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Make Progress With Meditation - by author QC Ellis

Make Progress With Meditation - by author QC Ellis

By Colin Ellis
We shall discuss meditation, and every second podcast will be a guided meditation. This is a limited edition series
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Relaxation Guided Meditation to Reduce Stress
Meditations that emphasise Relaxed Absorption are excellent for releasing all types of stress. Colin guides you through a simple, beginners meditation. For more information about Colin, have a peak at his author website at QCEllis.com or join him on facebook 
18:51
October 9, 2020
Types of Meditation by QC Ellis
Described are two ways to catagorise meditations, the 3 core elements of every meditation, plus another couple of types of meditation to explore. There are also many styles and systems of meditation, not mentioned :D
16:03
October 2, 2020
Introduction to the new podcast "Make Progress With Meditation" with author, QC Ellis"
A brief introduction to let you know this podcast is close to going on air. Plus, I'd love to hear from you, and maybe have you on as a guest. A quick and easy way to connect and ask a question is to send your question via Voicemail using the app on the podcast page at QCEllis.com/podcast (no email or login required). Colin is a Mentor of Meditation Teachers, and leads retreats
02:38
September 22, 2020