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PS10 Radio

PS10 Radio

By Positive Steps10, LLC

PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.
For entertainment and informational purposes only.
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P2P: Disciplining Sensitive Kids

PS10 RadioApr 04, 2021

00:00
12:56
SC: I'm Slow Living, Baby!

SC: I'm Slow Living, Baby!

This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching program, schedule your discovery call with our Host and Self-Care Life Coach, Anjalon. click this link
Feb 12, 202416:19
SC: Self-Awareness 101

SC: Self-Awareness 101

This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus Life Self-Care Coaching program is available now!
calendly.com/positivesteps10/30min
Jan 21, 202424:58
The Power of Growth Mindset

The Power of Growth Mindset

In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and entertainment purposes only. Be the Best You.

Jan 07, 202418:45
Declutter for 2024!

Declutter for 2024!

Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024!

Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational and entertainment purposes only.
Jan 01, 202416:50
SC: Making Self-Love Habits

SC: Making Self-Love Habits

If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal is referenced and available on our website. Be The Best You!

Nov 19, 202311:33
Stockholm? Wow, This Is Real.

Stockholm? Wow, This Is Real.

In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic relationship. For informational and entertainment purposes only. Be the best you. Peace.
Oct 01, 202321:57
What Is A "Highly Intelligent Women" In A Relationship?

What Is A "Highly Intelligent Women" In A Relationship?

This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the article and your opinion matters here, share it with us! For informational and entertainment purposes only. Be the Best You.
Sep 24, 202318:20
Is Your Guy- "High Quality"?

Is Your Guy- "High Quality"?

We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You.

Sep 17, 202320:43
A Mindfulness Meditation

A Mindfulness Meditation

In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice.
Sep 03, 202318:23
Self-Love Work

Self-Love Work

In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love.
Aug 20, 202310:35
Me? A People Pleaser?

Me? A People Pleaser?

Yes, we revisit the traits of a people pleaser because so many of us are! But its time we recognize it and change that narrative. Are you with me? Join us in this episode as we go over an article on "people pleasing". For informational and entertainment purposes only. Be the Best You. Send us a message!!
Aug 06, 202309:50
Are You Emotionally Stable?

Are You Emotionally Stable?

I know... "what kind of question is that?" But we had to look into it. We found an article on HackSpirit.com to look over that outlined the characteristics. Listen closely, we can all work towards this goal of emotional stability. For informational and entertainment purposes only. Be the Best You. Message us- we welcome it!
Jul 16, 202321:30
We're Back and we're talking Burnout

We're Back and we're talking Burnout

Have you experienced "burnout" lately? We take a quiz, for fun, on psycom.net. This episode includes video so please check it out. For informational and entertainment purposes only. Be the Best You... Leave a message, we love to hear from you!

Jul 02, 202321:04
SM 411: Be The Best?

SM 411: Be The Best?

How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU!
Oct 02, 202219:49
Parent 2 Parent: "Not People Pleasing Kids..."
Sep 18, 202208:58
Self-Care Journal Prompts

Self-Care Journal Prompts

This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You.
Sep 04, 202204:13
Maintain Confidence

Maintain Confidence

So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only.
Aug 21, 202205:11
What Shapes Our Personality?

What Shapes Our Personality?

We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph.D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers!
This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time.
Aug 07, 202209:41
Support System

Support System

In this third episode of Emotional Wellness series, we talk about what your support system should be and why its important to have one. For informational and entertainment purposes only. Be the Best You, You Can Be One Positive Step At A Time.
Jul 24, 202215:29
Let It Go

Let It Go

In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated!
Jul 10, 202207:49
Emotional Wellness 1.1

Emotional Wellness 1.1

Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only.
Jul 05, 202214:22
SC: Self-Affirmations 2

SC: Self-Affirmations 2

Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You!
May 02, 202203:04
Journal Prompts!

Journal Prompts!

We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be!
Peace
Apr 24, 202214:31
Toxic People

Toxic People

There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and entertainment purposes only. Be the Best You. Message us!
Apr 09, 202223:18
P2P: Are We Like Our Parents?

P2P: Are We Like Our Parents?

There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime.
Mar 13, 202211:34
SC: The Cleanse
Feb 27, 202217:00
P2P: What Are We Doing?

P2P: What Are We Doing?

Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media.
Feb 19, 202218:11
SM411: What Would You Advise?

SM411: What Would You Advise?

Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime.
Feb 13, 202218:07
SC: Lean In To Resilience

SC: Lean In To Resilience

We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You.
Feb 06, 202215:16
SC: Indicators Of A Lifestyle Change

SC: Indicators Of A Lifestyle Change

In this episode of self-care we take a look at an article of psychologytoday.com "3 Signs You Need A Lifestyle Change" by Sean Grover. This comes at such a good time since we are still adjusting to life in a pandemic. How do you know that you need a lifestyle change? Leave us a message. For entertainment and informational purposes only. Be The Best You One Positive Step At A Time.
Jan 26, 202211:01
Stepmom Blurt Out!

Stepmom Blurt Out!

In this episode we consider what could happen if we (Stepmoms) blurted out something we've been wanting to say about being a Stepmom... 🤔 We suggest considering your consequences first. 😉 Message us @positivesteps10 or text 260-302-5704. For entertainment purposes only.
Jan 16, 202206:24
P2P: Role Models

P2P: Role Models

We talk about the impact of Eole models on this episode. This could become a series, so much to tap into on this topic. For informational and entertainment purposes only. Be the Best You! Message us on social media.
Jan 09, 202222:49
Selfcare: What I learned in 2021

Selfcare: What I learned in 2021

What did you learn in 2021 that you will take into 2022? We share our revelations and wish our listeners a Happy New Year! For entertainment and informational purposes only. Be the Best You One Positive Step At A Time. 😍 @positivesteps10
Jan 02, 202217:09
P2P: Are Our Kids Spoiled?

P2P: Are Our Kids Spoiled?

I have a question- Are we spoiling our kids? Let's just talk about it. You can leave us a message, email, or voice message. For entertainment and informational purposes only. Be The Best You, One Positive Step At A Time!
Dec 08, 202112:32
SC: Toxic Relationship

SC: Toxic Relationship

Can you recognize a toxic relationship? We discuss 2 articles on Healthscopemag.com and Greatergood.berkeley.edu to look further into this topic. For informational and entertainment purposes only. Leave us a message. Be the Best You.

Nov 21, 202124:50
SM411: FullTime

SM411: FullTime

This episode emapthizes with the FullTime Stepmom. We checked out an article on www.medium.com. Thank you for listening. For informational and entertainment purposes only. Be the Best You!
Nov 14, 202116:42
RMF Ep 2

RMF Ep 2

Two cousins and a microphone are coming at ya! Anjalon and Derria discuss the topics of Childhood, holidays, Black Love and more in this episode. Thanks for listening!
Nov 13, 202101:31:52
Parent 2 Parent: Anxiety

Parent 2 Parent: Anxiety

Yup, its official. Anxiety has been running rampid over recent years especially in our children. We go over article on www.youngblood.com and discuss the origins and coping strategies for Anxiety. Be the Best You. Message us!! For informational and entertainment purposes only. 😉
Nov 07, 202129:49
Self-Care: Priorities
Oct 31, 202117:01
SM411: When you feel like quitting

SM411: When you feel like quitting

This episode acknowledges the fact that sometimes Stepmoms want to just quit. When defeat takes you over... But, we suggest trying 3 steps before seriously considering that move. Be theB Best You. Send us a message! Or text us your thoughts 260-302-5704.
Sep 16, 202120:08
Hello Fall!!

Hello Fall!!

We return from hiatus with a brief check in and update with PS10 Radio host and CEO, Anjalon. Be the Best You! Message us, we love to hear from you!
Sep 03, 202107:13
Parent 2 Parent: Positive Attention

Parent 2 Parent: Positive Attention

Yes, we all want it but our children NEED it. In this episode we briefly go over an article on raisingchildren.net.au. Share your thoughts with us! Be the Best You. For informational and entertainment purposes only. (There is music in this entire episode 😁)
Jul 21, 202116:49
Self-Care: Let Change Happen

Self-Care: Let Change Happen

This episode is all about our "relationship" with Change. We checked out an article on WebMD.com. For informational and entertainment purposes only. Be the Best You! Upcoming Patreon project in the works, stay tuned!!
Jul 13, 202123:11
SelfCare- Mind Your Own Business

SelfCare- Mind Your Own Business

Yes...we are back from our mini hiatus, lol. We are sharing how to be proactive and not get caught up in how other people will respond to us all of the time. Prepare yourself to not care so much about them. For entertainment and informational purposes only. Be the Best You!
Jun 27, 202120:54
Parent 2 Parent: A Personal Reflection

Parent 2 Parent: A Personal Reflection

From the heart of our founder and host, Anjalon. She reflects on how her children have grown and what she has learned from being their Mom. 💗 Be the Best You. Keep the feedback coming: @positivesteps10 on social media.
May 16, 202115:28
SM: The "Mother's" day for Stepmoms

SM: The "Mother's" day for Stepmoms

Today's episode we share some tips from Stepmom Magazine about our expectations on Mother's Day. For informational and entertainment purposes only. Be the best you one positive step at a time. Keep the feedback coming! Text us too 260-302-5704.
May 07, 202110:58
P2P: 5 Day Parenting Transformation

P2P: 5 Day Parenting Transformation

Based on the infographic found on www.triciagoyer.com. We break down her 5 day challenge to transform your parenting. If you try the challenge let us know! #positivesteps Be the Best You. Keep the feedback coming! Text us at 260-302-5704.
Apr 26, 202123:37
Self-care: Why Suffering Is Ok

Self-care: Why Suffering Is Ok

We share thoughts and tips about suffering. We reference www.wholebeing.com. For informational and entertainment purposes only. Send us a message, we love hearing from you!
Apr 19, 202129:60
SM 411: Shame & Guilt

SM 411: Shame & Guilt

We review an article in Stepmommag.com on the topic of shame & guilt that some stepmoms may experience at some point in their journey. For informational and entertainment purposes only. Be the Best You. Leave us a message if you'd like. Follow us on social media: @positivesteps10.
Apr 12, 202122:08
P2P: Disciplining Sensitive Kids
Apr 04, 202112:56