Pretty Much Done

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds!

She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she makes time for herself in order to be the best partner to him.

We speak about how she's had to navigate grief and loss after unexpectedly losing her mother this year, and how that experience has shaped her perspective on life. Sami offers a unique and inspiring take on the age-old question of why bad things happen, arguing that everything unfolds for you, not to you.

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about how Jade found love here in Austin, and the tactics she used to ensure she kept busy and didn't spiral, and I get all of her hot takes on dating. So many laughs in this one.

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becoming so self assured and okay on her on. We discuss why it's totally okay not to be married today and why we'll never settle.

In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to meet single people, what to do when you get there, and how to make dating fun.

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the single journey and taking it all a bit more lightly.

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships. Jen argues that the pursuit of perfection in a partner can lead to unrealistic expectations and unnecessary pressure. Instead, she advocates for the idea that someone who is "good enough" can be a perfectly healthy and fulfilling choice. Drawing from her clinical experience, Jen discusses the importance of compatibility, communication, and mutual respect in building a successful relationship.

In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societal pressures and media influence can affect body image.

In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dating so difficult.

Rory shares her thoughts on Feeld, a dating app designed for open-minded individuals and couples, and how it's changing the landscape of modern dating. We also touch on the topic of infidelity, and how being cheated on changed the trajectory of her dating life, how she embraces single life, and discuss the importance of self-love and personal growth during periods of singleness.

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma comes from, and how to embrace shame in order to get to reach our goals. We chat about the reasons why men and women are struggling to date, and how to handle it all.

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where she's at. Megan shares advice and practical tips for how to reconnect to yourself a feel a sense of wholeness whether you're in a relationship or not.

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively.

Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors.

Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey.

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating. She also shares the story of how she met her husband, and why you should hop on the phone before a first date!

In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts that can propel us towards financial success and, more importantly, cultivate a positive relationship with money. She provides strategies and mindset shifts that can propel you towards financial success and, more importantly, cultivate a positive and harmonious connection with money. This episode will help you learn how to build wealth, unlock lucrative opportunities, and break free from limiting beliefs that might be holding you back.

Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we’re at, and what it's like breaking free from a long term, long distance relationship

Today’s guest is Joe Feminella. Joe is the founder of the dating app First Round’s On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner.

Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024.

Today’s guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again.

Follow Talia:

Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, and why you should wait before having sex with someone you like.

I invited Sam Donner, John Frye and Riley Wilson from the OKOP Show with Sam & John. I loved hearing three different male perspectives about dating and their dating lives. We talk about the differences between men with Southern values and men in LA, how to sustain a long term relationship, and how to approach people out in the world.

Shani is the author of the book, A Single Revolution: Don’t look for a match—light one, and the host of her own podcast, A Single Serving Podcast. On today's episode, her and I chat about why she deleted the dating apps after a decade of using them, reasons why none of us will die alone, her choice not to have children, and why she values living in a new city.

Liv Schreiber is the founder of Hot and Social, which is for people looking for friends in their 20s and 30s. Every first of the month, people arrive solo, and leave as friends at her events. On today's episode we chat about how she started Hot and Social, how she manifested her boyfriend, and the signs she's seen along the way. We also chat about her experience creating content as a Jewish woman right now on the internet, and I think her perspective is so important.

Carrie is the author of My Real Life Rom-Com which she started writing during the pandemic. In her book, Carrie shares her dating adventures (and misadventures) to help you discover more about yourself and the relationship you deserve. On this episode she shares her story of love and heartbreak, where she finds her confidence and combats anxiety, as well as breaking down how people her age are dating today.

Sabrina Zohar is absolutely amazing and I loved our conversation. She gives dating advice on Tiktok and Instagram and hosts her own podcast, Do The Work. We chat about what doing the work means, anxious attachment, mental health therapy, and how to stop having the victim mentality with dating.

Today’s guest is Beth Gulotta. Beth is the host of the “Quiet The Clock” podcast where she debunks societal pressures, helps navigate dating, and egg freezing. On this episode we chat about her egg freezing journey, getting pregnant at 40, how she met her partner and societal pressures.

I first encountered Jessica Stocker's content when she posted a video about manifesting her boyfriend on Tiktok. 6 months later, she met her boyfriend Jacob on dating app, Raya. Jessica and Jacob post couple content, and their relationship is nothing short of couple goals. She comes on the podcast to discuss how she intentionally chose to date herself, what she had to learn when getting together with Jacob, and how they make time for one another.

On today's episode, I record live from my 30th birthday and share the lessons I learned in my twenties. I talk about my lessons I learned with self-confidence, my self-worth, how to flex boundaries, and how to cure that lonely feeling.

This week's guest, Evan Marc Katz became the world's first dating coach in 2003 and specializes in helping smart, successful women create lasting love. He is the author of four books, and his Love U Podcast has over 2 million downloads. He and I chat about why we're using dating apps the wrong way, how to slow down dating and embrace courtship, and why we shouldn't settle based on societal timelines and pressures.

Today’s guest is Jemma Sbeg. Jemma hosts her own very successful podcast called The Psychology of Your 20's which explores how everything is psychology, and living life in your 20's. Jemma drops an exclusive telling me all about how a trip to Bali led to her new, healthy relationship, and we talk about my recent breakup, what we are looking for in our lives, and the role that Sex and The City played on our dating lives.

Today’s episode is with the co-hosts of the Dateable: Your insider's look into modern dating, and dating sociologists Yue Xu and Julie Krafchik. We speak about our dating lessons, ending a relationship due to infidelity, finding a healthy relationship through valuing yourself, and debated whether or not people would wear a “Pear Ring,” which can be worn to indicate someone's single status.

Eve-Tilley Coulson is a lawyer by day but also a viral tiktokker. She creates content related to dating, dating in LA, and being single. She recently went viral for offering people $5,000 to find her a husband. In this episode we talk about our dating lives, what it's like to be a tall female dating in LA, the matchmaking app she is developing, why it's easier to be a single male, and what she's looking for in a partner.

The theme of today's episode is that nothing that is meant for you will ever miss you. I speak about manifestation, opening up your heart to new possibilities and new opportunities, and how I've been doing that this Summer. I give an update on my dating life, and how I've been trying to make my days better and more full. I share my experience reading Signs by Laura Lynne Jackson, and how we can all tap into our team of light for signs that we're on the right path.

This week's episode is with the co-hosts of the Finding Mr. Height Podcast, dating coach Ali Jackson and comedian Erica Spera. We talk about their journey with the podcast, how they met each other, and what dating looks like when you're a tall female. We debate the following dating topics:

• It happens when you least expect it
• You have to love yourself first before you love someone else
• You shouldn’t sleep with someone on the first date
• Go on the second date
• In hetero relationships, the man saying "I love you," first
• Meeting someone young and growing together vs. being fully formed and meeting your person then

Today’s guest is Remi Stern, a Certified Life and Relationship Coach. Remi shares her story about being a product of divorce, how she learned to fill her own cup by loving herself first, she breaks down the difference between a soulmate and a beshert, and how to find happiness in being alone.

Anna is the author of her book “My Own Magic: A Reappearing Act.” On this episode she shares how her divorce at 30 led her to moving to Paris and becoming a full time social media influencer and author. In this episode we talk about the pressure of “30,” living life for yourself, and blocking out the societal noise and timelines. She also shares how she met her new partner in a very "Emily in Paris" way.

Sabrina is an amazing relationship writer and the author of “You’re Overthinking It: Find Lifelong Love By Being Your True Self." We talk about how to stop the overthinking spirals, healing your inner child wounds, red and green flags to look for in relationships, as well as why being single if the best.

Today's guest is Kute Blackson, a transformational teacher and best selling author. Kute shares journey manifesting a green card to the US, and how he had to let his father down in the process. We discuss why it is important to follow the signs that the Universe throws our way, how to know that you are on the right track, how to stop controlling every situation and enjoy life. This episode is a transformational one filled with tangible advice on life, love, and finding your purpose.

Licensed therapist and certified trauma pro Logan Cohen is on today. We chat about toxic masculinity, and why males have been conditioned to shut off feelings. We speak about why men have an avoidant attachment style, and how society has conditioned women to be anxiously attached. We dissect the word "trauma" and Logan shares the different types of trauma responses. Logan shares what to look for in a healthy relationship, red flags to look out for, and how to handle being in a new relationship.

Today’s episode is with Confidence Coach Kristen Such. She shares her story of how she went from working in Corporate America to pivoting as a yoga studio manager a few weeks before the pandemic. Since then, Kristen has built a lucrative business as a confidence coach who has helped entrepreneurs to be fully seen. She has 95,000 followers on IG who all rely on her amazing wisdom. We speak about how to have the confidence to believe in yourself, how to heal your inner child, tools to use to stop caring what other people think, and how to stop seeking other peoples’ validation in order to feel fulfilled.

Today's episode is with Aleeza Ben Shalom from Netflix’s new show Jewish Matchmaking. We discuss the importance of dating and marrying Jewish, how to get clear about what you want with a potential partner, why it's important to meet your partner when you're younger, and how to keep the longevity in a long term relationship. Aleeza brings a modern and flexible approach to dating which is also her matchmaking style. This episode has amazing advice and I think you're going to really enjoy it.

Today's solo episode is all about confidence. Confidence is this vague term that many people don't have a grasp on and I do my best to define it. I share my story of why I struggled with self-confidence, how I struggled with insecurity growing up; what being the fat kid and teenager is like. We talk about dating partners for validation, and what happens when your partners make comments about your weight and body. I share my healing journey with plant medicine and therapy working through my shadow self. I give tips for maneuvering social media when you struggle with your body image, and how to learn to love yourself.

At the age of 17, a football injury changed the entire trajectory of Casey's life. Casey launched his podcast, The Casey Adams Show which has propelled him to launch two companies; all funded by people he interviewed on the podcast. We also talk about Casey's relationship with his girlfriend who is 7 years older than him, and why they would've never swiped on each other on the dating apps.

Micaéla Verrelien talks about her journey from studying accounting, to working on Wall Street, and eventually becoming a model and creator. We talk about embracing who you are and how to find the inner confidence to love yourself and how accomplishing your dreams takes hard work; Micaéla worked her 9 to 5, then 5 to 9 to accomplish hers.

Today’s episode is with the incredible Bek Antonucci. Bek is the host of the Raw, Real, & Vulnerable Podcast, as well as the founder of the Fully Expressed Woman Masterclass. Bek shares her story of being bullied by girls in school, how that affected her confidence, and how contracting an STI from a friend changed the trajectory of her life. In this episode, my intention was to ask Bek about the work she does with her clients, but once she shared that she was in the middle of a very real break up with her partner, we got extremely vulnerable.

Jamie Varon is the author of Radically Content. We talk about throwing away what society tells you will make you happy, and listening to what actually makes you happy. We discuss the answers being within, how to quantify success, and stop caring what people think. Jamie shares her journey from thinking she would be happy through all of these external accolades to actually doing the work to be happy.

Kaitlin Reagan has an incredible story. She came on the podcast to share her story losing her boyfriend of 9 years, Francesco, to cancer when they were only 24 years old. Kaitlin shares what the year has been like since, who has helped her, her social media break, and what you can do to help someone grieving. She tells me about the signs she has gotten from Francesco since he's passed, and if she believes in soulmates or whether everything happens for a reason after everything she's endured.

Follow Kaitlin on Tiktok and IG, and listen to her Podcast Let's Talk With Kaitlin at the links below: