, the sport is more about fun & movement and less about testing yourself on a frequent basis. Michelle then has the opportunity to share her story in more depth for the first time in such a public way. Although the last year of her life has been more challenging than many of us can imagine, she provides the PRP listenership with a profound lesson about how she has slowly taken steps to heal and explains why her reason for running has changed completely. 

Ok, what the hell is a run chat and can the gal in Chicago please mute?! Wait, is Ellice a Bill’s Beer Garden VIP? Just how long has Olivia been dreaming of this event? Oh shit, we talking disciplined shoe mileage documentation?! What is that sweet sweet Ferry magic and why should you come out and support this event?! All of this and SO MUCH more in this uplifting and inspiring episode of the PRP. 

Recorded Sunday August 28th @ 4:30PM EST

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In S2Ep12 of the PRP, Adam chats it up with a professional runner, Under Armour running athlete, Eastern Michigan XC alum and master brewer, Willy Fink who has been preparing for the Falmouth Elite Mile on August 20th, 2022. Willy lays out an in depth review of his approach to building his yearly race schedule and sheds insight into the benefits of competing in shorter distance events. You can race hard and often, meaning more opportunities for success throughout the year.

John Reniewicki, professional runner, Under Armour running athlete, avid outdoorsman and self proclaimed best dressed on the team joins the show as guest host and shares the tale of his journey to becoming a professional athlete. Although John's route to running at this level has been nearly polar opposite to Willy's, he’s been an underdog nearly his entire life, so why should he expect things to be any different now?

The lads deep dive in to the vast and emerging world of Under Armour running and confess that they feel extremely fortune to be on the ground floor of the brand’s rapid evolution into the sport. After all, they’re in Baltimore so that they can live and train within a stones throw of Under Armour HQ. The two then discuss their strategies for internal vs. external motivation and explain how to leverage the talent and vibe of a race to get the best out of yourself.

What is Willy’s well of inspiration and what can you learn from the way he leans on the successes of his entire team to help with his own personal growth?What is John’s wild twist on the PRP’s last day on earth question?! What is Forest Road 211 in Coconino County? Ummm, did Willy’s track career start with the high jump? We talking vertical cut nanners?!?! Whoa whoa whoa, has John’s dad been coaching since before dinosaurs roamed the earth?! This and so much more in this informative and hilarious episode of the PRP.

Recorded Wednesday August 17th @ 5:00PM EST

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In S2Ep11 of the PRP, Adam tattles with uniquely talented ultra runner, Michigan State alum, attentive podcast enthusiast, proud cat daddy and Cocodona 250 alumni Jon Alsip who has been preparing for the Bigfoot 200 on August 14th, 2022. Jonathan shares several a tale of his first hand experience running the inaugural Cocodona 250 last year. What did an experience of such epic proportions teach him? He admits he may still be working to figure that out. 

Chaz Hornburg, decorated ultra marathoner, recently bestowed father and one of Jonathan's best friends returns for his second time to the PRP as guest host where he offers his calm, cool and at times critical opinion on his best buddy's preparation. It's clear that Jonathan hasn't had the opportunity to put in the physical work he would have liked to during this training block, however, he displays impressive levels of poise and confidence about the challenge that lies ahead. How did Jonathan prepare for outing like this? For races this long, mindset is key. One must have a steady and everlasting vice grip around the mental fortitude to keep pushing. That’s what will truly carry you.

The gentlemen take a a swing at answering the age old question: road running vs. ultra running. Which is best? Perhaps the answer lies with those who have hands in both camps? Before episode close the lads touch on triple digit race milage strategy and what you need to be aware of when it comes to sleep and time management. Code brown is covered in ample format as the reoccurring theme of the "double deucer" finds it's way onto the PRP yet again!

Why is Jonathan kindly asking more from all of us when titling our runs on strava? #content Ummmm, apples n bananas? What the hell is Pukey’s Death March?! What did Jim Walmsley tell Jonathan when they crossed paths in AZ?! What’s a Poto ruler and how do Chaz, Jon & Zac utilize it to succeed in long distance racing? What in god’s name is Cattle Decapitation? Did Chaz one time go neck & neck with Harvey Louis? Is Jonathan strictly race Pringlin?! Why are ultra PR’s so much different than road PR’s? Come get it. All of it in the wonderfully peculiar and inspiring episode of the PRP.

Recorded Sunday August 7th @ 8:00AM EST

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In S2Ep10 of the PRP, Adam parleys with seasoned ultra runner, metallurgical engineer, San Fransisco running connoisseur and ultimate adventurer Alex Hudgins who has been preparing for the Speedgoat 50K on July 23rd, 2022. Alex sheds light on his childhood and humbly admits that he is extremely lucky to have been exposed to the outdoors in a multitude of ways at a young age and credits his love for and confidence in nature to his parents. Although Alex throws down some insanely massive runs on the regs, the PRP listenership learns that he only caught the ultra bug in 2017. That being said his combination of XC experience at a collegiate level with his experience in the great outdoors have complimented each other well as he has truly began to blossom as an all around adventurer. 

Sam Kirk, small business owner, proud father of two and emerging ultra runner joins the show as guest host and offers his sharp-witted opinions on Alex and all things ultra running. Having just turned 40 and fathering two terrific toddlers, his view on the sport and his "why" have changed dramatically over the past few years and he offers some profound advice on how to be and remain happy by giving yourself grace when training and preparing for larger efforts. 

The two Lehigh University alums share some heartfelt insight into the vast world of Strava and provide insight on how they assemble their training blocks to ensure they’re ready when it’s time to rock. Alex shares his two main reasons for loving the sport - A) it has provided him with more confidence when navigating his day-to-day life B) no matter what the circumstance, at the end of a run, he’s always happy. Alex’s keen yet relaxed attitude towards racing and adventuring is truly refreshing and his pure love for spending time in nature shines bright throughout the 'sode. 

Ummm, car jacks & 50lbs TV stands? Why is Alex’s family so damn cool?! Why does the ultra bug burn so deep? What is the Circumnavigation of Mt. Hood? What about the Wonderland Trail around Rainier? Are the cereal box days long gone?! 1st class?!? What the heck is Cali carpet?? KETCHUP?!? Buckle up for this & loads more in this encouraging and exciting episode of the PRP!

Recorded Friday July 22nd @ 3:30PM MST

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In S2Ep9 of the PRP, Adam gabbers with seasoned triathlete, proud husband and father of two, software salesman extraordinaire and 80’s rock connoisseur Michael Loszewski who has been preparing for Ironman Lake Placid on July 24th, 2022. Michael takes listeners on a deep dive (pun intended) of his fitness journey which began back in 2008 and shares insight into the importance of not being afraid to look silly when first starting out. Michael first showed up at a pool in board shorts, no community and absolutely no clue how to swim. With some curiosity and a touch of consistency, it wasn’t long before he had mentors taking him under their wings and showing him the ropes.

Bill Pressprich, leadership coach, former small business owner and remarkable retiree joins the show as guest host and offers his long-serving insight on all things endurance related. Bill gets vulnerable and shares the story of getting told by a doctor in 2003 that he was on the verge of being morbidly obese. For Bill, that was enough of a fire to begin building his fitness cabin, one log at a time. Now in his seventies, Bill is still competing in assorted triathlons and has plans to tackle a full Ironman sometime next year.

Michael sheds more light into how he got into triathlons, and admits that he didn’t start out thinking this is where he’d end up. The best part of training for tri’s? The ability to be intensely active with less of a chance of injury resulting from overtraining due to varied forms of movement. Michael then shares his unadulterated love for Strava and discusses why he loves encouraging people so much. Never underestimate the power of a kudos, because more often than not, it can be the difference maker for uplifting others in your community. Michael then explains his destination race mentality and explains why, for him, racing is really more about the experience than the results.

Why is a half Ironman completely different than an Ironman? Why does Bill think Michael is a bit crazy? Why are triathletes always writing on their calves?! What’s unique about Michael’s taper routine? Why is Michael dead set on redemption at Boston?! This, and so much more in this captivating and encouraging episode of the PRP.

Recorded Thursday July 14th @ 3:30PM EST

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In S2Ep8 of the PRP, Adam chats it up with 2:41 marathoner, 7:22 beer miler, Notre Dame alumni & product design engineer Evan Hicks who has been preparing for the Battle Creek Half Marathon on July 2nd, 2022. Evan shares details about his adolescence attending Detroit Catholic High School and explains how his introduction to running played a pivotal role in mellowing him out. Evan admittedly excelled at everything he touched as a youngin, so running served him with an immediate dose of humble pie and changed the trajectory of his life forever.
  
Eric Zughaib, aspiring writer, dog daddy, e-bike enthusiast and the PRP's go-to substitute host joins the show as guest host and displays his talent for hilarious banter coupled with hard hitting follow up questions. Eric gets vulnerable when he shares his outlook on Strava as he explains that he's in a different place in his life with running and fitness right now. As someone who doesn't run everyday because of an significant injury he is recovering from, sometimes it can be hard for Eric to check Strava and see that all of his cronies are crushing massive workouts on the daily.

The PRP listenership is enlightened with Evan's unique (and dare we say corky) approach to training. Rather than focusing on pace or heart rate, Evan focuses on power in the form of metabolic watts. His mantra? In wattage we trust. Evan then shares details about the last couple years of his running life due to COVID, his professional commitments, getting engaged and purchasing a house he hasn't really had the opportunity to put together an all out A race training camp. His outlook on his situation, however, is as refreshing as it gets; it's ok to just have running be something you do. It doesn't need to define you and you don't need to be completely obsessed with it. It's fine if you choose to go all in, but Evan has found that as he's grown up, diversifying his interests have helped him mature and grow both as a human being and as a runner. Evan then shares his gratitude for his running community and explains why he appreciates the transparency of Strava so much. Why does Evan continue to be so passionate about the sport? Easy answer - it's the community aspect that keeps him coming back for more.