Psykhe Podcast

Psykhe Podcast

By Hannah Stainer
We talk about all things mindset and mental wellbeing. Honest discussions, real life experiences and science to back it all up. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

New episodes every Wednesday! Please comment and share if you've enjoyed listening - we love your feedback! You can also ask us a question and we'll answer one each week on the show.
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Episode 28: Danny Koordi: Screwed up Moments
In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and sharing them can be beneficial. Danny shares the story of Rachel and her experience of psychosis and the stigma associated with mental illness. Danny shares a powerful extract from Julie Yip Williams, "to take an ugly tragedy and transform it into a source of beauty, love, strength, courage and wisdom", and discuss the strength of the human spirit. We also discuss the different types of happiness - everyday and long-term, and the benefits of mindfulness. Mentioned in this episode: Episode 2: Natalie Kristina: Desire doula and relationship renegade Episode 19: Jess Critchlow: The importance of soft skills Episode 21: Cassie Pigg: Postpartum mental health Voices in my Head - Eleanor Longden TED talk Julie Yip Williams How to fail podcast with Elizabeth Day The economics of happiness - Financial Times article My Story with Psychosis: Rachel - The Screwed up Moments Podcast The Happiness Initiative For more information on psychosis visit Rethink Mental Illness. Check out the Screwed up Moments podcast, and connect with Danny on facebook, twitter or instagram.  Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
54:25
April 1, 2020
Episode 27: Sheree Martines: Living with Bipolar Disorder
In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with rapid cycling Bipolar 1. Sheree shares her experience of being misdiagnosed for years, self harm, suicidal ideation and hospitalisation. We discuss the differences between bipolar 1 and 2 and what it means to be rapid cycling. Sheree shares her long journey to receiving the correct diagnosis and the impact of receiving it and then the long wait to find the right medication combination for her. We also discuss taking personal responsibility for your mental health, the way we treat mental health vs physical health and the therapeutic process of writing. Tweet #worldbipolarday or #bipolarstrong and tag @intlbipolar on twitter or @internationalbipolarfoundation to share this episode, your own experiences of bipolar or to join in with raising awareness.  An Unquiet Mind: A Memoir of Moods and Madness - Kay Redfield Jamison For more information on bipolar disorder visit Rethink Mental Illness or Bipolar UK. Read Sheree's blog here and to find her books visit amazon. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
56:15
March 30, 2020
Episode 26: Alex Olabarria: Why give up, get up
In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has an amazing energy and is focused on helping others to change their mindset and live their best life.  To access the mental wellbeing and coronavirus information visit the mind or mental health foundation websites. Connect with our guest Alex on facebook. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
50:05
March 25, 2020
Episode 25: Ashtyn Pharis: Movement for mental wellbeing
In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something isn't working and needs to change. To access the mental wellbeing and coronavirus information mentioned in the intro visit the mind or mental health foundation websites. Connect with our guest Ashtyn on facebook, instagram, check out her videos on youtube or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:00:42
March 18, 2020
Episode 24: Belinda Farrell: Ho'oponopono
In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about forgiveness and the Hawaiian tradition of Ho'oponopono. Connect with our guest Belinda by visiting her website.  Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community.  We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
59:14
March 11, 2020
Episode 23: Tiffany Yelverton: Self pleasure and orgasms
In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for pain relief and your mental wellbeing. We also discuss body image and body positivity. Connect with our guest Tiffany via email at tiffany@enticeme.com or visit her website. You can find out more about the Bringing Sexy Back retreat here. You can access the free audio download Tiffany mentiones here and her Orgasm Experience Course is available here.  Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
50:21
March 9, 2020
Episode 22: Henry Johnstone: Men's mental health
In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host.  In this episode we discuss men's mental health - from vulnerability to learning to recognise emotions through recognising how they feel in the body. Henry uses metal work as a means for men to express their emotions.  We discuss the importance of asking for support if you need it and how telling people you love them can give you a boost.  Connect with our guest Henry on instagram, facebook, twitter or visit his website. To find out more about the metal work he offers visit Kings Forge. Henry's facebook group, men helping men can be found here. His podcast, The mental health empowerment network can be found here. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:05:24
March 4, 2020
Episode 21: Cassie Pigg: Postpartum mental health
In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff.  In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie shares her personal experience and offers insight into the experience and reassurance that it is normal and that there is a way through it. We discuss the importance of asking for support if you need it and some of the signs to look out for. Connect with our guest Cassie @therealmomstuff on instagram, facebook, @cassiepigg on twitter or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:03:46
February 26, 2020
Episode 20: Random Acts of Kindness
In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As it's random acts of kindness week we discuss the benefits of kindness and some small random acts of kindness you can carry out.  Follow our host, Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
17:58
February 19, 2020
Episode 19: Jess Critchlow: The importance of soft skills
In this episode  of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't make sense, motherhood and so much more. Connect with our guest Jess @lightupwork on instagram or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:16:16
February 12, 2020
Episode 18: Time to Talk Day
In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to Talk day, offer advice on what to do if you or a friend are struggling and how we look after our own wellbeing.  On Time to Talk day, Time to Change want everyone to have a conversation about mental health - chat to your friends, talk to your colleagues, reach out to your family.  Around 1 in 4 people will experience a mental health problem this year. But keeping silent and not sharing our experiences can lead to shame and increase the stigma. Champions are individuals with lived experience of mental health who are sharing their experiences to help break this stigma through honest conversations and awareness raising.  Visit Time to Change's website or connect with them on instagram, facebook or twitter. Find out more about Mind on their website, on instagram, facebook or twitter.  Find out more about Rethink Mental Illness on their website, on instragram, facebook or twitter.  Follow our podcast @psykhecoaching on instagram, twitter and facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening!
37:47
February 6, 2020
Episode 17: Hannah Hassler: Unleash your creativity
In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, discovering your why and so much more.  If you want to find your own why, visit the Why institute.  Connect with our guest Hannah @rorschachyourreality on instagram or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
51:16
February 5, 2020
Episode 16: Changing Habits
In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making.  The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here. The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change.  Follow our host, Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
37:57
January 29, 2020
Episode 15: Kam Knight: Mastering your mind mayhem
In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our habits.  Connect with our guest Kam on facebook or visit his website. Follow our host, Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:04:21
January 22, 2020
Episode 14: Strategy Round Up
In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes.  Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We'll be back in the New Year with our second season. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
48:17
December 18, 2019
Episode 13: Year review and 2020 intentions
In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions for the coming year? Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
49:31
December 11, 2019
Episode 12: Joy
In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
23:17
December 4, 2019
Episode 11: Burnout
In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel overwhelmed. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
58:55
November 27, 2019
Episode 10: Anna-Marie Watson: Movement and being in nature
In this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:49:33
November 20, 2019
Episode 9: MaKenzie Costley: Nutritional freedom
In this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie @makenzie_costley on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:03:42
November 13, 2019
Episode 8: Psykhe Update
It's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as a brief explanation of where the name Psykhe came from. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
17:34
November 11, 2019
Episode 7: Mikala Stainer
In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more.  Follow our guest Mikala @feeble_turnip on instagram or on @mik_1991_ on twitter Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. Please also visit our website www.psykhe.co.uk to find out more If you want to join in the discussion, you can also join our community, The Psykhe Coaching Group, on facebook.  New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching or email hannah@psykhe.co.uk and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:10:00
November 6, 2019
Episode 6: Sarah Jane Perrett: Vulnerability
In this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah @thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/  Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:24:05
October 30, 2019
Episode 5: Hannah Stainer
In this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead.  Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
37:32
October 23, 2019
Episode 4: Mindset
In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset.  Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
39:36
October 16, 2019
Episode 3: Do something
In this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
28:30
October 9, 2019
Episode 2: Natalie Kristina: Desire Doula and Relationship Renegade
In this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more. Follow our guest Natalie @iamnataliekristina on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x
1:02:46
October 2, 2019
Episode 1: It starts with why
Welcome to the first episode of the Psykhe podcast! In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. You can also ask us a question and we will answer one each week in future episodes. Thanks for listening!  Psykhe Podcast Team x
31:34
September 25, 2019
Trailer
The Psykhe Podcast talks about all things mindset and mental wellbeing. We're launching in September so stay tuned for more info. 
00:43
August 22, 2019