Propulsion Swimming Podcast

The biggest episode of the Propulsion Swimming Podcast of the year (so far). We preview the Aquatics GB Swimming Championships 2024 in it's entirety.

Day by Day. Event by Event.

Formerly called the British Swimming Championships 2024, a rebrand that occured after we recorded, the meet is set to be the Olympic selection meet with invites to the Paris Olympics and Paralympics up for grabs.

At the Rotterdam Open Meet, in December 2023, Angharad Evans caused the British Swimming community to sit up and wonder if the University of Stirling swimmer has a chance at making the Olympic team when British Swimming Olympic trials come about in April 2024. She secured massive personal bests in the 50m Breaststroke (1 second), 100m Breaststroke (just under 1 second) and 200m Breaststroke (7 seconds!!). On this episode of the Propulsion Swimming Podcast, we talk about her massive improvements since making the move to Stirling from home club West Suffolk, what she's now targeting to improve further heading toward British Champs 2024, and why, despite being a nervous swimmer, she looks to make herself MORE nervous before races.

Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory.

Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024.

But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champions and everyday laps, building a vibrant community where everyone feels welcome.

From nail-biting competitions and insider training tips to captivating interviews, we delve into every aspect of the sport. Each week, a fresh episode awaits, keeping you up-to-speed on the latest aquatic adventures.

So, take a plunge into the Propulsion Swimming Podcast! Find us on your favourite podcast platform, or dive into our YouTube channel.

For our final episode of the Propulsion Swimming Podcast in 2023, we are reflecting on the awesome year of swimming we've had both internationally and in Great Britain. We will be handing out 12 Awards in various categories celebrating the best of British Swimming and beyond. All our awards were put up for Public Nominations before being narrowed down to a shortlist of 3 per award. These 3 were put up for Public voting of which we had a massive 12k total public votes for the entire awards. Final winners were then chosen by ourselves combined with public votes, with weighting as follows:- ✅ Public vote - 34% ✅ (Propulsion) Dan - 33% ✅ (Propulsion) Scott - 33% I.e. If awards voting was split, Public Vote will always get priority.

On this week's episode of the Propulsion Swimming Podcast, we take a look back at last week's European Short Course Championships and give our thoughts on what we think the table-topping British Swimming performance means for the Paris 2024 Olympics.

This week on the Propulsion Swimming Podcast, we are speaking to British Para-Swimming Star, Ellie Challis.

At last summer's World Para-Swimming Championships in Manchester Ellie won a massive 6 medals including 3 gold for British Swimming.

We speak with Ellie about how her dad taught her to swim at aged 8, why it's important for representation of the lower classifications in para sport, and her thoughts on the recently announced British Swimming Trials 2024 which have been revealed as a combined able-bodied and para meet.

Along with, of course, looking forward to the Paris Paralympics 2024.

This week on the Propulsion Swimming Podcast, we are breaking down the British Swimming selection criteria for the Paris Olympics 2024, including the nomination standards and times swimmers are going to need to hit in every event!

This week on the Propulsion Swimming Podcast, we are reviewing the recent BUCS Short Course 2023 that were hosted at Ponds Forge, Sheffield.

We discuss the incredible weekend of racing that included a Fleur Lewis British Record in the 1500m, Cam Brooker sprint breakout and Loughborough Swimming dominance.

We also share our thoughts on whether British University swimming should be so much bigger than it currently is!

On this week's episode of the Propulsion Swimming Podcast, we are speaking Performance Sprint coach at Loughborough University, Connor Andrews.

We talk with Connor about the journey he's taken at Loughborough from Volunteer to Performance Coach, how his exposure to other sports like athletics is helping shape his philosophy towards swimming coaching and athlete management, and which of the next crop of Loughborough Swimmers we should be looking out for!

On this episode of the Propulsion Swimming Podcast, we sit down for a career reflection with one of British Swimming's best-ever Breaststrokers, Ross Murdoch.

We talk about early career Gold Medals for Scottish Swimming at the Glasgow Commonwealth Games, and how hard it was to replicate the emotions surrounding that success for the rest of his career. How not winning an Olympic Medal has made him a better person and how swimming has had a massive positive impact on his outlook on life.

This week on the Propulsino Swimming Podcast we take a look back at the last three weeks of racing at the World Aquatics' World Cup Series.

We discuss the return of Adam Peaty and what his swims mean for the defence of his Olympic Titles, the unbelievable World Records by Kaylee McKeown and why she's the best swimmer in the world right now and are also joined by up-and-coming British butterfly swimmer Josh Gammon

This week on the Propulsion Swimming Podcast we talk to Twitter Swimming CEO and USA Swimming personality Kyle Sockwell.

On this week's episode of the Propulsion Swimming Podcast, we are giving our way too early Olympic Predictions... with a twist!

In this episode of the Propulsion Swimming Podcast, we sit down with World Champion distance freestyle swimmer, Sam Short.

As a key figure in the current Golden Generation of Australian Swimming, Sam shares his insights on the immense pressure that comes with following in the footsteps of legends like Ian Thorpe and Grant Hackett.

We dive deep into Sam’s racing strategy, his love for attacking distance races, and his predictions for the world records needed to win at the Paris Olympics 2024.

Additionally, Sam opens up about the mental warfare involved in distance freestyle swimming and his affinity for embracing pain during races.

Join us are joined on this week's Propulsion Swimming Podcast by Olympic and World Champion swimmer, Matt Richards, and review his recent World Championships performances and so much more.

Matt opens up about the challenges of bouncing back from a relay disqualification and discusses areas ripe for improvement as he sets his eyes on the next big prize.

Discover what it truly takes to win Olympic Gold, and gain a glimpse into the mind of a champion who's not merely content with victory, but who's ever-driven by the pursuit of perfection.

Whether you're intrigued by the nuances of the 200m Freestyle, the intricacies of the 100m Freestyle, or just curious about what sets champions like Matt Richards and legends like David Popovici apart, this is one episode you won’t want to miss.

In this week's Propulsion Swimming Podcast, we learn more about the University of Edinburgh Swimming Squad and the events of the inaugural LEN Under 23's competition, freshly concluded in Dublin, Ireland. Joining us is Mat Trodden, the Deputy Head Coach of the University of Edinburgh Swim Team, who sheds light on the his innovative coaching methodologies, particularly in the realms of Strength and Conditioning and psychology. Our conversation journeys through the exceptional progress of the University of Edinburgh's star swimmers, including notable mentions like Kara Hanlon, Archie Goodburn, and Stephen Clegg. Central to their success, as Mat shares, is a holistic coaching approach, rooted in understanding each swimmer personally and leveraging avant-garde methods like sound visualisation.

In this episode of the Propulsion Swimming Podcast, we dive deep with British Swimmer and World Championship Bronze Medalist, Lauren Cox.

Fresh off her stellar performance at the Fukuoka Swimming World Championships 2023, Lauren provides an intimate glimpse into her performances, not just this summer but for the whole of the 2023 season.

What does it take to translate the success of a 50m Backstroke into the Olympic 100m Backstroke, especially in the lead up to the Paris Olympics? Lauren candidly discusses her strategies, emphasizing the power of visualization methods to combat nerves. With admiration, she shares her experiences of learning from swimming superstars such as Kaylee McKeown and Regan Smith.

This episode, steeped in the backdrop of Loughborough Swimming and British Swimming, is a must-listen for fans and budding athletes alike. It's not every day you hear an elite athlete speak with such raw honesty about their vulnerabilities and strengths alike.

Review the 2023 Swimming World Championships with the Propulsion Swimming Podcast.

Get ready for an immersive dive into the 2023 Swimming World Championships with the Propulsion Swimming Podcast Our special highlight is on British Swimming; why British Swimming are focusing so heavily on relays, our projected medal count for the team, and which World Record we think the squad has a chance at breaking. Of course, this podcast would not be complete without a global overview of top swimming talent. We bring you up to speed on the world's best swimmers, including Summer McIntosh, Katie Ledecky, Regan Smith, Kaylee McKeown, David Popovici, and Leon Marchand. And we conclude, with our predictions for the potential gold medal winners across all events at the 2023 Swimming World Championships.

In this episode of the Propulsion Swimming Podcast, we speak with sprint backstroker Cameron Brooker. Training out of the Bath Performance Centre, Cam will be part of the British Swimming team at the World Championships in Fukuoka, Japan.

Cam shares insights about the challenges and rewards of taper season, the final stage of preparation for competition. He also talks about his intensive training experiences in Australia and how they have prepared him for this summer.

Cam discusses his performance at the Sette Colli meet in Rome, where he raced while tired, and how this was an important preparation step for his World Championship taper. He explains why this experience was beneficial and how it has informed his current training strategies.

Finally, Cam talks about his upcoming participation in the World Championships. He shares his perspectives on the competition, his personal goals, and the role of the team in high-level swimming.

This week on the Propulsion Swimming Podcast, courtesy of our partnership with Speedo, we are speaking to two Gold Medal winning Australian Swimmers.

This episode we are joined by reigning 200m Breaststroke Olympic, World and Commonwealth Champion, Zac Stubblety-Cook.

This week on the Propulsion Swimming Podcast, courtesy of our partnership with Speedo, we are speaking to two Gold Medal winning Australian Swimmers.

This week we are joined by reigning 400m freestyle World Champion, Elijah Winnington, as he speaks about the legacy of freestyle in Australia, his performances at the Australia Swimming Trials 2023, as well as looking ahead to the World Championships in Fukuoka in the summer.

Elijah also talks about his mentality when it comes to international competitions and how he is keeping his eye on the freestyle World Records - a feat accomplished by Australian swimming legends Ian Thorpe and Grant Hackett.

Next episode, we are joined Olympic Champion, Commonwealth Champion, and World Record holder, Zac Stubblety-Cook.

Join us on the Propulsion Swimming Podcast as we dive deep into the life and career of Michael Gunning, a trailblazer in the world of swimming. Mike Gunning has been a tireless advocate for diversity and inclusion, constantly challenging the status quo.

In this episode, we explore Gunning's personal journey through the sport, touching on the unique challenges he faced as a minority in a field traditionally under-represented by people of color. He opens up about his experiences, from dealing with stereotypes to finding his place in his squad, and how he navigated these hurdles to become an inspiration for many.

We discuss the persistent stereotype that black people can't swim, a notion that Gunning has consistently debunked throughout his career. He shares his thoughts on how to encourage more black people to engage in swimming, by eradicating this stereotype and the importance of showcasing successful black athletes such as Simone Manuel, Alia Atkinson, and Cullen Jones.

In a larger context, we look at the importance of representation in media, specifically discussing the upcoming Disney film, The Little Mermaid, where Ariel is cast as black.

Gunning's passion for inclusivity extends to his work with Speedo United, a company making strides in advocating for diversity and pride. He delves into the concept of equality in today's society and shares his personal experiences with coming out, touching on the impact of social media in spreading awareness and inspiring people to be true to themselves. We also acknowledge his commendable work in increasing LGBTQ+ visibility worldwide, for which he has won several accolades.

As the latest recruit to the AP team and an active Diversity Champion, Gunning speaks about his role in AP International and the AP Inclusivity Series. He discusses what it means for him to be part of this team, why he chose AP, and his aspirations for his role.

Don't miss out on this insightful conversation with Michael Gunning, a figure who has consistently used his platform to advocate for diversity and inclusion in swimming, and beyond.

AP International Tickets - https://www.ticketsource.co.uk/whats-on/queen-elizabeth-olympic-park/the-london-aquatics-centre/ap-race-international/e-rkxdvl

This week on the Propulsion Swimming Podcast, join us for an empowering conversation with Emily Large! As a former European Junior Champion, Emily recently shattered a 6-year personal best record in the 200m Butterfly at the British Championships 2023. How did she maintain an unwaveringly positive mindset throughout the years, even in the face of a challenging event like the 200m Butterfly? Find out in this episode! We also explore Emily and Matt Richards' transition from the Bath Performance Centre to Millfield School, where they are now thriving under the expert guidance of Emily's former coach, Ryan Livingstone. Get ready to be inspired, and motivated, and learn valuable insights from a true swimming champion! Don't miss this episode, and don't forget to like, share, and subscribe to the Propulsion Swimming Podcast on YouTube for more captivating content.

This week on the Propulsion Swimming Podcast we welcome University of Birmingham Backstroker, Ollie Morgan.

Last week at the British Swimming Championships 2023, Ollie Morgan completed a stunning week of swimming winning the 50m Backstroke, 100m Backstroke and 200m Backstroke, and booked his place on the British Swimming team for the Japan World Swimming Championships 2023 later this summer!

This week on the Propulsion Swimming Podcast, we review last week's British Swimming Championship 2023 in Ponds Forge, Sheffield, as well as give our initial thoughts on the 29 British Swimmer selected to race at this summer's World Championships in Fukuoka, Japan.

We discuss swimmers of the meet like Freya Colbert, Matt Richards and Ollie Morgan alongside the household names of Tom Dean, Duncan Scott and Abbie Wood.

This week on the Propulsion Swimming Podcast, we preview the 2023 British Swimming Championships in Sheffield!

We take a look at the automatic qualifying and consideration times to make the British Swimming World Championships 2023 selection, as well as give you a few youngsters to look out for at this meet and in the future!

We give our favourite head-to-head battles of the British Champs 2023 and finish with 4 predictions each of what we think will happen!!

Pullbuoy's Qualifying Article - https://www.pullbuoy.co.uk/world-championships/sheffield-once-again-the-scene-for-selection-drama/

This week on the Propulsion Swimming Podcast, we welcome British International Swimmer, Elliot Clogg.

We discuss with Elliot all of the ongoings from inside Mel Marshall's Loughborough Performance Centre squad including his squad and coach dynamics, the 6-week training camp in Australia, his performances at the Edinburgh International 2023, and what his taper looks like heading into British Champs!!

This week on the Propulsion Swimming Podcast, we are joined by Pullbuoy (Steve) to discuss the lay of the land in the swimming world and which areas we think are over or under hyped!

On this week's Propulsion Swimming Podcast, we are speaking with British Swimming backstroker, Jonny Marshall.

This week on the Propulsion Swimming Podcast we are joined by the head coach of Poole Swimming Club, Barry Alldrick.