The Promenade With Me Podcast

Here is Episode 65 of The Promenade With Me Podcast - my final episode. This is going to be one epic show! Over the last 65 episodes, I've spoken to so many incredible women about a whole range of topics. For this final episode, I hand-picked some of my favourite 'aha' moments. In this episode you will hear 26 extraordinary women share their greatest life lessons, and all are very different. They'll be covering: - Business advice no matter if you're an entrepreneur or intrapreneur - Navigating your way through social media - How to make the most of your friendships and relationships, plus strategies to overcome bullying - Ways to give back to your community - Confidence building exercises and strategies - Wellness, mindfulness and goal setting techniques It's one jam-packed masterclass. Enjoy! PS. A special thank you message: I just want to take a moment to thank each and every one of you for tuning into my podcast each week. It's been a big passion project of mine and I'm so happy to hear that it's been so well received. Although the show has come to a close, you'll still be able to listen back to any episode you wish, whenever you like, wherever you like. You can tune in via the Apple Podcast app, Stitcher or TuneIn apps, or alternatively on my website, giannalucas.com. A big shout out goes out to Gosha Rakiej, my co-host on You Me & A Pot of Tea and of course all my absolutely amazing interviewees. I couldn't have done the show without you! The purpose of The Promenade With Me Podcast was to empower, educate and entertain and that's exactly what it has done. Though I'm not hosting this podcast anymore, I'm happy to report that I'm working on an exciting project. I can't wait to share it with you all! So if you'd love to stay in the loop you can do so by following me on Instagram - @giannalucas_ Thank you again from the bottom of my heart and always remember to Dream BIG and Boldly. Gianna & The PWM Team xx

It's Episode 64 of The Promenade With Me Podcast and it's one BIG show. Not only is it You Me & A Pot of Tea for July but I share a very special announcement! Breakfast Radio Host Gosha Rakiej​ and I chat about: •How to add more spontaneity in your life •How can we create a more connected community within our own friendship circles •The secret to successful goal-setting PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

I recently came across a quote on Instagram that read: "Fall in love with taking care of yourself, in mind, body and spirit." How true is this! Nobody can make us feel happy until we're happy with ourselves first. Only then can we open our hearts and minds to finding our ideal partner. It's just the way it is. Somebody who knows all about this is a woman who's about to reveal her entire life on national television, and all for a good cause. Her name is Emma Wynne - a radio announcer and youth worker based in Melbourne. Emma is one of four women taking part in a new Australian-based reality TV show called The Single Wives. This time next week, it will premiere on Channel 7. So what is it all about? Essentially it's a dating show which highlights the dramatic, emotional and romantic transformation of these four women - Sheridan, Sunnie, Nikki and of course Emma, who are all searching for their second chance at love post-divorce. Throughout the show, they're coached by world-renowned Life & Dating Coach, Matthew Hussey, all whilst being supported by their Host, radio broadcaster, Fifi Box. It's a reality TV show like no other. Today on The Promenade With Me Podcast you're going to hear Emma's story to date. It's fair to say that Emma is one incredible 28-year-old woman who's been on one huge relationship rollercoaster. However, since being on the show, her whole life has been transformed for the better. And so... In this interview Emma and I chat about: - Matthew Hussey and his incredible role on the show - How The Single Wives is going to inspire women across the country - What it's like filming a reality TV show - Emma's story and faith journey - Matthew Hussey's dating advice, no matter your age - How we can all become stronger and wiser Enjoy!

Subscribe on iTunes | TuneIn | Stitcher Kolkata, India is about a 15-hour direct flight from Melbourne. And when I think of Kolkata, the first thing that pops up is Mother Teresa, the world-renowned Catholic nun and missionary. Mother Teresa's humanitarian efforts in Kolkata across the 20th century won her a Noble Prize and in 2016 she was canonised as a Saint, 19 years after her passing. Mother Teresa throughout her life did so many wonderful things. One of her most famous quotes is, "Spread love everywhere you go. Let no one ever come to you without leaving happier." And that's exactly what Kristi Van Es, Founder and CEO of Offspring does on a daily basis. Offspring is a centre based in Kolkata (then Calcutta), India that provides a holistic approach in caring for women once they're released from the bondage of human trafficking. Kristi and her team offer specialised vocational training and support, so that each participant feels empowered and ready for employment at the conclusion of the program. And this is just the start. Kristi is an incredible Aussie with a huge heart. She truly is a modern-day Mother Teresa. In this special episode of The Promenade With Me Podcast, I chat to Kristi about her own personal journey, how she started her social enterprise Offspring, the dark cloud that is human trafficking, how she's learnt to live sustainably, the importance of self-defence and how we can all live a more confident and empowered life. So join me as I take a walk with Kristi Van Es. Enjoy! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | Stitcher So many of us are starting up side hustles whilst studying or working. It's all the rage. Why is this so? We can definitely thank social media marketing. It's not only easy to use, it's cheap, making it easier for us to get our brand out there and seen by the right people. One industry that continuously evolves with technology is fashion. Last week I sat down with an amazing Melbourne-based fashion designer. Her name is Santina Nicole Ponte, and her garments are both timeless and sophisticated. Santina established her fashion label, 'Santina Nicole' two years ago and since then has launched over 5 incredible collections. Her designs have received lots of accolades and have been proudly worn by some of Australia's most recognisable faces. What makes Santina's story even more amazing is that she's only 25 years old. Yep. 25. In this Leap & Reap episode on The Promenade With Me Podcast, Santina shares some of her biggest business and life lessons. We also discuss her career journey, how she started up her business, the power of PR and social media marketing, how to recruit the right people, and what's to come in both her business as well as the online fashion world. If you're wanting to hear an amazing career story, expand your business knowledge or would love to work in the fashion industry, then this interview is for you. Enjoy! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | StitcherHave you ever wondered what life would be like on Mars? Would you ever head over there if you had the opportunity? From 2030, some very special people will be going on a voyage of a lifetime! A seven-month cruise which concludes on Mars - a one-way trip in fact. Their job is to set up camp and make Mars their home away from home, a chapter we too will write someday. This out of this world expedition is called Mars One and today I sit down with one incredible human who happens to be shortlisted. Yep! Early next year she finds out if she will in fact become an astronaut. Pretty cool hey! Her name is Dianne McGrath and is one remarkable woman A part from possessing several qualifications, she's also a keynote speaker, food waste warrior, sustainability expert, PHD candidate, and did I mention she might be moving to Mars?!!! In this 'Mars-terpiece' of an interview, Dianne and I discuss: •What Mars One is all about - the unbelievable application process as well as the incredible training that comes with the program •Her expansive career journey and the invaluable life lessons she's learnt along the way •How we can be of service to others •Sustainability: How Mars will save Earth •Changing habits: Easy techniques to help us live a more eco-friendly life •Forget Wonder Woman: How we can all become Wonder Women!So much to cover! May it take you to another place, or should I say space! Enjoy. PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | StitcherIt's Episode 59 of The Promenade With Me Podcast and guess what?! It's your fav monthly show, You Me & A Pot of Tea for June 2018! It's one BIG show. Breakfast Radio Host Gosha Rakiej and I have loads to talk about. Here's what you can expect: - Lessons I learned whilst holidaying in Bali - The digital detox we've all been waiting for - Flip flop artists in Kenya changing the world - A New York doctor's inspiring search to save a life - Our fav quote this month & why we love it PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | StitcherI just love a good motivational quote and this one is no different... "Don't get so caught up making a living that you forget to make a life." - Unknown No matter if you're studying, working for yourself or somebody else, it's very easy to get caught up in doing 'things'. News flash! Every single person on this planet, including me needs time to rest and recover. If we just keep working, eventually we end up exhausting ourselves and then what? We become too tired and mentally drained. So what can we do about this? In this 'Wise Words' episode (#58) of The Promenade With Me Podcast, I reveal 5 ways you can recharge your powerpack so you can restore a little more balance in your life. These 5 steps are based on my own personal experience. They've helped me and I know they'll help you too! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | StitcherIf you had the opportunity, what would you say to your younger self? What advice would you offer? This month I've spent quite a bit of time at an all-girls school based in Melbourne, running workshops and presentations to different groups of students. Most of the girls I worked with were in Year 10. As I sat with them, so many would open up and share what's been playing on their mind - their concerns, their beliefs and desires. Though the girls were well educated, opinionated and strong, they were still seeking support and guidance from somebody who's been in their shoes. I felt so honoured to have been given the opportunity to spend quality time with them. The experience brought me back to my high-school days, which as of next year concluded 10 years ago. How time flies! On Monday I took out a letter I wrote earlier this year. It was addressed to my younger self, age 16. And just like my work at this school in Melbourne, I set out to do the same thing in this letter - to help me see that I was never alone and that I was supported. It also aimed to remind me that beauty can't be bought and that my body is not my currency. Unsurprisingly, body image is a real issue at the moment, especially amongst teenage girls. As a teen, it's very easy to get caught up in the world of social media. Cyber bullying is at an all-time high, as well as those suffering with mental health issues. According to the Australian Bureau of Statistics (ABS), one in four teens have a mental illness, and one in three girls suffer from an anxiety disorder. So with all of this in mind, I thought I'd share my own personal letter to my 16-year-old self. Why? Well the messages within it really do transcend across generations. So no matter what gen you are, I know one of two things will happen - you'll gain a new kind of perspective or it'll refresh some of the things you deep down know to be true. Either way, may this Wise Words podcast empower you to live your best life. And if you're like me and work with young women, or are a young chick yourself, just know you are worthy and that you're destined for great things. PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Tha...

[ Subscribe on iTunes | TuneIn | Stitcher ]Australia is known as the lucky country and I totally understand why. We're a diverse and multi-cultural nation filled with opportunity - a safe haven, one that's far away from devastation and war. We're not just lucky, we're extremely blessed. From a young age Sarah Archibald often dreamt about joining the Australian army. Her dad served in the army, her grandfather too, and so she wanted to make them proud by doing the same one day. At age 18 her wish became a reality. She made it, and she couldn't be more excited. She trained incredibly hard and gave it her all - blood, sweat and tears. In 2006, Sarah was deployed to Baghdad in Iraq. She was just one of two women in her division, amongst 110 men. The experience not only changed her but saved her. Sarah is one remarkable human. And I'm so happy to share her story with you today. This is the first time she's fully opened up about her journey. So prepare yourself - it's a BIG one. Sarah has not only earned herself a stack of medals for deployment and acts of bravery, but she's also the winner of the very first Invictus Games Medal, at the inaugural event held in London during 2014! Such an achievement! In this interview Sarah and I chat about: •Her work in Baghdad •What bravery means to her •Sarah's battle with Post Traumatic Stress Disorder (PTSD) •How we can all be more courageous •Coping mechanisms when experiencing anxiety •How the Invictus Games ignited her spark again •And the moment she met Prince Harry. YEP! You heard correctly.This chat is both eye-opening and inspiring. We cover lots of ground including her time in Baghdad during the war. So if you're in need of some extra support and resources, please head to beyondblue.org.au. Ok! Now we're ready to take a walk with Sarah Archibald. PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Subscribe on iTunes | TuneIn | StitcherWelcome to Episode 54 of The Promenade With Me Podcast - You Me & A Pot of Tea for May 2018! My gorgeous friend and Breakfast Radio Host Gosha Rakiej and I are having a bit of a party! Why? We're celebrating the wedding of the year! Yes on the 19th May, Prince Harry and American actress Meghan Markle are set to tie the knot at Windsor Castle in England. So of course we spoke about the upcoming grandiose event! But don't worry we chatted about a heap of other stuff too! Here's what else you can expect from this edition of You Me & A Pot of Tea... - The 17 year-old Melbourne baker-businessman taking Australia by storm! We take a look into his back story and guess what he may have planned next - Celebrating milestones at the shops. We both invested in something we've been eyeing off for sometime - Mother's Day is this coming Sunday 13th May. We're celebrating all things motherhood, mentors... basically all awesome women doing good in the world! - Plus like always, we share our favourite motivational quote for the month and why we love it PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

When applying for a job, do you ever wonder who decides if you're the candidate they've been looking for? Meet Benita Grimaldi. She's works for global active wear company, Lululemon Athletica Inc, as a Talent Manager within their Australian and New Zealand division. Benita is one awesome chick. She's incredibly passionate about her job and is always on the hunt for talented individuals to join their ever-growing team. As you would expect, she's a pro at all things recruitment. But that's just the start. She's incredibly passionate about mindfulness, fitness and good health and for a good reason - she's got quite a story to tell. In this Leap & Reap episode of The Promenade With Me Podcast, Benita and I chat about: •Her role as a Talent Manager •Recruitment 101 •How to grow your career •Resume writing 101 •Overcoming anxiety •Combatting bullying •Benita's career story •Ways to improve your mindset...And she even ran a meditation session! If you've got any questions regarding this episode, feel free to send me an email - hello@giannalucas.com. And if you'd like to get in touch with Benita, you can email her at BGrimaldi@lululemon.com. Enjoy! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

Change isn't always easy. Once we get comfortable and find our sweet spot, it's hard to leave. It's your safe haven - your security blanket. Whatever lies outside of that bubble is completely unknown to you.  I totally get it. Sometimes the BIG outside world can come across a bit scary. Too big. A little too much to grasp. But in order to grow, you have to give yourself the opportunity to pop that bubble. It may take you weeks, months or even years, but as long as you're open to the idea, I can assure you one day it will happen.    So why do this? In this episode of The Promenade With Me Podcast, Wise Words | A Guide to Being Perfectly Imperfect, I share my thoughts on this huge topic and also reveal the tools and exercises I used when I too stepped out of my comfort zone. Hope you get a lot out of this podcast! Enjoy lovely people :) And if you've got any questions regarding this episode, feel free to send me an email, via hello@giannalucas.com PS. If you're keen, I suggest grabbing a notepad just in case you want to take notes.  PSS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

How are you with public speaking? Have you ever given it a go? Are you a pro or would you prefer to stay far far away from the public stage? This week on The Promenade With Me Podcast, I chat to a woman who has presented to well over 200,000 people... That's a lot of people. She's an award-winning speaker and teen expert, and she is the author of 'Parenting Teenage Girls [In the Age of a New Normal]'. Her name is Michelle Mitchell and boy did we have a great chat. She's hilarious, incredibly open and not to mention very, very wise. In this episode we chat about: •How to use social media for social good •Best practices in building your brand online •Confidence building exercises and tips at any age •Goal setting - How to make it work for you •Becoming a #girlboss - Michelle's storyPLUS STACKS MORE! And if you've got any questions regarding this interview, feel free to send me an email, via hello@giannalucas.com Now sit back and enjoy! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

The day has finally come... The 50th Episode of The Promenade With Me Podcast is live! So exciting! This week is a special one. It's not just one jam-packed episode being You Me & A Pot of Tea  But it's also one BIG celebration!  Here's what you can expect: As it's YMPOT  Gosha Rakiej​ and I get together to chat about: - How and why we should celebrate the small wins not just the big wins: Just like reaching Episode 50!  - Fashion & sustainability: We're getting inspiration from @elisabethvanroosendael's new initiative  - First email addresses: What was yours? Inspired by The Cool Career​ we look back at ours and see how we've changed  - The Quote: We share one epic motivational quote from Oscar Wilde and unpack it  - Plus, I reveal the letter I recently wrote to my younger self about the lessons I've learned as an adult, as part of a program I'm on alongside The Merrymaker Sisters​! Thank you to all our listeners from Australia, United States and everywhere around the world! Thank you for your lovely words, positive ratings and feedback. We couldn't have got this far without you! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

If you could pursue any career, what would you choose? As a teenager, Sarah Spiker loved helping others less fortunate than herself. At uni her goal was to land a job that incorporated travel and creativity. So pursuing a career in the philanthropic space was a natural progression. Her self-belief, talent and drive has seen her work for some of Australia's most recognisable community development organisations such as World Vision, Mission Australia and Bright Futures. For the last two years, Sarah has seen herself travel the world as the Projects Operations Manager for the Cotton On Foundation. Sarah is one impeccable humanitarian, wife and mother. Her story is captivating. Her heart and life mission is inspiring. The lives she's changed is empowering. So grab yourself a cup of coffee, tea or smoothie, take a seat and enjoy my interview with Sarah Spiker. PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes, TuneIn & Stitcher. This will help the show reach even more people. Thanks a million! Gianna & The PWM Team xx

What would you do if you had all the confidence in the world? According to Emmylou MacCarthy, you should "just do whatever you want to do". This is Emmylou's mantra. It's what she's known for. It's apparent in everything that she does and her thousands of social media followers couldn't agree more, having most recently strut down Melbourne's very popular Bourke Street Mall in just her bathers! She absolutely rocked it because she did it with confidence.   Emmylou MacCarthy is an Australian TV presenter. She's also the Host and Executive Producer of Dot Com Social, a show dedicated to introducing the personalities and small businesses behind some of Australia's most successful social media accounts. She's also an accredited fashion stylist and make-up artist. She loves her martial arts and swimming, and is a proud mum of 3 gorgeous kids. AND she's also an adrenalin junkee, having sky dived over 300 times! With Emmylou MacCarthy, what you see is what you get. And this translates into her Instagram account, @emmylou_loves. She's one authentic, genuine woman with a go-get-it attitude and it's so refreshing to see. Emmylou and I recently had a very open conversation for this podcast about her success and her perspective on a whole stack of stuff. Trust me when I say Emmylou is one amazing human with soooo much great advice. In this episode we chat about: - Ways social media can be used to make a positive difference - Facing your fears and learning from your mistakes - How to up your confidence and make it stick - How to reduce any negative noise in your life - Handy tips to help you combat bullying and find your tribe - Ways to grow your personal brand So let's get into it! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, The PWM Team xx

Gianna Lucas & Gosha Rakiej are back in March 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It's Episode 46 and it's one fabulous show! This month they discuss: - International Women's Day: Its history and the impact it continues to make - Friendships: How we get to know people | We uncover a truth bomb - Travel hacks: How to pack for weekend stays Plus more! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, The PWM Team xx

What does it mean to be courageous? What does courage look like to you? In this 45th episode of The Promenade With Me Podcast, I sit with communications specialist, writer and podcast host, Monica Kade. She is one wise woman. Monica spends her days helping people become their best selves as they work towards achieving their dreams. So in this episode, Monica shares her insights to help you live a fearless life. We spoke about: 1. Honing in on your passions 2. Coping strategies to help get you through the tough times 3. How to achieve your goals 4. Stopping the comparison game especially on social media 5. Finding your self-worth and own flavour 6. Finding your tribe These together make-up 6 steps to help you live a fearless life. There's so many awesome takeaways, I suggest you grab yourself a notepad. Enjoy! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, Gianna & The PWM Team xx

Why does the sun rise and set every day? Why does the blue light on our screens keep us up at night? Why is too much sugar bad for us? How many times do you question the reasons why we do what we do? I'm guessing a lot and you probably don't even know it. In 18th century Britain, there began an industrial revolution, where special-purpose machinery started taking over jobs that we used to do without aid. Other countries eventually caught on with factories being established across the globe. And as they say, the rest is history. Now in 2018 we're in the middle of another revolution - a digital one. New technologies are being produced, brand new jobs are being created - it's a booming industry. And because of this, we're spending a lot of our time online, and with Google at our fingertips, we can ask any question we like, but are we asking the right ones? Tough question right?! This is where Dustin Elliott comes in. Dustin is the host of the Why 2 Podcast. So what's it about? Glad you asked. Essentially it's jam-packed with awesome interviews. Featuring a whole lot of interesting and noteworthy people, Dustin uncovers their belief, values and mindset - in essence their 'why', and how it led to their success. In today's episode of The Promenade With Me Podcast, I sit down with Dustin to find out what he's learnt so far since launching his podcast, as well as why he started his show in the first place. Unsurprisingly he knows a lot about this stuff. He's an incredibly deep thinker with a super-cool outlook on life. Get notes up on your phone, or grab a pen and paper, because Dustin has a lot of great things to say. By the way, before we get into it, Dustin and I recorded this show in a library, which at times felt like we were inside a cathedral in the heart of Rome! The place has some pretty epic acoustics. So enjoy the ambience and of course my interview with Dustin Elliott! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, Gianna & The PWM Team xx

Gianna Lucas & Gosha Rakiej are back in February 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It happens to be Episode 43 and it's a jam-packed show! Here's what you can expect: - All things relationships, the single life & love; we cover it all - Why & how collaboration is the key to success - The perks of pursuing your passion whilst working or studying full-time Plus more! Like always, if you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, The PWM Team xx

Who likes to face their fears? I'm guessing you're not jumping for joy at the idea! Or maybe you are. Adrenalin junkies seem to have it covered. They refer to bungee jumping, rock climbing and sky diving as a walk in a park. I beg to differ. If somebody said to me, Gianna would you like to sky dive tomorrow? I'd definitely say no. All I can think about is the worst case scenario in these sorts of situations. On the contrary, if I was asked to speak at a conference instead, I would immediately put my hand up. For many people, public speaking is their number one fear. The truth is, we're all different. We all have our likes and dislikes, fears and passions. And that's ok. In this Wise Words episode of The Promenade With Me Podcast, Gianna Lucas reflects on the moment she stepped or should we say jumped out in faith and faced her fears head on! Drawing on her own personal experiences, Gianna reveals how you too can overcome your fears. It's an episode not to miss! Like always, if you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, Gianna & The PWM Team xx

Malawi is one of the world's poorest countries. 50% of girls in Malawi experience rape, that's 1 in 2 women - and these are just reported cases. Stealing another person's bike is a higher offence than a person molesting a woman. It's very common for girls in Malawi to miss one quarter of school each year just because of their period - something that none of us have an issue with thanks to proper sanitary care. There were no long-term solutions to help women manage something as simple as a period. So Christy Hildyard and Erin Boutros from Melbourne decided to do something about it. They joined forces and launched an initiative that's seriously changing the lives of girls in Malawi. Their business is called Blessing in Disguise. It's in essence an Australian charity that raises funds to support their overall mission based in Malawi called Grace Pads. In short, Grace Pads is an affordable and sustainable alternative to disposable pads, making it a much more desirable option for all Malawian women. 3 years on, they've given out 30,000 pads! Yes 30,000! Not only have they given thousands of women a better life, their production centre is based in the heart of Malawi which gives local women skills and a regular income. I am so excited about this interview. Erin and Christy are two amazing girls on a mission to change the world. If you love the sound of what these girls are all about, then I'm happy to report that they're about to launch two huge campaigns - one is called 'Changing The World with Grace' and the other is the 'Pass It On' Campaign. Here are all the details and how you can get involved: 'Changing the world with Grace' Campaign... Goal: For Australia to 'Give Grace' to 10,000 Malawian women. Each Store, Wash and Dry kit provides 18 months' worth of sanitary products and a Health & Hygiene education program. For $15, you can revolutionise daily life for a women living in one of the world's poorest communities. We are looking for 10,000 Aussies to sponsor 1 kit each. We all want to make a lasting difference in the world, and this is your chance! To purchase a 'Store, Wash & Dry' kit, visit our website store - [gracepads.com] 'Pass it on' Campaign... We have 100 'Store, wash & dry' tubs ready to be circulated throughout Australia. Once you receive a tub, you have 7 days to show and tell as many people as you can, share it on your social media, take it into work and then send it on to the most influential person you know to get them to do the same. If you are interested in being a part of the 'Pay It Forward' campaign, please contact us through our website and we will arrange a kit to be sent to you. Let's see how far the tubs can travel! [gracepads.com / blessingindisguise.co] Dream BIG & Boldly, Gianna xx

This week students around Australia are heading back to school for another year, with many going into their final years of study as they work towards their future goals. I recently had a chat with Jess Holsman, who's most commonly known for her YouTube channels, in particular Study With Jess. As the name suggests, Jess knows a whole lot about careers and mindset techniques to help you thrive as you go about your studies. But this is just one aspect to Jess' repertoire. She's also an author, motivational speaker, and entrepreneur, having founded her own stationary line, Educationery. In this Leap & Reap Episode of The Promenade With Me Podcast Jess and I chat about: - Jess' career journey to date - Some of the biggest life lessons she's learned - Finding your purpose - The power of vision boards - Mindfulness - Her favourite books - Plus tips to help you ease into the year ahead, no matter if you're heading back to school, uni or work And so much more! Also, just a quick note, if you hear some crackling during the podcast, don't stress, it's just the audio recording. Get ready to take some notes as this episode will no doubt help you excel in 2018! Enjoy! Gianna & The PWM Team xx

In this episode of The Promenade With Me Podcast, PWM Founder, Gianna Lucas draws synergies between girls going through their tweens, teens and adulthood. In Wise Words | How To Be Miss Individuality, Gianna shares a story she heard this week whilst presenting a workshop. She was so inspired by the story, she had to include it in this episode. In short it's about a young girl who learnt how to live a confident and fulfilling life as herself. Gianna also shares how you can get yourself out of the comparison trap so you can embrace your awesome and unique personality! PS. If you love this episode, don't forget you can subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, The PWM Team.

It's that time of the month again when PWM Founder, Gianna Lucas and Brekky Radio Announcer, Gosha Rakiej catch up for You Me & A Pot of Tea! And boy do they have lots to talk about! Gianna and Gosha deep dive into some very moving stories that recently caught their eye - Oprah and the Times Up Legal Fund, as well as the young 14-year-old, Dolly Everett who took her own life because of cyber-bullying. They also look at what some super-creative millennials are doing to turn Berlin's alleyways into positive hotspots. In Ep. 38 of The Promenade With Me Podcast, you'll also learn some tools to help you cope with and overcome bullying, whether it be at school or the workplace. They also give you some strategies to help you become more resilient, whilst drawing on their own lives. It's definitely an episode not to miss! Also, please do know that if you're struggling at the moment and feel like life is getting all too much, you can find some great resources at headspace.org.au or you can call Lifeline on 13 11 14 xxx PS. If you love this episode, don't forget to subscribe and give us a 5-star rating on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! X

The holiday season is upon us! Christmas Day has just passed and the new year is literally around the corner. So in this special edition of You Me & A Pot of Tea (December 2017), Gianna Lucas and Brekky Radio Host, Gosha Rakiej chat about: - Christmas traditions & rituals - Making New Year's resolutions - How to chill out and be present May this episode of The Promenade With Me Podcast encourage you to embrace 2018! Merry Christmas & a happy new year! The PWM Team xx

Who do you feel is a strong woman? Your mum? Your best friend? Oprah or even Meghan Markle? What qualities make up a strong woman? Shauna Ryan is a motivational speaker, entrepreneur and Founder of online movement, Strong Woman. She is definitely qualified to speak about this topic. Shauna's mission is to celebrate women, encouraging them to see beauty in every story, no matter the journey. In this special episode of The Promenade With Me Podcast, I chat to Shauna about her own story. She's one amazing millennial who's taking life by both hands. She's experienced so many awesome moments and some really difficult ones too. This is Shauna's first ever podcast interview. No question was off the cards. She definitely proved she's in fact one incredible strong woman. We spoke about a whole heap of stuff including: - How her childhood helped shape the creation of Strong Woman - Her turbulent health battle - Learning the art of patience as a millennial - And what's next for Strong Woman in 2018! So join me as I take a walk with the ever-fabulous, Shauna Ryan... Gianna Lucas & The PWM Team xx PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million!

How do feel today, on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven't, you totally should. You deserve it. Dr. Rebecca Ray is a Clinical Psychologist and Creator of 12-Week Positive Psychology Course, Happy Habits. Rebecca is super-passionate about encouraging us all to be brave and courageous, no matter what life throws at us. She's built an exceptionally strong community of followers through her online program and inspo-filled social media channels, in particular, Instagram. In this eye-opening Leap & Reap episode of 'The Promenade With Me Podcast', 'How To Live A Courageous Life, I chat to Rebecca about a whole variety of topics so many of us can relate to. We look at anxiety, bullying, relationships, mindfulness, sleep, exercise, social media and tech, introverts and extroverts, plus so much more. Rebecca is absolutely awesome. She's such a wise woman. I had so many 'Aha' moments in this interview and I know you will too! So grab a notepad or open up the notes section in your phone, because trust me, you're going to want to jot some stuff down. PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Gianna Lucas & The PWM Team xx

On a scale of 1 to 10, how happy are you? Do you love the life you're living? We all want to feel good about ourselves and our lives. It's only natural. But it's not always easy. Last Sunday PWM Founder, Gianna Lucas interviewed a gorgeous girl about this exact topic. She's knows all about happiness, it's her jam. Her name is Emily Hazell and she is the brains behind Serotonin Eatery Exercise + Education. It's the world's first Happiness Centre and you can find it in Burnley, Melbourne. Emily is incredibly passionate about mental health and education. The reason? She's been there, done that. As a teenager Emily battled ongoing mood funks. After 10 years of anxiety and depression, Emily had enough. So she took life with both hands as she endeavoured to find out how she can get better naturally. After lots of research and self-discovery, Emily found out the secret to long-term happiness and dubbed it the 'Serotonin Formula'! Last Sunday Gianna sat down with Emily to learn more about this formula which she believes can be achieved by following 12 simple steps. We recorded the show from her eatery! It was broadcasted LIVE to her thousands of fans on Facebook and Instagram! So much fun. Emily is one awesome chick with a huge heart. She was a fabulous interviewee. Enjoy this very special episode of The Promenade With Me Podcast | 'Leap & Reap - The Happiness Formula'. PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! The PWM Team xx

Whoohoo! Episode 30 is here! In this November Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas are devoting this podcast to the festive season, shopping & dating! Here's what you can expect: - Speed dating: Gosha shares her recent experience - Jewellery shopping: Where to get a rare find! - Christmas countdown: How to make the most of the festive season All this & more! Enjoy Episode 30 of The Promenade With Me Podcast! Dream BIG & Boldly, Gianna & The PWM Team xx PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million!

Are you applying for a job? Do you get nervous at the thought of public speaking? Do you have a formal event coming up? No matter which option relates to you most, there's one thing that is essential to excelling, and most importantly, enjoying all three - a touch of etiquette. Even though etiquette first came into play in the 17th century, it's still widely appreciated, especially in business and social settings. So in Episode 29 of The Promenade With Me Podcast, PWM Founder Gianna Lucas sits down with Hannah Roscoe from Stella Lane Academy to chat about all things etiquette and deportment when it comes to us young women in the modern world. Hannah gives her tips on excelling at: - Public Speaking - Social Media - Job Interviews - Table etiquette Plus, she shares her own personal story, having worked in the media and entertainment industry. She even reveals what it was like to work alongside Kim Kardashian! All this and more in Episode 29. Leap & Reap - How to Master Modern Etiquette. Enjoy! The PWM Team xx

Have you ever heard the saying, 'Everything happens for a reason'? We believe there's a lot of truth in it. It's normal to feel a little uneasy about the future. But despite our uncertainties, it's so good to know that everything happens on purpose. Instead of spending time worrying about the 'what-ifs', we reckon it's so much healthier to live in the present moment. In Episode 28 of The Promenade With Me Podcast, PWM Founder, Gianna Lucas shares how she's learnt to embrace each day as it comes. We've dubbed this Wise Words episode, '4 Ways to Live for Today'. If you're feeling a little anxious about the future, Gianna gives her top 4 tips to help you feel more confident so you're totally cool with whatever lies ahead. It's a bite-sized episode with an all-important message. Enjoy! Dream BIG & boldly, The PWM Team xx

When you were a kid, what did you hope to become and achieve as an adult? Adam Jelic always knew he had the potential to do anything he set his mind to. At age 26 he decided to pursue a business he felt incredibly passionate about. 7 years later, Adam's business, Mi Goals has become a leading empowering stationary brand - not just here in Australia, but across the globe. Their notebooks, planners and journals are in over 200 retailers around the world, and with hundreds of thousands of happy customers, it's fair to say that his passion is making the world an even better place. For Adam, his journey has only just begun. His next goal is to become the world's leading inspo brand, not just with regards to stationary. He's got some huge plans in the pipeline. In EP. 27 - Leap & Reap 'Becoming A Goal Digger', Adam teaches you how to execute your vision. Drawing from his own experiences, he gives you a whole heap of fool-proof tips to help you get clear on your passions and goals, so you can turn them into a reality. No matter if you're in high school or working your way up the career ladder, this podcast is for you. Enjoy! Dream BIG & Boldly, Gianna Lucas & The PWM Team xx

We all know how important it is to stay fit and healthy. We hope that if we make positive choices, we'll avoid disease and other auto-immune conditions. In Australia, more and more people are being diagnosed with Motor Neurone Disease. With the likes of AFL great, Neale Daniher opening up about the condition, we're becoming more aware of this debilitating disease. Meet Emma Perri. She's a researcher at Macquarie University Centre for Motor Neurone Disease Research in Sydney. Last week she submitted her final PHD thesis, where she spent 3.5 years researching a key protein to help treat and cure MND. Emma is one incredible young woman. Her findings have been so well received, she's travelled the world sharing her research at many renowned conferences. Emma is devoting her life to finding a cure for MND and at age 25, she's already made a huge impact. She's also incredibly passionate about equipping the next generation with tools to help fast-track their careers in medicine. In Episode 26 of The Promenade With Me Podcast I sat down with Emma to learn more about her fascinating career journey. It's without question, Emma has an incredibly bright future ahead of her. PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Dream BIG & Boldly, Gianna & The PWM Team xx

In this October Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas celebrate Gosha's 34th birthday (which happens to be today, the 18th October!). The girls discuss: - Digital detoxing: Keeping your phone at bay when heading to bed - Following your passions: What would you do if you knew you couldn't fail? - Emojis: The new iPhone Emojis have landed. We unpack the world's fascination with them All this & more! Enjoy Episode 25 of The Promenade With Me Podcast! Dream BIG & Boldly, Gianna & The PWM Team xx

How many decisions do you think the average person makes a day? According to a number of sources, a grand total of 35,000 decisions are made by one person every single day. That's a lot! Think about how many decisions you've already made in your life thus far. How many choices did you make out of fear? How has fear held you back? In Episode 24 of The Promenade With Me Podcast, PWM Founder, Gianna Lucas shares her own insights and experience on how she overcame her fear of the future. Gianna genuinely believes that we all have a bright future ahead of us. We just have to believe and have faith in the journey. Everything happens for a reason. It's true what they say, we all have free-will. We are all authors of our own actions. So take ownership of your decisions and be proud of them. May this episode help you make the first step. Dream BIG & Boldly, The PWM Team

Marina Passalaris is the Founder & CEO of Beautiful Minds - Australia's Leading Provider of Self-Esteem & Confidence Education for Teens. Beautiful Minds was established 12 years ago and since then their work has helped change the lives of millions of teenagers around Australia. Marina is one incredible woman. Her desire to empower the next generation is so infectious. Her back story is unbelievable. The Marina we all see today was once a very different woman. Our Founder, Gianna Lucas recently caught up with Marina to learn more about her journey. We're so excited to bring you this interview! It's a goodie. Gianna and Marina spoke about so many different things including: - Why she started Beautiful Minds - The world's obsession with social media - How she overcame Acrophobia, a chronic anxiety disorder - The secret to her success Enjoy Episode 23 of The Promenade With Me Podcast! PS. Don't forget to subscribe to The Promenade With Me Podcast on the iTunes Podcast app & TuneIn! Always dream BIG & boldly, The PWM team xxxx

How do you view your body? Do you embrace your shape? Your eyes? Your smile? Stevie van der Chys used to be the girl who feared her body. She didn't know how to embrace her natural beauty. The reason? She was a was a victim of domestic violence. As a teenager, Stevie developed Post-Traumatic Stress Disorder (PTSD). Within time her whole world came crashing down. Stevie is now a 27 year old award winning businesswoman. She's no longer a victim of PTSD. Instead she is full of vibrancy and vitality. Stevie now spends her days connecting with women through photography and intuitive healing, all with the aim of empowering them to love and embrace their bodies. She's also an advocate of the Full Stop Foundation and a devout member of Business Chicks. In this episode of the #PWMPodcast, Stevie opens up and shares her incredible story. Enjoy! Gianna & the Promenade With Me team Xxx

Are you a girl who often says 'Yes!' to everything, until you reach burnout? When proving your devotion and commitment to someone or something, we often feel obliged to say yes to things. Why? For a few reasons. For one, you might not want to offend the person. Or you may want to show them you're proactive and super keen to go the extra mile. This is ok, but only if your putting your health first. We live in a world that tells us to always sprint, let alone walk. We're constantly connected to our phones and screens. When do we actually stop? We need to allocate time to recharge our mind, body and soul. In this episode of The Promenade With Me Podcast, Wise Words - The Art of Saying 'No', I share the key strategies I created and use to help me manage my time and priorities. Trust me, they're fabulous. I really hope they help you thrive in your own life! PS. Always remember to dream BIG and boldly, Gianna Lucas & The PWM Team xx

This month on You Me & A Pot of Tea, Gosha Rakiej & Gianna Lucas discuss: - RU OK? Day (Thursday 14th September 2017) - Google's most searched 'How-To' questions for 2017 - The art of saying 'No' (Say goodbye to over-committing) - The beauty of paying it forward (Good news story) - Short & Snappy (How much water should we actually drink?) Enjoy! If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! PS. Don't forget to always dream BIG & boldly! The Promenade With Me team Xx

What would you love to do as a career? Where can you see yourself? In Episode 19 of The Promenade With Me Podcast, Gianna goes on 'A Walk With' American Wellness Coach, Marissa Hyatt. Marissa is a 26-year-old entrepreneur. Her mission is to share the positive impact essential oils can have on our health. Last June PWM Founder, Gianna Lucas met Marissa whilst holidaying in Italy. Her outlook on life and career journey is super relatable and inspiring. She wasn't born a businesswoman, instead she worked incredibly hard to make a name for herself in the wellness industry. Marissa understands that going out on your own is never easy. Stepping out of her comfort zone was tough task, but now 5 years on she's so much better for it. In this interview, Marissa opens up about her entrepreneurial journey - from leaving the workforce to starting a new venture. She also gives a whole heap of AMAZING advice and shares some of her favourite resources, perfect for start-up entrepreneurs. Enjoy! PS. If you loved this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks! Dream BIG & Boldly Xx

Ladies, listen up! Are you easily tempted to buy the latest fashion craze filling up your Instagram feed? I too am a victim of this. There's nothing wrong with making purchases like this, as long as you're following a sound budget. Now let's dig a little deeper. Where can you see yourself in say 10 years? Would you like to own an investment here and there? I'm a big advocate of forward planning. When I created my vision board in July, I asked myself these same questions. If you'd like to know more about this, just listen back to Episode 12 of The Promenade With Me Podcast. In this episode of The #PWMPodcast, we are doing things a little bit differently, as we've launched a new show within the podcast. It's called Leap & Reap. In short it runs a bit like a masterclass, but one you can listen to anywhere! Leap & Reap brings you one-on-one interviews, giving you all the tools you need so you can leap and reap in your own life! In this episode, I've invited property expert and money man, Bryce Holdaway to the show. Bryce is amazing. He's not only the co-host of The Property Couch, Australia's most listened to property podcast (over 2.2 million downloads), he's an accountant, author, TV presenter, and all-round good guy. Today Bryce shares some invaluable advice on how we can best budget our way to financial freedom. Sounds awesome right! This episode is a goodie.  Bryce is also giving you his Money Smarts System for FREE! All you need to do is head to giannalucas.com/episode-17/ to download your copy. Enjoy! PS. If you loved this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks! Dream BIG and boldly, Gianna xx