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Project Loving Myself

Project Loving Myself

By Sanaiyah Gurnamal and Podcast Network Asia
Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.
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S4 EP21: Make Better Decisions
Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones.   So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter.  When you understand what's important to you, it's easier to make sound decisions and be true to yourself. Listen in as Sanaiyah helps you create alignment between what you truly want and the actions you take towards them.   Take the free values assessment at: www.valuescentre.com/tools-assessments/pva/ You are loved.
16:30
September 01, 2022
S3 Ep. 13: Authentic Connection with Simone Heng
Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection specialist and keynote speaker Simone Heng breaks down the concept of human connection and highlights the silver linings despite the sudden global disconnect. She also discusses how important it is to nurture the connection we have with ourselves so that we can build an authentic bond with others. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
01:20:07
November 15, 2021
S3 Ep. 12: You Are Loved with Sanaiyah
It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace their gift of love and abundance for us.  Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
25:03
November 08, 2021
S3 Ep. 11: Release Your Baggage with Usha
It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this episode with Usha, founder and lead program designer/facilitator of Pink Mist Retreat in India and Mischkat in Dubai, we talk about karma as the baggage we carry from the past that keeps us stuck instead of living our best life. Usha highlights the importance of digging into our family history to understand how these unseen forces are playing out in our present. She also goes over how fate and the flow of love interact, and why we need to find closure in every aspect of our lives. Share your stories on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
01:32:38
November 01, 2021
S3 Ep. 10: Sleep is Everything with Zoe Chu
It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram.
01:02:60
October 25, 2021
S3 Ep. 9: Speak Your Truth with Dawn Chang
Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakable'. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:19:05
October 18, 2021
S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki
Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:16:06
October 11, 2021
S3 Ep. 7: Improve Your Relationships with Gelli Victor
Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and the lessons learned from them. She inspires us with how she transformed into a better version of herself, becoming the best mom to her daughter today. Be part of the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:19:34
October 04, 2021
S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal
On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
19:51
September 27, 2021
S3 Ep. 5: Accept Yourself with Abby Asistio
Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:02:04
September 20, 2021
S3 Ep. 4: Mindful Living with Bianca King
Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca lets us in on her journey of finding her "the one" amidst not-so-ideal times, her advocacy entwined with Made Mindful, and how mindfulness is the key to getting back to our what should be, our default baseline - happiness. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Enter the world of mindful living at www.mademindful.ph. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:19:00
September 13, 2021
S3 Ep. 3: Service Leadership with Winston Lim
Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pursuit of true happiness pointed him to look inward and follow the joyful wish that serves not just himself but also others. Coach Wins also shares his formula on manifestation while highlighting the importance of aligning and opening yourself to the Universe. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
01:06:36
September 06, 2021
S3 Ep.2: An Essential Life with Vicky Chang
doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. With its myriad therapeutic applications, Vicky shares how essential oils support a lifestyle where the best medicine of all is to teach us how not to need it. Are you ready to take a deep dive into essential living? Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
59:42
August 30, 2021
S3 Ep. 1: Change Your Mind with Myrza Sison
Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:10:51
August 23, 2021
S2 Ep. 22: Season 2 Recap
You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve done on Season 2. It was truly a joy to have all these wonderful guests on the show. A lot of heart, laughter, and wisdom were definitely shared this season. Share your thoughts about this season and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
21:43
June 28, 2021
S2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa Maravilla
As Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Cara Eriguel, Kathi Rañeses, Alec Cuenca, and Lyqa Maravilla are ready to share their stories and wisdom to us all in this amazing roundtable! We’d love to hear from you on @projeclovingmyselfpodcast and also tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:30:00
June 21, 2021
S2 Ep. 20: Embracing Identity with Sam YG
Radio and TV personality Sam YG turned challenges into golden opportunities for him to succeed in life. With his creativity, he sprinkles joy and inspiration to those who are on their path to becoming who they want to be. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
47:13
June 14, 2021
S2 Ep. 19: Faith in Miracles with Saab Magalona-Bacarro
With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life.   We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:03:32
June 07, 2021
S2 Ep. 18: My Healing Journey with Sanaiyah Gurnamal
In this deeply personal and inspiring episode, I fondly look back on the memories and experiences I’ve encountered in my life before becoming a healer and a mother. I hope that my wellbeing journey can also help you learn about forgiveness and striving to become better. Share your wellbeing journey with us on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:07:58
May 31, 2021
S2 Ep.17: Attracting Abundance with Mark Anthony
World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:27:53
May 24, 2021
S2 Ep. 16: Being Present with Iza Calzado
Award-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the present moment have allowed Iza to move forward and grow, all with a smile on her face. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal
01:14:16
May 17, 2021
S2 Ep. 15: Finding Your True North with Angely Dub
Seeing the big picture has allowed businesswoman and travel blogger Angely Dub to be the master of her own life. Get ready to step outside your comfort zone with Angely's no holds barred approach to life. Share your thoughts on  @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
01:13:33
May 10, 2021
S2 Ep. 14: Understanding Love with Ellen Adarna & Derek Ramsay
Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can help you. Book an appointment online at www.thirdeyeonline.as.me or join our community via Facebook or Instagram on @thethirdeyewellness to participate in our weekly free meditations, webinars and events to help you manage your wellbeing and be the best version of yourself.
01:16:11
May 03, 2021
S2 Ep. 13: True Grit with Joyce Pring
As a jill of all trades, Joyce Pring imparts the importance of  purposeful living. Her fruitful career as a host and artist has taken her through many highs and lows which eventually molded her into becoming the inspiring force that she is today. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
01:08:58
April 26, 2021
S2 Ep. 12: Manifest Your Soulmate with Sanaiyah Gurnamal
Stuck in soulmate limbo? Are you constantly finding yourself in patterns that take you nowhere near a meaningful relationship? Then this episode might just be for you! Join me as I reminisce about my personal soulmate journey and share the do's and don'ts on how to manifest the right kind of person into your life. Share your heart on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal.
45:12
April 19, 2021
S2 Ep. 11: Hormone Health with Pauline Goossens
By breaking down the fundamentals of hormones and cycle patterns, yoga teacher and hormone cycle researcher Pauline Goossens reminds us how to listen to our bodies when we nourish ourselves from the inside out. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal
01:03:14
April 12, 2021
S2 Ep. 10: Reprogram the Mind with Ulysses Wang
A pivotal point in NLP International Certified Coach and Trainer Ulysses Wang’s life lead him on a quest for personal development. Join Ulysses as he unravels the science behind neuro-linguistic programming and how its simple yet effective techniques can also help you in everyday decision-making. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:14:57
April 05, 2021
S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez
Actress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with kindness, creativity, and compassion. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:18:60
March 29, 2021
S2 Ep.8: Knowing Your Limits with Rocio Olbes Ressano
Confronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about knowing your limits. We talk about perspective, knowing your identity, priorities and the mindset that gets you through the IVF process. Share your comments on @projectlovingmyselfpodcast and @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:13:59
March 22, 2021
S2 Ep. 7: Laughter is the Best Medicine with Alex Calleja
This week on PLM is comedian Alex Calleja with a deep dive into discovering  how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. ‘Find the funny,’ he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:02:57
March 15, 2021
S2 Ep. 6: Design Your Dream Life with Sanaiyah
For my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments where everything changes, or when your life  goes in a different direction. In those moments, we create space to make different choices, often driven by realizations or aha moments that redirect our life. Join me as we create a moment in time for you to re-design your existing life and experience a meditation to transform your reality. Share your experiences with this on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
17:29
March 08, 2021
S2 Ep. 5: Love, Relationships & Sexual Energy with Vanya Silverten
Vanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks about how helping the lotus transcend from all the mud of our life lets us step into our magnificence. With topics on staying in a marriage or walking away, awakening our sexual energy which is a very personal experience, and becoming our own soulmate, this episode is a firehouse of insights into the sacred revolution of women. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:19:40
March 01, 2021
S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Muraoka
We are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each other while at the same time complement each other.  Feminine energy is yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is yang, active, fast, fierce, emptying, goal-oriented and focused. But a balance of both energies allows us to be harmonious within. In this episode with model-photographer, yoga teacher and TCM student Hideo Muraoka, we learn about how important it is to find balance in our yin and yang energies to live a whole and healthy life. For episode highlights, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Don't forget to buy your tickets to YOUFest 2021 on Feb. 26-28 by visiting www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% off your tickets as a special thank you for listening to this podcast. Brought to you by @podcastnetworkasia and @podmetrics. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
58:34
February 22, 2021
S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz
In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, find out where this is likely coming from in this fascinating episode that explores our sexual wellbeing. Follow @projectlovingmyselfpodcast and show host @sanaiyahgurnamal. Visit www.youwellbeingfestival.com to buy tickets to the 3-day virtual wellbeing event co-hosted by @thethirdeyewellness, and use code PROJECTLOVINGMYSELF to get 10% off tickets. And if you have your own podcast, check out podmetrics.co for your analytics and use my code ProjectLovingMyself to support this show! You are loved. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:08:38
February 15, 2021
S2 Ep. 2: Virtual Wellbeing in a Digital World
We now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we more connected or more isolated? Or is it that in isolation, we have learned to find connections. In this episode with the team behind YOU! Wellbeing Festival this Feb. 26-28, an online wellbeing celebration of speakers, facilitators and experts from all over Asia, we talk about navigating topics like mental health, loneliness, and safety in the our virtual world. Buy your tickets to You! Wellbeing Festival at www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% of ticket prices. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for insights, wellbeing tips and thought-provoking ideas to get your life moving in a positive direction. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:03:23
February 08, 2021
S2 Ep. 1: What to Expect from 2021 with Susanne Schutz
2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise in Bazi Astrology and Classical Feng Shui to give you a glimpse of what to expect from 2021. Susanne shares special tips on how to activate wealth and creativity energies this year, and deepens your understanding of the powerful forces that shape our life experiences. Season 2 of @projectlovingmyselfpodcast starts with a bang, because knowledge is power, and information helps you make better decisions. Follow show host @sanaiyahgurnamal on IG/FB and catch full episodes on the Sanaiyah Gurnamal YouTube channel. Susanne will be speaking along with Sanaiyah at the upcoming YOU! Wellbeing Festival from Feb. 26-28, 2021, a virtual wellbeing event featuring classes, meditations, workshops and panel discussions. Buy your tickets now on www.youwellbeingfestival.com. Use code PROJECTLOVINGMYSELF to get a special discount for PLM listeners only. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:01:39
February 01, 2021
BONUS EPISODE: After Dark with DJ Tony Toni
A special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about relationships, religion, and even healing from cancer. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. Brought to you by @podcastnetworkasia and @podmetrics. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
20:05
January 18, 2021
Ep. 24: You Are Not Alone with The Eve's Drop
Season 1 of Project Loving Myself ends with a bang 'cause we got 'the crazies in the driver's seat' with us. Join the conversation with The Eve's Drop on this electric episode that reminds you 'you are not alone.' With advice from the Eve's Gang on navigating life, meanderings about God and destiny vs design, and tips on dealing with recurring patterns, you will be entertained AND you will definitely find those AHA moments that this show is all about! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal on IG & FB for highlights and daily motivation. Subscribe to Sanaiyah Gurnamal for episode videos, launching soon! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:26:13
December 28, 2020
Episode 23: Find Your Light with Sara Black
We can’t give what we don’t have. We can’t be what we haven’t experienced. In this episode with meditation and Radiant energy coach Sara Black, we explore how to see the light and be the light in both our own lives and the lives of others. Be LOVE says Sara, but what does that mean? Find out how to create peace and love in your life by creating the rituals and practices that will keep you grounded and connected. Check out @projectlovingmyselfpodcast on FB & IG, follow @sanaiyahgurnamal for daily inspiration, and go to the Sanaiyah Gurnamal YouTube channel for guided meditations. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:04:18
December 21, 2020
Ep. 22: Power of Prayer by Maxene Magalona
In this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punching walls into someone who is grateful, prayerful, and connected to God. Her journey started when she realized how much she was hurting the people she loved, and now she can’t even hurt animals or this planet - she has become so mindful and conscious. Happy and joyful, Maxene has created the life she wanted for herself after being diagnosed with and overcoming mental health issues. For episode highlights, follow @projectlovingmyselfpodcast and daily inspiration on @sanaiyahgurnamal. You are loved. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:19:19
December 14, 2020
Ep. 21: Positive Self-talk with Kelly Williams
Let's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self-talk, because we are our own worst critics. Kelly shares about the pressure he put himself under, which taught him resilience, but also may have invited the biggest challenge into his life: the auto-immune disease that nearly killed him. But he healed himself, bringing his body back into balance, crediting a holistic approach to his health, because no one route could do the trick. But the cherry on top is how his self-love journey led him to retire when his integrity was called into question. Tune in now and follow @projectlovingmyselfpodcast for episode highlights. Follow and tag @sanaiyahgurnamal on your comments. You are loved! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:07:28
December 07, 2020
Ep. 20: Finding Yourself with KC Concepcion
Description: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepcion. And like KC, at some point in our lives, we may have to stop and reevaluate our life. Some of us may go through an existential crises, while others stay in conflict with themselves. But what KC did was take a hiatus from the industry, at her peak, to go and find herself. And what she found was the person she was always meant to be. Sometimes we have to run away to find what we are looking for. Follow show host @sanaiyahgurnamal and @projectlovingmyselfpodcast for show highlights and behind-the-scene views of each episode. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:21:19
November 30, 2020
Ep. 19: Conquering Mental Health with Ellen Adarna
Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:02:41
November 23, 2020
Ep. 18: Heal The Inner Child with Sandra Lemonon
‘I’m still healing.’ On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from being abused as a child. Sandra relates her experiences with a light heart and gratitude, while affirming her lessons. A story about courage and finding one’s way, Sandra also gets an inner child healing on this episode with Sanaiyah. For episode highlights, follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:12:10
November 16, 2020
Ep. 17: Anything is Possible with Tim Yap
Living one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with Tim Yap. Tim has had an eventful life and brings his own unique flavor to the show this week. With topics about GOD, reframing life situations, taking a ride on the coronacoaster, and living with joy, the conversation with Tim is refreshing, unconventional, and awe-inspiring. Get ready for 11.11, Lazada biggest one-day sale and shop our faves on https://tinyurl.com/PLMxLazada1111. Use voucher code PNA111LAZ to enjoy P111 off your first Lazada purchase, min spend of P500 (exclusive for New Lazada Customers only) and purchase via the Lazada APP. Follow @projectlovingmyselfpodcast for show highlights and @sanaiyahgurnamal for more inspiration. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:03:17
November 09, 2020
Ep. 16: The X-andra Factor
Let's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra explores topics like nourishing the mind and the discipline it takes to love oneself on this episode of feel-good. Punctuated by anecdotes from her life, Xandra gives us sound advice on how to keep growing and evolving on this adventure of life. For episode inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Brought to you by Podcast Network Asia and powered by Podmetrics. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
01:08:28
November 02, 2020
Ep. 15: Attitude of Gratitude with DJ Tony Toni
This week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about energy management, mental health, succeeding against all odds, and why he is still single. From finding himself to his leap forward from religion to spirituality, the conversation is the making of DJ Tony Toni, not as you know him, but as he truly is. Join us on this episode to get to know the man behind the voice, the purpose behind what he does, and the rituals that have helped him find his greatness. Tony Toni shares intimate details about how he gets Thetahealing sessions at @thethirdeyewellness and how his exercise and diet regimen changed his life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights and inspiration.
01:15:34
October 26, 2020
Ep. 14: Blooming with Bianca Brandner
On Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life lessons that she has gleaned from her adventures, while opening up about her experience with having ThetaHealing sessions. With lightbulb moments and endearing stories from her life, Bianca shows us what life is life for a woman on a wellbeing journey. Bianca also shares how the practice of journaling combined with her organization and planning skills helps her be the person she wants to be. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to learn more about life hacks that make the wellbeing journey easier. Brought to you by Podcast Network Asia and Podmetrics.
01:03:34
October 19, 2020
Ep. 13: Being Brilliant with Teresa Herrera
Creative visionary Teresa Herrera is on the Project Loving Myself podcast to talk about dealing with anxiety during her modeling career, finding peace with yoga, and how healing helped her on her path forward. The conversation ventures into the esoteric with Teresa's thoughts on karma, meditation and ayurveda.
01:09:27
October 12, 2020
Ep. 12: HOLYstic Living with Hindy Weber
Holy Caribou Founder, conscious fashion designer, and holistic living advocate Hindy Weber joins us on the Project Loving Myself podcast to talk about how to be holistic in the way we eat, shop, consume and create. The conversation goes into the energy and consciousness of food while simplifying concepts like bio-dynamic farming, permaculture, and organic food. If you want to revolutionize your understanding of food, energy and nutrition, then this is the episode to do it! Hindy shares her thoughts about the role of the soil, the moon and the energies of the planet, and its impact on the food we eat. Take a peek into Hindy's natural medicine cabinet and get first dibs on her Tips on Eating Consciously on @projectlovingmyselfpodcast on Instagram & Facebook, and follow show host @sanaiyahgurnamal for more! Powered by Podcast Network Asia & Podmetrics.
01:21:26
October 05, 2020
Ep. 11: Limitless with Jon Herrera
Explore the innerverse with Jon Herrera to understand that the only limits you have are the ones you put on yourself. Your innerverse is your unexplored mental universe, the one that is inside of you, unlimited and unexpressed. Our innerverse holds the keys to our success, wealth, and goal manifestation, and we must all learn to work with it to master our life and because limitless. Business and Life Coach Jon Herrera gives us some tips on how to venture into our innerverse, find our confidence, and turn your visions into a reality. Get Jon's reading list on @projectlovingmyselfpodcast on Instagram on Facebook and follow @sanaiyahgurnamal to delve deeper into the world of the no limits. Powered by Podcast Network Asia & Podmetrics.
01:08:31
September 28, 2020
Ep. 10: Spark Joy with Christine Dychiao
Time to declutter your life? In this episode with certified KonMari consultant Christine Dychiao, Sanaiyah experiences many of her own aha moments, gains insights into her relationship with her clothes, and shares her successes integrating Marie Kondo's philosophy into her life. The conversation delves into the art of tidying up, the nesting phase, how our home is reflecting the contents of our mind, and why decluttering is so important. Want to live your best life? Follow @sanaiyahgurnamal and @projectlovingmyselfpodcast to get your boost of Vitamin-love. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
01:04:03
September 21, 2020
Ep. 9: I Am Super Bianca (Gonzalez)
TV host & digital content creator Bianca Gonzalez talks about flowing with the opportunities that life presents while still being very intentional and deliberate about her choices. With very real and practical advice from the author of Paana Ba To, join me on an episode that will cue you to think about being purposefully opportunistic.
01:21:52
September 14, 2020
Ep. 8: In Pursuit of Happiness with Stephanie Zubiri
This week with Stephanie Zubiri is a conversation that takes a brave look at relationships - the one we have with ourselves and the one we have with our partners. At which point are we no longer being true to ourselves? At which point is it time to walk about? These difficult decisions are the choices that put us in our 'growth zone.' Stephanie shares her experiences with therapy, writing, and finding her Ikigai in this bare-all episode of a truly spectacular self-love journey. Join show host Sanaiyah Gurnamal on @sanaiyahgurnamal and @projectlovingmyselfpodcast to find inspiration and stay motivated on your wellbeing journey! For a special gift to our listeners, here is a list of must-haves that I love! Shop the Lazada 9.9 sale at: http://bit.ly/ProjectLovingMyselfxLazada99Sale The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
01:26:58
September 08, 2020
Ep. 7: The Adventures of Peter Pan Ft. Marc Nelson
From his Peter Pan philosophy to his advocacies for our planet, Marc tells us tales of his adventures traveling the world and how it influenced him as a person. Marc talks about how he developed his healthly lifestyle from cooking, fitness, to meditation. Show host Sanaiyah Gurnamal @sanaiyahgurnamal questions Marc on the @projectlovingmyselfpodcast to understand how he stays grounded, balanced, and positive during these uncertain times! The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
01:32:20
August 31, 2020
Ep. 6: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P2
Part 2 of the episode with Amanda Griffin Jacob continues into clean and green living ideas. Amanda simplifies plant-based and organic eating, and gets into why she made that change. Amanda is inspiring, funny, and honest as talks about self-love, beauty and meditation. Join us in this empowering and uplifting conversation about being a modern woman in today's world.
47:17
August 25, 2020
Ep. 5: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P1
Catch Amanda Griffin Jacob, co-founder of the Glam-o-Mamas community and author of Project Mom: Our Natural Approach to Motherhood, on the Project Loving Myself podcast to talk about navigating the challenges of motherhood from pregnancy to weight gain to how to discipline your child, if at all? Amanda took massive steps in her life to create a life of wellness and balanced, and she shares her thoughts about doing so. This conversation was so jam-packed with powerful tidbits that we had to extend it to a second episode! Follow @projectlovingmyselfpodcast for lessons from each episode and show host Saniayah Gurnamal @sanaiyahgurnamal. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
01:02:31
August 24, 2020
Ep. 4: Styling Your Life with Liz Uy
Celebrity fashion stylist and social media influencer Liz Uy comes on the Project Loving Myself podcast to share the life that she has curated for herself. From 'cancel culture' to her closet secrets, Liz shows us how it is done. Revealing the qualities and traits that she believes has garnered her an immense amount of success, Liz talks goals and her vision while pondering over what it would have been like to be a stay-at-home mom instead. Follow show host Sanaiyah Gurnamal @sanaiyahgurnamal and @projectlovingmyselfpodcast for episode highlights and exciting updates. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
56:28
August 17, 2020
Ep. 3: The Fashion of Well-being with Rajo Laurel
Fashion designer Rajo Laurel brings us back to basics with lessons from living a #bukidlife, sharing his experiences about embracing simplicity, attuning yourself to true purpose, and pursuing creativity with compassion to balance out the superfluousness of the fashion industry. In this episode, explore a side of Rajo that he keeps very private as he shows us how to cultivate balance and appreciate nature, imparting many life lessons along the way. Follow @projectlovingmyselfpodcast for exciting updates on upcoming episodes, and show host Saniayah Gurnamal @sanaiyahgurnamal on Instagram. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics.
01:25:42
August 10, 2020
Ep. 2: Let Your Inner Beauty Shine with Dr. Vicki Belo
Radiate inner beauty because our external beauty will deteriorate. Coming from Philippines' leading dermatologist and 'beauty doctor' Dr. Vicki Belo, this loaded statement sets the tone for this powerful episode on letting your inner beauty shine through.
01:15:48
August 02, 2020
Ep. 1: Finding Your Voice with BJ Pascual
Celebrity fashion and portrait photographer BJ Pascual gets raw and explosive on coming out of the closet, checking your privilege, speaking up on basic human rights, and the intersectional nature of our world today.
01:04:13
August 02, 2020
Project Loving Myself Trailer
Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.
00:51
August 02, 2020