Project Natty GOAT

I've been busy with work and not pressuring myself to upload and get overwhelmed. I'm getting a better idea of what I can do now so I'm going to be back with the podcast very soon. I'll be doing video podcasts and audio now, going back to an erratic uploading schedule for guest episodes unless I can book them efficiently (I probably can't. I'm terrible at times), I'm moving the goalposts on my goals again, talking about if I'll compete next year, my plague of injuries right now, my new job and a lot more

This was a fun chat. We talked Mental Health, Body Power, All Boys Schools, Cancel Culture and loads more. Give Harry a follow on Instagram @harry_tfnl and check him out on YouTube (Team ForNever Lean) where he has a lot of good insights on the Fitness industry as a whole. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

The first 30 seconds or so of this wouldn't trim off for some reason so you get to hear Geno and his friend setting up for that time. I promise I'll get the videos uploaded soon enough so you can see his outfit. It was magnificent. We talked about Geno's start in the sport, benching, more specifically the more impressive benches from the ladies of the sport, some of the best battles in the sport and more. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Took last week off because I got a new job in the kitchen and also covering the open gym slots at SBG and I didn't want to put pressure on myself. Back on Mondays, Wednesdays and Fridays now. I think I'm going back on my meds soon as a pre-emptive strike on the winter blues and I discuss the possibility of me seeking further diagnosis and therapy. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Got sidetracked and forgot to upload this 🙈 Hence forgetting what else I spoke about. Gyms opening tomorrow and there's a lot to get done for that. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

This is a fun once chatting to multiple time IPF World Champion and World Record holder Heather Connor (@heather.e.connor). We catch up on old times, talk how quarantine has affected her training, role as a school teacher, our experiences at Worlds and lots more. I hope you enjoy this trip down memory lane. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

I don't always post guest episodes on the weekends but I'll make an exception here. Always love catching up with Gar. He's a very successful gym owner, really down to earth, we share a love for Dad jokes and lifting and just generally flirting with each other. Give this a listen and I'll dance at your wedding. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Yesterday was one of those random days that when you woke up that morning and someone told you by the end of the night you'd have done __________ you'd think they were stupid. Love random days. I've fucked my ankle (not while drunk it happened Tuesday) so I need to figure out how I'm going to stay off it as much as possible. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Getting ready for Squats and Deadlifts today. Unsure what I want to do for Squats but 10 paused singles with 180kg are on the menu for Deadlifts today. I give my predictions on the 3 title fights for UFC 251 and the Thug Rose/Andrade rematch and a special mention to SBG South Shields fighter Davey Grant fighting on the card. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

With the gyms opening back up on 25th I'm going to write up a FREE Getting back to lifting plan to help you progress safely. Sign up to my email list for the program. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Called an audible and switched my training days. Keeping it loose far out from competitions is a good strategy to help you keep balance. I'm trying to be objective with the view to being as complete as I can in a subjective sport - it's tough - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Ben Lloyd is the UKDFBA National Heavyweight Champion and a Personal Trainer/Coach - you can follow him @ben_lloyd_fitness - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Talking about these first few days of training with a bar, my plan for antidepressants later in the year and previewing my next guest @ben_lloyd_fitness. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

It's midnight and I just got done recording this podcast. So many thoughts and feelings in my head with the job I've given myself over the next few years. I have no idea what I can do, if the sport has passed me by, if I'm biting off more than I can chew but I'll give it a good fucking go and this time I know I'll handle it better whatever the outcome. Its getting real now. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Pissed as fuck drinking in a field. Get in there

Bored as fuck on my birthday. Putting off my half marathon. Getting fucking twatted tonight like

Change comes from within. Not what you personally want to change to benefit you

Fucking MORTAL!!!!!

Thank you Alex for sharing your story. I don't throw the word inspiration around ever but this is an inspirational story that you need to hear. A couple days ago it was a year to the day that Alex's life was turned upside down when playing a gig. He plays bass guitar, lead guitar and drums for various bands. Whilst playing drums for a Korn tribute band he suffered a stroke around 2 minutes into a song, finished the song (SAVAGE) and then collapsed and taken to hospital afterwards. 1 year later I caught up with him and discussed the incident, current situation, how it's affected his perspective on life. You can follow Alex's bands @pavilionsband @kornagainuk
@spoukykids - Pavilions come highly recommended from me

Just had a bit of a rant on my walk to the ducks on Bank Holiday Monday evening. Took a couple beers because there are no rules anymore...Talking about my plan for tomorrow with training largely depending on how my legs feel after the previous days, talking about why I don't like binging TV shows but what the fuck else do you do these days?!