Project Cycling

In this episode we caught up with Ben half way through his European race campaign. 

We sat down with Cooper and Myles the evening before the Oceanic Championships. 

In this episode we spoke to Cameron Scott. Cameron is a former world champion on the track, the current National Road Series leader, and on a three in a row win streak in NRS races. 

In this episode we spoke with Nicole Walker, an accredited sports dietitian from Ascent Sports Nutrition, about all things nutrition in cycling. 

In this episode we were joined by Ruth Corset, and gave a recap on the third round of the Queensland Road Team Series. 

In this episode, we spoke about Ben's rehabilitation process, how he stayed motivated, and how the same approach can improve motivation in all areas of performance. 

In this episode, we discussed the recent round of the Queensland Road Team Series and Darren Smith Classic. We also discussed staying motivated through injury, and how it played a role in Ben bouncing back to elite level racing. 

In this episode we with spoke with Ash Moore about toxic masculinity in sport, and how it can impact our relationship with suffering and those around us. Ash Moore is currently completing a masters degree in educational leadership and has a background in sociology.

In this episode we spoke with Gracie Elvin about the Olympics, her transition out of the World Tour and her involvement with The Cyclists Alliance. 

In this episode we discussed the recent Tour De Brisbane, how to stay motivated during winter, how to measure improvement and pre-race nerves. 

In this episode, we spoke with Lucy Kennedy about her transition from running to cycling, and her journey through the NRS into the world tour. 

In this episode, we spoke with Shannon Malseed about her career in cycling, and finding a healthy cycling-life balance in sport. 

In this episode, we discussed why we started the podcast, as well as spoke about who we are and what our experience in the sport of cycling. 

Intro music is provided and written by The Hoomans. 

In this episode we are joined by the women's 2021 Grafton to Inverell winner Emma Pratt. We spoke about her race and the intense preparation required for such a result. 

We spoke to Sam Hill and Cooper Sayers from Nero Continental after the 2021 Grafton to Inverell. 

We are joined by Kane Richards and Danielle De Francesco as we talk about the 2021 Powercor Melbourne to Warrnambool, and the nutrition required for a long event. 

Damo, Ben and Trezza talk about LT1 and if it is trainable,  base k's, stretching and strength work.   Finally the big question of the episode.....is Damo faster than Lusty????