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Ask Pharmacist Keith with Dr. Joel Wallach

Ask Pharmacist Keith with Dr. Joel Wallach

By Keith Abell

In this podcast, certified Medication Therapy Management Pharmacist, certified Wholistic Health Coach, and business entrepreneur, Keith Abell combines his 30 years' experience in healthcare and 45 years in marketing helps folks thrive physically with better health and flourish financially with personal and professional skills.

Pharmacist Keith and his occasional co-host Dr Joel Wallach also discuss a wide range of topics around natural health and wellness. Discussing holistic approaches and alternative viewpoints to the mainstream medical community's current thinking on disease management.
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Currently playing episode

Somebody Needs to Go to JAIL - Episode 38

Ask Pharmacist Keith with Dr. Joel WallachJul 25, 2019

00:00
15:53
Dead Doctors Don't Lie

Dead Doctors Don't Lie

Pharmacist Keith Abell and Dr Joel Wallach return after a few months hiatus by going back to the basics that made Dr Wallach Famous. Dead Doctors Don't Lie.

To learn more about Dr Wallach and Pharmacist Keith visit http://AskPharmacistKeith.com 

As a Certified Wholistic Health Coach Pharmacist Keith works one on one with folks to educate and show folks how they can get healthier through lifestyle changes coupled with a personalized supplement regimen. For your very own FREE health evaluation and consultation with pharmacist Keith visit http://CampaignForNutrition.com When you begin the evaluation process you will be asked for contact information. The information you share will not be shared with or sold to anyone else. You will not be added to a marketing campaign either. The information is used by Pharmacist Keith in order to set up a time that he can review with you the answers to the evaluation and the supplement plan that he suggests. 

Nov 21, 202201:04:20
Your Greatest Success is One Step Beyond your Greatest Failure

Your Greatest Success is One Step Beyond your Greatest Failure

Good morning, folks I haven’t done one of these videos in a really long time. I want to expand on something I was listening to on the radio earlier. It was a child psychologist that runs one of the clinics here in Louisville and he was talking about how we coddle our kids and how that affects them in later life.

When they are small folks worry, they are afraid the kid is going to fall and get hurt. Well that is a natural response as a parent but then they start getting into grade school some parents are so fixated on worry about them failing in grade school they do everything they can to not let them fail. To shield them from it. In some schools they have gone as far as eliminating bad grades.

And it goes on to sports where no one keeps score. Then middle school and high school. Some parents are so adamant that it's not their kid getting the bad grade. Demanding something be done to change that grade because my kid won’t get into college.

Failures are not allowed. We are taught that we are not allowed to fail. You can't fail. You have to succeed at all costs.

That's the message we keep giving and we coddle them. We don't let them fail. They don't learn to fail.

Then you wonder why, when they grow up they act the way they do. That they are entitled to success. Entitled to get what they want and if they don't get it then it is not fair.

Failure is part of success.

One can't have success without failure.

Jun 27, 202209:42
Spinal Stenosis, Heart Health, Cataracts, Smoking Cessation, Gout and more

Spinal Stenosis, Heart Health, Cataracts, Smoking Cessation, Gout and more

In this episode, Dr Wallach and Pharmacist Keith discuss Spinal Stenosis, Heart Health, Cataracts, Smoking Cessation, Gout and more.

To learn more about Dr Wallach and the 90 for Life lifestyle visit http://CampaignForNutrition.com

Swag Shop: http://Swag.CampaignForNutrition.com

Dr Wallachs Books, CD's, DVD's http://DrJWallach.com


Jun 21, 202201:12:29
Liver Disease, Diabetes, Sleep Disorders, Excess Heat

Liver Disease, Diabetes, Sleep Disorders, Excess Heat

Dr Joel Wallach and Pharmacist Keith discuss Liver Disease, diabetes, being prepared for excess heat, COVID sleep disorders and more

'Alarming' New Data on Disordered Sleep After COVID 

More than two thirds of patients (67.2%) reported at least moderate fatigue, while 21.8% reported severe fatigue, Pena reported. In addition, 41.3% reported at least moderate sleep disturbances, while 8% of patients reported severe sleep disturbances, including insomnia, "which may impair quality of life," Pena said. Obesity, mood disorders, and Black race emerged as contributors to problems with sleep and fatigue after COVID. Notably, after adjusting for demographics, Black race conferred threefold higher odds of moderate to severe sleep disturbances. "We know that people who have had COVID have more trouble sleeping afterwards. There is the COVID insomnia created in all of us just out of our worries, fears, isolation, and stress. And then there's an actual impact of having the infection itself on worsening sleep," said Benca, with Wake Forest University School of Medicine and Atrium Health Wake Forest Baptist, Winston-Salem, North Carolina  

Omega-3 Fatty Acids May Reduce Blood Pressure 

An omega-3 fatty acid daily intake of approximately 3 grams, either in the form of supplements or food, may reduce blood pressure, a new meta-analysis suggests. The findings showed a substantial reduction in diastolic and systolic blood pressure when individuals consumed a moderate amount of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) combined, in doses of 2 to 3 grams per day. This association for systolic blood pressure was slightly more marked in study groups with a mean age of 45 years or older, reported Xin Zhang, PhD, of Macau University of Science and Technology in Taipa, China, and colleagues. The results were published online June 1 in the Journal of the American Heart Association.  

High Fructose Intake May Trigger Fatty Liver Disease 

Adding drinks with a high fructose content to a diet that already includes high fat content can accelerate the chances of fatty liver disease, according to scientists at the University of Barcelona. What to know: 

• A high intake of fructose may increase the risk of nonalcoholic fatty liver disease, in which too much fat is stored in liver cells.
• High-fructose corn syrup is one of the most common sweeteners in the food industry and is used despite scientific evidence that it is associated with metabolic disorders that are risk factors of cardiovascular disease.
• Consuming a high-fructose diet for long periods can lead to a deterioration of the layer of cells that creates the intestinal barrier that prevents bacteria and toxins from leaking into the bloodstream and affecting the liver.
• Fatty liver disease can lead to liver inflammation and liver damage, resulting in nonalcoholic steatohepatitis, a more aggressive disease that in turn can progress to scarring of the liver (cirrhosis), liver cancer, and liver failure.
• Severe fatty liver disease and liver tumors from the gut barrier deterioration created by excessive fructose intake can be prevented with medications. 

This is a summary of the article, "A New Study Relates Liquid Fructose Intake to Fatty Liver Disease," published in Molecular Nutrition and Food Research on March 4, 2022. The full article can be found on newswise.com.  

To learn more about Dr Wallach, the 90 for Life products, and to get a FREE health evaluation and consult with Pharmacist Keith visit: http://CampaignForNutrition.com

Jun 15, 202201:28:12
Monkeypox! Should you be afraid?

Monkeypox! Should you be afraid?

This in an excerpt from Campaign for Nutrition Health and Wellness Hour zoom between Pharmacist Keith Abell and Dr Joel Wallach where they discussed the recent outbreak of Monkeypox. The full episode will be published in a few days.

http://CampaignForNutrition.com


#monkeypox #monkeypoxvirus #monkeypox2022

May 25, 202211:45
Doc Answers Your Questions - Baby Formula, SIDS, Ovarian Cysts, Obesity, Stroke, Diabetes, Arthritis, Degenerative Disk Disease

Doc Answers Your Questions - Baby Formula, SIDS, Ovarian Cysts, Obesity, Stroke, Diabetes, Arthritis, Degenerative Disk Disease

Baby Formula, SIDS, Ovarian Cysts, Obesity, Stroke, Diabetes, Arthritis, Degenerative Disk Disease 

Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.  

Get a free health evaluation: http://CampaignForNutrition.com

May 19, 202201:23:60
Answering Questions - MS, Stroke, Hodgkins Disease

Answering Questions - MS, Stroke, Hodgkins Disease

In today's video, Dr Joel Wallach and Pharmacist Keith discuss MS, Aspartame, Osteoporosis of the skull. stoke, Hodgkins disease and Gluten  

Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity. 

Learn more and get a  free health evaluation at http://CampaignForNutrition.com

May 16, 202201:19:01
Good Food vs Bad Food

Good Food vs Bad Food

In this video Pharmacist Keith Abell and Dr Joel Wallach discuss good and bad foods. The good foods will support your body in the journey to heal itself. The bad foods prevent absorption of vitamins and minerals and even cause damage to your body. If you are serious about your health, this lifestyle change is vital to optimal absorption and results. Make the decision to education and empower yourself for longevity and the healthiest version of you. 

To Learn More and take a free health evaluation visit: http://CampaignForNutrition.com

May 04, 202259:34
Cereal Killers - You Are What You Absorb

Cereal Killers - You Are What You Absorb

In this episode of the Campaign for Nutrition Health and Wellness Hour, Dr Wallach and Pharmacist Keith discuss Gluten sensitivity and its affects on health and wellness.

Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.

Take your FREE Health Evaluation TODAY
http://CampaignForNutrition.com


Apr 27, 202243:01
Poly Want a Prescription - Polypharmacy - Are All Those Prescriptions Really Needed?

Poly Want a Prescription - Polypharmacy - Are All Those Prescriptions Really Needed?

Today Dr Joel Wallach and Pharmacist Keith answer the question, "Are all those medications really necessary?" They discuss polypharmacy, the practice of prescribing multiple medications to treat an ever increasing number of medical conditions and why we need to take personal responsibility for our healt.  

Take a Free Health Evaluation now:
http://CampaignForNutrition.com

Apr 23, 202252:32
Answering Viewers Questions 2022-02-21
Feb 21, 202255:07
Zinc Vitamin D and Immunity

Zinc Vitamin D and Immunity

On today's episode of the Campaign for Nutrition Wellness Hour, Pharmacist Keith and Dr Joel Wallach discuss the role of Zinc and Vitamin D in immunity. They also discuss co factors that are necessary when supplementing to prevent complications from long term zinc supplementation. 

In the second half of the episode, they take questions from participants. 

#DrJoelWallach and #PharmacistKeith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity. #immunity, #zinc, #copper, #selenium, #VitaminD #VitaminK, #Calcium. 

http://CampaignForNutrition.com 

http://AskPharmacistKeith.com

Feb 01, 202257:48
Dr Wallach's Laws of Photosynthetic Disruption and Global Warming - Episode 66

Dr Wallach's Laws of Photosynthetic Disruption and Global Warming - Episode 66

In this episode Dr Wallach discusses what he believes is behind the destruction of the Coral Reefs throughout the world and how those same processes are also affecting our health as well.

Pharmacist Keith's mother-in-law, who he and his wife had been caring for in their home, had just passed away so he steps aside for the day and turns the mic over to doc. 

To learn more about Dr Wallach visit: http://CampaignForNutrition.com


Sep 02, 202125:59
Saving Your Health and the Health of the Planet - Episode 65

Saving Your Health and the Health of the Planet - Episode 65

In this episode Dr Wallach discusses how the health of the planet and our health are related.

Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.  

Aug 19, 202131:39
State of American Health - Post Pandemic - Episode 64

State of American Health - Post Pandemic - Episode 64

Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us as we look at the state of American Health post pandemic and what you can do to give your body the essential tools to overcome the challenges and to improve your life and longevity.

Jul 20, 202101:08:20
How to Prevent Birth Defects Using Nutrition During Pregnancy - Episode 63

How to Prevent Birth Defects Using Nutrition During Pregnancy - Episode 63

In this episode Dr Wallach and Pharmacist Keith discuss the roll that nutrition and supplementation play in the prevention of birth defects. If you like please share. Also if you would like to contact Pharmacist Keith you can send an email to askpharmacistkeith@live.com 

To join Keith in creating a home based business visit http://AIMHighForSuccess.com

Feb 17, 202101:09:52
Is Your Doctor KILLING You? - Episode 62

Is Your Doctor KILLING You? - Episode 62

Is Your Doctor KILLING You?

Feb 05, 202149:54
Vaccines + Q and A - Dr Joel Wallach and Pharmacist Keith - Episode 61

Vaccines + Q and A - Dr Joel Wallach and Pharmacist Keith - Episode 61

Dr Wallach and Pharmacist Keith discuss vaccines followed by a short q and a from listeners.   

Websites mentioned in the video: 

  • Wellness Publications (Dr Wallach's Books, CD's. DVD's) http://DRJWallach.comDoc's 
  • Health Evaluation: http://DocsHealthQuiz.com
  • Work with Keith: http://AIMHighForSuccess.com
  • To learn more about Dr Wallach: http://CampaignForNutrition.com
Feb 03, 202101:22:35
Why Diets Fail - Dr Joel Wallach and Pharmacist Keith Abell - Episode 60

Why Diets Fail - Dr Joel Wallach and Pharmacist Keith Abell - Episode 60

This episode was recorded live from a zoom webinar where Dr Joel Wallach and Pharmacist Keith Abell discuss why diets fail and how to increase your odds of success. 

http://CampaignForNutrition.com

Jan 06, 202101:09:32
How to Get More Engagement Using Facebook Live - Episode 59

How to Get More Engagement Using Facebook Live - Episode 59

Do you have a business and want to use Facebook for lead generation. In this video I talk about how to increase your engagement using Facebook Live.


Nov 07, 202009:38
You've Ran Out of TIME! - Episode 58

You've Ran Out of TIME! - Episode 58

Today I want to give you some real perspective. I think you will find that this episode was well worth tuning into and maybe even worth passing on to others.  

I want you to think about those words: You have ran out of time.  

What does it mean?  

Do whatever you can, no matter how hard it hurts, no matter how long it takes, so that you will never be regretful that you ran out of time and didn’t do the things you could have done.  

Youtube: http://Youtube.com/ProsperityRx

To work with Keith to build your own home based business visit: 

http://AIMHighForSuccess.com

Nov 03, 202006:54
Think big and don’t listen to people who tell you it can’t be done - Episode 57

Think big and don’t listen to people who tell you it can’t be done - Episode 57

"Think big and don’t listen to people who tell you it can’t be done. Life's too short to think small." - Tim Ferris  

What you think about you bring about. How are you guiding your inner self?  

If you are not consciously driving, important word there - consciously. If you are not consciously driving the direction of your thoughts; consciously thinking about what it is you want in your life, left to your own devices it's going to be negative.  The media is using the "power of suggestion" quite well to make people afraid. To imbed these seeds, these thoughts into your brain so you are thinking negatively. You have to consciously and purposely choose what you are thinking about. What you are fixated on. What you are focused on. 

To get to the next level you have to focus, to focus on what you want.  

If you are frustrated. Going through tough times. Experiencing scarcity, challenges, it is so important for you to focus on the present. The evidence in front of you. The evidence that is a result of what you have been thinking about in the past. The evidence that has manifested in your life today.  

Change what you think. What you are fixated on. Things will start to change as evidence in front of you.  What is that big thing you are wanting to happen for you?  

If you found this post helpful be sure to subscribe and like.   You can find these posts on your favorite podcast platform. Just look for the "ProsperityRx" podcast.  

Also be sure to visit my Youtube page http://YouTube.com/prosperityrx

Keith is a business entrepreneur. He helps folks create and build home based businesses. If you want to work with Keith to learn how to build your very own home based business visit: http://AIMHighForSuccess.com

Oct 27, 202009:56
You Cant Change the Past but You Can Change Your Future - Episode 56

You Cant Change the Past but You Can Change Your Future - Episode 56

You Cant Change the Past but You Can Change Your Future.  

The decisions you make today control your future.  
Stop dwelling on the past and start focusing on  
what the future can bring.  

The decisions you make now and the actions you  
take now will determine the future that you have.  

Do You Want to Work with Keith?
Visit: http://AIMHighForSuccess.com

Oct 07, 202026:42
Focus On Where You Want to Go not Where You Are - Episode 55

Focus On Where You Want to Go not Where You Are - Episode 55

Focus on Where you Want to Go.  
Not where you are now.  

What do you want to achieve in life? 

Want to work with Keith?
Visit: http://AIMHighForSuccess.com

Oct 05, 202010:19
What If You Lose Your Job TOMORROW? - Episode 54

What If You Lose Your Job TOMORROW? - Episode 54

What if you Lose Your Job Tomorrow?   

Are you prepared financially?   

With the collapse of the economy from the pandemic and social unrest many folks found out just how vulnerable they really where. Even folks that haven't been effected they have seen what has happened to their family, friends, and neighbors.   

Want to work with Keith? 

Visit: http://AIMHighForSuccess.com

Oct 01, 202019:06
Life isnt easy for any of us but what of it - Episode 53

Life isnt easy for any of us but what of it - Episode 53

Where do you  see yourself in 5, 10 years?  

Life isn't easy for any of us but what of it?  

We live in the greatest country on earth.  
Opportunity is there for the taking.
You control your destiny. All it takes is
hard work, perseverance. GO FOR IT!  

Do you want to work with Keith? 

Visit: http:AIMHighForSuccess.com

Sep 29, 202010:14
Where do you find content for Facebook Lives - Episode 52

Where do you find content for Facebook Lives - Episode 52

Do you ever struggle with how to come up with content to talk about on social media? Most entrepreneurs invest a lot of time and resources on personal and professional development. On today's episode I discuss how I take the nuggets of information that I learn and then turn it into social media content.  


Want to work with Keith? Visit: http://AIMHighForSuccess.com

Sep 21, 202011:19
2 MUST DO Steps to Increase FaceBook Reach - Episode 51

2 MUST DO Steps to Increase FaceBook Reach - Episode 51

Want to increase your FaceBook Reach. Today I discuss two steps you must do each time to improve your FaceBook Live video reach.  

Be sure to check out and subscribe to my YourTube channel. 

Visit: http://YouTube.com/ProsperityRx

Want to start a home based business? Let Pharmacist Keith show you how he did just that. 

To work with Keith visit http://AIMHighForSuccess.com

Aug 27, 202009:23
Facebook Algorithms - Does Having Lots of Friends Help - Episode 50

Facebook Algorithms - Does Having Lots of Friends Help - Episode 50

Today I switch gears and talk about FaceBook Algorithms. Does Having Lots of Friends Help? You may be surprised. It can actually go against you.  

Be sure to also check out and subscribe to my YouTube channel  

http://YouTube.com/ProsperityRx 

Would you like to start a home based business? Pharmacist Keith can show you how you can start your own business just like he did for very little out of pocket start up costs. Let Keith show you what he has done and work directly with him. Visit http://AIMHighForSuccess.com

Aug 26, 202006:32
The POWER of ONE - Episode 49

The POWER of ONE - Episode 49

It only takes ONE to make a difference. Have you made a difference in anyone's life?

Visit and subscribe to our YouTube Channel Visit:
http://YouTube.com/ProsperityRx

To learn more about how to create a home business and to work with Pharmacist Keith Visit:

http://AIMHighForSuccess.com 

Aug 24, 202006:21
Fear of Failure - Episode 48

Fear of Failure - Episode 48

Fear of failing is one of the biggest fears that hold people back. Too often we let others plant the seeds of doubt. The seeds that say we will fail. Dont let the fear of failure hold you back. 

Visit and subscribe to our YouTube channel
http://YouTube.com/ProsperityRx

To learn more about working with Pharmacist Keith to create a home based business visit:

http://AIMHighForSuccess.com

Aug 23, 202007:17
5 Enemies of Success - Episode 47

5 Enemies of Success - Episode 47

5 Enemies of Success:

Fear
Failure
Belief
Comfort
Boredom

Visit our YouTube Channel http://Youtube.com/ProsperityRx

To contact Pharmacist Keith to learn more about working with him to build a home based business visit:
http://AIMHighForSuccess.com

Aug 21, 202011:43
Let This Pandemic be a WARNING - Episode 46

Let This Pandemic be a WARNING - Episode 46

Let This Pandemic be a WARNING. A wake up call that we need to take our health more seriously. Pharmacist Keith discusses why we need to start now so we can be in a better position when the next epidemic, pandemic, the next health challenge comes along. 

Aug 19, 202017:29
If it doesnt Challenge You it doesnt Change You - Episode 45

If it doesnt Challenge You it doesnt Change You - Episode 45

It's been a CHALLENGING year. Let the Challenge Change you .  

Learn more about my weight loss journey. Visit: http://Keto.campaignfornutrition.com  

To learn how to create a spending plan Visit: http://SpendingPlanClass.com  

To work with Keith to create a home business and extra income visit: http://AIMHighForSuccess.com

Aug 12, 202007:17
How to Take Advantage of Facebooks Algorithms - Episode 44

How to Take Advantage of Facebooks Algorithms - Episode 44

In this video I talk about some of the things I learned from Ray Higdon's 14 Day Social Media Marketing Challenge. Specifically how to take advantage of some of the algorithms that Facebook uses when it comes to promoting "live" videos. By following these suggestions, in the last 28 days I have seen an increase in "Post Reach" of 355% and "Post Engagement" of 230%

Pharmacist Keith is a home business entrepreneur and helps other folks create extra income using social media. If you would like to learn more about how to work with Keith visit htt://AIMHighForSuccess.com

Also visit my the ProsperityRx youtube channel http://Youtube.com/ProsperityRx 

Aug 10, 202011:57
The Medical System has FAILED You! - Episode 43

The Medical System has FAILED You! - Episode 43

In this episode I explain just how the medical system has failed us.

I have two free gifts for those that listen to this podcast. Dr Wallach's presentation about the medical system called "Someone Should Go to JAIL" and his report on why so many young athletes die. Just visit http://DDDLVideo.com Also while you are there take the free health evaluation. Non of the information you enter will be shared with anyone other than me. As a healthcare professional I take your privacy very seriously. 

Jul 20, 202034:52
Dread of the Corona Virus: 7 action steps to attain optimal health and wellness. - Episode 42

Dread of the Corona Virus: 7 action steps to attain optimal health and wellness. - Episode 42

Dread of the Corona Virus: 7 action steps you can start now to attain optimal health and wellness.

I've got to get my 2 cents in on a couple topics surrounding the corona virus and the over all health and wellness in America. I think as a pharmacist that specializes in using nutrition and supplementation as a way to optimize health and to reduce dependence on prescription drugs, I believe I have a unique perspective. In fact a physician friend of mine calls me the recovering pharmacist because I have helped so many folks reduce their reliance on pharmaceuticals. Would it be okay with you if I share with you the 7 action steps you can start now to attain optimal health and wellness?

Listen Now!

Mar 18, 202015:08
5 Powerful Tips for Massive Change - Episode 41
Aug 26, 201908:52
9 Ways to Know What Passion You Should Pursue - Episode 40

9 Ways to Know What Passion You Should Pursue - Episode 40

It can be difficult to find your way when you have a million interests tugging at your soul. They all seem like waiting opportunities, but which one is the right path for you?

Singling out just one passion can seem like you are giving up other key interests, leaving you feeling unclear about whether you’re picking the best possible option of all the ones available, or your just going after something that might work but wouldn’t be as fulfilling as it could be.

So how do you make a decision? 

________________________

http://SpendingPlanClass.com

http://AIMHighWithKeith.com

Aug 21, 201906:29
If it doesn't CHALLENGE you it doesn't CHANGE you. - Episode 39
Aug 17, 201919:09
Somebody Needs to Go to JAIL - Episode 38

Somebody Needs to Go to JAIL - Episode 38

To receive the free report mentioned in the podcast visit: http://CampaignForNutriton.com

And be sure to complete the free health evaluation while you are there!

Jul 25, 201915:53
Sunday Morning Rambling - My Health and Wellness Journey - Episode 37

Sunday Morning Rambling - My Health and Wellness Journey - Episode 37

If you would like to learn more about Dr Wallach visit http://DDDLVideo.com 

While you are there be sure to check take the free health evaluation.

Jul 22, 201915:26
4 Words that Destroy Productivity - Episode 36

4 Words that Destroy Productivity - Episode 36

4 words that destroy your productivity

“Those who are wise won’t be too busy, and those who are too busy can’t be wise.” – Lin Yutang

“I am so busy.”

It’s a simple, common, four-word sentence.

And with the increase in demands professionally, massive increases technologically, and intense strains on our time personally, it’s a sentence the vast majority of us use with great frequency.

We use it when speaking with colleagues to show our importance: “Things are going extremely well for me…I am so busy.”

We use it when there is some task, job, or duty we’d rather not do: “Sorry. Can’t help with that…I am so busy.”

And we use it to describe our yesterday…tomorrow…weekends…and life: BUSY.

In the journey through life, though, it’s important to keep in mind the goal should never be mere busyness.

Being busy robs us of full productivity. We all have aspects of these four characteristics within us. They steal our time, energy, ideas, satisfaction and potential to truly live inspired. They negatively impact our relationships, our health and our bottom line.


http://AIMHighForSuccess.com 


Jul 18, 201908:30
Another Dead Student Athlete and Its Totally Avoidable - Episode 35

Another Dead Student Athlete and Its Totally Avoidable - Episode 35

To get the two free reports by visiting http://CampaignForNutrition.com 

Also if you want to learn how to create a spending plan visit http://SpendingPlanClass.com


Jul 16, 201912:22
How Do You Attract Opportunity Into Your Life? - Episode 34

How Do You Attract Opportunity Into Your Life? - Episode 34

How Do You Attract Opportunity Into Your Life? 

Now the obvious answers would be hard work, persistence and preparation but most folks actually are hard workers. And many folks have the great attribute of being seekers, on the lookout for something better. So what were they missing?

I always thought opportunities and success were something you went after. Then I found out that I needed to turn it around. Opportunities and success are not something you go after necessarily but something you attract by becoming an attractive person.  

If you can develop your skills, keep refining all the parts of your character and yourself, your health, your relationships so that you become an attractive person—you’ll attract opportunity. Opportunity will probably seek you out. Your reputation will probably precede you and someone will want to do business with you. 

The key is to continue making yourself a more attractive person by the skills you have, the disciplines you have, the personality you’ve acquired, the character and reputation you have established, the language and speech you use—all of that refinement makes you more attractive.

So how Do You Attract Opportunity Into Your Life? By attracting opportunity to you by becoming a more attractive person.  Personal development is the never-ending chance to improve not only yourself but also to attract opportunities and to affect others.

http://AIMHighForSuccess.com


Jul 11, 201904:16
How You Can Make Money Watching Funny Cat Videos - Episode 33

How You Can Make Money Watching Funny Cat Videos - Episode 33

How you can make money watching Funny Cat Videos!

There are more than two million cat videos on YouTube. People have watched these videos more than 25 billion times, which equates to an average of 12,000 views per cat video.  Hours are spent on YouTube with mind numbing activities like this. We've come to a point where we are constantly distracted.

Maybe it is because we aren't happy with our job, it doesn't satisfy us or challenge us any more or pay us what we're worth. Maybe its because we don't feel appreciated at work. Maybe it is because the average American now has about $38,000 of personal debt excluding our mortgages and we just don't want to think about it. Maybe our health or the health of a loved one has us worried so we want a distraction. Maybe it is information overload.

Our brains are inherently wired to avoid pain and maximize pleasure so that's probably why those darn videos are so addicting.  The problem is that most of us just don't realize the true cost of distractions. They use up what is actually a limited supply of attention that we have each day, and make us far less effective, costing us time and money. 

The law of substitution says that we can't think of two things at the same time. We can't think of the negative things that bother us in our daily lives at the same time as we're thinking of positive things. We let these distractions in so we don't have to think about those difficulties that worry us the most and that is costing us money.

Instead of feeding our mind with these mind numbing online distractions why not use the power of our mind to get us out of the painful situations that we are in and maybe, just maybe that time spent watching funny cat videos can be turned into profitable positive action.

Instead of wasting time becoming distracted by funny cat videos so we don't have to face our fears, what if instead using that same law of substitution, take the time to feed our mind. 

Zig Ziglar once said, "If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." 

Guard yourself from that trash TV or that online content, the binge watching that just distracts you from everything that you want to accomplish. Use that law of substitution to get the negative out. Associate with positive people, positive activities that feed your mind. Guard your mind from trash reading, and trash, mind numbing video watching. Instead feed your mind positive uplifting audio and video that's gonna inspire you, and educate you and help you reach your goals.

You can fill your entire year with funny cat videos and they may make you feel good but that's not gonna take you where you want to go. Spend more time with positive quality people and educational activities. Make that your determination. Make that your intention. Make it your objective. Make that your goal. Commit to it and do it. Forget resolutions, do it. Get busy with the positive and make no time for the negative.

The late Jim Rohn always says, "Remember, the same wind blows on all of us. It's the set of your sail that determines your course so set your sail for success today by learning the skills of success." I set my sails on personal development and it is something that I have been doing for years.  I'm always taking courses or reading books to further various skills and I encourage you to as well.

One of my mentors, Matt Morris said several years ago, "Personal stagnation is the cause of decay and failure in most people’s lives." Spending so much time on those funny cat videos is a sign of personal stagnation.

How you can make money watching Funny Cat Videos? Your not going to make money watching funny cat videos but if you take the time you spend on these types of mind numbing activities and do as Zig says, become determined to learn, then no one will be able to stop you.


Jul 08, 201907:18
Do You Have a FIRE Burning in Your Gut? - Episode 32

Do You Have a FIRE Burning in Your Gut? - Episode 32

I believe I've been able to create the successes in my life that I have achieved so far is that I have the ability to dream big. A wise man once told me you will never live life beyond your wildest expectations until you first have some wild expectations. Most people lower their level of thinking because they've given up. I've found that success is largely dependent on desire. A burning desire is what you have to have in your gut to do what's necessary to succeed. Dreams are the fuel that fire desire. When you don't pursue your dreams a little part of you dies inside. What dream Do you have that puts FIRE in your gut?

http://AIMHighWithKeith.com

Jun 25, 201911:32
Are YOU benefiting from the strong economy? - Episode 31

Are YOU benefiting from the strong economy? - Episode 31

Are Americans benefiting from the strong economy? 

A Federal Reserve study says 4 in 10 Americans say they wouldn’t be able to scrape together for a $400 emergency expense, and a quarter of Americans skipped some form of medical care in the past year because they couldn’t afford it. (Mary Altaffer/AP)

What's up with that?

This is supposed to be the longest period of sustained economic growth on record, yet millions of middle-class and low-income Americans still aren’t on solid enough ground to weather a some sort of economic storm in their lives.

This year’s Federal Reserve’s annual report on household well-being identified the underlying fragility and exposed pockets of distress. 

Almost four in 10 people (39 percent) said they wouldn’t be able to scrape together the cash to meet a $400 emergency expense. Even without any sudden expense, about 17 percent of adults said they would miss a payment on at least one bill this month.

More than 6 in 10 said losing their job would mean they couldn’t cover three months of expenses, even if they took out loans, sold assets or borrowed from friends and relatives.

Only 36 percent said their retirement savings are on track. Which means 64% aren't ready

Almost a quarter of Americans skipped some form of medical care in the past year because they couldn’t afford it.

1 in 5 faced major, unexpected medical bills. About 4 in 10 of those folks were still carrying debt related to those bills.

These stats cover 2018, when the unemployment rate averaged 3.9 percent, the lowest since 1969, and the economy grew 2.9 percent, matching its post-Great Recession high. Average hourly earnings grew 3 percent, easily the fastest rate since the recession’s end.

How do you compare? What are you doing to NOT be one of the statistics.

http://SpendingClass.com

http://ProsperityRx.com

http://AIMHighWithKeith.com

May 30, 201913:36
Special Memorial Day Message - Episode 30

Special Memorial Day Message - Episode 30

"All Gave Some . . . Some Gave All"

Remember to take some time this Memorial Day to remember those who sacrificed for our freedom. 

May 28, 201908:46
10 Tips to Achieve Anything You Want in Life - Episode 29

10 Tips to Achieve Anything You Want in Life - Episode 29

I’m no stranger to feeling stuck in life.

When I wanted to start my own company, to share my knowledge about health, wellness and nutrition, it wasn’t as easy as I’d thought it would be. I failed 13 times before I finally succeeded. I decided to collect the lessons I’ve learned and to share them with others, like you, striving to better themselves. So, here are 10 tips for achieving anything you want in life.

Even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success.

http://AIMHighWithKeith.com

May 20, 201909:12