Meditations that emphasise Relaxed Absorption are excellent for releasing all types of stress. Colin guides you through a simple, beginners meditation. For more information about Colin, have a peak at his author website at QCEllis.com or join him on facebook
Described are two ways to catagorise meditations, the 3 core elements of every meditation, plus another couple of types of meditation to explore. There are also many styles and systems of meditation, not mentioned :D
A brief introduction to let you know this podcast is close to going on air. Plus, I'd love to hear from you, and maybe have you on as a guest. A quick and easy way to connect and ask a question is to send your question via Voicemail using the app on the podcast page at QCEllis.com/podcast (no email or login required).
Colin is a Mentor of Meditation Teachers, and leads retreats