Helpful Links :

BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
SmokeFree App - https://smokefreeapp.com/
When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/

🕰 Content Guide :

(00:15) - Time Update
(00:40) - Intro to Felipe
(01:03) - Hi Felipe!
(03:12) - When parents picked up smoking?
(05:03) - Smoking was highly glamorized
(06:50) - Practically no place safe from smoking
(08:25) - My Grandfathers pipe
(10:10) - How accessible were cigarettes?
(13:30) - Vending Machines?!
(15:15) - Remember your first time?
(16:00) - Realizing this could be an addictive substance
(19:30) - Felipe, what is your advice?
(21:18) - Don't Quit Quitting
(24:20) - Using a Mantra
(26:46) - How long to do a Mantra?
(29:10) - The SmokeFree App
(30:10) - Pack a Snack!
(30:54) - Focus on feeling like a non-smoker
(31:45) - Find your own incentives
(35:40) - Drinking and Smoking
(39:50) - Relapse
(44:15) - Call in for additional prepping tips!
(45:09) - Be aware of your self talk
(46:00) - The half-smoked cigarettes
(47:42) - Felipe's Prep
(52:16) - Significant Other's thoughts on relapsing
(52:37) - Removing myself from Smoking
(54:15) - It is okay to prolong your quit date
(56:30) - Closing thoughts?

Quit Rich News : 📰 Update for August 24, 2020