ProSport Physio Podcast
By ProSport Physiotherapy
ProSport Physio Podcast Mar 18, 2020
00:00
11:14
(Ep 2) 5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown
Last week we covered a very important topic - why it's so important to look after our physical and mental health in the current climate.
This week we expand on that topic and cover 5 practical tips you can implement straight away to take action on this!
Remember - control what you can, and don't worry about what you can't!
Mar 24, 202009:33
(Ep 1) How To Protect Your Mental Health And Your Mindset In The Current Situation
With the Covid-19 outbreak and the extreme (but temporary) changes to how we go about our daily lives, there's a lot of talk about protecting our physical health as there should be. But just as important is our mindset and mental health which is going to be challenged in the coming weeks and months. Listen to this weeks podcast for our top tips on how to protect yourself and your family :)
Mar 18, 202011:14