The healing art of self discovery
By Preshana Bhimma
The healing art of self discoveryFeb 24, 2024
00:00
10:26
Full Moon Reflection - Pause- clear- renew.
An infusion of powerful energy.
Feb 24, 202410:26
Rest and recharge mind & body.
Taking moments to stop and observe the feeling.
Feb 10, 202413:30
Time to self reflect
To re centre yourself for peace of peace.
More productivity.
And a happier you.
More productivity.
And a happier you.
Jan 31, 202406:06
25th January 2024
Seeing how far you have come.
Jan 25, 202414:20
A fresh start on this 24th January 2024
Tapping into the core of my being.
Jan 24, 202406:37
Take a moment to rebalance mind & body 🧘♀️
Focus the thoughts and become still and watch the magic unfold.
Oct 07, 202311:54
Time to nourish mind and heart
A need of time
Jul 26, 202308:51
Just a moment to balance mind and body.
Peace
Mar 28, 202304:25
'Just a moment ' from Chatter to calm.
Peace
Mar 28, 202306:00
Just a moment- Session 2
Thoughts
Feb 08, 202306:29
Just a moment to reset mind and body
Peace
Feb 07, 202305:43
Going into the laboratory of our minds
Inner peace
Jan 15, 202308:36
Letting go of the old me.
Time for the self.
Dec 22, 202209:04
Morning Reflections.How to see myself through new eyes.
Self realization
Sep 22, 202106:40
Hope to cope during times of sudden change.
Change.
Sep 02, 202108:40
Evening self reflection exercise to strengthen mind and heart.
Emotional strength.
Aug 28, 202107:45
Intensifying my inner strength with moments of stillness
Burden free
Aug 17, 202108:57
A time to build emotional strength.
Emotional strength.
Jul 13, 202109:35
Monday morning self care.
Quite time.
Jun 28, 202107:01
Evening meditation.Looking at myself through new eyes.
Meditation.
Jun 10, 202109:12
Soulful Sunday positive thoughts for yourself.enjoy
Gratitude thoughts.
Jun 06, 202107:04
Evening quite time
Relax
Jun 03, 202104:22
Whatever you want in life you must first give it.
I am valued.I am loved.
May 22, 202109:10
The time is now to raise my belief about myself amidst changing times.
Time is now
May 15, 202115:48
A mother's wish.
Love
May 10, 202106:50
Being in the moment of appreciation for myself.
Loving myself no matter the situation.
May 01, 202110:59
Happiness+good health allows wealth to flow.
Healthy mind =healthy life.
Apr 25, 202113:38
Happiness+good health allows wealth to flow.
Stress-free living
Apr 23, 202108:27
Happiness+good health allows wealth to flow
Happiness
Apr 18, 202112:32
Episode 1 : happiness+good health allows wealth to flow.
Healthy mind healthy body
Apr 16, 202110:41
Pause just for 10 minutes and experience who you really are.
Devine energy
Apr 03, 202112:11
Good evening self reflection exercise.Who am I really.
Who am I.
Mar 27, 202110:38
Healing heart and soul.From me to you.
Healing the heart.
Mar 25, 202118:21
Evening relaxation for the mind and body.
Stress
Feb 25, 202109:49
Take a few moments to recharge mind and body after the days highs and lows
Stress
Feb 20, 202111:27
Time to stop overthinking and create positive thoughts for a brighter tomorrow.
Overthinking
Feb 12, 202111:23
Make the 31st January an evening to remember who you really are.
Remember who you really are.
Jan 31, 202112:54
Its time to let go of the days activity and settle into peace.
Peace
Jan 28, 202108:57
The power of a women in her 40's.
Emotional resilience
Jan 22, 202110:31
The essence of a lady in her 40's
Spiritual maturity
Jan 22, 202111:39
A healing meditation for mind and body.
Healing during challenging times
Dec 27, 202010:17
Strengthen mind and immunity during challenging times.
In changing times stay grounded.
Dec 14, 202009:23
An Aha moment
The time is now.
Dec 13, 202017:02
Make today the day of change the inside out story.
Love
Nov 29, 202014:35
Trust your intuition as a Women.
The power of a women.
Nov 15, 202007:51
Trust your intuition as a Women
Intuition
Nov 12, 202011:33
Evening meditation
Peace
Nov 01, 202004:30
The intuitive women-a guided reflective meditation 1st November 2020.
The power within
Nov 01, 202001:02:22
Recreating stability in times of uneasiness
Stability within.
Oct 24, 202005:00
Take 1 moment of stillness to feel the real YOU.
Stillness brings peace
Oct 23, 202008:14