Grow Your Online Fitness Business 🚀
By Jonny & Yusef
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Grow Your Online Fitness Business 🚀Nov 01, 2020
How to think more clearly as an online coach (3 step framework)
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Financial Freedom: Mindset Secrets for Online Coaches
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Why hustle culture has got it wrong
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The biggest profit killer
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How to build an audience from ZERO: The full stack creator - Dakota Robertson
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Why can't you just get me the clients first, then I pay? (The problem with agencies)
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You'll never make it as an online coach if you believe *this*
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Can you make £100k/month as an online coach?
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Mike Israetel: Why Nofap is a waste of time
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0:00 - Introduction and the Significance of Masturbation
2:12 - The Influence of Social Media and Trolling
6:07 - Public Perception of Acknowledging Drug Use
6:25 - The Influencer Audience Relationship
9:23 - Different Types of Commenters
11:42 - Different Types of Audience on Social Media
14:31 - Historical Perspective on Masturbation
14:48 - The historical context and cultural variations of the nofap movement
16:21 - The relationship between masturbation, shame, and guilt
18:36 - Personal experience with trying nofap
19:12 - Personal Experiences and Thoughts
22:34 - The Cyclical Nature of Masturbation Beliefs
22:58 - Fluctuations in Cultural Perception
23:31 - Exploring the different flavors of the nofap movement
24:02 - Attempts to Regulate Masturbation
24:41 - Challenges of Masturbation in Prison
25:28 - The hermetic relationship and finding the right balance
28:21 - Finding the Right Balance
29:31 - The distinction between sexual drive and compulsive behavior in masturbation
30:10 - The Complexity of Masturbation
31:25 - Engaging with Comments on Social Media
32:12 - Desire, Liking, and Learning
32:46 - The Difference Between Rape and Consent
33:57 - Rape: Power vs. Sex
34:16 - The Complexity of Rape
35:51 - The Evolutionary Perspective on Rape
39:49 - The Controversy of Pornography
40:43 - The Power Dynamics in Sexual Encounters
41:48 - The Relationship Between Porn and Sexual Assault
45:42 - The Role of Genetics in Criminal Behavior
48:08 - Pornography, and Sexual Assault
53:51 - Rehabilitation versus Incarceration for Rapists
54:59 - Balancing Determinism and Rehabilitation
56:53 - Accepting Reality and Choosing the Next Steps
57:24 - The Intersection of Genomics and Crime
57:51 - Coleman Hughes I don't know if you guys know who that is a podcaster a really great guy talks about social and philosophical issues and he had a guy on his podcast
58:38 - Debating the Morality of Jails
59:14 - there's the ideal and there's what's practical and I don't know if this will make it into the
59:17 - Balancing compassion and reality
1:00:09 - now that they've actually presented themselves and saying hey I admit that I've got a problem here now what do I do
1:07:01 - The Nuance of Masturbation and Pornography
How will Apple Vision pro and Threads affect online coaching? Plus, the enhanced olympics 💉
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Anton Kreil's 10 rules for financial success
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Toxic clients and how to deal with them
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How to make a website as a personal trainer
00:00 - Introduction
00:52 - Purpose of a website for personal trainers
01:31 - Design
02:30 - How to choose
03:21 - Framework for tools
04:56 - Valuing time and ease
05:38 - Recommended website tools
07:05 - Email marketing recommendation
08:39 - Domain and hosting options
09:26 - Pages needed on website
11:14 - Using drag and drop blocks
11:57 - Alternative website creation tool
12:53 - Honorable mention: Carrd
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Why you shouldn't twist peoples nipples on the phone
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How CUSTOMISED do your client programmes need to be?
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"Should I start a podcast?" - Here's your answer
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Second brain video: https://youtu.be/NR1OiMHCqNg
Huberman's advice for personal trainers, + Jonny gets wet tissue on his face
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"I have no following on social media, can this still work?"
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RTFM: Read the f*cking manual
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USA Powerlifting new rules on Transgender Athletes
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"Pick a simple idea, and take it seriously." - The most profitable lesson we've ever learned.
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Would you rather £50,000 on 1st Jan, or £4166/month?
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Health tracking devices: Oura, Withings, Fitbit, Whoop, Sleepme - are they useful?
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How to get referrals as an online coach
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What qualifications do you need as an online coach? Plus, the WORST outreach message we've ever received
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Would you rather...
Back for another would-you-rather episode. NSFW, trigger warning and all that. Some truly horrific ones here.
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How Much Do Online Trainers Make?
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Surgery on obese kids at 12? 🔪
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Should you maintain some 1-2-1 clients when moving online?
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The 4 Habits of Profitable Online coaches
The most profitable online coaches share these traits.
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Why are we different to other business mentors?
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Merry Christmas one and all. Do NOT stumble into January without doing this.
Join the free 7 day challenge: Your first £1000 as an online coach - https://propane.circle.so/
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Jonny has hired the discopumper | The AI Apocalypse
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The FAILURE uniform: How to guarantee failure as an online coach
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What becoming an online coach does to your mental health
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How much does it cost to start online coaching?
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Is it too late to start online coaching? (Plus, are you a creatine-psychopath?)
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Why do people FAIL on the PropaneBusiness programme?
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Do you need testimonials to start online coaching?
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Plan your life around these 4 currencies. (+ which crime would you rather commit?)
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The magic hour: "I paid for your PT session, so now I can eat whatever the f*ck I want all week"
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Play stupid games, win stupid prizes. (plus, Jonny gets into husbandry)
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What would you say to a client who said this?
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Know exactly where every sale has come from | What's on our phone home screen | Best sales CRM
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How to get your clients to care (plus, is Jeff Bezos natural?)
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How to win at social media without sinking hours into it
Links
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Hypefury: https://hypefury.com/?via=propane
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Andrew Tate is the reason you're getting so much email spam + What we'd do if we started PropaneFitness again
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Best ads platform: Facebook vs youtube? + Dave Asprey and bullsh*t merchants
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The Antidote to HustlePorn (Bonus episode)
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S2E24 Chris 'Breezy' Brown: Fix your internal world to become a profitable online coach
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Chris is a friend and old coach of ours, he helped us overcome a plateau in switching to online group coaching in 2016. Here we discuss his story and some mindset lessons for growing your online fitness business:
- “Business as a vessel for personal growth disguised as a money-making scheme”: How much of business is mindset?
- Experience with psychotherapy
- Biggest mistakes PT make
- Valuable daily practices
- Physical transformation = Business transformation
[07:12 - 14:16] Coaches Struggle to Deal With Clients Leaving
how there is a trend of people using their phone's microphone instead of actual headphones when filming or recording videos.
how this trend has become a status symbol and how it can be harmful to one's career.
how coaches need to be careful when breaking relationships with their clients in order to maintain trust and respect.
[14:16 - 21:15] The Fear of Loss Increases As Your Business Grows
• Business can be emotionally challenging, with many parallels to personal life.
• To be successful, businesses need to clear out distractions and focus on the task at hand.
- Maintaining focus
[21:16 - 29:02] How to Avoid the Scarcity Mindset That Can Ruin Your Business
Anxiety is "inherently required for success" and that people who don't have anxiety are employees, not entrepreneurs.
The entrepreneurial mind is "f&ck this, everything is on me."
When if a business fails, it affects the individual as well.
Finding a therapist
[29:02 - 36:33] Trauma
• Trauma is just like a deep emotional response to a situation.
[36:33 - 43:28] How to make your investments pay off
• There are four cups that a trainer must fill in order to grow: physical, mental, emotional, and spiritual.
• Most people's belief
• It can be hard for clients to understand that an investment has an ROI, as most trainers operate with a "take it or leave it" mentality.
[43:28 - 51:20] How to Achieve Massive Physique Changes While Still Living a Non-Conscious Life
• Chris discusses how his mindset and understanding of fitness and nutrition has changed over the last three years, transforming his body and becoming more consistent in his training.
• He emphasizes the importance of having a non-negotiable goal that is not based on arbitrary decisions or emotional attachments, and outlines how this mentality has helped him achieve success in other areas of his life.
[51:20 - 58:12] How to Achieve Permanent Weight Loss
[58:13 - 05:31] How to Meditate for 20 Minutes Every Day