Meditation with Purple Paisley

The actual meditation section is right about 10 minutes long.  I take you through a basic body scan with energy building and then a grounding at the end. I would love to hear about your meditation experience.  

This meditation is a walking meditation. If you are moving you are using parts of your brain which will help you to free the rest of your mind to be present and aware. I keep trying different types of meditation hoping to help people find a form of meditation that works for them. Let me know what you like on IG @PurplePaisleyJen DM me. And if this meditation didn’t work for you try some of my other meditations they are all a little different.

A guided meditation where I walk you through your energies - we spend time feeling each region and sensing the energy.  This one is a little different give it a try and see what you learn. Have a paper and pen ready for notes afterward.  Leave me a message here or on Facebook at Purple Paisley Jen or on IG @purplepaisleyjen.  I would love to hear how the meditations are working or not working for you. 

I am back!! I have a little cold sorry for the raspy voice. We review meditation basics in the beginning then do a body scan and draw in energy. Spend time working with the energy in your body, then ground the energy and come back to your body. Great basic practice.  Tell me about your experience on IG @PurplePaisleyJen or on Facebook at Purple Paisley Jen. 

Guided meditation with a basic body scan, energy build then relax and ground with an assortment of visualizations. The actual meditation is just about 15 minutes. I try to offer different cues for each of your senses to help you find what works for you. Please let me know which of the senses works best for you so I can continue to include it. Connect on IG @purplepaisleyjen or Facebook Crone’s Corner page.

This is a discussion on how journey meditation works or possibly doesn’t work for you. I go over some solutions and what is to come and a new format for the podcast. As always I hope to hear from you on IG @purplepaisleyjen or the Facebook page which is also Purple Paisley Jen. 

Here is a journey to learn about the earth elemental.   I always recommend having a journal or way to record what you saw, heard, felt, and learned when you meditate, below you will find some prompts to help you remember parts of your adventure.  If you want to reach me please join my Facebook page Purple Paisley Jen and let me know what you think about the meditations. The FB page has other goodies too. For more of a Witch 101 vibe I host Crone's Corner a pod and FB page too. Enjoy and Bright Blessings.

Did you see any animals, birds or bugs? 

What types of trees were in your forest? 

What colors were in the cave?

What were the river rocks like?

What color was the altar candle?

How did you light it?

Was there smoke?

Did you speak to anyone?

Let's go on a journey to celebrate the season of Lughnasadh or Lammas (Aug 1).  This is longer than our other adventures and make sure you have paper and pen to make notes after. You will meet a Deity and take a seasonal walk.  Please let me know what you think of this meditation on the Face Book page @PurplePaisleyJen and IG too. I look forward to hearing from you.  Below are some prompts to write about after the meditation - -BUT don't read them now wait until after the exercise. 

1. What was the grain you saw growing?  How many crops did you see?
2. How did it all smell?  How did your skin feel?
3. What was the weather like?
4. Describe the tree and stone piles.  Colors, arrangement.
5. Describe Lugh
6. What did you ask?  What did he tell you?
7. What were his expressions?
8. How did you feel?
9. Were there any animals, bugs, or birds?
10. What else did you notice?

A short meditation to help you manifest your dreams. Manifestation is a 2 part process the work you put in to achieve your goal and allowing the universe to deliver.  In this meditation you feel the achievement of your goal which leads to being joyful and signalling to the universe that you are ready for this to be reality.  Additional steps to manifestation raising your emotional vibration by being joyful and grateful. Believe you are deserving of your dream and that you can handle it - if you have doubt the universe senses that you are not ready.  Remember you also have to do real work to achieve your goals (save money, apply for the job, go to the gym and actually workout) you get the idea.  Enjoy this manifestation meditation.