✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴
It’ss a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true seeker at heart, and has journeyed from her humble American roots, to becoming a prominent international Yoga teacher based in Bali and offering her Self-Care, Woman's work and Taboo exploration workshops worldwide. Emily has a passionate curiosity for exploring the big questions of life (and death), and also how can she be best be in service to humanity a teacher. Emily is known for her skills and passion teaching Anusara Yoga, Embodied Flow, and now the more juicy and unexplored topics of sex, death & wealth, which we talk a bit about today.
In this Episode, Emily shares about:
How she literally followed her dream to come to Bali and start a life here
Yoga as a way to bring order to the chaos of life, the importance for both women and men to explore spirituality for the female psyche, to understand our cyclical nature
What is Self-Care and why she's offering teacher trainings and workshops in this area
Business as a great spiritual path and teacher, and the importance of refining our communications, agreements and contracts
Tantra as a nature-based teaching and philosophy, and how to allow your self to perceive the world through body and senses
Why she' inspired by those working most closely with birth and death
In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the class to balance. We hope you enjoy!
Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to transformation.
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance.
Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ.
In this episode, Malaika shares:
the Rise of the Feminine and why we need to balance Shiva & Shakti
Being in the body, Ecstatic Dance & Community‘s for Healing ourselves and our planet
the Beauty Way – Emergent Culture and the rise of festival and retreat culture
the Importance of Ceremony, Ancestors, & Tribe for initiating people and bringing people together to heal,
Indigenous Wisdom – Ho’oponono – conscious relating to bring freedom from the trauma / drama cycle
Elemental Awakening and the benefits of planting seeds for exploring our shadow as well as our light
Going with the Flow & why we need to have experiences timelessness for our inner evolution
We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practice!
Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some props and enjoy this yummy flow. 💜🙏
Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life.
In this episode, Kimmana shares about:
- Ayurveda & the 3 Dosha System for balancing the body
- Yin & Yang, and how we can incorporate these understandings in a practical way
- Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine
- Trigunas - Sattva, Rajas & Tamas
- Practical tips for balancing Vata
- Dinacharya and the importance of routine and regularity
- Indecision fatigue and how to manage stress
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✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day.
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The benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is particularly effective in helping with challenges and pain associated PTSD, depression and anxiety and increases compassion, acceptance and self-love 🧘♀️
Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides
Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan.
Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality through her work as a Yoga teacher, Trauma therapist & Coach, and through the oganisations that she’s founded, Art to Healing & Yoga for Freedom.
In this inspiring podcast episode, Atira shares her journey of Yoga, the Path of Service & Awakening, Sacred Activism, Self-Care being in Pure Flow, and her way of navigating life’s challenges.
To find out more info, including the show notes, check out
In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious awareness that can witness them. Have a great practice!
The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a tool for self empowerment. We finish with progressive relaxation to integrate the goodness of the practice.
Yoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy!
In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome!
🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked women and girls in Nepal. For more info and to donate directly, please visit www.YogaforFreedom.Org.Au
What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one.
Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow.