Minerals are one of the many nutrients that your body needs for disease prevention and overall wellbeing. Your body does not produce minerals, so you have to get them from your diet.

Your body only needs tiny amounts of minerals. But inadequate amounts can have serious, sometimes life-threatening, effects on your health – including increased risk of some diseases. The lack can also cause mild symptoms like poor energy level, productivity, and mental fogginess. So, you cannot underestimate the importance of consuming enough minerals. Tune in to this week's episode and learn more about the causes and how to manage mineral deficiencies.

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