Werk Session
By Terry “Tee” Jacobs
By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential.
Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!
Werk SessionFeb 01, 2021
63. PT and TMJ (What that mouf do?)
TMJ is a type of disorder that affects the jaw and is a very uncomfortable feeling. Now, you probably didn't know that this disorder can be treated in physical therapy. TMJ can be treated in the clinic and not just at the dentist. Tune in and find out how to treat the dreaded TMJ! Let's get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
62. Handling Stress
We are all stressed in one way or another but how do we manage stress? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this sound like you or someone you know? Let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
61. Utilize your rehab tech
To the clinicians out there that have the opportunity to use a rehab tech in your treatment session. Do you think having a tech is a luxury or do you think that not having a tech is a luxury? Let's get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
60. Why PTA and not PT
I always get asked the question why PTA and not PT? I know majority of the clinicians out there have been asked this same question multiple times. Tune unti the episode and lets get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
59. I Couldn’t dodge COVID forever
Well I couldn't dodge the novel Coronavirus forever. I cannot stress this enough, everyone handles illnesses very different. I am not here to tell you that COVID is a breeze to recover from. Be mindful that your body is different from the next person and do not take that lightly. Tune in to the episode!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
58. Is Running bad for your knees
While running has anyone ever told you that running is bad for your knees? I know there are a lot of myths out there. But there have been extensive studies done to provide otherwise that there are significant benefits with running, walking and plyometrics. Let get in to this an lets get to work.
University of Marylands Dr. Miller knee cartilage study https://peerj.com/articles/9676/
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
57. Know Who You Are Treating
How well do you know your patients and clients? Do you know their habits and how functional they are? Do you know what they need? Most importantly, do they know what they need? Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
56. PT is Changing
The profession of physical therapy is changing. Now is it for the better or for the worse for present clinicians recently licensed clinicians and future clinicians? It’s a lot to unpack. This is the Physical therapy session let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
55. Stay in your zone❤️(heart rate zone)
We have all found ourselves hating steady state cardio when it comes to trying to lose weight and train consistently. But what if I told you that you can grow to love and actually see some great progress while using the method of target heart rate zones. Stay in your zone! This is the PT session let’s get to work!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
54. Holidayitis
The holidays are approaching us. The time of year to go ham on turkey, ham and all the fixings plus dessert. And even seconds. But with indulging comes the dreaded itis. The itis you say, yes the itis. Let’s jump in to the episode. This is the PT session let’s get to work.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
53. Sitting is the new smoking
Have you heard of sitting is the new smoking. Most individuals are unaware that prolonged sitting can cause detrimental illnesses.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
52 Confidence is a key! 🔑
When it comes to being the best clinician you can be for your clients and patients confidence is key. If you believe you have the skills of manual, therapeutic exercises, communication and bed side manner and your presentation is on point, you have nothing to worry about. Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
51. Choose PT Movement
This movement is to open up individuals minds that are not too familiar with what physical therapy does and why patients/clients should choose PT first for various PT related issues. This movement is to bring another option for individuals seeking functional wellness for their overall health. But this movement is calling out other clinicians in the PT world to advertise and be vocal about your skills and what your facility may or may not offer for your communities. We have to share our wins in our clinics and our PT journey with the diagnoses we have seen over the years to hopefully inspire others to seek us in PT before going down the road for more invasive treatments. If we could be of service to be the first stop before invasive alternatives we would be the best option to assist and serve. Find your local PT’s and facilities and see what they offer and if it may be the right fit for your functional wellness journey!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
50. Concussions
Approximately 300,000 or more individuals will experience a concussion in their life while playing a sport. Learn how Physical therapy can help with this traumatic diagnosis.
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
49. Get you a side hustle
Have you thought about tapping into your entrepreneurial mindset? Think about how much Revenue you could be getting outside of your 9-5. Tune in!
Here are some PT and PTA's platforms to watch, listen and follow check them out:
Margie Nguyen
https://www.instagram.com/notjustapta/
Antonio Sanson
https://www.youtube.com/channel/UC8U5xqEWNTDG85e8-VDpKzA
Ashely Johnson PT aka Doc Jay
https://www.instagram.com/docjaypt/
Kyle Rice DPT
https://www.instagram.com/kylericept/
The PTA Advocate
https://www.instagram.com/theptadvocate/
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
48. Epicondylitis
Medial and Lateral Epicondylitis aka golfers and tennis elbow. Tune in to hear about the Work Pack T-shirt giveaway! Details on Instagram page! Hit the link now!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
47. Plantar Fasciitis
Plantar fasciitis one of the most common foot dysfunctions for individuals with flat feet. Tune in on how to treat it!
Jeff Cavaliere plantar fasciitis video:
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
46. Resistance Training
With resistance training comes stabilization. Tune in!
Shop Werk Pack apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
45. Manual therapy techniques vs. Massage
Do you know the difference between manual therapy techniques and massage? Well with manual therapy techniques there are tons of intervention you can do that not only include stretching but many many more. Tune in to find out!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
44. Do what you love, love what you do
This episode is a bit of self reflection over the year for myself. I speak a ton regarding having a trade and a passion. sometimes what you're looking for is right in front of you majority of the time you do not have to go looking for it. Enhance your strengths!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
43. Creators Boost Juice AKA Morning Riser
I have been trying to find an alternative from coffee. I decided to go a more natural route. Please keep in mind I am not a nutritionist or a dietician. This drink has helped me. I have researched a ton on the ingredients and I have felt a huge difference with going with a natural alternative morning pick me up and you should too!
Ingredients for my drink
(choose your favorite decaffeinated tea): 1 tea bag (steep for at least 5 minutes)
⬇️1tsp of each⬇️
Gotu kola
Lions mane
Cinnamon
Turmeric
Ginger
Lemon
Honey
Lions mane
Gotu kola
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
42. Back Pain Myths
In physical therapy we hear a lot about issues with back pain. The more injuries that come to the surface the more information we hear about others experiences and their recovery. Some of this information is correct and some may be slightly incorrect. Tune in and find out what myths are out there regarding back pain.
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
41. Pain Science: Acute & Chronic pain
Are you or anyone you know going through the discomforts of pain? Well you are not alone millions of people are severely affected by pain whether it's acute or chronic pain. We need to solve this problem to get away from taking pills to mask the symptoms. Tune into the episode to find out more information on pain science.
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
40. Making your patients/clients fail
Ask yourself have you ever made your patients/clients fail when they come and see you? Have you actually challenged your patients to make them accountable? We too have to hold ourselves accountable as clinicians in order to lead by example for our patients/clients. Tune in to the episode and lets get to work!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
39. Running gets a bad rap
Are you an individual that loathes running? I do too! But I want to change the negative idea an impression that running has on us. Tune in and lets get to work!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
38. Weight lifting vs Cardio
Should you weight lift first or should you complete cardio. Well this all depends on what goals you have in mind.
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
37. Developing a Routine
Do you have a routine? I am talking about having either a morning, nightly or daily routine set up for the day. Developing a routine is the best way to have a successful day. Try it!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
36. Shoulder Mobility
The most important part of saving your shoulders from injuries is to have great shoulder mobility. Don't get caught up without warming up your shoulder first!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
35. Cancel your New Years Resolution
When it comes to resolutions or goals, they never get accomplished by racing to them. It’s a marathon you have to let it marinate. Whether your are trying to become financially free, lose weight, or simply wanting to eat clean, trust the process and get to the finish line!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
34. Taking the vaccine
How do you feel about getting either one of the COVID-19 vaccinations? I am definitely taking the vaccine to protect myself, my family and my patients. We have to ask the hard questions in order to gain an understanding on both the virus and the vaccine. Use your better judgement and weigh out all of your options. We are in this together!
Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
33. Fear Setting
This episode was influenced by the famous Tim Ferris who is an American entrepreneur, investor, author, and podcaster. His method called "Fear setting" is a tool to help individuals reflect when life hands you lemons you turn it into a lemonade stand and make it work to your benefit. Fear Setting details (https://youtu.be/5J6jAC6XxAI) 1. Define your fears (what are the worst things that can happen as you try to tackle your goals?) 2. Prevention (what are five things you can do to prevent issues from happening?) 3. Repair (if something happens what are five things you can do to repair the damage of not succeeding?)
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
32. Food for Thought
While we have some down time due to the COVID-19 and it is the holidays, here are some books to read.
Becoming a Supple Leopard by Dr. Kelly Starrett https://www.amazon.com/s?k=becoming+supple+leopard&i=stripbooks&crid=39SFWETWL0YMR&sprefix=becoming+suppl%2Cstripbooks%2C229&ref=nb_sb_ss_ts-a-p_1_14
Deskbound (Standing up to a sitting world) by Kelly Starrett https://read.amazon.com/kp/embed?asin=B01E1HDJ64&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_37NYFbX1GW6M3
The Alchemist by Paulo Coelho https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?dchild=1&keywords=the+alchemist&qid=1606972546&s=books&sr=1-1
The Warrior of the Light by Paulo Coelho https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986/ref=sr_1_1?crid=2KWCCJ6SKL5UV&dchild=1&keywords=the+warrior+of+light+paulo+coelho&qid=1606972605&s=books&sprefix=the+warr%2Cstripbooks%2C240&sr=1-1
The Manuscript Found in Accra by Paulo Coelho https://www.amazon.com/Manuscript-Found-Accra-Paulo-Coelho/dp/0345805054/ref=sr_1_1?crid=MVRLHG2KRBQ9&dchild=1&keywords=the+manuscript+found+in+accra&qid=1606972658&s=books&sprefix=the+manuscr%2Cstripbooks%2C339&sr=1-1
Games People Play by Eric Berne https://www.amazon.com/Games-People-Play-Transactional-Analysis/dp/0345410033/ref=sr_1_1?crid=2A7MMLVK909MB&dchild=1&keywords=games+people+play+eric+berne&qid=1606972708&s=books&sprefix=games+%2Cstripbooks%2C247&sr=1-1
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
31. We are broken Masterpieces
When it comes to thinking or feeling that you have been broken more times than you can count, think of all of the battles scars you have gained over the years. Those scars are reminders of when life tried to take you down but today you are still standing. Think of the art of Kintsugi. Remind yourself that you refuse to throw in the towel and stay broken.
Kintsugi (金継ぎ, "golden joinery"), also known as Kintsukuroi (金繕い, "golden repair"),is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum, a method similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
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Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
30. Can lifting weights stunt your growth?
Do you, your child or teenager lift weights? Well there has been some debate regarding if it stunts your growth. Tune in to listen to the episode to learn more information.
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
29. LSVT Big & Loud Program
Have you ever heard of the Big & Loud program while working in physical therapy? Well I think it’s time we talk about what it means for our patient to be Big & Loud!
To find out more information about the Big and Loud program head over to www.lsvtglobal.com
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89
Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
28. PT & Tai Chi
Tai Chi is a very low-intensity exercise that can help improve and increase your balance, mobility, and breathing. Tai chi can also be a stress reliever. It can also be very beneficial for geriatric patients that are at risk for falls and/or have balance deficits.
A.m. Tai Chi video part 1 video: https://youtu.be/6zXleBtSlzM
A.m. Tai Chi video part 2 video: https://youtu.be/k31i_8SkbYk
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
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Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
27. Dynamic Stretching vs Static Stretching
What does your warm up before your activity look like? Do you stretch before or after? If you are stretching before the activity you should change it up to prevent injuries and hold off the stretching until after.
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
26. Women’s Health & Pelvic Floor Therapy
Pelvic floor therapy has become an increasingly talked and practiced Intervention in the physical therapy field. The United States health care providers are starting to catch on. Go hit your books and do some research on how you can help yourself and your clients!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
25. Stop Drinking Ice Cold Water
Do you like drinking ice cold drinks? Have you heard that drinking ice cold water could disrupt your digestion? Tune in to find out.
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
24. Fascia aka the Fuzz
What is fascia? Gil Hedley The fuzz complex https://youtu.be/_FtSP-tkSug
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
23. Active Release Technique
Add ART (Active Release Technique) to your PT tool bag! Get certified and go out and treat! Let’s get to work! Website www.activerelease.com
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
22. PT for Gamers
Have you ever thought that individuals who game professionally could benefit from physical therapy? Good news, they could. Listen to the episode to find out how gamers can benefit and how you can increase your treating patient population! APTA Article https://www.apta.org/apta-magazine/2020/10/01/in-esports-gaming-and-gamers-join-the-big-leagues
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
21. Be a Phenomenal Physical Therapist
“Physical therapy is found down in the basement, at the end of the hallway and down in the back corner. so stand out and be an excellent PT!” -Gunila Rushing
Shop Werk Pack Apparel: www.werkpack.bigcartel.com
To donate to the podcast hit the link and click support:
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
20. I found love in exercise
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
19. Should I have surgery?
If you are having trouble with deciding if you need surgery; weigh your options and make sure you have a second opinion. If PT can fix your issues then take the conservative route.
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
18. Snap, Crackle, Pop! All in the hips and knees
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
17. Consistency over intensity
Consistency over intensity is the key to maintain your functional wellness. Do not let anyone tell you different.
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
16. Career settings in PT
Different facilities in physical therapy. For more information check out APTA.org
1. Acute
2. Rehab
3. Snf
4. Outpatient
5. School
6. Sports/injury prevention
7. Home health
8. Hospice
9. Industrial workplaces
10. Local/State/ federal government
11. Research centers
*Bonus career*
12. Starting your own platform PT geared!
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
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Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
15. PTA to a Bachelors Degree?
Have you heard that the PTA associates degree may increase to a Bachelors degree? Tune in to the podcast and hear my thoughts on this possible transition.
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
To donate to the podcast hit the link and click support:
https://anchor.fm/ptsession/support
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Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
Email: allworknoplaytf@gmail.com
*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
14. Sleep Hygiene & Sleeping Naked
What’s your sleep hygiene routine like before bed? Have you thought about sleeping naked or with very little clothing for a better nights sleep?
Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!
Shop C.O.O.L. Attire and Werk Pack apparel here: https://coolattire.bigcartel.com
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*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**