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Put your feet up

Put your feet up

By Amanda

Become a Paid Subscriber: https://anchor.fm/fragilexdiaries/subscribe Put your feet up and listen to me talk about everything from Mental health to relationships
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Check in?
Check in?
I dint know
07:42
November 28, 2022
My 6th book
My 6th book
All the details
12:39
November 21, 2022
Taylor swift
Taylor swift
I love her
09:05
November 15, 2022
13 years sober
13 years sober
Yay!
07:42
November 13, 2022
Check in
Check in
Just checking in :)
11:33
November 03, 2022
Domestic abuse part 2
Domestic abuse part 2
More
09:33
October 13, 2022
Domestic violence
Domestic violence
Trigger warning! Im going to talk about it
05:09
October 09, 2022
Anxiety attack today
Anxiety attack today
I talk about my anxiety attack I had this morning.
08:07
October 01, 2022
Check in
Check in
Just that
04:36
September 02, 2022
Tiny check in
Tiny check in
Just a cute little check in
03:45
August 22, 2022
Rant
Rant
Rant
04:52
August 15, 2022
Last night
Last night
I had a panic attack
05:47
August 11, 2022
My dog saved my life
My dog saved my life
Just that
05:47
August 09, 2022
Small rant
Small rant
Small
06:13
August 05, 2022
Why I don’t like sex
Why I don’t like sex
Why I don’t like it
08:31
August 02, 2022
Why I don’t want to get married
Why I don’t want to get married
I can’t do if
06:53
July 29, 2022
Why I don’t want kids
Why I don’t want kids
I just don’t
08:08
July 26, 2022
Getting back out there
Getting back out there
Daunting isn’t it
07:23
July 22, 2022
Poems
Poems
I read some poems and tell you what I think they mean
08:16
July 19, 2022
Rant
Rant
Just a rant
08:13
July 17, 2022
Putting my life together
Putting my life together
How I did it
08:30
July 15, 2022
Fuck virginity
Fuck virginity
How I lost mine and how I regret it
10:23
July 12, 2022
Twin flames
Twin flames
Do i believe in that
06:12
July 10, 2022
Self love
Self love
I talk about it
09:29
July 06, 2022
My coming out story
My coming out story
The story of how I came out as bisexual and how I don’t trust men
13:60
July 04, 2022
Why I tell my story
Why I tell my story
I talk about why I tell my story and some of my triggers
12:28
July 02, 2022
Arrested development
Arrested development
I have it
07:21
June 28, 2022
Sad
Sad
I talk about the roe v wade situation and how I feel personally
11:02
June 25, 2022
How my dog saved my life
How my dog saved my life
❤️
09:21
June 24, 2022
I don’t trust men
I don’t trust men
I talk about why I don’t trust men
11:32
June 21, 2022
Verbal abuse
Verbal abuse
I talk about verbal abuse a little bit
13:27
June 18, 2022
F@cking soulmates
F@cking soulmates
I talk about soulmates and what that word REALLY means
11:38
June 15, 2022
Open letter to my future love
Open letter to my future love
Just a discussion about an article I wrote with the same name
11:10
June 13, 2022
Late night rant
Late night rant
Just a little late night rant
14:60
June 10, 2022
Why I hate sex part 2
Why I hate sex part 2
More about why I hate sex
12:21
June 09, 2022
How much I hate sex
How much I hate sex
I talk about how much I hate sex and why I hate it.
11:11
June 07, 2022
Anxiety struggles part 3
Anxiety struggles part 3
More of my struggles with anxiety
13:09
June 05, 2022
Anxiety struggles part 2
Anxiety struggles part 2
A continuation of last weeks episode, I talk more about anxiety and admit some things to you. Trigger ⚠️ eating disorders
12:60
June 03, 2022
Anxiety Struggles
Anxiety Struggles
I talk about my struggles with anxiety. In particular sleep and working.
14:24
May 29, 2022
Texas
Texas
💔
07:25
May 25, 2022
F*ck expectations
F*ck expectations
I talk about expectations and why there good and bad
10:03
May 23, 2022
Anxiety
Anxiety
I talk about all the sources of my anxiety and hopefully you can relate ❤️
12:60
May 21, 2022
Dating after abuse
Dating after abuse
And a whole bunch of other bullshit
13:39
May 18, 2022
The stigma part 2
The stigma part 2
A continuation of the last episode and some more personal stuff
16:20
May 17, 2022
The stigma part 1
The stigma part 1
I give you guys an opportunity to contribute to my podcast! And we talk about some important stuff
13:00
May 14, 2022
Victim blaming
Victim blaming
More of my story
11:12
May 11, 2022
Unplanned episode
Unplanned episode
Just some random thoughts
13:60
May 08, 2022
My mental state
My mental state
Just a chat about my mental state
11:26
May 07, 2022
My book
My book
I talk about what motivated me to write my book and what I was feeling. ❤️
15:23
May 04, 2022
Project semi colon
Project semi colon
I talk about project semi colon and mental health awareness month ❤️
17:46
May 01, 2022
Burnout
Burnout
I talk about burnout and how to remedy it.  My links!  www.linktree/gilmorepretty 
18:28
April 29, 2022
Mental Health awareness month
Mental Health awareness month
You are enough  HUGE trigger warning I talk about suicide a little bit 
18:46
April 27, 2022
Having a Daily Routine
Having a Daily Routine
In this episode I tell you my Daily Routine and the importance of having one.  My Linktree: Linktree.com/gilmorepretty 
13:41
April 25, 2022
An Open Letter to anyone whose been abused
An Open Letter to anyone whose been abused
HUGE TRIGGER WARNING. I talk about abusive relationships in this one.  I hope this helps anyone whose been in the same situation as me. 
14:03
April 23, 2022
Panic Attacks 101
Panic Attacks 101
In this episode we talk about panic attacks and how to handle them :) 
08:20
April 21, 2022
Sexual Assault
Sexual Assault
Today we talked about Statistics of Sexual assault and what we can do to help people who have been sexually assaulted. HUGE trigger warning to everyone whose been affected by this. 
15:41
April 19, 2022
Why did I start this podcast?
Why did I start this podcast?
I answer that question 
04:52
April 17, 2022
Life Update
Life Update
Just letting you all in on how I've been doing lately and some things Im doing to make myself feel better :) 
14:08
April 15, 2022
Things you can say to someone with Anxiety
Things you can say to someone with Anxiety
On my bonus episodes on Patreon I talked about things you shouldn't say to someone with Anxiety. Today we're talking about things you can say.  I hope this helps!  -Amanda 
09:52
April 14, 2022
Not feeling good enough part 2.
Not feeling good enough part 2.
I wanted to continue yesterdays episode and really dive into the topics we discussed. I wanted to explore some examples of real life and music examples as well. I think we're all trying to succeed and it's difficult 
19:25
April 12, 2022
Never feeling good Enough.
Never feeling good Enough.
In this Episode we talk a little bit about the feeling of trying so hard to keep it all together and still feel good enough at the end of the day. I think we all feel that way sometimes. I also give you a recommendation for a song to listen to.  This Episode may be short but I hope it helps.  I really do. 
06:56
April 11, 2022
Healing and Self Forgiveness
Healing and Self Forgiveness
After listening to You can't rush your healing and Forgive by Trevor Hall. I was inspired to talk you about those topics.  I hope this helps you in some way!  -Amanda 
14:21
April 09, 2022
Simple Truths
Simple Truths
Just some simple truths I want you to know. For more on this please read my blog www.amanda-nicole.com
09:58
April 08, 2022
Open letter to anyone with a mental illness
Open letter to anyone with a mental illness
Just know you are not alone and you are enough. 
11:20
April 06, 2022
Self Love
Self Love
I talk about self love and the steps I take to make sure my needs are met daily. I also talk some about social media and how stupid I think it is. 
09:49
April 05, 2022
Music and Mental Health
Music and Mental Health
In this Episode I talk about music and how some songs in particular have impacted my mental health. I of course talk about Taylor FUCKING swift. My woman crush.  Enjoy 
13:57
April 03, 2022
Sexual assault awareness month
Sexual assault awareness month
Please understand you are loved. You are heard and you are believed. 
09:53
April 01, 2022
Where I've been the last year.
Where I've been the last year.
YOU ARE NOT ALONE 
12:05
March 31, 2022
update
update
just that
03:52
March 23, 2020
rant
rant
rant
04:23
March 13, 2020
update
update
update
02:36
February 21, 2020
heart to heart
heart to heart
more heart to heart
04:43
February 14, 2020
heart to heart
heart to heart
just some thoughts
06:03
February 09, 2020
being a private person
being a private person
why i'm so private
04:37
February 01, 2020
heart
heart
just from the heart
05:60
January 18, 2020
update
update
just that
05:12
January 14, 2020
update
update
just that
05:12
January 14, 2020
update
update
just that
06:19
December 11, 2019
cheese
cheese
all things cheese
05:03
December 06, 2019
what's on my heartv
what's on my heartv
just that
04:58
November 30, 2019
thanksgiving
thanksgiving
thanksgiving
02:27
November 29, 2019
mlm
mlm
i talk about multilevel marketing
08:19
November 22, 2019
Politics
Politics
I give you my personal take on this subject
12:23
November 21, 2019
What's on my heart
What's on my heart
Just that
04:37
November 17, 2019
Love...
Love...
The shortest episode of the season. I'll do longer ones I promise! Love
02:35
November 15, 2019
Funny pet peeves.....?
Funny pet peeves.....?
I talk about this topic that was requested to me by you guys!
06:24
November 14, 2019
Love and patience
Love and patience
Today I talk about my favorite quote and how it can be apllied to everyday life!
08:45
November 08, 2019
Being upset
Being upset
I posted a picture on instagram regarding this topic and I elaborated on it here and on my blog. I invite you to listen and maybe take a thing or two away from it.
07:10
November 07, 2019
What's on my heart
What's on my heart
What's on my heart:)
07:39
November 02, 2019
Judging others
Judging others
Why we shouldn't judge others. This is a continuation of yesterdays episode.
06:19
November 01, 2019
The word disabled
The word disabled
I talk about why I find it offensive
07:44
October 31, 2019
Acceptance
Acceptance
I talk about how we need to accept one another and stop judging.
07:36
October 25, 2019
Starting your own business part 4
Starting your own business part 4
We talk about consistency and running a business smoothly.
09:11
October 24, 2019
Thank you
Thank you
Just a thank you for all my wonderful listeners!
02:53
October 20, 2019
Starting your own business part 3
Starting your own business part 3
More tips on starting your own business!
09:13
October 18, 2019
Starting your own business part 2
Starting your own business part 2
More tips!!!!
07:34
October 17, 2019
What's on my heart
What's on my heart
I tell you things I'm thinking about and that I have learned. I'm really excited to share with you!
10:08
October 14, 2019
Starting your own business part 1
Starting your own business part 1
I talk about starting your own business
06:32
October 11, 2019
Stigma part 4
Stigma part 4
Wrapping up on stigma I'm giving you some ways to get involved and educated!
08:31
October 10, 2019
Announcement!!!!!
Announcement!!!!!
I have an announcement for y'all
02:00
October 08, 2019
Stigma part 3
Stigma part 3
Today I talk about patience and understanding. I also cover communication and people telling you no.
11:12
October 04, 2019
Venting session
Venting session
Where I tell you things that are on my heart. No filter no scripts nothing.
10:10
October 03, 2019
Stigma part 2
Stigma part 2
The second part of my series on stigma! A little bit more information on ways to reduce stigma.
07:14
October 03, 2019
Stigma part 1
Stigma part 1
All about stigma....what you can do to end it. This is a 4 part series. So stay tuned!
04:44
October 02, 2019
Venting session
Venting session
I'm just sharing some things that are on my heart.
12:52
September 27, 2019
Introduction!
Introduction!
Where I introduce myself and talk a little bit about topics to come. I also bring up some things that need to be talked about.
10:45
September 26, 2019
Put your feet up!
Put your feet up!
Trailer for my new podcast! About relationships, mental health, intellectual differences and so much more
00:38
September 20, 2019