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Pure Happy Healthy

Pure Happy Healthy

By Leandra Haupt
Hey beautiful!If you wanna find out how you can live a happier, healthier life and feel more pure and connected in your relationships with yourself and others; this podcast is for you. Every week I will talk about different topics, but also have inspiring interview guests with me who share their wisdom, so you can become the best version of yourself.

If you would like to support me with only 5€ a month and get access to bonus episodes and 22 inspiring questions answered of all my podcast guests, become a patreon: www.patreon.com/leandrahaupt
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#4 Mindful Model: Starting a business with 21 years and holistic health in the model industry with Danielle Copperman
In this episode I speak with Danielle about her modeling journey which has lead her to create a full business all about health and wellness. We talk about how to become an entrepreneur and all about overall health.  You can connect with her:  http://daniellecopperman.com/homepage and https://www.instagram.com/dcopperman/?hl=en Leave me your thoughts and comments on: https://www.instagram.com/leandrahaupt  Become a parteon for just 5€ / month: https://www.patreon.com/leandrahaupt
48:22
January 15, 2021
#4 Mindful Me: Q&A about the techno scene, past lives and my craziest travel story
In this episode I answer a lot of very different questions the community send me.  Become a patreon now for only 5€ a month: https://www.patreon.com/leandrahaupt Also connect with me in Instagram: https://www.instagram.com/leandrahaupt/ and https://www.instagram.com/purehappyhealthy/
35:01
January 8, 2021
#3 Mindful Master: An astrological start in the new year and review of 2020 with Becky Dunks
In this episode I speak with Becky Duncks about the meaning of astrology, she explains the what the signs in sun, moon and rising are and we dive into the movements of the stars in the past and upcoming year. How can there be any better start of a new year?  You can get in touch with her and get your private reading: https://www.instagram.com/bduncks/?hl=de Also check out her podcast: https://anchor.fm/bduncksastrology Do you want to hear her inspiring answers on 22 questions now? Become a patreon with only 5€ a month and get exclusive access to all bonuses of this podcast: https://www.patreon.com/leandrahaupt Also connect with me on Instagram: https://www.instagram.com/leandrahaupt and https://www.instagram.com/purehappyhealthy
51:55
January 1, 2021
Special Christmas Episode #5: Making a difference with small actions and modeling as activism with Madeleine MacGillivray
I speak with Madeleine MacGillivray about modeling as a form of activism to make this world a little better, the problem of microplastics and how it affects all our lives, ethics in the modeling industry and so much more.  You find here here: https://www.instagram.com/madeleinewallace/ or https://drm.land/madeleinewallace Leave me your thoughts on Instagram: https://www.instagram.com/leandrahaupt/
52:46
December 28, 2020
#3 Mindful Mensch: Körperbewusstsein und die eigene Essenz finden mit Leni Schwarzmann
In dieser Episode spreche ich mit Leni Schwarzmann über ihre Geschichte vom Bankier zur Yoga Lehrerin / Coach und wie man die eigene Essenz finden kann. Des weiteren teilt sie, wie man als introvertierte Person positiv leben kann, was Körperbewusstsein ist und vieles mehr. Du kannst sie hier finden: https://www.instagram.com/lenischwarzmann/ Teile gerne deine Gedanken zur Folge bei mir auf Instagram: https://www.instagram.com/leandrahaupt/ und https://www.instagram.com/purehappyhealthy/
50:34
December 25, 2020
Special Christmas Episode #4: Being gender fluid, following all passions at once and let the universe take care of you with Charlie Mackee
This episode is truely special because we speak about so many different, yet important topics. Starting with how to make all of your passions into your job, to trusting your heart with all that you do and aligning with yourself, finding the own boundaries and learning to say no, being chosingly housless, how it feels to be genderfluid and so much more. You can find Charlie here Instagram: https://www.instagram.com/charliemckeephoto/ TikTok: https://www.tiktok.com/@thecharliemckee Patreon: https://www.patreon.com/Charliemckee More Links: https://www.gofundme.com/f/project-sonder-photobook?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet Connect with me on Instagram and let me know how you liked this episode: https://www.instagram.com/leandrahaupt/ and https://www.instagram.com/purehappyhealthy/
47:01
December 21, 2020
#3 Mindful Model: Following your passions and giving away what you want more of with Carlotta Diercks
Today I speak with model Carlotta Diercks about sustainability and ethics in fashion, following the own intuition, finding your niche by being yourself and so much more!  You find her: https://www.instagram.com/carlottadiercks/ Let me know what you think: https://www.instagram.com/leandrahaupt/ and https://www.instagram.com/purehappyhealthy/
45:23
December 18, 2020
Special Christmas Episode #3: Going into the lockdown with a positive mindset and without fear
Due to the current situation in Germany of facing another full lockdown, I decided to record a special episode to speak about the fears that might come up about this uncertain situation. I try to give you uplifting thoughts on the way, so you can go calm and with ease into the next weeks.  If you feel like you need a hypnosis session for mental wellbeing, I still offer one session a day on donation base. You can directly book here: https://www.meetingbird.com/m/HJTKwUfiD Also follow me on Instagram: https://www.instagram.com/leandrahaupt
19:00
December 14, 2020
#3 Mindful Me: How to feel happiness as your natural state of mind
In this episode, I share the interview I had with Julian Robinson for his show: Deep Thoughts Deeper Talks  We speak all about happiness; how to become happy, why it might be challenging and what society and economy has to do with it.  Let me know how you liked this episode: https://www.instagram.com/leandrahaupt/ and https://www.instagram.com/purehappyhealthy/  And check out Julians Podcast: https://www.buzzsprout.com/1369534?fbclid=IwAR3_mJTInodpxlXr9tdOqmJN0ury0FpI-hgo__Lm_dP9JDCnq3t2tXH1Wuk
46:07
December 11, 2020
Special Christmas Episode #2: Traveling as self development and going through fears with Daniela Diaz
In this episode I speak with model Daniela Diaz about her story, how she started modeling and used the opportunity for the desire to get out of her hometown and travel the world.  She also shares how she moves through fears and so much more!  Find her on Instagram: https://www.instagram.com/da.do.di.du Share your thoughts on this episode with me: https://www.instagram.com/leandrahaupt
37:06
December 7, 2020
#2 Mindful Master: cooking as therapy and embracing the constant change with Gab Chappel
I speak with Gab Chapel about her journey from modeling to working in a production company to becoming a culinary chef.  She shares her thoughts on food and how it can serve as a form of therapy and healing. She explains why change is necessary in life and how to be in the flow.  You can find her on Instagram: https://www.instagram.com/gabchappel Let me know your thoughts on this episode on: https://www.instagram.com/leandrahaupt
48:48
December 4, 2020
Special Christmas Episode #1: Racism and empowerment in the model industry with Janice Sommer
In this episode I speak with mindful model Janice Sommer about her journey from being in a corporate job to becoming a model and finding her passion in it. She shares how she often has to stand up for herself; in her decision to go that path, but also in terms of her age, race and for her right for self determination. We also chat on beauty ideals and how models start to organise themselves with own platforms and so much more!  You can find her on Instagram: https://www.instagram.com/janice_sommer/ Let me know your thoughts on this episode on: https://www.instagram.com/leandrahaupt/
42:16
November 30, 2020
#2 Mindful Mensch (German): Wie du mit Leichtigkeit von Innen heraus schlank werden kannst
In dieser Episode spreche ich mit Jacqueline Hallmann darüber wie du ganz einfach deiner Intuition folgen kannst um dein Wohlfühlgewicht zu erreichen. Wir reden zudem über die Bedeutung Glaubenssätzen und warum sie uns dabei hintern können abzunehmen. Des weiteren geht es um Erfolg, Mindset und vieles mehr.  Du findest Jacqueline hier: https://jacqueline-hallmann.de/ oder bei Instagram: https://www.instagram.com/jacquelinehallmann_erfolgsbody/ Ich freue mich von dir über Insatgram zu hören: https://www.instagram.com/leandrahaupt/
39:07
November 27, 2020
#2 Mindful Model: From banker to model to yoga teacher: Susanna McDonald
I speak with Susanna about her checklist for life, how she manifested her modeling career and what she learned from it. We also share our experiences with sexual harassment in the industry and about the future of modeling. You find her on Instagram: https://www.instagram.com/trainwithsusanna Also get in touch with me: https://www.instagram.com/leandrahaupt
45:57
November 20, 2020
#2 Mindful Me: Discover your inner child and heal from within
We all have a wounded part inside of us, that is responsible for most of our negative believes and behaviours. Only when we go back there and heal the wounds, we can truly be free.  Tell me how you liked this episode: https://www.instagram.com/leandrahaupt
17:13
November 13, 2020
#1 Mindful Master: not giving up on love and chakra healing without the whohooo with Chiara B. Townley
I this episode I speak with Chiara B. Townley about her amazing love story and why pursuing your goals always pays off. We get to talk about She also shares her knowledge about chakra work and explains about each quality. You can find her: https://www.chiarabtownley.com/ or https://www.instagram.com/chiarabtownley/ Let me know your thoughts on Instagram as well: https://www.instagram.com/leandrahaupt/
41:35
November 6, 2020
#1 Mindful Mensch: (German) Leichtigkeit ins Leben und die Arbeit bringen und finanzielle Fülle anziehen mit Marion Köpsel
Ich spreche mit Mentorin und Coach Marion Köpsel über den Weg in das eigene Unternehmen, wie Arbeit an das Leben und die Bedürfnisse angepasst werden können und wie Fülle mit Leichtigkeit angezogen werden kann. Des weiteren befassen wir uns mit der Wichtigkeit von Worten und Gedanken und wie diese unser Leben und Handeln beeinflussen können.  Du findest Marion: https://www.youtube.com/watch?v=raWlURLkIoA oder https://www.instagram.com/marionkoepsel Ich freue mich, wenn du mir auf Instagram schreibst wie dir die Folge gefallen hat und was du für dich mitnehmen konntest: https://www.instagram.com/leandrahaupt/
50:46
October 30, 2020
#1 Mindful Model: The future of beauty and about setting boundaries with Sandra Dangers
In this episode with mindful model Sandra Dangers we speak about how to live a healthy approach in the model industry and how to set your own boundaries there. We also get into the definition of beauty and predictions on which path the industry will go. You can find Sandra on Instagram: https://www.instagram.com/sandra.dangers Let me know how you liked it on: https://www.instagram.com/leandrahaupt
45:28
October 23, 2020
#1 Mindful Me: Allow yourself to be you, even if others don´t agree
I´m happy to announce that I will bring PURE HAPPY HEALTHY to the next level. From now on I will focus on a different topic each week divided by these sections: 1) Mindful Me (Soloepisodes with topics that are dear to my heart)  2) Mindful Models (Interview with smart and impactful models)  3) Mindful Mensch (Interview with an expert in German language - Deutsches Interview mit Experten) 4) Mindful Master (Interview with an expert on their field)  This episode is about making your own choices, no matter how society or others see it. It is YOUR life and it is your job to make yourself happy. So stop listening to what society has forced us to do or think and start to own your life.  Please share your thoughts with me about that topic on Instagram: https://www.instagram.com/leandrahaupt/ or https://www.instagram.com/purehappyhealthy/
25:48
October 16, 2020
Interview with Alvin Collantes about intuitive movement to techno and taking ownership for your life
In this episode I speak with dancing instructor and event organiser Alvin Collantes about his calling to go show up in this world and his life journey that brought him where is is today. He reveals stories about his personal struggles in life and how he took ownership in order to progress.  Let me know how you liked this episode on: https://www.instagram.com/leandrahaupt/?hl=de and https://www.instagram.com/purehappyhealthy/?hl=de Get in touch with him: https://www.instagram.com/alvincollantesdance/ Link to Dose of Pleasure: https://www.instagram.com/dose.of.pleasure/ Let me know how you liked it: https://www.instagram.com/leandrahaupt/
47:45
October 9, 2020
Interview with Anisa Poonja about finding home in your body and this world
Get in touch: https://www.sproutyoga.com.au/ https://www.instagram.com/sproutyoga/ Leave me your feedback: https://www.instagram.com/leandrahaupt/
45:03
October 2, 2020
Soloepisode on the benefits of hypnotherapy
Many people have a misconception on what hypnotherapy actually is and how it works. In this episode I explain the principles and what it can be used for. It is an incredible tool which can be used for healing on many different levels.  Check out my website to get a session with me now: www.leandra-haupt.com 
20:30
September 28, 2020
Interview with Ava Johanna on being your true self and new ways to approach a business
You can find Ava on Instagram: https://www.instagram.com/avajohanna/ or through her Website: https://www.avajohanna.com/ and her Podcast: https://www.instagram.com/thealchemizedlife/ and https://www.avajohanna.com/podcast Let me know how you liked this episode on Instagram: https://www.instagram.com/leandrahaupt/
40:37
September 25, 2020
Interview with Amber Romaniuk on healing your relationship with food and trusting your intuition
Her Instagram: https://www.instagram.com/amberromaniuk/ Her Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 Her Book recommendation: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Let me know how you liked this episode and share it with me on Instagram: https://www.instagram.com/leandrahaupt/
42:40
September 18, 2020
Interview with Tatjana Lucia on sacred sexuality, tantra and what to consider before engaging
In this episode we go deep on the topic of sexuality.  If you would like to connect with Tatjana you find her on Instagram: https://www.instagram.com/tatjana__lucia/ and her Website with all further information: https://www.tatjana-lucia.com/ Also connect with me on Instagram to leave me your comments, thoughts and takeaways from this episode: https://www.instagram.com/leandrahaupt/
32:41
September 11, 2020
Q&A on how I started modeling, why I do not drink alcohol and on my morning routine
If you have more questions for me, please send them to me on Instagram: https://www.instagram.com/leandrahaupt/ 
29:43
September 4, 2020
Soloepisode on how you can strive and be full of energy each day
I will share with you my secrets on how to vibe on your most energetic level and help you discover energy draining habits and behaviours, which you may eliminate from your life from now on.  Please share this episode with someone who could benefit from it as well and I am happy to hear from you on Instagram: https://www.instagram.com/leandrahaupt Much love! 
20:57
August 28, 2020
Interview with Daniel Bruice Levin about the power of listening: to yourself, to others, world and the universe
https://danielbrucelevin.com/ https://themosaiconline.com/ https://themosaic.libsyn.com/
1:08:13
August 21, 2020
Interview with Dj and producer Ruede Hagelstein about being AWARE with the message you send into the world
Ruude Hagelstein has been in Berlins music industry since the early 90´s and knows the electronic scene inside out. Besides his music, he dedicates himself to many other projects, amongst them the organisation of AWARE Festival https://www.aware-festival.com/ which will take place close to Berlin from 21-23 August 2020.  There are still a few tickets left, which you can get here: https://www.aware-festival.com/tickets and find them on Instagram: https://www.instagram.com/awarefestival/ You can find Ruede on Instagram: https://www.instagram.com/ruedehagelstein/ and his music on Soundcloud: https://soundcloud.com/ruede Feel free to contact me as well: https://www.instagram.com/leandrahaupt/ Much love and see you at AWARE 
55:08
August 14, 2020
Interview with Ryan Lockee on how to learn everything better and with effortless ease
You can find Ryan Lockee on Instagram: https://www.instagram.com/ryan.lockee/ The link to his book: https://www.amazon.com/gp/product/B087WQRYVQ/ref=dbs_a_def_rwt_bibl_vppi_i0 Please get in touch with me through Instagram as well: https://www.instagram.com/leandrahaupt/
53:18
August 7, 2020
Interview with Adam Rice about belonging, social conditioning, defining success and how to follow your own true calling
Connect with him on Instagram: https://www.instagram.com/adamriceyoga/ And let me know how you liked it: https://www.instagram.com/leandrahaupt/
57:12
July 31, 2020
Monday Motivation on thoughts and words that you may cross out of your life in order to be successful and happy
Always happy to hear your feedback on Instagram: https://www.instagram.com/leandrahaupt/
18:53
July 27, 2020
Soloepisode about the history of my eating disorder and how I healed it
I got into an eating disorder when I was in my teens and had a long journey of healing. But as often in our life; the biggest challenges are our biggest  chances to grow and find selflove.  Please share this episode with someone you know is struggling with an eating disorder, screenshot and share it on your social media and tag me; it is so important to talk about it and take away the shame and stigma.  Also feel free to contact me through Instagram: https://www.instagram.com/leandrahaupt/ Much love 
51:13
July 25, 2020
Interview with Sebastian Soul on how to manifest correctly and creating your dreamlife
I spoke with Sebastian in a previous episode about manifesting or also called the law of attraction, but this time we dive deeper into the topic and speak about our own obstacles with it and how to overcome it.  You can find his podcast here: https://podcasts.apple.com/us/podcast/affirmation-to-manifestation-podcast/id1492787960 Check out my new earrings on Instagram: https://www.instagram.com/leandrahaupt Much love! 
33:25
July 17, 2020
Interview with Petria Leggo-Field about creating a more sustainable world through an abundant business mindset
Petria is mom of four, entrepreneur and podcast host. She ist focussed on creating a more sustainable world with her bran Coco Rose Eco https://cocoroseeco.com.au/ and talks about such topics on her podcast "The sustainable shift podcast" https://podcasts.apple.com/us/podcast/the-sustainable-shift-podcast/id1515686967 We speak about the steps that you can take today to make this world a little better, as well as how to set up a business and how to navigate your time as a mom and businesswoman.  You can also find her on Instagram: https://www.instagram.com/cocoroseeco/?hl=de Also let me know how you liked this episode on Instagram: https://www.instagram.com/leandrahaupt and https://www.instagram.com/purehappyhealthy Much Love!   
50:41
July 10, 2020
Interview with Ryan Stanley on setting your mind up for success and abundance
In this deep and honest conversation, coach, entrepreneur and author Ryan Stanley talks about the routines which set him up for success, as well as how to reprogram your mind in order to be the best version of yourself and so much more!  Here the link to his book: https://www.amazon.com/Patient-Present-Joyful-First-Aid-Emotional/dp/1989528007 If you would like to connect on Instagram: https://www.instagram.com/rms_ryanstanley Please share your thoughts with me On Instagram as well: https://www.instagram.com/leandrahaupt Much love! 
1:09:30
July 3, 2020
Soloepisode about selflove and my top 10 tips on how to practise it
Many people are not familiar with the term "selflove" and confuse it even with mastrubation. In this episode I want to go a bit deeper into the definition and share my top 10 advice on how you can integrate more selflove into your life.  If you got more tips, please let me know on Instagram: https://www.instagram.com/leandrahaupt/?hl=de Much love! 
24:18
June 26, 2020
Another interview with business and mindset coach Rhama Dashuri about plastic surgery, revolutions, life as a playground and so much more!
In this episode I speak again with amazing woman Rhama Dashuri about so many important topics, that occur in all our lives at the moment.  You can find her on Instagram: https://www.instagram.com/rhamadashuri Please connect with me on Instagram to share your ideas and thoughts: https://www.instagram.com/leandrahaupt Much love! 
57:56
June 19, 2020
Monday Motivation with thoughts about breasts and why we should stop bodyshaming
All breasts are different and there is no such thing as "normal". As you might know from my previous episodes, I have quite a long story about breasts and ended up getting implants and removing them again. Now I am very content and happy in my body, but I still see how society judges different body shapes and especially about how the female breast should look like. In this episode I want to speak openly about that topic and what kind of problems women of all shapes encounter in their daily lives. 
13:43
June 15, 2020
How time is controlling our lives and what we can do to use time more consciously
Time has become the most precious good in our capitalist world. Time is money, time is power, time rules our life. I share my thought on this concept with you and would like to encourage you to get a different view on this topic.  Please feel free to connect on Instagram with me: https://www.instagram.com/leandrahaupt or find more information about me on my website: http://www.leandra-haupt.com/
19:37
June 12, 2020
Interview with Sebastian Soul about manifesting and how to find your dream relationship
In this inspiring interview with Sebastian Soul, we speak about the power of manifestation and how you can design your dream life with this knowledge. He also reveals the secrets for a harmonic relationship and how to attract your ideal partner.  His book recommendation: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 His website: http://affirmationtomanifestation.com Please share your experiences with me on Instagram: https://www.instagram.com/leandrahaupt Much love from Leandra 
43:50
June 5, 2020
Interview with Cristina Kalyani about intuition and the purpose of life
Cristina is a beautiful lightworker on this planet with the purpose to bring people back into their full power and help them find their purpose. We dive deep in a spiritual conversation about finding your calling, tuning into your intuition, past lives, energy fields and so much more.  Get in touch with her on Instagram: https://www.instagram.com/cristinakalyani And please write me what you learned in this episode o my Instagram: https://www.instagram.com/leandrahaupt/?hl=de If you want to be coached on healing the relationship to your body and food, check out my website and get in touch: http://www.leandra-haupt.com/ Much love! 
59:57
May 29, 2020
Monday Motivation about rejection and how to deal with it
We all have experienced rejection in our lives: in our relationships, friendships, social media and job. Instead of giving in and suffering, we can choose to learn from it and deal with it. I´ll share my tips and advice about this topic with you in this episode.  Please connect with me on Instagram, I love to hear from you: https://www.instagram.com/leandrahaupt And for more information about my coaching check out: http://www.leandra-haupt.com Much love!
13:38
May 25, 2020
Special Interview with spiritual gangster Rhama Dashuri about everything that matters in life
This turned out to be a very special conversation, in which we touch basically every possible topic starting from self expression, acting, law of attraction,. relationships, Instagram, boredom, plastic surgery and so much more. There is so much wisdom and information in this episode and I´m sure you´ll get inspired in many ways by listening to it.  Her book recommendation: https://www.amazon.com/Spiritual-Partnership-Journey-Authentic-Power-ebook/dp/B003GFIVYI Find out more about Rhama on her Instagram: https://www.instagram.com/rhamadashuri Tell me how you liked this episode on my Instagram: https://www.instagram.com/leandrahaupt Much love and see you next time! 
1:05:48
May 22, 2020
Interview with Vanessa Low about turning a calamity into a life changing opportunity
Vanessa Low lost both of her legs in a car accident when she was only 15 years old. But instead of resigning, she didn´t give up her dreams and managed to become a Paralympic gold medallist. We speak about courage, strength, routines, health and so much more. Get in touch with her on Instagram: https://www.instagram.com/vanessalow90 or on her website: http://vanessalow.com.au/ You can also contact me on Instagram: https://www.instagram.com/leandrahaupt or check out my website: http://www.leandra-haupt.com/ It would mean so much to me if you would leave me a 5 star review! Much love!
40:10
May 18, 2020
Interview with transgender model Lucy Hellenbrecht from GNTM about self acceptance and being authentic
In this episode I am speaking with beautiful soul Lucy Hellenbrecht about her journey of how she got into modeling and obstacles she has to overcome with being transgender and being public through the show Germanys Next Topmodel. We speak about gender roles, what femininity and masculinity  mean to her and why it is so important to love yourself no matter what.  You can find her on Instagram: https://www.instagram.com/lucy.gntm2020.official Please leave me a comment on Instagram as well on how you liked this interview and what you got out of it: https://www.instagram.com/leandrahaupt Much love! 
33:31
May 15, 2020
Monday Motivation about trusting your intuition and the subconscious mind
It can be called intuition, the subconscious, listening to the heart or the gut feeling. They all refer to something we cant fully grasp, but still know it exists. Some people have lost the connection to this aspect inside themselves and I will inspire you here in different ways on how to get it back.  Check out my website for coachings on intuitive eating: http://www.leandra-haupt.com/ Also please get in touch on Instagram, I love to hear from you: https://www.instagram.com/leandrahaupt
10:36
May 10, 2020
Interview with health practitioner and nutrition expert Brett Hawes on alternative health and forms of diets
In this interview, I speak with Brett Haws about all methods he used to heal his clients in a holostic way. Amongst them Ayurveda, Iridology and Homeopathy. We also talk about nutrition and what are important aspects to consider in the way we eat. His...
32:51
April 30, 2020
Monday Motivation with an easy Introduction to Meditation for Everyone
An easy Introduction to Meditation for Everyone
11:51
April 27, 2020
Interview with Mareike Lerch from GNTM about Selflove and celebrating Diversity
In this interview with Germany Next Topmodel contestant Mareike Lerch, we talk about the importance of selflove, overcoming depression, being different and why we should always listen to our intuition. Mareike ist the first model on the show to have...
35:42
April 23, 2020
About Body Dysmorphic Disorder and what you can do for start liking yourself
Approximately 3% of humanity suffers Body Dysmorphic Disorder (BDD), which is a very focused attention of the person towards the own body, finding the flaws and imperfections, which lead into mental suffering. This can lead into eating disorders,...
33:31
April 16, 2020
Monday Motivation Short Interview about Happiness and Authenticity
Today´s Monday Motivation is a short interview with Ari Garcia, who is part of the queer and Ballroom community in Germany. He works as a dancing teacher himself, is a model and brand ambassador for Nike. You can find him and his work here:...
13:58
April 13, 2020
Interview with Dancer and Creative Soul Kristina Block on Selfdevelopment
Live the life you love to have and follow your purpose in creating.
45:08
April 9, 2020
Monday Motivation with Positive Affirmations for a better Life
In this episode I will explain what positive affirmations are and how they work. I will share my tips on how to integrate them into your life, so you can become the best version of yourself and reach all your goals and dreams.   Please also reach out on...
09:45
April 6, 2020
How you can use this time to learn intuitive eating and healthy habits around food
These times are very tempting to snack all day, lay on the couch and spend hours on social media platforms. In this episode I will share my experiences and tips all around healthy eating habits and how you can learn to strengthen your intuition about...
24:24
April 4, 2020
Monday Motivation for living a more minimalist life / Or about toilet paper stacking
Monday Motivation: Living a more minimalist life / Or about toilet paper stacking
16:43
March 30, 2020
Interview with DJ and Producer Aasheesh Paliwal on finding and pursuing your passions
Interview: How to follow your passion and live up to your purpose
55:30
March 26, 2020
Monday Motivation for Staying Focussed and Motivated in Isolation
Monday Motivation for Staying Focussed and Motivated in Isolation Due to Corona Virus
13:07
March 23, 2020
How a Crisis Can Bring Positive Change
How a Crisis Can Bring Positive Change For Ourselves, as a Community and for Nature
32:56
March 20, 2020
Monday Motivation For Difficult Times
We are facing a universal crisis at the moment which is affecting directly or indirectly everyone. Even more important it is to stay positive and centered. With this episode, I want to take your fear and replace it with constructive thoughts and...
08:36
March 16, 2020
Be Yourself And Speak Your Truth
Be Yourself And Speak Your Truth No Matter What
25:05
March 13, 2020
The Power of Words
How language can change the way we think and feel
09:40
March 6, 2020
My Top 10 secrets for better health and wellbeing
My Top 10 secrets for better health and wellbeing with natural treatments
14:45
February 24, 2020
Why I got breast implants and ditched them again
Why I got breast implants and ditched them again
23:30
February 22, 2020
How to Deal with Death of People around us
How you can turn death into something positive for yourself
09:33
February 18, 2020
Monday Motivation for Sustainability
Monday Motivation for Sustainability on this Planet
15:09
February 10, 2020
Interview with health and nutrition specialist Pauline Goossens on Natural Hormone Cycling
Interview about the impact of Hormones in the female body
41:27
February 9, 2020
Interview with Transgender Model Stephanie Santiago about change and authenticity
Interview with a Transgender Model and Coach
40:14
February 4, 2020
The Power of Routine and about Traveling
Why routines are so powerful and my daily routines
18:07
January 30, 2020
About Norms and Normal
Thoughts about Norms and the word "Normal"
09:24
January 19, 2020
Top 10 Health Hacks
My Top 10 Health Hacks for Everyday
14:36
January 18, 2020
Tips and advice an how to become Sugarfree
About my Journey on Being Sugarfree
22:37
January 14, 2020
Interview with Spiritual Lifestyle Coach Sara Che on combining your passions
Interview with a Spiritual Lifestyle Coach
23:31
January 14, 2020
Interview with holistic health coach Gavin Trudeau on physical and mental health
Interview with a Holistic Health Coach
28:47
January 12, 2020
Setting Your Goals
Setting goals and creating your life
19:46
January 12, 2020
Positive Self Talk
Higher Self Talk
12:05
January 6, 2020
Interview with artist Marieke Wamelink on the impact and power of art
Interview with an Artist and Female Empowerment Activist
33:55
January 6, 2020
Interview with relationship coach and facilitator Jenelle Annette about inner child healing and shadow work
Interview On Healing The Relationship With Yourself And Others
37:50
January 5, 2020
Clean Up Your Life
Advice How to Clean Up all Areas of your Life
13:08
January 5, 2020
About Goals and Their Realization
Setting goals for a happier and healthier life
16:06
January 4, 2020
The Importance of Selftime
Why it is so important to have Selftime
06:51
January 4, 2020