Talk and Toast

In this festive episode of Talk and Toast, Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year.

You’ll discover why traditions matter, how they ground us during the holiday chaos, and how they can reflect our values and personalities. Coach G shares realistic and creative ideas for starting new traditions—whether you’re decorating your tree with DIY ornaments, hosting a friends’ potluck, or gifting yourself a moment of reflection and gratitude.

Tune in for practical tips on how to make traditions meaningful, how to let go of those that no longer serve you, and how to create lasting memories that you’ll look forward to year after year. This episode is your guide to crafting a holiday season that feels intentional, joyful, and uniquely yours. 🎄✨

Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of isolation and societal pressures. Discover common mental health struggles mothers face, strategies for self-care and resilience, and how to seek support while embracing the ups and downs of parenting. Whether you’re a new mom or supporting one, this episode offers encouragement and practical tools to navigate the journey with strength and compassion.

In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and why curating your circle can transform your peace and success. If you’ve ever questioned who truly belongs at your table, this episode is for you. Join us as we toast to stronger connections and healthier boundaries.

In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these double standard can lead to frustration, strained connections, and even self-deception. Through relatable examples and eye-opening insights, this episode challenges you to reflect on your own expectations and offer others actionable steps to build healthier, more balance more balanced relationships. Join us as we toast to self-awareness, accountability, and creating more genuine connections with the people around us.

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space.

Join me next week when we tap into physical health.

Ever felt like you were out of sorts?  Like your vibe was off and you just can't get it together?  Sounds like you are out of alignment.  In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.

Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want.  Its not always easy to be real with yourself about what it is, but it isn necessary.  Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.

The foundations of a relationships include trust and intimacy.  Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy.  Do you know how to navigate through that.  In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.  

Communication is an essential part of a realtionship.  How do you communicate with your partner?  Aggressively? Passively? or Assertively?  On this episode I  dive into communication from my experience, from my relationship and struggles through communication.  I also provide insight to effective communication, the 7 keys elements in effective communication, and tough topics that need to be communicated about.  

Living in fear holds you captive to the space you are in.  It keeps you suspended in time while time is moving on.  It has a stronghold on you and ravages your every positive thought to press on.  I lived there and today we are pressing on.

Be careful how you treat  people whom are different than yourself.  Gods vengeance is better than anything that could be done on earth!!  I pray for the cops who racially profiled me today.  I am thankful that left the situation alive and unharmed.  My life has forever changed. 

In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.

Start your work week in full gear!  Stay focused!  Remember that your network is your net worth!