Purely Being Guided Meditations
By Lucy Bee Love
Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
Purely Being Guided MeditationsAug 09, 2020
🤩 8-Minute IDEAL OUTCOME Visualization 🖼️ Meditation!
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼
Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟
*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.
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Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shift, manifestation, mental wellbeing, positivity, empowerment, life is good
🤗 10-Minute Energy Hug Meditation
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing
🛟 Making a Mental Paradise Step 4: TOUCHSTONES
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
🫶🏼 Click here to listen to Step 3: FEELING
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: mental paradise series, touchstones, feeling good, gratitude, high vibration, frequency, alignment, calibration, energy, mantra, meditation, affirmation, clarity, joy, freedom, fun
🪞 10-Minute BEAUTY Affirmations Glow Flow Meditation
🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!
This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰
You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditation, inner beauty, outer beauty, thriving, Glow Flow, happy life, purely being
💗 5-Minute Meditation 💫 Breathe LOVE into Your Being
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion
🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your Reality
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
🪄 Learn More About NLP (neuro-linguistic programming) Here
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness
💛 Whole Body Balancing Meditation for Spacious Ease
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
🫶🏼 Creating a Mental Paradise Step 3: FEELING
Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge
📖 Release an OLD Story and Be NEW! Guided Meditation for Transformation
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄
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Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation
🌱 10-Minute Meditation to Freshen UP & Reset Yourself!
This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨
💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new
💪🏼 Self-Confidence EFT Tapping Meditation | Back Yourself & Release Self-Doubt!
In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!
👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗
💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love
🧖🏼♀️ 30-Minute Daily Living Meditation to RELAX & BREATHE as You Move
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵
CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫
💖 + NEW "LOVE BY LUCY!" Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🔆 12-Minute *Simple* Low-Guidance Meditation 💚 for Loving-Kindness Within
This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟
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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day
💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily!
Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨
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Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love
🐣 Creating a Mental Paradise Step 2: CURIOSITY
In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍
🌿 If you haven't already, click HERE to listen to Part 1: Witnessing
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Themes: Curiosity, witnessing, mindfulness, new awareness, awakening, mental freedom, inner peace, questioning, introspection, willingness, miracles, The Work, questions, wonder, discovery, new ways of seeing and being, love, freedom
✨ Whisper ASMR DEEP SLEEP Guided Meditation 🌙
Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗
😴 Click here to find all Purely Being's Sleep Meditations in one place!
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Themes: Sleep, Bedtime, night, ASMR, whisper, insomnia cure, sleep deeply, good night's rest, yoga nidra, body scan, Purely Being
❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided Meditation
Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗
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Themes: Gratitude, appreciation, unconditional love, freedom, inner peace, spaciousness, presence, mindfulness, ease within, love
🌿 Creating a Mental Paradise Step 1: WITNESS
The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️
🫧 Click Here to Listen to Step 2: Curiosity
✨ Click Here to Listen to Step 3: Feeling
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Themes: witnessing, spacious awareness, mindfulness, open awareness, presence, allowing, non-judgement, questioning, felt-sense, inner narratives, belief re-wiring, peace, mental paradise
🎐 Here is Perfect Peace | 15-Minute Guided Meditation for Deep Inner Peace
There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵
✌🏼 More Peaceful Meditations by Purely Being
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Themes: peace, inner peace, mindfulness, acceptance, abiding peace, the peace that passes understanding, unconditional love, replenishing, soul nourishment, inner healing, love
🌈 "YOU ARE..." Expansive AFFIRMATIONS for an ENERGIZED & ABUNDANT LIFE!
In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼♀️
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Themes: affirmations, empowerment, law of attraction, positivity, abundance, energy, freedom, power, love, self-confidence, ease and flow, happiness
🤲🏼 Embraced by the Moment | 20-Minute Guided Meditation for Self Acceptance & Equanimity
All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. 🙏🏼#BeLove(d)
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Themes: Self-acceptance, Universal Equanimity, Spaciousness, Mindful Being, Relaxation, Deep Relaxation, Sleep, Self Love, Ease Frequency
🔮 Your Predictions for the NEW YEAR ahead! 💫 12-Minute Guided Meditation
Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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Themes: New Year, 2024, Guided Meditation, Predictions, Self-Love, Law of Attraction, Energetic Alignment, Happiness, Prosperity, Freedom
💗 GIVE LOVE | 10-Minute Guided Gratitude Meditation
Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE
Thank you for being here, beautiful soul! ✨
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Themes: Gratitude, Appreciation, Heart-space, Coherence, Calm, Relaxation, Love, Healing, Nourishing, Loving, Kindness, Easy Being
🫴🏼 Meet Yourself Where You Are | Simple 10-Minute Guided Meditation
Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊
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Themes: Self-acceptance, mindfulness, awareness, non-judgment, witness, witnessing, self-love, presence, inner-kindness, silence, love, ease
🤩 A Dream Come True! Guided Scripting Exercise & Meditation
In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All you need is your journal, your imagination, and something to write with. 📝
Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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Themes: scripting meditation, scripting exercise, manifestation, journaling, guided journaling, law of attraction, imagination, empowerment, manifest you
🌟 The *IDEAL* Person | Guided Journaling Meditation for Self-Discovery ✨✏️
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime.
All you need is your journal and something to write with. 💛
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Themes: guided journaling, self-discovery, manifestation meditation, identity shift, expansion, inspiration, becoming, living your potential, creativity, manifest you
🫶🏼 Creating Safety in Your Body, Mind, & LIFE | Guided Visualization from Purely Being's I AM SAFE Subconscious Reprogramming Pack
Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack, available for purchase on my website. In order to create a new (safer) world, we must first dream it into being. In this practice, you will begin to tap into the part of you that is indestructible and eternal, finding safety in your rooted core - then extending that sense outward - beginning to imagine what it could be like to feel safe every day, everywhere you go, with everyone you're with. 💗
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Themes: Safety, feeling safe, subconscious reprogramming, guided visualization, safer world, safety in the body, safe haven, calming, grounding, new beliefs, better world
✨📜🖌️Magical Parchment Paper Manifestation Meditation
The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you open a pathway for it to manifest into your reality! 🌟💗
"Thoughts become things, our words give us wings!" - Mike Dooley
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Themes: manifestation, the power of thought, law of attraction, focus, mental imagery, practice, guided journaling, energy, creation, ether
⚡️ Activate Your HERO Frequency with These Three CORE Beliefs | Powerful Affirmation Meditation
Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win-win reality! 💛
To learn more about David R. Hawkins and his work, click here.
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Themes: Raise your frequency, affirmation meditation, EFT tapping, love, loveable, capable, safe, safety, free, empowerment, energy
🧊 "Let it Go" Mantra Meditation - Release Your Resistance and ALLOW LIFE to FLOW 💧
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand your ability to experience the fullness (& magic!) each moment holds. ✨🤗💞
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Themes: Release, letting go, surrendering attachment, manifestation, let go and let God, receiving, opening up, vulnerability, receptivity, holding space, universal being, mantra meditation, affirmation meditation, active practice
🙏🏼 Beautiful Endings | 3-Step Process for Closure & Releasing with Love
In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come! 💖 (journal optional)
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Themes: Release, Closure, Endings, Grief, Self-Love, Forgiveness, Empowerment, Guided Journaling, New Beginnings, Re-frame
💗 I Can LOVE Myself Either Way #SpokenLove Meditation for Unconditional Self-Love
Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way.
When you do - all of life opens up and becomes lighter, more playful and free!
Let's go there together and see just how beautiful life can be. 🥰💓
If you're new here, my #SpokenLove Meditations are love letters from me to you. They're here to remind you of how beautiful, important, and worthy you truly are, as you are, and empower you to show up fully in the light of your being each and every day! 🌟
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Themes: Unconditional Love, Re-frame, Mindset Shift, Self-Love, decision making, worthiness, ease, freedom, lightness of being
✨ Deep SLEEP Bedtime Energy CLEANSE Routine 🫧😴🌙 Fall asleep easily and wake up feeling refreshed!
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 🌙🌟🙏🏼💛
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Themes: Sleep Meditation, Fall asleep easily, Yoga Nidra, Energy Cleanse, Cleansing practices, Energy reset, feel good, sleep well, relax, full body relaxation, full mind relaxation, energetic sovereignty, ease
🌈 7-Minute Miracle Mindset Shift Meditation | Ask for a miracle & get ready to receive!
Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles, you'll have the space & time to ask for YOUR miracle and open your energy to receive what you most need, in the perfect ways, at the perfect time. It's time for things to change for you in a wonderful, miraculous way! 💫
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Themes: A Course in Miracles, Miracle Mindset, Ask, Receive, Life transformation, new paradigm, Love, forgiveness, new perspective
😌 20-Minute Inner Awareness Experience | Guided Meditation for Processing Your Emotions
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!
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Themes: emotional regulation, emotional awareness, somatic meditation, feeling, healing, energy, emotion, mindfulness, non-judgment, ease, freedom
🏝️ 5-Minute Mental Vacation ✨💆🏼♀️✨ Take a mini vacation from your mind!
In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds! 🏝️😌✨
It's common to long for a time without the responsibilities and pressures of daily life. For example, an extended vacation or a quiet cabin in the woods. But at its core, vacation is a state of mind. 🧠
Just as you can carry your worries, burdens, and insecurities into your vacation - you can choose and bring your peace and relaxation into any point in your now, no matter what you’re doing. 😄
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Themes: mental vacation, relaxation, ease, calm, spaciousness, free your mind, vacation state of mind, peace now
👩🏽🔧 11-Minute REVISION Technique Meditation: Alter Your Past to Create a NEW FUTURE | Neville Goddard Exercise
In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YOU! 🌟😄
“Dwelling on past irritations or hurts perpetuates them and creates a vicious circle that serves to confirm these negative emotions... The circle can be broken by starting now to revise anything that you no longer wish to sustain in your world. By revising the past, you rid yourself of any effect it may have on your future. Revision is truly the key, which can be used to unlock the doors that have kept you trapped in a particular state. Be ye transformed by the renewing of your mind.” – Neville Goddard
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Themes: Revision technique, Neville Goddard, Timeline Shift, NLP, Law of Attraction, Positive Thinking, Energy work, Gridwork, Frequency adjustment
🙌🏼 Make TODAY a GLORY DAY! 20-Minute Guided Meditation Practice to CREATE Your Most Magical Life NOW!
Today is a glorious day and in this meditation, we’re going to unlock its full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY DAY!? Every day is full of beauty and wonder - ripe to be noticed and experienced. Today, my love, is YOUR DAY to sieze & squeeze! #letsgetit
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Themes: conscious creation, notice the beauty, journaling, appreciation, courage, confidence, energizing, liberation, love now, ease, fun, law of attraction
🌊 Oceanic Cleansing Visualization Meditation & Blessing
Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is a portal to new experiences and feelings. It has the power to transport you to an experience and deliver a sensory experience with real-time benefits to the body. 🧠🧍🏼♀️✨💦💞
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Themes: ocean, visualization, cleansing, healing meditation, frequency, negative ions, journey, energy cleanse, sea, shores, sand, happiness
🔆 20-Minute Confusion to CLARITY EFT Tapping Meditation
This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY!
Once your mind is clear and you feel lighter and free - answers and solutions will become more readily available and you’ll be able to move through your life with greater ease!
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Themes: Tapping, EFT, emotional freedom technique, feel better, mindset shift, energy shift, compassion, self-love, emotional regulation, reparenting, healing, clarity, spaciousness, kindness, love
🌱 Fresh & FLOURISHING 12-Minute Affirmation Meditation for Optimal Health & Wellbeing
Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to you and show you just how exuberantly well you can be by believing in your health, vitality, and wellbeing. 🌹
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Themes: Affirmations, health, wellness, wellbeing, mantra, mindset shift, energizing, vital energy, divine blueprint, radiance frequency
⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊
Did you enjoy this meditation?
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Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being
☀️ Good Morning Guided Journaling Practice | Get Aligned to SHINE and Have an AMAZING day!
Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life! 🌟
Just a little bit of focus goes a long way. By being more intentional and taking the time to align first - you're setting yourself up for THE most amazing day! #YAY
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Themes: Alignment, journaling, Journal exercise, Guided Journaling, energy work, manifestation, appreciation, gratitude, self-love, self-worth, thankfulness, happiness, daily practice
🤲🏼🪄 Release Limiting Beliefs & Create Your Reality | Re-frame Meditation
What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the paradigm where you KNOW that:
LIFE is here FOR you. The journey is meant to be fun. And the path to your dreams can be as easy and clear as you're willing for it to be.
After all, you are the creator of your life, why not make it amazing?
In this guided meditation, we're doing just that!! #YAY
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Time Stamps
Center in 1:30
Re-frame Process 8:00
Themes: Manifestation, Re-frame, Mindset Shift, Limiting Beliefs, Empowerment, New Beliefs, Subconscious Re-programming, Vibration, Up-level, Create Your Reality, Law of Attraction, EASE
✅ YOU ARE A FULLY VALIDATED CONCEPT #SPOKENLOVE Meditation for Reclaiming Self Worth
YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy.
Evolution and change are natural - that doesn't mean that this YOU right here, isn’t perfect, isn’t whole, isn’t good enough. It is and YOU ARE. It's time to remember and live in this place now.
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🏔️ Manifest (the SUPERHUMAN) YOU Here | 4-Week Online Course
🩵 Nothing's Gone Wrong | 5-Minute Soothing Loop Meditation
This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well. 🙏🏼 Namaste x
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🌟 Manifest You: Create Your Superhuman Identity
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Themes: Meditation for anxiety, meditation for panic attacks, meditation for sleep, calming, soothing, reminders, relaxation loop, affirmations, re-parenting, nervous system regulation, meditation for beginners, sleep meditation, meditation for stress, self-soothing, self-love
🌟 Affirmation Meditation for Activating ABUNDANCE
In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨💗💦
Because of how connected we all are, the more people who choose to live in a state of abundance, the more everyone has access to it.
We can ALL win! And really, we can only win together. There is more than enough to go around and yes, you can have it all.
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🌟 Manifest You: Create Your Superhuman Identity
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Themes: Abundance, wealth, win-win, consciousness, awareness, affirmation meditation, affirmation, abundance affirmations, money, surplus, overflow, expansion, rich life, life and life abundantly
🌦️🍃🌻 Nature Bathing Meditation | Cleanse Your Auric Field Using the Healing Power of Gaia
In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you can give this clearing to yourself at any time of day - using the high-frequency energies of nature to bring your whole body into a state of clarity, vibrancy and overall well-being.
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🌸 The FREE 28-day Spring Awakening Meditation Journey
🌟 Manifest You: Create Your Superhuman Identity
Themes: Nature healing, elemental frequencies, clearing, cleansing, reset, refresh, energy body, aura, auric field, chakras, protection, filtering, embodying health, wellbeing
🐝 Bees Breath Humming Exercise | Activate Your Parasympathetic Nervous System & Bee Calm 🍯
In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply healing way of toning and breathing that supports the body in finding a state of calm and internal regulation.
Toning, humming, and Om-ing are great and immediate ways to activate the parasympathetic nervous system and find inner peace. I often say a relaxed body is a healthy happy body. Because when you find relaxation in your body, it can do the things it needs to do in order keep you healthy and vibrant - with ease.
This practice we’re doing today will support that and you’ll feel it!
Special Notes: Your headphones will need to be removed at some point (around the 5-minute mark) - if you can't hear my cures, just follow your own rhythm doing 8-12 breaths and resting in the silence at the end. If it's your first time listening, feel free to do it without plugging your ears and just humming normally, and then try doing it with plugging your ears for the full effect!
🐝 Click here to watch my Honey Bee Hive Sounds video on Youtube!
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Themes: Toning, Humming, Breathwork, breath practice, nervous system regulation, healing, cellular healing, stillness, silence, meditative state activation, frequency, resonance, breathing, love, bees, hive, honey bees, nature meditation
💫 Your Go-to 8-MINUTE Guided Meditation | Pause, Soften, Reconnect to YOU
Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on your break at work, or before you go to sleep at bedtime. May it bring you ease, peace & alignment in your being. Namaste!🙏🏼
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🌟 Manifest You: Create Your Superhuman Identity
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Themes: Relaxation, Beginner Meditation, Morning Meditation, Sleep Meditation, Calming, 10-Minute, 8-Minute, 5-Minute, Simple Guided Meditation, Affirmations, Easy